NuSI Hall Study: No Ketogenic Advantage (ICO 2016) ninehigh99 2016-05-01 | Dr. Yoni Freedhoff interviews Dr. Kevin Hall at #ICO2016 in Vancouver, 1 May 2016. First presentation of "definitive" NuSI (Gary Taubes) metabolic ward results. Conclusion: no metabolic advantage to ketogenic diet. Carb-Insulin theory of obesity falsified.Dr. Yoni Freedhoff: http://www.weightymatters.caDr. Kevin Hall is the principal investigator for this NuSI-designed study:clinicaltrials.gov/ct2/show/NCT01967563NuSI is Gary Taubes' non-profit Nutritional Science Initiative dedicated to study his "Alternative Hypothesis" of obesity (i.e., "carbs make you fat"). http://nusi.org/science-in-progress/energy-balance-consortium
Lezioni dItaliano Intellettuali pubblici, la polarizzazione politica ninehigh99 2022-05-16 | Parliamo delle cose indicibile nel discorso publico americano, e di quelli che si spacciano per gli intellettuali publici attualmente.
Lezioni dItaliano la Fiat e500, la ludopatia, il Prozac ninehigh99 2022-04-07 | Parliamo con Elisa delle varie cose, come giochi d'azzardo, ecc.
Lezione di italiano il Green Pass, la Georgia Meloni, la Carbonara Americana ninehigh99 2021-12-13 | Parliamo di soggetti a caso. Faccio un appello per una cantautrice ad interpretare una versione (remix) acustica di "Io sono Giorgia", lenta, sentita, emotiva. Sarebbe un successo virale, vi giuro.Con Massimiliano Tamelli di ItLangyoutube.com/channel/UCRrL2FoIJy8GxziKCM4dOeQ
Una Italiana mi dice perché si fida dello stato ed il Green Pass (14/10/2021) ninehigh99 2021-10-14 | Parlo con una mia insegnante d'Italiano dei nostri diversi punti di visto per quanto riguardo la gestione del COVID-19, specificamente del obbligo del Green Pass in Italia. Alla fine accettiamo di avere delle diverse interpretazioni dei stessi dati e statistiche.
Parliamo della censura! Lezione dItaliano (12/10/2021) ninehigh99 2021-10-12 | Esiste effettivamente i limiti alla libertà di parola, e certe idea critiche e legittime vengano escluse totalmente dal discorso publico. È giusto? Quali saranno gli effetti sociali di questo fenomeno?Con Massimiliano Tamelli di ItLang:youtube.com/channel/UCRrL2FoIJy8GxziKCM4dOeQpreply.com/en/tutor/191378
Parliamo delle diete magiche! Lezioni dItaliano (12/10/2021) ninehigh99 2021-10-12 | Esistono in Italia le diete magiche che propongono dimagrire senza forzo? Qui in America ce ne abbiamo. Com'è possibile che le persone possano crederci o addirittura promuoverle? Parliamo delle credenze differente rispetto alla alimentazione con la mia insegnate Luciana.preply.com/en/tutor/230988
Parliamo del COVID! Lezioni dItaliano (7/10/2021) ninehigh99 2021-10-07 | Uno studente d'Italiano parla con il suo insegnante del COVID. Paragoniamo delle misure diverse tra le regioni e della politica e psicologia della pandemia, l'obbligo vaccinale, ecc.Con Massimiliano Tamelli di ItLang:youtube.com/channel/UCRrL2FoIJy8GxziKCM4dOeQpreply.com/en/tutor/191378
Kraft Mac & Cheese Spiegato agli Italiani ninehigh99 2021-10-05 | Perché Kraft Macaroni & Cheese è un classico piatto della cucina Americana che dura più di 80 anni. È la nostra versione del cacio e pepe, ma può essere preparata perfettamente in 10 minuti da chiunque. Non c'è nessun'altra pasta americana con una salsa principalmente fatta di formaggio. Costa poco, frequentemente meno di un dollaro.
Un Americano ed un Italiano discutano il Green Pass 23/7/21 ninehigh99 2021-07-23 | Un Americano discute con il suo insegnante il Green Pass obbligatorio in Italia. Parliamo dei diritti individuali e da dove finiscono in termini della responsabilità allo stato ed agli altri.
Indoor Hydroponic Sweet Peppers ninehigh99 2020-05-09 | Super-easy tutorial for absolute beginners on how to grow sweet peppers as an indoor houseplant.Remember, leave a little bit of the roots exposed to air. Don't over-fill the nutrient reservoir, else you will drown your plant.
Windowsill Lettuce Update ninehigh99 2019-11-14 | Indoor hydroponic lettuce grown in simple plastic containers, by the windowsill.
Indoor Hydroponic Cilantro ninehigh99 2019-09-14 | Simple 1L container, small piezo air pump, 2” net-pots, 15W flat LED panel mounted under cabinets.
Basil Root Prune ninehigh99 2019-07-23 | To keep my hydroponic basil plant healthy and thriving, I cut back the roots so they don't overfill the reservoir. I have to water the plant every other day, and I probably need to change out the reservoir every few weeks or so. I've found that the plant is pretty indestructible, but really thrives with just a little bit of care.
Indoor Hydroponic Basil ninehigh99 2019-05-26 | I grew a basil plant from seed in early Spring, and kept it indoors to keep it warm and productive. I've tried to grow basil outdoors at this time of year, and it's too cold for the plant, and it barely grows. In the warmth of the house, and near the sunny windows, the plant grew perfectly, with no pests. This was all improvised, but everything worked, because hydroponic basil is near bulletproof. I used General Hydroponics MaxiGrow nutrients, mixed at about 1g/L.
Red Leaf Harvest | Balcony Hydroponic Lettuce ninehigh99 2019-04-30 | Picking a Red Leaf lettuce plant for a lunch salad. I sprout my lettuce seeds indoors, grow them indoors for 2 weeks, then put them on the balcony for the final 2 weeks. My balcony is west-facing, and only gets 4-6 hours of sunlight each day. I use household 5000k LED bulbs to provide additional grow lighting. These plants were started in late March in San Diego, CA.
Dr. Joel Kahn Handwaving Critique | Healthy Eating Patterns Include Meat ninehigh99 2019-04-25 | I destroy Dr. Joel Kahn's handwaving video about a Plant-Based diet and Heart Failure! The study he waved at the camera today was an a posteriori dietary pattern study, not a prospective cohort study, and a plant-based diet was *not* compared to an omnivore diet. Any healthy dietary pattern analyzed would have produced the same results between Q1 and Q4 adherents. E.g., the Alternate Healthy Eating Index (AHEI) or a Mediterranean Score containing lean meats, cheese, and eggs could have been used in the study interchangeably for this "plant-based" dietary pattern. And perhaps more importantly, the reduced risk for CHF goes away simply after adjusting for BMI in this study. This is typical of many of these epidemiological studies, where adjustment for healthy lifestyle factors (weight, smoking, exercise) greatly reduces or eliminates the statistical significance of the association of a dietary exposure to an outcome.
Romaine Little Gems | Hydroponic Balcony Lettuce ninehigh99 2019-04-12 | Harvesting Romaine Little Gems lettuce that I grew hydroponically on my balcony in 40 days. This variety is known for it's resistance to frost, bolting, and pests. It's really easy to grow.
Chocolate Cake Tolerance Test ninehigh99 2019-02-15 | I measured my blood glucose response to 100g of chocolate cake for breakfast. I had a short, small spike to 150 mg/dL, and it came back down to baseline within an hour or so.
Simple Hydroponic Container Lettuce ninehigh99 2019-01-22 | I use Ziplock Medium Square re-usable food containers to grow my hydroponic lettuce. I have to refill the nutrient level at least once as the plant nears maturity. But the small containers keep everything neat and portable. During winter, I grow the plants indoors 2-3 weeks before moving them out to the patio. In the summer, they go outside sooner to keep cool and avoid bolting.Music: bensound.com/royalty-free-music
Hydroponic Kale, Cilantro, & Dill Winter Update ninehigh99 2019-01-14 | Hydroponic garden on a downtown San Diego west-facing balcony. During winter, this corner only gets a few hours of sun, but the garden stays productive. Look at these healthy plants! #urbanFarming
The End Of Vegan Gains ninehigh99 2019-01-13 | My reaction to the various Vegan Gains vs. Chris Kruger vs. Bart Kay debates over LDL and CVD risk.
My Weight Loss Rules ninehigh99 2019-01-11 | The few simple rules I used to achieve my latest 6 kg weight loss, and how a few simple rules will result in progress for you too. In total, I've lost 30 kg since mid 2013.
Neighbor Rates My Grocery Haul ninehigh99 2019-01-06 | My neighbor reviews my $60 Walmart Grocery Haul purchases. #GroceryHaul
Balcony Lettuce: Hydroponic Tutorial ninehigh99 2019-01-04 | Full tutorial on growing fresh lettuce on your balcony using cheap, simple hydroponics.1.5" Rockwoll Cubes: amazon.com/dp/B00GBG8N6K/ref=cm_sw_em_r_mt_dp_U_3TVlCb7RJYPC8General Hydroponic MaxiGrow nutrients:amazon.com/dp/B00NQANQAC/ref=cm_sw_em_r_mt_dp_U_bWVlCbFWP47GRSpace Blankets: amazon.com/dp/B07GLCYR5S/ref=cm_sw_em_r_mt_dp_U_iXVlCb2E0V4Q1Ziplock Medium Square food storage container: target.com/p/ziploc-174-medium-square-containers-3ct/-/A-16397518Disposable Shot Cups: walmart.com/ip/Drinkmate-2-oz-Mini-Red-Disposable-Shot-Glasses-20-count/51436373Sterilite 28qt Tote: target.com/p/sterilite-174-clear-plastic-under-bed-storage-bin-clear-with-white-lid-7gal/-/A-137944833M Blue Exterior Masking Tape: homedepot.com/p/3M-ScotchBlue-1-88-in-x-45-yds-Exterior-Surfaces-Painter-s-Tape-2097-48EC/203878656Coroplast Plastic Cardboard: homedepot.com/p/Coroplast-48-in-x-96-in-x-0-157-in-White-Corrugated-Plastic-Sheet-CP4896S/205351385Infrared Thermometer Gun: amazon.com/dp/B00837ZGRY/ref=cm_sw_em_r_mt_dp_U_gz5lCbTW33XH4Optional light clamps: amazon.com/dp/B01M0R9DMZ/ref=cm_sw_em_r_mt_dp_U_35VlCb5G975XEOptional 5000K LED reflector bulbs (600lm, PAR16): amazon.com/dp/B011B68GZM/ref=cm_sw_em_r_mt_dp_U_G.VlCbK190EZA#hydroponics #urbanFarming #homesteading
Intermittent Fasting with Bread ninehigh99 2018-12-28 | Update on my current diet and weight loss. I bake a lot of bread in my traditional, balanced diet.
#ApartmentLettuce Update (December) ninehigh99 2018-12-21 | Hydroponic lettuce growing on my balcony using simple household containers. #ApartmentLettuce
Traditional Diet Grocery Haul ninehigh99 2018-12-09 | My $71 grocery haul of staples plus a few days of meat. Three 2L Diet Cokes not shown.
What I Eat In A Day (SAD w/ Calories) ninehigh99 2018-12-05 | Everything I ate on a typical day of my Standard American Diet, with calories and complete Cronometer breakdown. I did not include an 800 calorie bike ride in this video. I've been losing weight eating like this, and hope to lose "the last 5 kilos" in six months.
Diet & Weight Loss Update ninehigh99 2018-12-04 | My diet and weight loss results 4.5 years after starting a plant-based diet.
DIY Hydroponic Seed Pods ninehigh99 2018-11-12 | Transplanting my lettuce seedlings into my re-usable, “media-less” DIY 3-inch net pot. These are simpler and more versatile than the one-use, expensive commercial seed pods.
Hydroponic Balcony Garden ninehigh99 2018-11-12 | How I grow kale and lettuce on my high-rise balcony hydroponically, with little direct sunlight.
Balcony Hydroponic Tomatoes! ninehigh99 2018-08-06 | Growing cherry tomatoes in 5 gallon buckets on a city balcony with only 4 hours/day of direct sunlight.
Hydroponic Basil Full Tutorial ninehigh99 2018-03-12 | Step-by-step guide to growing indoor hydroponic basil in Mason jars on your countertop.General Hydroponic MaxiGro nutrient solution:amazon.com/dp/B00ESBCK8W/ref=cm_sw_em_r_mt_dp_U_HrpuCbK82Y8833" net pots:amazon.com/dp/B06XJ5PBH6/ref=cm_sw_em_r_mt_dp_U_MspuCb4PR9MPRWide-Mouth Mason jars:target.com/p/ball-12ct-32oz-glass-mason-jar-with-lid-and-band-wide-mouth/-/A-49139680Rooting hormone:amazon.com/dp/B002WRWTL2/ref=cm_sw_em_r_mt_dp_U_uupuCb0P5XHVCLED light panel:amazon.com/dp/B015YX8Y00/ref=cm_sw_em_r_mt_dp_U_0XquCbY9P9S8Y
The Case for Kool-Aid ninehigh99 2017-01-04 | Why I drink a jug of Kool-Aid every day. (I only use 60g of sugar to make 2 litres of Kool-Aid.)
Country White Loaf Start-To-Finish ninehigh99 2016-10-13 | How I typically bake a rustic, white loaf using natural yeast levain. Also tastes good using 1/3 rye or spelt. I use a simple process that makes great tasting loaves, with little worry.
Unrestricted Carbs vs. Metabolic Models ninehigh99 2016-08-24 | I compare my actual 25 kg weightloss data vs. predictions from Dr. Kevin Hall PhD's mathematical metabolic model. I think the model needs to somehow account for a person's "natural" body weight. His stateless model predicted I'd maintain my 105 kg starting weight eating only 2669 calories/day. Similarly, his model predicted I'd have to restrict my calorie intake to lose 25kg in a year. However, I ate ad libitum bread, pasta, rice, cereal, etc. while I actually lost the weight.Dr. Kevin Hall PhD's online Body Weight Planner (based on his metabolic model):supertracker.usda.gov/bwp/index.html
Bagels and Coke at Low Carb USA 2016? ninehigh99 2016-08-10 | I attended the Low Carb USA 2016 San Diego conference. I saw Gary Taubes, Dr. Eric Westman, Dr. Andreas Eenfedlt, Dr. Jason Fung, Prof. Jeff Volek, and others.
Durianrider vs. Patreon ninehigh99 2016-06-15 | My final thoughts on the latest Durianrider drama, and how Patreon changes everything.I Patreonize Joe Best, he's the arbiter of RT4 drama for me:youtube.com/user/BestTransformation
The Durianrider / à-bas-le-ciel Affair ninehigh99 2016-06-10 | My take on the Durianrider vs. à-bas-le-ciel affair at the RT4 Bike Fest in Chang Mai 2016.
Ciabatta Bread ninehigh99 2016-03-12 | My first time making a Ciabatta loaf. I followed this recipe: youtube.com/watch?v=Vtwtm-ODYJ4
Bread Diet ninehigh99 2016-03-08 | I'm really into baking bread right now, and I continue to lose weight (but much slower than the potato diet).
Pumpernickel Bread ninehigh99 2016-03-07 | I'm baking 3-4 loaves of bread a week, and I'm still losing weight, but at a slower rate.
No-Knead Bread ninehigh99 2016-02-24 | How to make the No-Knead bread recipe. The simplest, best tasting bread you'll ever make.The best no-knead bread video: youtu.be/41Hk_xn5Av8http://cooking.nytimes.com/recipes/11376-no-knead-breadhttp://www.bensound.com/royalty-free-music
30 Day Potato Diet Before & After ninehigh99 2016-02-18 | Results from a 30 day Potato Diet. See the High Carb Hannah Facebook group for more details: facebook.com/groups/thepotatodiet
