Uploaded June 2025 | Updated September 2026, 4 days ago
🎬 Clips Channel: youtube.com/@VigorousClips
🌎 New Website: vigoroussteve.com
youtube.com/@adriancrookofficial
https://0.honda/en/
ncbi.nlm.nih.gov/books/NBK195524/table/T15
paleorobbie.com
https://www.foodproject.co.th/
💪 Anabolic Round Table Ep.13: Monday!
🔥 Follistatin Deep-Dive: Next Week
💦 Nandrolone Deep-Dive: Soon!
💉 Injury & Surgery Recovery Protocol:
- Testosterone (Any Ester); over 25mg IM or SubQ upon Waking Daily, Total over 175mg IM or SubQ Weekly
- Oxandrolone; 5mg to 10mg upon Waking & before Bed, Total 10mg to 20mg Daily
- Micronized Progesterone; 100mg to 200mg before Bed 3x Weekly to Daily
- Growth Hormone; 2iu to 5iu SubQ before Bed, or 2iu to 5iu SubQ upon Waking & before Bed, Total 2iu to 10iu SubQ Daily
- TB-500; 500mcg IM or SubQ upon Waking & before Bed, Total 1,000mcg IM or SubQ Daily
- BPC-157; 500mcg IM or SubQ upon Waking & before Bed, Total 1,000mcg IM or SubQ Daily
- GHK-Cu; 5mg IM or SubQ upon Waking & before Bed, Total 10mg IM or SubQ Daily
- Sitagliptin; 50mg upon Waking & before Bed, Total 100mg Daily
- Gorilla Mind Collagen Peptides (90mg Vitamin C, 120mg Hyaluronic Acid, 12.25g Collagen Type 1 & 3, 80mg Collagen Type 2 per 1 Scoop); 1 Scoop with Meals 4x Daily, Total 360mg Vitamin C, 480mg Hyaluronic Acid, 49g Collagen Type 1 & 3, 320mg Collagen Type 2 Daily
- Vitamin A; 3,000iu to 10,000iu Daily
- Vitamin C; 500mg to 1,000mg with Meals, Total 2,000mg to 5,000mg Vitamin C Daily
- Copper; 900mcg to 3mg Daily
- Silica; 20mg to 40mg Daily
- Zinc; 11mg to 30mg Daily
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Clips Channel: youtube.com/@VigorousClips
Instagram OG: instagram.com/vigoroussteve
Instagram NEW: instagram.com/vanilla.vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
TIMESTAMPS (By Alvaro J D):
0:00:00 - Vigorous Q&A RETURNS!
0:01:32 - Updates On The Past 5 Weeks
0:02:14 - The Vigorous CTRL + F List Is Fully Updated!
0:04:07 - Updates On The Upcoming Anabolic Round Table & Upcoming Videos
0:06:58 - Which Car Did Steve Buy? + Which Car Does Steve Want?
0:10:16 - Thoughts On HGH Secretagogues & Updates On Ngenla Experiment
0:14:50 - How To Improve Kidney Health
0:19:58 - Cycle Tips For A Successful Gyno Surgery
0:22:25 - Will Steve Have A Boy Or Girl?
0:25:25 - Thoughts On Recombinant HCG Vs. Urine Purified HCG
0:27:36 - Arimidex Vs. Aromasin
0:30:33 - Thoughts On EGFR
0:31:30 - You Have To Look At The Total Picture While On PEDs!
0:33:43 - How To Increase SHBG
0:36:27 - Are There Hair Safe Compounds?
0:39:45 - Humatrope Vs. Genotropin
0:41:52 - Thoughts On 3 Year Expired Norditropin
0:44:20 - Subscribe To Adrian Crook! + Be Careful With Food Choices While On Reta
0:46:31 - Thoughts On Keto Diet While On Reta
0:47:58 - How To Lower SHBG
0:50:25 - Thoughts On Site Enhancement With GHK-Cu
0:54:33 - Are There Drug Interactions From Mirabegron & Jardiance?
0:56:05 - Does Steve Still Talk Dutch?
0:56:55 - Did Steve Miss The Q&As?
0:59:23 - Real Men Inject
1:01:28 - Best Way To Remove Body Hair
1:02:42 - Nootropics & Entrepreneurship Content Don’t Get Views
1:04:51 - How To Resolve Carpal Tunnel From HGH
1:07:42 - How To Fix Digestive Problems
1:09:18 - Thoughts On Alt Coin Markets
1:12:30 - Thoughts On Cool Sculpting & Cryolipolysis
1:14:05 - Libido & Mental Well-Being Is Multifactorial
1:16:56 - When Is Steve’s Baby Due? It’s Steve’s Biggest Accomplishment!
1:22:47 - $1.5 Million For 13 Weeks On Myostatin Inhibitors!
1:29:07 - Steve’s Experience With The Sugar Diet
1:29:58 - Thoughts On High HCT & HbA1c
1:33:10 - Steve’s Current Priority Is His Family
1:35:38 - Thoughts On A Cycle For Low E2 Converters
1:39:05 - How Fast Do You Gain Muscle From Muscle Memory?
1:40:45 - What’s Steve’s Ideal Burger?
1:42:06 - How To Prevent Insulin Resistance From HGH & Carbs Before Bed
1:45:35 - Defining “Conditioning” In Bodybuilders
1:50:03 - Does Steve Count Steps? + When Was Steve’s Last Cheesecake Factory Visit?
1:52:37 - Where To Find The Best Selection Of Meat In Thailand
1:54:35 - Thoughts On The Vitaly Situation - Foreigners Must Behave In Asia!
1:59:41 - Causes Of Low Progesterone In Men
2:01:32 - Gear Production Is Coming Back
2:04:27 - Steve & His Wife Watched All The Alien Movies Recently!
2:05:50 - The CTRL + F Source List Is Huge!
2:08:15 - Thoughts On Adding Anavar To Test & GH
2:09:26 - Wrapping Up! Steve Will Do A Q&A When He Can! + Upcoming Videos
#VigorousSteve #VigorousQnA #AskMeAnything
🎬 Clips Channel: youtube.com/@VigorousClips
🌎 New Website: vigoroussteve.com
youtube.com/@adriancrookofficial
https://0.honda/en/
ncbi.nlm.nih.gov/books/NBK195524/table/T15
paleorobbie.com
https://www.foodproject.co.th/
💪 Anabolic Round Table Ep.13: Monday!
🔥 Follistatin Deep-Dive: Next Week
💦 Nandrolone Deep-Dive: Soon!
💉 Injury & Surgery Recovery Protocol:
- Testosterone (Any Ester); over 25mg IM or SubQ upon Waking Daily, Total over 175mg IM or SubQ Weekly
- Oxandrolone; 5mg to 10mg upon Waking & before Bed, Total 10mg to 20mg Daily
- Micronized Progesterone; 100mg to 200mg before Bed 3x Weekly to Daily
- Growth Hormone; 2iu to 5iu SubQ before Bed, or 2iu to 5iu SubQ upon Waking & before Bed, Total 2iu to 10iu SubQ Daily
- TB-500; 500mcg IM or SubQ upon Waking & before Bed, Total 1,000mcg IM or SubQ Daily
- BPC-157; 500mcg IM or SubQ upon Waking & before Bed, Total 1,000mcg IM or SubQ Daily
- GHK-Cu; 5mg IM or SubQ upon Waking & before Bed, Total 10mg IM or SubQ Daily
- Sitagliptin; 50mg upon Waking & before Bed, Total 100mg Daily
- Gorilla Mind Collagen Peptides (90mg Vitamin C, 120mg Hyaluronic Acid, 12.25g Collagen Type 1 & 3, 80mg Collagen Type 2 per 1 Scoop); 1 Scoop with Meals 4x Daily, Total 360mg Vitamin C, 480mg Hyaluronic Acid, 49g Collagen Type 1 & 3, 320mg Collagen Type 2 Daily
- Vitamin A; 3,000iu to 10,000iu Daily
- Vitamin C; 500mg to 1,000mg with Meals, Total 2,000mg to 5,000mg Vitamin C Daily
- Copper; 900mcg to 3mg Daily
- Silica; 20mg to 40mg Daily
- Zinc; 11mg to 30mg Daily
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Clips Channel: youtube.com/@VigorousClips
Instagram OG: instagram.com/vigoroussteve
Instagram NEW: instagram.com/vanilla.vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
TIMESTAMPS (By Alvaro J D):
0:00:00 - Vigorous Q&A RETURNS!
0:01:32 - Updates On The Past 5 Weeks
0:02:14 - The Vigorous CTRL + F List Is Fully Updated!
0:04:07 - Updates On The Upcoming Anabolic Round Table & Upcoming Videos
0:06:58 - Which Car Did Steve Buy? + Which Car Does Steve Want?
0:10:16 - Thoughts On HGH Secretagogues & Updates On Ngenla Experiment
0:14:50 - How To Improve Kidney Health
0:19:58 - Cycle Tips For A Successful Gyno Surgery
0:22:25 - Will Steve Have A Boy Or Girl?
0:25:25 - Thoughts On Recombinant HCG Vs. Urine Purified HCG
0:27:36 - Arimidex Vs. Aromasin
0:30:33 - Thoughts On EGFR
0:31:30 - You Have To Look At The Total Picture While On PEDs!
0:33:43 - How To Increase SHBG
0:36:27 - Are There Hair Safe Compounds?
0:39:45 - Humatrope Vs. Genotropin
0:41:52 - Thoughts On 3 Year Expired Norditropin
0:44:20 - Subscribe To Adrian Crook! + Be Careful With Food Choices While On Reta
0:46:31 - Thoughts On Keto Diet While On Reta
0:47:58 - How To Lower SHBG
0:50:25 - Thoughts On Site Enhancement With GHK-Cu
0:54:33 - Are There Drug Interactions From Mirabegron & Jardiance?
0:56:05 - Does Steve Still Talk Dutch?
0:56:55 - Did Steve Miss The Q&As?
0:59:23 - Real Men Inject
1:01:28 - Best Way To Remove Body Hair
1:02:42 - Nootropics & Entrepreneurship Content Don’t Get Views
1:04:51 - How To Resolve Carpal Tunnel From HGH
1:07:42 - How To Fix Digestive Problems
1:09:18 - Thoughts On Alt Coin Markets
1:12:30 - Thoughts On Cool Sculpting & Cryolipolysis
1:14:05 - Libido & Mental Well-Being Is Multifactorial
1:16:56 - When Is Steve’s Baby Due? It’s Steve’s Biggest Accomplishment!
1:22:47 - $1.5 Million For 13 Weeks On Myostatin Inhibitors!
1:29:07 - Steve’s Experience With The Sugar Diet
1:29:58 - Thoughts On High HCT & HbA1c
1:33:10 - Steve’s Current Priority Is His Family
1:35:38 - Thoughts On A Cycle For Low E2 Converters
1:39:05 - How Fast Do You Gain Muscle From Muscle Memory?
1:40:45 - What’s Steve’s Ideal Burger?
1:42:06 - How To Prevent Insulin Resistance From HGH & Carbs Before Bed
1:45:35 - Defining “Conditioning” In Bodybuilders
1:50:03 - Does Steve Count Steps? + When Was Steve’s Last Cheesecake Factory Visit?
1:52:37 - Where To Find The Best Selection Of Meat In Thailand
1:54:35 - Thoughts On The Vitaly Situation - Foreigners Must Behave In Asia!
1:59:41 - Causes Of Low Progesterone In Men
2:01:32 - Gear Production Is Coming Back
2:04:27 - Steve & His Wife Watched All The Alien Movies Recently!
2:05:50 - The CTRL + F Source List Is Huge!
2:08:15 - Thoughts On Adding Anavar To Test & GH
2:09:26 - Wrapping Up! Steve Will Do A Q&A When He Can! + Upcoming Videos
#VigorousSteve #VigorousQnA #AskMeAnything
