Are Nightshade Vegetables Harmful? The Truth Will SHOCK You! Dr David Jockers 2026-09-22 | Are Nightshade Vegetables Harmful? The Truth Will SHOCK You!
How Neurotransmitters Affect Our Mood Dr David Jockers 2023-03-21 | Today’s guest on the show is Dr. Rodger Murphee, and he’s talking with Dr. Jockers about balancing our brain chemistry for optimal health. Dr. Rodger Murphee is a board-certified chiropractic physician and nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again.Read More About Serotonin Here: drjockers.com/low-serotonin-levelsRead More About GABA Here: drjockers.com/gabaRead More About Dopamine Here: drjockers.com/dopamine----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Do This to Heal Diabetes with Dr. Jason Fung Dr David Jockers 2023-03-17 | Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1In this video, I interview Dr Jason Fung on the best intermittent fasting strategies to help stabilize blood sugar and improve insulin resistance. Here are some of Dr Jason Fung's booksThe Diabetes Code: amzn.to/42cweMPThe Obesity Code: amzn.to/3ZGMB2xThe Complete Guide to Fasting: amzn.to/3LpSIE0The Longevity Solution: amzn.to/3LqlEMn----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Does Intermittent Fasting Mess with Your Hormones? Dr David Jockers 2023-03-16 | In this video, Dr Jockers answers one of the most common questions he gets from his audience, "will intermittent fasting mess up a woman's hormones?" The answer isn't straightforward because their are a lot of nuances to involved. To learn more read this article: drjockers.com/menstrual-cycleTo listen to the full podcast - check out the Dr Jockers Functional Nutrition podcast on Apple iTunes or wherever you listen to podcasts.----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Best Natural Supplements For Joint Pain Dr David Jockers 2023-03-14 | In this episode, Hampton Young joins Dr. Jockers and there are lots to be unpacked in this Q&A. So let's dive into the show! For more info read this article: drjockers.com/joint-pain-strategies-pain-reliefConnect with Hampton Young: drjockers.lpages.co/long-distance-coaching-hamptonSupplements Discussed: Use code JOCKERS10 at checkout to save 10% on any orders.Pro Omega CRP: store.drjockers.com/products/pro-omega-crpProteo Enzymes: store.drjockers.com/products/proteozymeInflam Defense: store.drjockers.com/products/inflam-defense----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
7 Ways to Boost Testosterone Levels Naturally Dr David Jockers 2023-03-10 | In this video, I review my top 7 ways to boost testosterone levels naturally. Here are the strategies I discuss1. Improve Your Metabolic FlexibilityThis allows your mitochondria to burn both sugar (glucose) and fatty acids.2. Eat Enough ProteinThis is key for lean body mass development and testosterone production. Consume 0.5 - 1 gram per pound of body weight (specifically lean body mass)3. Get Rid of Bad Fats and Eat More Good FatsStop eating trans fats and processed vegetable and seed oils and consume healthy fats from grass-fed animal products, extra virgin olive oil, avocados and coconut. My favorite brand of Fresh Pressed Extra Virgin Olive oil here: shorturl.at/cGLX84. Reduce Stress and Improve SleepChronic stress and poor sleep quality increase cortisol levels and deplete testosterone production. Here is a helpful article on how to improve deep sleep quality: drjockers.com/deep-sleep5. Lift Heavy WeightsMechanical loading at high intensity stimulates testosterone production. My favorite exercises are compound movements like squats, deadlifts, lunges, bent over rows, etc.6. Get Regular Sun Exposure or Red Light TherapySun exposure, optimizing vitamin D and getting red light and infrared light therapy help boost testosterone production. For a detailed article on Red Light Therapy go here: drjockers.com/red-light-therapy7. Cold ExposureGetting cold exposure helps stimulate testosterone production. I take cold showers every day to get a great testosterone, dopamine burst that gives me more energy and mental clarity. Here is a helpful article on cold showers: drjockers.com/cold-showers----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Connecting The Dots Regarding Brain, Immune System, and Gut Dr David Jockers 2023-03-08 | Dr. Kan is an expert in metabolic health and analyzes the relationship between the Brain-Immune-Gut Axis and how it impacts all of human physiology. In this illuminating interview, Dr. Kan and Dr. Jockers talk about the connection between the brain and the gut — and how the immune system really connects those two. Listen to the whole podcast for the entire conversation. drjockers.com/episode-310-the-brain-immune-gut-axis-and-vagal-tone-with-dr-peter-kan----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
What is Vagal Tone? Dr David Jockers 2023-03-07 | Dr. Kan is an expert in metabolic health and analyzes the relationship between the Brain-Immune-Gut Axis and how it impacts all of human physiology. In this illuminating interview, Dr. Kan and Dr. Jockers talk about the connection between the brain and the gut — and how the immune system really connects those two. Read more here: drjockers.com/vagal-tone----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Insulin Resistance and Chronic Inflammation with Dr Ben Bikman Dr David Jockers 2023-03-03 | In this interview with Dr Ben Bikman, we discuss how insulin resistance is a factor for chronic inflammation and chronic disease development. To get Dr Bikman's book go here: amzn.to/3idxjvFDr. Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Dr Bikman's website: https://cell.byu.edu/directory/benjamin-bikmanRead more about insulin resistance here: drjockers.com/insulin-resistance----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Is PMS Normal? Dr David Jockers 2023-03-02 | Health Babes New Book: amzn.to/3SB7VnxDr. Becky Campbell and Dr. Krystal Hohn are The Health Babes, and Dr. Jockers is chatting to them today about the importance of balancing hormones and their new book, The Health Babe’s Guide to Balancing Hormones. From estrogen to insulin, cortisol to testosterone, we cover it all and more, providing you with the smartest nutrition strategies available to cope in this busy world.What are some of the symptoms when you experience hormone dysfunction? What are some of the genetic pathways that can interfere hormone metabolism? Is PMS even normal? Read more here: drjockers.com/8-strategies-relieve-pms-symptoms----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
The Amazing Benefits of Structured Water with Mario Brainovic Dr David Jockers 2023-02-28 | analemma-water.com Use Code JOCKERS and get 10% offDid you know that 99% of the molecules in our body are water? In a way we are just very clever H20! From a mass perspective, we are about 60% to 70% water. Water carries energy — and responds to it. That’s why optimal hydration is key to our health. And not just optimal hydration, but optimal water too. How good is the water that you are drinking? Today’s guest is Mario Brainovic, a true visionary in the field of health and wellness. He owns New Earth Technologies, a natural pharmaceutical company that offers the miracle of Analemma Water to the world. He’s in conversation with Dr. Jockers today about the truly amazing benefits of structured water. If you fear that your water is loaded with heavy metals and chlorine (or even just ‘dead’), then you’ll want to hear what Mario has to say. Having structured water instead of plain old bottled water or water that’s been purified involves a new technology called Analemma that has really gotten Dr. Jockers excited about how we can use this ‘miracle water’ intake to improve our health. Let’s dive in, to structured water, and learn all we can!“What we created is a way to bring harmony back to the water. When you swirl the Analemma through the water, what happens is that those same H20 molecules start forming a liquid crystalline structure. They start to behave harmonically. And through that process, water becomes empowered. So that’s why it can bring so much benefit for our health”. ~ Mario Brainovic In This Episode:03:30 The power of water10:35 Introducing Mario Brainovic16:30 How do they measure the increased nutrient density of soil that is fed with Analemma water?17:20 Understanding the concept of Analemma water 18:10 How water currently exists in a chaotic state18:55 How is Analemma water created?22:44 What are some of the benefits of drinking Analemma water?29:30 Experiments with Analemma water and our soil32:10 What is the lifespan for the Analemma wand?33:40 How to use the Analemma product in your day-to-day life34:55 How did Mario and his team invent this amazing product?36:50 What scientific studies are forthcoming?37:45 How to order one for yourself right now38:20 Is it affordable for the average consumer? 40:30 The extraordinary results of an experiment with seeds43:00 The scientific results that help with product skepticism44:20 Where to see all the results of their studies46:00 How much water to drink using Analemma47:25 What improvements has Mario noticed in his own health? 48:40 Reducing your biological age 49:50 Making this one-time investment to help deal with your inflammation53:00 Dr. Jockers’ endorsement of AnalemmaResources:Jockers – Pique - Use Code DRJOCKERS and get 5% offPaleovalley.com/jockers - get 15% off Organ Complex using the code "JOCKERS" PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Analemma water - Use Code JOCKERS and get 10% offConnect with Mario Brainovic :Instagram - Analemma Water (@analemmawater_) • Instagram photos and videosWebsite - Analemma waterConnect with Dr. Jockers:Instagram – instagram.com/drjockersFacebook – facebook.com/DrDavidJockersYouTube – youtube.com/user/djockersWebsite – drjockers.comIf you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - drjockers.com/join-us-dr-jockers-functional-nutrition-podcast
Salmon Stuffed Avocados Dr David Jockers 2023-02-26 | This salmon stuffed avocado recipe is low-carb and full of healthy fats and clean protein. This is a wonderful side dish that can also be used as a main course if you make enough of them. Try it out and let us know how you enjoy it in the comments section below. For full recipe go here: drjockers.com/salmon-stuffed-avocados----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Why You Need Good Bile Flow Dr David Jockers 2023-02-23 | Read more about bile in this article: drjockers.com/bile-liver-gallbladderThe liver and gallbladder are involved in the formation of bile. Bile is primarily well-known as a digestive secretion that helps to digest fats. Bile does way more than this however and is actually very important for overall health. In fact, if you are facing health challenges involved with digestion, you might be dealing with a bile production issue.In this video, I am going to breakdown the functions of bile, why they are important for overall health, and how to make sure your liver and gallbladder are working properly to produce it. Dr. Jockers is sharing his infinite wisdom when it comes to all things nutrition by being interviewed. This time it’s by Chantal Ray, a friend and host of ‘Waist Away: The Intermittent fasting and Weight Loss Podcast’. This is a super practical conversation involving advanced nutrition strategies for gut and microbiome health. ----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
No-Bake Collagen Pumpkin Spice Tarts Dr David Jockers 2023-02-22 | This no bake collagen pumpkin spice tarts recipe is easy to make, full of healthy ingredients and tastes amazing! This is sure to be a family favorite at your home! Get Full recipe here: drjockers.com/pumpkin-spice-tartsThe combination of cinnamon, ginger and clove is fantastic for digestion, gut health and immunity. These herbs are rich in antioxidant compounds and help to stimulate the vagus nerve to produce the proper amount of digestive juices.These herbs also help to regulate blood glucose and improve insulin sensitivity. These herbs are anti-microbial and help to reduce the amount of bad bacteria, yeast and parasites in the gut and support optimal immunity.Adding in the bone broth protein adds an easy to digest collagen protein that supports your skin, hair, joints, immune system and gut lining. Try this out and let us know your thoughts in the comments box below!----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
What Is Conventional Medicine Doing For Bone Loss? Dr David Jockers 2023-02-21 | Kevin Ellis is chatting with Dr. Jockers today about preventing osteoporosis so we can lead long, healthy lives. Have you reached peak bone mass? What about your kids? This is why it’s so important to think about healthy nutrition — so that we can be the shepherd for our children.For the Strong Bones Masterclass go here: https://rb.gy/v6uocxBone Coach Website: bonecoach.comFor more info on Osteoporosis go here: drjockers.com/osteoporosis----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Best High Carb Foods That Reduce Inflammation! Dr David Jockers 2023-02-17 | In this video, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have obesity and metabolic syndrome then I recommend going on a very low carb, ketogenic style diet for a period of time to get metabolically health.After you regain metabolic health, adding in some strategic carbs can be very helpful for your body! In this video, I go over several categories of fruits such as hydrating fruits, astringent fruits that are rich in ellagic acid, prebiotic fruits and berries which are rich in antioxidant polyphenols. I also go over some nutrient dense root vegetables and some of my favorite fermented beverages that provide healthy carbs as well as enzymes, probiotics and postbiotic compounds that reduce inflammation and support gut health. Read more about Postbiotics Here: drjockers.com/postbiotics----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
What Causes Low Cortisol? Dr David Jockers 2023-02-15 | Dr. Jockers and the team are answering listener questions in this wide-ranging and fascinating episode of Functional Nutrition. In this video, Dr. Ivonne answers what causes low cortisol in the body. For more info read this article: drjockers.com/7-ways-balance-cortisol-levels----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
GABA vs Ashwagandha Dr David Jockers 2023-02-14 | Dr. Jockers is joined by Dr. Ivonne Boujaoude, a Board-Certified Naturopathic Doctor, Certified Functional Medicine Practitioner, and an Integrative Mental Health Practitioner. In this Q&A, we answer if we would recommend GABA and ashwagandha for stress relief.For more info on GABA read this article: drjockers.com/gabaFor more info on Ashwagandha read this article: drjockers.com/ashwagandha----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Your Doctor is Lying to You with Dr Ken Berry Dr David Jockers 2023-02-10 | Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1Today’s guest is a famous YouTuber with more than 2 million followers and a family physician, Dr. Ken Berry. He’s unearthed a lie and a secret as old as time that can change the way you eat and alter your diet for the better.Finally, here’s a proper human diet that doesn't only work, but will also impact your health like you’ve never imagined! Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Dr. Ken Berry - amzn.to/3kAHKKO----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Cancer is an Opportunity to Heal Dr David Jockers 2023-02-09 | Dr. Jockers finds himself in the hot seat again! This time he's being interviewed by Season Johnson of the 'Thrive Through Cancer' podcast. Their conversation covers intermittent and extended fasting (and what's actually happening in our bodies while we're doing that), how that can impact cancer growth in our body, and how fasting can enhance other cancer-related therapies.Read More in this Article: drjockers.com/fasting-strategies-cancer----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Signs Of Mold Toxicity with Dr Jaban Moore Dr David Jockers 2023-02-07 | Dr. Jaban Moore is an expert when it comes to environmental toxins, gut health, and parasites. He specializes in Lyme disease and auto-immune diseases (among many other things). He brings his wealth of knowledge to this episode of Functional Nutrition which is sure to resonate with a wide audience. From mercury in your mouth to mold in your home, there is a lot to understand about where environmental toxins are creeping into your life and affecting your health in a negative way. If you are looking to understand the impact that environmental toxins have on your brain and body — and what you can do about it — please join us! Read More About Mold Toxicity here: drjockers.com/mold-toxicity----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Top Brain Regeneration Strategies For Better Mood & Memory Dr David Jockers 2023-02-03 | Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders. Even though most of your brain cells are formed in the womb and during infancy, new research suggests that your brain is able to regenerate and create new cells throughout your life. This means that you can keep your brain health, mental energy, and memory even as you age. Read more here: drjockers.com/brain-regeneration----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Is a Gluten-Free Diet Enough? Dr David Jockers 2023-02-01 | In this episode, Dr. Peter Osborne will tell us if is it enough to go on a gluten-free diet and why you should always keep an eye on those "gluten-free" labels when going shopping for food.Gluten is the common protein found in wheat, barley, & rye. There are more and more people that are having health problems associated with gluten consumption. In this video, we dive deep into the research to answer the question, what is gluten and why is it so bad?Gluten is a sticky, storage protein that is challenging for the digestive tract because it binds to the small intestinal wall where it can cause digestive and immune system disorders. Gluten sensitivity is an epidemic that is a major contributing factor with inflammatory and autoimmune diseases.People have been eating wheat, barley, & rye for many years. Why is gluten intolerance a modern day epidemic? Wheat is called the staff of life in the bible, why is it now a hazardous food? Read more here: drjockers.com/gluten-badIn our 300th podcast episode, I interview Dr Peter Osborne and we discuss the mechanisms for how gluten intolerance can lead to brain inflammation, brain fog, mood disorders, neuropathy, and dementia. He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, ‘No Grain, No Pain’. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity. In This Episode:04:50: What is the gut-brain connection?06:40: What is leaky brain? 09:50: What is it about gluten that causes leaky gut?17:00: Why can you eat grain in Europe and feel great?17:50: What percentage of people are gluten sensitive?20:00: What are the symptoms of gluten sensitivity?25:50: Is gluten a nervous system toxin?28:30: What are the major nutrient deficiencies associated with gluten sensitivity? 30:50: Vitamin D deficiency and the sun32:00: Understanding magnesium deficiency33:00: Is it enough to go on a gluten-free diet?34:50: Why you really need to look at the gluten-free label35:50: What are the practical changes you can make?37:00: Why you can’t have a cheat day with gluten41:40: What are the tips if you’re traveling or eating out? 44:20: What are the key supplements for gluten-sensitivity?----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
The Gut-Brain Connection Dr David Jockers 2023-01-31 | Gluten is the common protein found in wheat, barley, & rye. There are more and more people that are having health problems associated with gluten consumption. In this video, we will dive deep into the research to answer the question, what is gluten and why is it so bad?Gluten is a sticky, storage protein that is challenging for the digestive tract because it binds to the small intestinal wall where it can cause digestive and immune system disorders. Gluten sensitivity is an epidemic that is a major contributing factor with inflammatory and autoimmune diseases.People have been eating wheat, barley, & rye for many years. Why is gluten intolerance a modern day epidemic? Wheat is called the staff of life in the bible, why is it now a hazardous food?Learn More Here: drjockers.com/gluten-badIn our 300th podcast episode, I interview Dr Peter Osborne and we discuss the mechanisms for how gluten intolerance can lead to brain inflammation, brain fog, mood disorders, neuropathy, and dementia. He is the Clinical Director of Origins Healthcare in Sugar Land, Texas, and the founder of Gluten Free Society and author of the wildly popular and important book, ‘No Grain, No Pain’. Learn how gluten can destroy your brain and nervous system. Find out the latest scientific research on grain, and what to do if you have gluten-sensitivity. In This Episode:04:50: What is the gut-brain connection?06:40: What is leaky brain? 09:50: What is it about gluten that causes leaky gut?17:00: Why can you eat grain in Europe and feel great?17:50: What percentage of people are gluten sensitive?20:00: What are the symptoms of gluten sensitivity?25:50: Is gluten a nervous system toxin?28:30: What are the major nutrient deficiencies associated with gluten sensitivity? 30:50: Vitamin D deficiency and the sun32:00: Understanding magnesium deficiency33:00: Is it enough to go on a gluten-free diet?34:50: Why you really need to look at the gluten-free label35:50: What are the practical changes you can make?37:00: Why you can’t have a cheat day with gluten41:40: What are the tips if you’re traveling or eating out? 44:20: What are the key supplements for gluten-sensitivity?----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Autophagy Fasting Strategies for Deep Cellular Healing Dr David Jockers 2023-01-27 | Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on from various mechanisms including fasting, exercise, and significant temperature change.The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. In this video, you will discover why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.Read More Here: drjockers.com/autophagyDeep Sleep Video: youtube.com/watch?v=98x9iH7llV0----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
What You Need To Know About Inflammation. Dr David Jockers 2023-01-26 | In this episode, Dr. Jockers shares a lot of information on inflammation, the importance of having healthy blood sugar levels, and healthy stomach acid. Want to know why you might be clearing your throat when you eat peanuts? Answers inside! Please join us. Read More Here: drjockers.com/causes-inflammationRead More About Stomach Acid Here: drjockers.com/10-ways-improve-stomach-acid-levelsRead More About Osteoporosis Here: drjockers.com/osteoporosis----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
The Gas And The Brake Of The Brain. Dr David Jockers 2023-01-24 | Do you suffer from anxiety? Do you find yourself stress eating or drinking at the end of the day to relax? Have you heard about using amino acids and low-dose lithium to alleviate your suffering? Trudy Scott is a ‘mood food’ expert and author of ‘The Anti-Anxiety Food Solution’. She’s chatting with Dr. Jockers today, bringing her wealth of knowledge and clinical experience in giving people a place to start with their anxiety. Together they’re looking at the two different types of neurotransmitter imbalances that are common in people with anxiety and panic attacks — and how to differentiate between the two. These are GABA types and serotonin.Trudy Scott's Book: amzn.to/3kBTNxlTrudy Scott's Website: everywomanover29.com/blog/aboutTo learn more about GABA go here: drjockers.com/gabaTo learn more about Serotonin go here: drjockers.com/low-serotonin-levels----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Top 10 Foods to Reduce Inflammation Dr David Jockers 2023-01-20 | The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you should eliminate pro-inflammatory foods that may be triggering an immune response. Replace those foods with the 10 foods I discuss in this video. For more info read this article: drjockers.com/autoimmune-dietMy Favorite Extra Virgin Olive Oil: t.ly/LF4u----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Protocol To Get Rid Of Parasites Dr David Jockers 2023-01-18 | In this video, we're going to be answering your questions regarding which is the best protocol to get rid of parasites. Learn more about the Full Moon Parasite Protocol Here: drjockers.com/full-moon-phase-parasite-protocolWork with Melissa Nohr: drjockers.leadpages.co/long-distance-coaching-dr-jockers----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Tips For Fatty Liver & Elevated Liver Enzyme Dr David Jockers 2023-01-17 | Fatty liver just used to be for alcoholics, but nowadays even children have fatty livers these days. What are the causes? Why, if you’re fasting, is your elevated blood sugar level higher than in the morning when you wake up? To learn more, read this article: drjockers.com/fatty-liverLearn More About Liver Enzymes Here: drjockers.com/testing-liver-function----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
5 Ways to Boost Morning Energy Without Caffeine Dr David Jockers 2023-01-13 | In this video, I review my top strategies to feel alive and awake in the morning without caffeine.1) Get Moving: Movement increases circulation, releases hormones such as cortisol and norepinephrine that increase wakefulness and alertness. You can simply go out and take a walk or you can do a workout if you like. 2) Sun Exposure: Early morning sun in the eyes and on the skin helps set your circadian rhythm to understand that it is daytime and stimulates the mitochondria within the cells to produce more cellular energy. Early morning sunshine has also been shown to help improve sleep quality at night.3) Grounding: Getting your bare feet connected and grounded on the Earth in the morning (or anytime during the day) provides free electrons that act as antioxidants to help support energy, immunity and lower levels of inflammation. It is a great practice to start your day with 5-10 minutes of grounding on your front lawn.4) Cold Exposure: Getting cold early in the day will stimulate dopamine, cortisol, norepinephrine and endorphins to give you great wakefulness, alertness, energy and mental clarity and the endorphins also act to block pain and increase feelings of joy and euphoria. I do this with a cold shower for about 2-3 mins each day.5) Hydration: Start your day by drinking 16-32 oz of water within the first hour to 90 mins of waking and it will help flush your system and move your bowels. This reduces your toxic and microbial load and takes stress off of your mitochondria which increases your energy levels and mental clarity. ----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Should We be Checking Our Homocysteine Production? Dr David Jockers 2023-01-11 | In this episode, join Dr. Jockers as he welcomes Dr. Melissa Nohr as they discuss why should we be on the lookout for our levels of Homocysteine, and why this marker is often missed on lab tests. For more info on homocysteine read this article: drjockers.com/homocysteine-levelsFor more info on inflammatory lab markers, read this article: drjockers.com/inflammatory-lab-markersTo contact Melissa Nohr about health coaching go here: drjockers.leadpages.co/long-distance-coaching-dr-jockers----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Interpreting Lab Test The Functional Way. Dr David Jockers 2023-01-10 | Dr. Melissa Nohr tells us why having a functional doctor's perspective on your lab test can be beneficial for you. For more info read this article: drjockers.com/inflammatory-lab-markersTo contact Melissa Nohr about health coaching go here: drjockers.leadpages.co/long-distance-coaching-dr-jockers----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Poor Vagal Tone: Symptoms, Causes and Natural Solutions! Dr David Jockers 2023-01-06 | Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care. For more info read this article: drjockers.com/vagal-tone----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
How To Start Living Healthy Dr David Jockers 2023-01-05 | Dr. Jockers is in the hot seat in this episode of Functional Nutrition as he gets interviewed by Mike Collins as part of the ‘Quit Sugar Summit’. Free Quit Sugar Summit: rb.gy/v4b8a2If you’ve enjoyed Dr. Jockers when he’s interviewing other guests, or speaking on a particular health topic, then you’re really in for a treat in this episode as he shares his story on how he came to be empowering people to reach their health potential. ----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
What Is Impacting Our Aging? Dr David Jockers 2023-01-03 | What are the key factors that impact how you age and your level of health as you get older? What do we need to be practicing on a day-to-day basis to have increased wellness, which tees us up for a long life? Longevity, aging, and the warning signs that you may not be aging correctly are today’s hot topics that are being discussed by Dr. Jockers and Jason Prall.Beyond Longevity Book: amzn.to/3Im48aAHelpful Article: drjockers.com/ageotypes----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
What Do You Drink When Fasting? Dr David Jockers 2023-01-01 | In this video, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you can drink that will not impact your blood sugar, insulin or autophagy. Check out the Fasting Transformation Book here: drjockers.net/fasting-transformation----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Top 5 Keto Mistakes That Block Fat Burning! Dr David Jockers 2022-12-31 | The ketogenic diet is a popular diet that has been gaining traction in recent years. It is a low-carb, high-fat diet that can help people lose weight and improve their overall health. However, there are some common mistakes that people make when following the keto diet. In this video, Dr. David Jockers discusses some of the most common mistakes people make when following the keto diet and how to avoid them. Read more here: drjockers.com/10-biggest-ketogenic-diet-mistakesKeto Metabolic Breakthrough Book: drjockers.lpages.co/keto-metabolic-breakthrough-b---------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Common Mistakes When Loosing Weight Dr David Jockers 2022-12-30 | Common Mistakes People Make When Trying to Lose Weight1. Not Eating Enough: Eating too little can actually slow down your metabolism and make it harder to lose weight. It’s important to eat enough to fuel your body and give it the nutrients it needs.2. Not Exercising Enough: Exercise is an important part of any weight loss plan. You need to be active in order to burn calories and build muscle, which will help you lose weight.3. Not Drinking Enough Water: Water is essential for weight loss as it helps flush out toxins and keeps you hydrated. Drinking enough water can also help you feel fuller, so you don’t overeat.4. Not Getting Enough Sleep: Sleep plays a big role in weight loss as it helps regulate hormones that control hunger and cravings. Getting enough sleep can also help reduce stress levels, which can lead to overeating.5. Not Planning Ahead: Meal planning is key when it comes to losing weight as it helps you stay on track and prevents you from making unhealthy choices when you’re hungry
Genetic Test & Brain Chemistry Imbalance Dr David Jockers 2022-12-28 | In this episode, Dr. Elena Villanueva helps us understanding genetic polymorphism in brain chemistry imbalances. To learn more read this article: drjockers.com/mthfr-gene-mutation----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto✅ Follow Me on Instagram: instagram.com/drjockers
The Impact Of The Leaky Brain Syndrome Dr David Jockers 2022-12-27 | In this episode, join Dr. Jockers and Dr.Villanueva in answering what is leaky brain syndrome, what Dr. Elena and Dr. Jockers share in common is a holistic approach to nutrition, as well as applying the integration of mind, body, and spirit to recover from brain-related disorders and fight chronic disease. For more information, read this article: drjockers.com/leaky-brain ----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto✅ Follow Me on Instagram: instagram.com/drjockers
The Goal of the Ketogenic Diet! Dr David Jockers 2022-12-26 | The goal of a ketogenic diet is to put the body into a state of ketosis, which is a metabolic state in which the body burns fat for energy instead of carbohydrates. Ketosis is achieved by consuming very low-carbohydrate foods and high-fat foods. The goal of this diet is to reduce the amount of carbohydrates consumed while increasing the amount of fat in the diet. This shift in macronutrient intake can lead to weight loss, improved blood sugar control, and other health benefits.When following a ketogenic diet, it is important to understand the types of food that are allowed and not allowed. Foods that are allowed on a ketogenic diet include high-fat meats, fish, eggs, dairy products, nuts and seeds, non-starchy vegetables, and healthy fats such as olive oil and avocado. Foods that are not allowed on a ketogenic diet include grains, starchy vegetables, legumes, processed foods, and sugary foods. Read more here: drjockers.com/ketosis---------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Holiday Healthy Food Shopping Dr David Jockers 2022-12-23 | Holiday "Healthy Food" Shopping---------------------------------------------------------------------------------------------------------------------I'm here to help you with your holiday healthy food shopping! Here are some tips to help you make the most of your shopping experience:1. Make a list of what you need before you go to the store. This will help you stay focused and avoid impulse buys.2. Stick to the perimeter of the store. This is where most of the fresh produce, and other healthy foods are located.3. Choose clean proteins like grass-fed 🥩, pasture-raised eggs, chicken, wild-caught fish, etc.4. Read nutrition labels carefully and look for foods that are low in processed sugar and chemicals.5. Look for organic options when possible.#ketodoctor #doctorofnaturalmedicine #drdavidjockers #healthyfood---------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
What Happens When You Have Sugar In your Blood? Dr David Jockers 2022-12-23 | In this episode, Dr. Brian Mowll joins Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health. Read more in this article: drjockers.com/insulin-resistance----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto✅ Follow Me on Instagram: instagram.com/drjockers
Protect your Home! Dr David Jockers 2022-12-21 | Keto diets are becoming increasingly popular as a way to lose weight and improve overall health. —————————————————————————————-The key to success with a keto diet is to limit your intake of carbohydrates, while increasing your intake of healthy fats and proteins. This will help you enter a state of ketosis, where your body burns fat for energy instead of carbs. To get the most out of your keto diet, it’s important to stay hydrated, get plenty of sleep, and exercise regularly. Additionally, make sure to include plenty of fresh vegetables and healthy fats in your meals.#healthyfoods #HealthyLiving#NaturalMedicine #HealthDoctor#ketodiet
Why Is Insulin So Important? Dr David Jockers 2022-12-20 | In this episode, Dr. Mowll tells us why insulin is so important for the body. Join Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health. For more information read this article: drjockers.com/insulin-resistance----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
3 Critical Tips for Fat Burning Success Dr David Jockers 2022-12-17 | Do your competing priorities leave you tired and with not much energy but know you need to change your lifestyle? I’ve got you!In this episode, I’m going to share the 3 Ps of nutrition and lifestyle success. These critical fat-burning tips are the foundational principles that will help make lowering your stress easier as you begin your keto journey.Use these tips to help lower your stress level and remember, ask for help from your close friends and loved ones.-------------------------------------------------------------------------------------------------------------------------Check out my book “The Keto metabolic Breakthrough here: store.drjockers.com/products/keto-metabolic-breakthrough---------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Your Ketogenic Journey @DrDavidJockers Dr David Jockers 2022-12-16 | Your Keto Journey1. Start by understanding the basics of the ketogenic diet. Learn about macronutrients, how to count your macros, and how to adjust your diet to fit your lifestyle.2. Make sure you have all the necessary supplies and equipment. This includes a food scale, measuring cups, and a food journal.3. Plan your meals ahead of time and make sure you have all the ingredients on hand. This will help you stay on track and make sure you’re getting all the nutrients you need.#healthyfoods #HealthyLiving#healthtips #NaturalMedicine#HealthDoctor---------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
The Truth About Fasting Dr David Jockers 2022-12-14 | Can fasting cause gallbladder stones? Why fasting is not the cause of a sluggish gallbladder? In this episode, Dr. Jockers and Dr. Young tell all you need to know about fasting. For the full length podcast, go to the Dr Jockers Functional Nutrition podcast and look up the Q & A we did in December 2022. For more information on Gallstones go here: drjockers.com/beat-gallstones-naturally----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
The Wear and Tear Of The Hip Dr David Jockers 2022-12-13 | In this episode, Dr. Jockers and Dr. Young answer your questions about Osteoarthritis and why many doctors don't focus on the main causes. For the full length podcast, go to the Dr Jockers Functional Nutrition podcast and look up the Q & A we did in December 2022. Here is a helpful article on this topic: drjockers.com/osteoarthritis----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
Stuffed Avocado with Creamy Cilantro Sauce Dr David Jockers 2022-12-12 | This Stuffed Avocado with Creamy Cilantro Sauce recipe looks and tastes amazing and is full of ingredients that are anti-inflammatory and fat burning. Your family will LOVE this tasty and healthy recipe!Get Full Recipe Here: drjockers.com/stuffed-avocado-with-creamy-cilantro-sauceThis recipe is high in protein and healthy fats that help to stabilize your blood sugar, support lean body tissue development and improve fat burning. It is also rich in polyphenols from cilantro, oregano, and lime juice. Avocados are rich in healthy fats, antioxidants and prebiotic fibers to support the gut microbiome.You can either use organic sour cream or if you need this to be dairy free, use the unsweetened coconut milk yogurt. You will love the flavor and the anti-inflammatory benefits of this great recipe!----------------------------------------------------------------------------------------------------------------------------------------✅ Subscribe to my Channel: youtube.com/djockers?sub_confirmation=1✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107✅ Listen on Spotify:Spotify - open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
