Buff Dudes
Axe Throwing Challenge! | Dad vs Dudes
updated
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Tom Platz has the most famous leg development in bodybuilding history, so I decided to try his leg workout and see what it really takes to build legs like his. With 43 sets spread over 6 exercises and a combined total of 705 repetitions, can I survive the Tom Platz leg workout? Watch the vid to find out!
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GOMAD stands for: Gallon of milk a day. This diet was popularized in the 40 and 50's, but can still be found today, so I decided to try this out for myself to see how difficult this can be, and what kind of benefits, or drawbacks would happen in the process. Is milk just for babies, or is it the key to unlocking your full buffness? Watch the video to find out!
#challenge #diet
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I tried eating only one meal a day. The OMAD diet is an extreme fasting diet where you fast for 23 hours and get only 1 hour to eat one meal per day. In this video I try to fit all my calories and macros in that one meal. Will I succeed? Watch the video and find out!
#fasting #OMAD #diet #challenge
We Tried Brock Lesnar's WWE, UFC, and NFL circuit style cardio workout routine!
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#wwe #ufc #brocklesnar
It's the second annual Buff Dudes Log Split Competition featuring Jesse James West!
After a long day building a gym from trees, we stopped by the farm for a quick log splitting competition. May the best dude win!
And don't forget to watch us build an entire gym from trees: youtu.be/-34dhwg8clw?si=_pk2jEDBi0atXBgg (what we'd been doing for 15 hours prior to this Wood Splitting Competition!)
Buff Dudes and Jesse James West Wood Split Challenge
#woodsplitting #lumberjacks #challenge
We tried Mike Mentzer's High Intensity workout routine, arguably the hardest, most intense workout routine of all time.
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Mike Mentzer Shoulders and Arms Workout Routine
1-2 Warmup Sets (10-12 reps)
1 Working Set (until absolute failure using forced reps, rest/pause, drop set, any means necessary)
3 movements to focus on: negative, isometric and positive. Slow repetitions to exhaust all available energy.
Shoulders:
Lateral Raise
Behind The Neck Press
Standing Cable Reverse Fly
Triceps:
Lying Tricep Extensions
Dips
Biceps:
Barbell Curls
Underhand Pulldowns
#mikementzer #bodybuilding #workout
An Elite Powerlifter pretended to be a janitor and tricks the entire gym in an epic gym prank fail! Or did he?
On my sixtieth trip to the same gym, I once again dress as a janitor using ten pound bumper plates all stacked together so that they look heavy to try and trick unsuspecting girls and women in an epic gym prank that absolutely no one suspects is fake after the sixtieth time of doing the exact same thing in the exact same gym with the exact same people.
#gym #prank #fail
Bodybuilders Rate The Best and Worst Gym Workout Montages Of All Time
Previous Video:
Bodybuilders Rate The Best and Worst Superhero Movie Transformations Of All Time: youtu.be/P8B71UzoII8
Rocky IV, Bloodsport, Thor, Batman v Superman, Scarface and more. We react to some of the greatest movie montages of all time!
#bodybuilding #movie #reaction
We Tried The Best Wrestler Of All-Time's Workout | Aleksandr Karelin
Widely considered the greatest and scariest wrestler of all time, Alexsandr stood 6β3β, 290 pounds and had a record of 887 wins and 2 losses and went undefeated for an amazing 13 straight years, winning 3 Olympic gold medals. Born in Siberia as a 15 pound baby, Alexsandr began wrestling at 13 years old and using moves such as his patented Karelin lift, he intimidated his opponents so badly some simply allowed themselves to be pinned, rather than risking injury.
Workout:
Penetration steps 2 sets x distance
Superset with:
Box Jumps 2 sets x 10 reps
Warm up for shoulders: front and lateral raise with bands 2 sets x 20 reps
Reciprocal KB presses 2 sets x 20 reps
Superset with:
Below parallel KB RDL to upright row 2 sets x 10 reps
Zercher Deadlifts 3 sets x 6 reps
Below parallel push ups 2 sets x 20 reps
Superset with:
KB twist throw 2 sets x 10 reps (each side)
Superset with:
KB behind the back throw 2 sets x 15 reps
Below parallel sit up with plate 3 sets x 10 reps
Partner carries 3 sets x distance
#bodybuilding #wrestling #workout
We Tried Crazy Old School Boxing Exercises
Old school boxers were built differently. And fighting in this developing sport took courage, hands of stone, heads like cinder blocks and a variety of physically taxing exercises. Exercises which helped to create legends such as Joe Louis, Max Baer, Jack Dempsey, Mike Tyson and Muhammad Ali.
In this video, we will attempt to try these exercises for ourselves: chopping trees, digging holes, jumping rope, using medicine balls and more, all in an attempt to see if we can keep up with an old school boxing workout routine. Wish us luck.
#bodybuilding #boxing #exercise
Bodybuilders Rate The Best and Worst Fitness Movies Of All Time
Bodybuilders Rate The Best and Worst Superhero Movie Transformations Of All Time
Hugh Jackman in Wolverine, X-Men and Deadpool. Chris Hemsworth in Thor. The Rock in Black Adam. Christian Bale in Batman. Chris Evans in Captain America. There's been a lot of superhero transformations, and in this video we react to some of the most extreme. Both good, and bad.
#bodybuilding #movie #reaction
π΄ Grab our Buff Dudes Summer Cut Eating & Workout Guide 2023 here: buffdudes.us/collections/buff-workout-plans/products/b-u-f-f-dudes-summer-cut-plan-pdf-only
We designed our Buff Dudes Summer Shred Eating & Workout Guide for Beginners, Intermediate and Advanced.
For beginners: do the day 1 workout, take a rest day, and then do the day 2 workout. Repeat this process of day on and day off for two consecutive weeks, taking 2 days off over the weekend.
For intermediate: take 2 days off between workouts 3 and 4, and then two more days off after workout 6.
For advanced: take one day off between workouts 3 and 4, and then two days off after workout 6.
Buff Dudes Summer Shred Eating & Beginner's Intermediate or Advanced Workout Guide 2023 Chapters:
0:00 - Intro
1:08 - Day 1 Weigh In
3:21 - Day 1 Workout 1 Chest and Back
5:05 - Grocery Shopping
5:27 - Meal Prep
6:13 - Day 2 Workout 2 Legs with Mikayla
7:39 - Day 3 Diet Update
8:04 - Day 3 Workout 3 Shoulders and Arms
10:51 - Day 4 Active Rest Day
12:20 - Day 5 Workout 4 Chest and Back
13:44 - Post Workout Shake
14:28 - Day 6 Workout 5 Legs
16:50 - Day 7 Workout 6 Shoulders and Arms
19:02 - Outro and Final Weigh In
#workout #eating #bodybuilding
Bodybuilders Rate The Best and Worst Fitness Movies Of All Time
Big thanks to Avery, Anne and the rest of the Macoproject team for suggesting this video idea! You can check out their film festival at macofilm.org and go to their upcoming event this fall in Orlando Florida!
What are the best and worst bodybuilding movies of all time? In this episode, we break down some of the most popular examples, including Predator, 300, Fight Club, the rise of the Marvel Superhero movies and more. What fitness movies did we miss? Let us know!
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#bodybuilding #movie #reaction
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I walked my siberian husky for thirty days straight in an effort to not only get some great cardio, but to also try and lose fat.
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#cardio #fatloss #dogs
We challenged ourselves to Indiana Jones Greatest Stunts from Raiders of the Last Ark and the Last Crusade. The truck drag, the bull whip combos and using the bull whip on the bad guys. How hard is it? Real hard. But then again, it's Indiana Jones.
#buffdudes #indianajones #challenge
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#farming #fitness #challenge
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How do you train to survive the zombie apocalypse? You begin by watching this video! In it, we train using a combination of cardio, parkour, and MMA; sprinting, jumping, and kicking in order to escape the zombie horde.
0:00 - Intro
0:44 - Cardio
3:49 - Parkour
7:00 - MMA
10:19 - Final Thoughts
Special thanks to:
Christian at Boss Sports Performance - bosssportsperformance.com
Eric and Kyler at Abstract In Motion - http://www.abstract-in-motion.com
Brian at Straight Blast Gym - sbgbend.com
#zombies #mma #parkour
Our King Conan Synopsis: Having long grown bored with the crown, Conan finds conflicted appreciation in his many children and their violent attempts to usurp him. Outnumbered, he knows he must form uneasy alliances with a handful of the offspring who are willing; contending with the guilt and resentment of an absentee father and the ambiguous children who allege to fight by his side. Betrayal and revelations engulf the land as Conan heals old wounds and opens new ones, finally discovering what it truly means...to be king.
Disclaimer: Our King Conan concept trailer is a fan made film and is not affiliated with or endorsed by the official license holders. It is a non-profit homage to the original Arnold Schwarzenegger Conan films, showing what - in our imagination, at least - happened to Conan thirty years after the events of Conan The Barbarian and Conan The Destroyer. We imagine King Conan as a mini-series, with ten episodes that would wrap up Conan's legacy. Let's make it happen!
"We made a movie with Arnold Schwarzenegger and he doesn't even know it" behind the scenes video - youtu.be/PV9qaq5tI9k
King Conan (Brandon as Arnold version): youtu.be/p4inC2-o3KM
#conan #movie #arnoldschwarzenegger
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Our backyard gym workouts were some of the best we ever had, and we're happy to know lots of you enjoyed watching them in the past! Having said that, we knew one day we needed to create an actual backyard home gym and we're proud to reveal we've finally finished it! Hope you enjoy the video and let us know what pieces of gym equipment we should fill it with.
#home #gym
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I ate nothing but fast food for breakfast lunch and dinner for one week, and each day I tried a new fast food restaurant out. Which was the cheapest? The healthiest? The fattiest? The most expensive? And does fast food really cost less money than whole healthy food? I found out all the answers. And so will you, once you watch the video!
0:00 - Intro
1:34 - McDonalds Day 1
4:41 - Taco Bell Day 2
8:23 - Chick Fil A Day 3
12:19 - Burger King Day 4
14:24 - Subway Day 5
15:15 - Kentucky Fried Chicken Day 6
17:24 - Dominos Day 7
#fastfood #challenge
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8 Best Basic Body Movements Test:
0:00 - Intro
0:24 - Balance
3:11 - Crawling
5:30 - Climbing
8:18 - Jumping
12:26 - Lifting
15:09 - Carrying
17:40 - Running
20:26 - Squats
#fitness #challenge
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The Presidential Fitness Test was a national physical fitness testing program conducted in United States schools from the late 1950s until 2013, when it was disbanded and replaced with the Presidential Youth Fitness Program.
The test and its exercises changed over the years, but we took on a version popular in the 80s and 90s which included Pull-Ups, Push-Ups, Sit-Ups, Sit and Reach, and the Shuttle Run.
The Arnold Schwarzenegger footage is taken from his early 90's training video which you can find here: The Fitness Express - youtu.be/F-Zhq0dGZjM
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In preparation for Deadpool 3, Hugh Jackman is eating 8,000 calories a day and doing 2 separate workouts, each averaging an hour in length. Is it even possible to do this diet and workout routine? Today I'm going to be trying just that, doing meal prep and hitting the gym in my attempt to become Wolverine.
#wolverine #hughjackman #workout
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Meal Prep for 30 days straight. Every meal. Breakfast lunch and dinner. Is food prep for a full month possible? I'm about to find out.
#meal #mealprep #food
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How to perform pull-ups? Start with this video! In it we cover every exercise you need to go from beginner's pullups to pro, covering helpful exercises such as banded pull-ups, inverted rows, hangs and more until we upgrade to difficult exercises such as pull-up claps, commando pull-ups and muscle ups. Included is a tutorial for each pull-up exercise. We hope you enjoy it!
#pullup #pullups #tutorial
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We head to our old stomping grounds of Los Angeles to work on a short film project, get in a wild pump at Barbell Brigade and do some cardio at Runyon Canyon.
#kingconan #barbellbrigade #runyoncanyon
As with everything fitness related, thereβs many videos on the subject of cardio for fat loss - science-based fat loss, worst cardio mistakes for fat loss, should I even do cardio for fat loss? - so we decided to cover it from a perspective that those other videos often neglect, which also happens to be the most important: what cardio is not only going to be the most beneficial for your specific needs, but also which one youβll stick with for the long haul.
Because whatβs the point of doing a form of cardio which has been peer reviewed to burn 3% more calories if you canβt stand doing it? So in order to accomplish this weβll be showcasing five forms of cardio, some very known, and some you may have never even heard of. And weβll not only be showing their benefits, but also their drawbacks as well, so that by the end of the video youβll be able to determine which one will be able to suit your specific needs; helping to accomplish your goal of bringing your physique to the next level. Letβs do this.
#cardio #workout #cardioworkout
The 1 Calorie 1 Rep Challenge. The rules are simple: for every calorie you eat, you must perform 1 bodyweight rep. Is it possible? I'm about to find out.
#fitness #food #challenge
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We used AI ( Chat GPT and Midjourney ) to answer some of the web's most searched fitness questions.
#fitness
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Follow me as I go through my meal plan and workout routine, showing you how I plan on getting into my best shape ever in 2023.
#workout #food #plan
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Take on the gym in 2023 and reach new goals with these life-changing motivational tips.
#motivation #motivational #motivationalvideo
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#worst #bodybuilding #insecurities
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Meal prep is one of the best things you can use to stay in shape on your fitness journey, and in this video I want to share some of my favorite healthy food recipes. Breakfast, lunch, dinner. They're all here and they're all waiting to help take you to the next level. So whether you're a food prep beginner or food prep pro, this video has got you covered!
#food #mealprep #recipe