Ice Man Wim Hof teaches Spartan Race founder Joe DeSena how to breathe The Hard Way w/ Joe De Sena 2018-05-15 | Spartan Up ep 195The Ice Man, Wim Hof, is crazy for life. He embodies Spartan values: becoming comfortable being uncomfortable, changing your point of reference and finding your true north with passion. Not surprisingly, he shares Joe’s enthusiasm for cold showers, though he suggests to start with a 30 second one. His methods are unique even as his message is conventional, still it cannot be stressed enough: Nature is our ultimate mentor. If this is the first time you’re hearing Wim Hof’s theories, prepare for a rush. Lessons: 1. Real comfort is achieved through gradual exposure to the elements and letting the body adapt. 2. Breathe fully and believe you are the master of yourself. 3. You need to optimize both your body and mind to reach your true potential. One doesn’t work effectively without the other.LINKS: The Wim Hof Method wimhofmethod.comWim Hof Facebook facebook.com/icemanwimhofWim Hof Twitter twitter.com/Iceman_HofWim Hof Instagram instagram.com/iceman_hofAFTERSHOKZ:This episode is brought to you by AfterShokz open-ear headphones. Visit http://spartan.aftershokz.com for $30 off a wireless pair. SUBSCRIBE:Apple Podcasts: http://bit.ly/SpartanUpShowYouTube: http://bit.ly/SpartanUpYTGoogle Play: http://bit.ly/SpartanUpPlayFOLLOW SPARTAN UP:Spartan Up on Instagram instagram.com/spartanuppodcastSpartan Up on Twitter twitter.com/SpartanUpPodCREDITS:Producer – Marion Abrams, Madmotion, llc.Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye.Synopsis – Matt Baatz© 2018 Spartan
How to Fix Americas Broken Food System The Hard Way w/ Joe De Sena 2024-10-17 | America is failing in food, education, and physical activity. Drawing inspiration from other nations, we explore what it would take to rebuild these broken systems—from--👉 youtu.be/TiMnjB3BKFk#educationreform #HealthOverhaul #FoodSystemCrisis #FixingAmerica #childhoodobesity #systemicchange #buildingfromscratch #ReformAmerica #foodsystem #joedesena #podcastclips #podcast #mikemillner
The Hard Truth About Changing Bad Habits The Hard Way w/ Joe De Sena 2024-10-16 | With a staggering 95% of people regaining weight after losing it, the journey to transformation is often more challenging than it seems.--Learn why cognitive dissonance between words and actions can derail progress and discover the tough but achievable path to lasting change:👉 youtu.be/TiMnjB3BKFk#HabitChange #transformationjourney #cognitivedissonance #WeightLossTruth #healthandwellness #mindsetshift #successhabits #weightloss #weightlossjourney #joedesena #podcastclips #podcast #mikemillner
Stop the Guilt of Leaving Food Behind! The Hard Way w/ Joe De Sena 2024-10-15 | Many of us feel the need to finish everything on our plate, often tied to childhood beliefs or family dynamics. --Discover how subconscious stories shape our eating habits and how we can shift them.👉 youtu.be/TiMnjB3BKFk#FoodAndIdentity #relationshipwithfood #nutritionawareness #mindfuleating #familydynamics #foodpsychology #food #identity #mikemillner #joedesena #podcastclips #podcast #nutrition #nutritiontips
How Food Shapes Your Life and Identity The Hard Way w/ Joe De Sena 2024-10-15 | Food goes beyond just survival. It’s part of our identity, love, and family roles. --Explore how we can reshape our relationship with food:👉 youtu.be/TiMnjB3BKFk#FoodAndIdentity #relationshipwithfood #nutritionawareness #mindfuleating #familydynamics #foodpsychology #food #identity #mikemillner #joedesena #podcastclips #podcast
How To Break From Bad Habits NOW with Mike Millner The Hard Way w/ Joe De Sena 2024-10-15 | Struggling to break free from unhealthy eating habits? In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices. Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change. Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results! Highlights:00:00 Intro00:48 Mike's journey into nutrition03:52 How to change a relationship with food06:30 Joe's personal relationship with food09:15 Rewiring subconscious thoughts about food12:34 Success rate in changing eating habits15:51 How to change a country’s relationship with food18:30 How to help kids eat healthier21:51 VIP event in the desert of Abu Dhabi---Mike's Instagram: @coach_mike_millnerWebsite: neurotypetraining.com/mike-millner
Parents, Stop Doing This After Your Kids Game! The Hard Way w/ Joe De Sena 2024-10-11 | The car ride home after a game can be tough for kids—let them own their sports experience#youthsports #parentingtips #LetKidsPlay #PostGameTalks #SportsParenting #selfreliance #parentingadvice #youthsports #parenting #parenthood #joedesena #tomfarrey
Parents, Are You Pushing Too Hard? The Hard Way w/ Joe De Sena 2024-10-10 | Parents often focus on winning, but kids may just want to enjoy the game and have fun with friends.#parentingtips #youthsports #KidsAndSports #SportsParenting #LetKidsPlay #winningisnteverythingitstheonlything #BalancedChildhood #sports #youthsports #childdevelopment #podcastclips #joedesena #tomfarrey
The Hidden Appeal of FIFA – And Why Kids Cant Get Enough The Hard Way w/ Joe De Sena 2024-10-09 | Is technology really to blame for kids choosing video games over physical activity? The surprising answer behind FIFA's popularity#youthsports #gamingaddiction #fifa #physicalactivity #TechAndKids #parentingtips #activekids #sportseducation #joedesena #interview #podcastclips #joedesena #tomfarrey
Why Schools Struggle to Bring Spartan Races to Students The Hard Way w/ Joe De Sena 2024-10-08 | Want Spartan in schools? The real challenge is navigating bureaucracy and overcoming roadblocks#spartanrace #youthfitness #SchoolChallenges #physicaleducation #healthykids #overcomingobstacles #fitnessforall #tomfarrey #joedesena #podcastclips #interview
Why Are Kids Being Left Out of Sports? The Hard Way w/ Joe De Sena 2024-10-08 | Exploring why America's youth sports system is failing to engage kids in regular physical activity and what we can do to fix it.#youthsports #physicalactivity #sportsforall #childdevelopment #sportseducation #activekids #AmericaSports #joedesena #tomfarrey #interview #podcast #spartanrace
Why Your Kid Isn’t Active and How to Fix It with Tom Farrey The Hard Way w/ Joe De Sena 2024-10-08 | In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America. Tom explains that only 1 in 4 kids are active, largely due to barriers in the U.S. sports system. Now leading Project Play, he works to make sports more accessible and fun for all children. They discuss how Spartan Races promote self-improvement over competition, and how Norway’s child-focused sports model could inspire the U.S. Tom emphasizes the importance of letting kids enjoy sports rather than pushing them into activities they don’t love. They encourage parents to listen to their children’s interests and prioritize fun and accessibility to keep kids engaged in sports. Timestamps:00:00 Intro01:03 Mapping the Problem: Why Aren’t More Kids Active?03:31 Youth Sports Around the World05:46 Challenging Kids to Do Hard Things07:46 Screens and Devices as a Competition to Youth Sports10:23 Rethinking Competition for Kids11:51 Breaking Through School Bureaucracies to Reach Kids13:15 How Can Parents Support Their Child’s Interests16:57 Should You Let Your Kid Quit a Sport?19:01 Parents Overanalyzing Their Child's Performance21:29 Norway: The World’s Best Youth Sports System25:10 - What the U.S. Can Learn from Norway26:16 - Final Thoughts: Creating Better Youth Sports SystemsLearn about Project Play, the Aspen Institute initiative that develops insights, ideas and opportunities to build healthy children and communities through sports -projectplay.orgLearn about Tom Farrey’s book, Game On: The All-American Race to Make Champions of Our Children —amazon.com/Game-All-American-Race-Champions-Children/dp/1933060468
Small Steps for Big Wins The Hard Way w/ Joe De Sena 2024-10-04 | Embrace discomfort and celebrate your accomplishments as you pursue your goals.Watch the full episode to discover more about Marc's inspiring approach to overcoming challenges and achieving your goals!#Marcfucarile #fearlessness #personalgrowth #motivation #successhabits #inspiration #keepgoing #podcastclips #podcast #thehardway #joedesena
Focus on What You Can Control The Hard Way w/ Joe De Sena 2024-10-03 | Marc shares how acceptance transformed his life, emphasizing the importance of focusing on what you can control.Watch the full episode to learn more about Mark's powerful message of acceptance and resilience!#acceptance #mentalhealth #empowerment #overcomingadversity #inspiration #lifelessons #resilience
Connect and Find Support MARC Network The Hard Way w/ Joe De Sena 2024-10-02 | Marc Fucarile discusses the challenges faced by families dealing with disabilities and how the Marc Network provides vital support.#disabilitysupport #AmputeeCommunity #MarcNetwork #empowerment #familysupport #inspiration #resilience #podcast #thehardway
Facing the Darkness My Battle with Trauma The Hard Way w/ Joe De Sena 2024-10-01 | Facing the darkest moments of life after a traumatic brain injury—here’s Marc's story of resilience.#braininjuryrehab #resiliencestory #mentalhealthjourney #overcomingadversity #inspirational #healingprocess #podcastclips #joedesena #marcfucarile
The Day I Almost Missed the Boston Bombing The Hard Way w/ Joe De Sena 2024-10-01 | The Boston Marathon became a pivotal moment—find out why in this unforgettable story.#BostonMarathon #InspiringFriendship #marathonjourney #lifechangingmoments #militarysupport #UnexpectedDecisions #podcastclips #joedesena
The Inspiring Story of a Boston Marathon Bombing Survivor | Marc Fucarile The Hard Way w/ Joe De Sena 2024-10-01 | In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story. Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the community motivated him to focus on his recovery and being a father to his young son. Marc's journey is a testament to the human spirit's resilience. He emphasizes the importance of acceptance, concentrating on what you can control, and drawing inspiration from the sacrifices and accomplishments of those around you. His story is a powerful example of transforming tragedy into purpose and using one's experiences to uplift and empower others facing similar challenges. Highlights:00:00 Intro01:30 Boston Marathon bombing incident04:01 Surviving 100 days in the hospital08:33 The aftermath and support system11:50 Mental challenges after traumatic experience17:58 Simple tips for leveling up in life19:58 The importance of family and faith23:39 Building the MARC Network and future goalsWebsite: www.marcnetwork.world | www.marcfucarile.com Instagram: @marcnetworkinc | @marcfucarile
How Does RFK Jr. Plan to Make America Healthy Again? The Hard Way w/ Joe De Sena 2024-09-25 | In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country.Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience.They explore how modern lifestyles, particularly increased screen time and reduced outdoor activity, have impacted children's fitness. Kennedy advocates for reintroducing fitness into schools and encouraging parents to promote resilience and physical activity in their children.The conversation concludes with a discussion on the importance of developing healthier habits and fostering a culture of physical fitness.Timestamps:00:00 Intro 00:45 Addressing health and fitness challenges in America 02:16 Concerns about public health agencies and the food industry 05:03 The decline in physical toughness and fitness 09:56 RFK Jr.'s family story of his father's 50-mile walk 15:30 Discipline and endurance in family life 19:09 Bringing fitness and physical education back to schools 20:42 Building resilience through physical challenges 22:18 A vision for improving national health 26:03 Encouraging resilience over comfort 28:53 The role of gratitude and a positive mindset 30:26 Insights from ancient Spartans and stoic philosophy
What Makes Swimmers So Resilient The Hard Way w/ Joe De Sena 2024-09-21 | Swimming demands mental resilience—just you, the pool, and endless laps.Discover more about the mental edge swimmers develop in the full episode!👉 youtu.be/Z87xxIkBI8U#mentalresilience #SwimmingToughness #athletemindset #swimminglife #focusanddiscipline #SoloSport #peakperformance #podcastclips #joedesena
The Harsh Reality of Olympic Swimmers The Hard Way w/ Joe De Sena 2024-09-20 | The road to the Olympics is reserved for a select few who peak at just the right momentWatch the full episode to hear more about the commitment it takes to make it to the Olympics!👉 youtu.be/Z87xxIkBI8U#olympicdreams #eliteathletes #SwimmingTrials #peakperformance #commitmenttosuccess #swimminglife #olympicjourney
How Routine Makes Tough Days Easier The Hard Way w/ Joe De Sena 2024-09-19 | A daily routine is the key to getting through tough times and achieving successWatch the full episode to discover how a solid routine can help you navigate tough times!👉 youtu.be/Z87xxIkBI8U#dailyroutine #successhabits #discipline #motivation #overcomingchallenges #consistency #morningroutine
How Cold Mornings Shape Champions The Hard Way w/ Joe De Sena 2024-09-18 | Early morning swim practices in the cold built resilience and state recordsWatch the full episode to learn how tough training shaped lifelong success!👉 youtu.be/Z87xxIkBI8U#swimtraining #discipline #athletelife #sportsjourney #FamilyLessons #swimcoach #resilience #podcastclips #joedesena #stevehasty
5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty The Hard Way w/ Joe De Sena 2024-09-18 | In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport. Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day. They discuss the mental toughness and resilience required to maintain such a grueling schedule and achieve success. Drawing from his own experiences growing up with a tough swim coach, Steve offers some great advice on developing a consistent routine and mindset to overcome obstacles, whether in swimming or in life Highlights:00:00 Intro00:43 Demanding routine of high school swimmers02:33 Mental resilience of swimmers03:30 How big is the swimming community?05:02 A narrow path to the top06:29 The importance of body type07:00 Michael Phelps’s and his success09:08 Lessons learned through swimming12:05 The power of routine and discipline15:00 The Swimming World appIG: @swimmingworldmagYoutube: /SwimmingWorldSPILinkedIn: /company/swimming-worldWebsite: www.swimmingworldmagazine.com
From Unknown to Best Athlete of the Century! The Hard Way w/ Joe De Sena 2024-09-17 | Michael Phelps’ Olympic journey began at 15, but his drive for greatness changed everything.Watch the full episode to discover how Michael Phelps transformed from an unknown swimmer to a global icon:👉 youtu.be/Z87xxIkBI8U#michaelphelps #olympiclegends #GreatestAthlete #sportshistory #championmindset #SwimChampion #inspiration #podcastclips
From Grinding Harder to Smarter The Hard Way w/ Joe De Sena 2024-09-15 | Feeling like your grind isn’t getting you where you want to go? Discover how strategic planning and a broader perspective can enhance your efforts and lead to success. Listen to find out how!👉 youtu.be/bIrpZ4_7Hu4PRE ORDER NOW: "EXTREME BALANCE" amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770#HardWorkAndVision #strategicplanning #GrindWithPurpose #successformular #balancedapproach #balance #joedesena #benaskren #podcastclips #extremebalance
How I Turned Failure into Success The Hard Way w/ Joe De Sena 2024-09-15 | Success isn't always a straight path. In this episode, we discuss the ups and downs of pursuing innovation and how sometimes failure can lead to unexpected breakthroughsFeeling stuck or facing setbacks? Learn how embracing failure and shifting your approach can lead to breakthrough successes👉 youtu.be/bIrpZ4_7Hu4PRE ORDER NOW: "EXTREME BALANCE" amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770#persistence #extremebalance #breakthrough #resilience #joedesena #benaskren #persistence #podcastclips
When Success Comes at a Personal Cost The Hard Way w/ Joe De Sena 2024-09-14 | Can you have it all? Discover how high achievers like Elon Musk and Steve Jobs manage the balance between their incredible success and personal lives. Listen now for insights on achieving greatness without sacrificing personal well-being👉 youtu.be/bIrpZ4_7Hu4PRE ORDER NOW: "EXTREME BALANCE" amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770#PersonalSacrifices #elonmusk #stevejobs #success #sucessstories #sacrifice #balanceinlife #balance #podcastclips #benaskren #joedesena
When Working Hard Becomes a Problem The Hard Way w/ Joe De Sena 2024-09-13 | Pat Brucky's recent insight into working too hard raises an important question: Are we designed to work less and relax more? We discuss this paradox in the context of elite performance, like Division I wrestling, and explore how high achievers can find balanceDiscover why balancing intense effort with natural relaxation is crucial for both high performers and everyday individuals. Listen now for expert perspectives on achieving this balance👉 youtu.be/bIrpZ4_7Hu4PRE ORDER NOW: "EXTREME BALANCE" amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770#highperfomance #eliteperformance #balance #work #balance #balanceinlife #podcastclips #benaskren #joedesena
Why the Strongest Men Arent Afraid to Cry The Hard Way w/ Joe De Sena 2024-09-13 | What happens when you’ve held onto years of unresolved trauma? In this episode, Marco shares the deeply emotional experience of trying to give away a house, only to be confronted with his own buried pain. With the help of a psychologist, Marco learned that crying doesn’t make you weak—it makes you human. Join us as we explore the profound healing that comes from letting go and why the strongest men cry.👉 youtu.be/8seSs4r_wjg#menandemotions #vulnerabilityisstrength #emotionalfreedomtechniques #mentalwellness #menshealth #podcastclips #marcorobinson #joedesena
Why is Finding Balance Harder than Grinding The Hard Way w/ Joe De Sena 2024-09-12 | Is your approach to success all about grinding hard without rest? Discover how finding balance can lead to greater achievements and personal fulfillment. Tune in now!👉 youtu.be/bIrpZ4_7Hu4PRE ORDER NOW: "EXTREME BALANCE" amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770#balanceinlife #resilience #unlockpotential #balance #benaskren #joedesena #grind
The Spartan Mindset: Selling with Confidence The Hard Way w/ Joe De Sena 2024-09-12 | Whether you're selling to your spouse, your kids, or in business, one truth remains: it all starts with believing in yourself. In this episode, we dive into the 'Spartan mindset' and how focusing every ounce of energy—without attachment to the outcome—helps you show up as the best version of yourself. Discover how self-belief can remove distractions and empower you to succeed, no matter who you're selling to.👉 youtu.be/8seSs4r_wjg#selfbelief #SpartanMindset #personalgrowth #salessuccess #empoweryourself
Extreme Balance: Master the Art of High-Performance with Ben Askren The Hard Way w/ Joe De Sena 2024-09-12 | In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential. The discussion includes practical strategies for managing performance anxiety, recognizing when to push through pain versus when to rest, and finding the optimal balance between rigorous training and high-pressure performance. They also examine the lives of successful individuals who achieved remarkable success but struggled with personal balance, concluding that sustainable excellence demands a holistic approach. This episode provides valuable insights for elite performers aiming to elevate their game by mastering the principles of "Extreme Balance." Highlights:00:00 Intro00:49 The journey to balance through wrestling08:24 How to manage performance anxiety11:54 Balancing hard work and rest15:30 The role of balance in elite performance20:45 Extreme success and balance – Spartans, Musk, Jobs23:44 The importance of family time26:26 How to find the book and final thoughtsPRE ORDER NOW:amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770
Success Isnt Luck – Its Commitment! The Hard Way w/ Joe De Sena 2024-09-12 | It’s easy to look at someone’s success and think they’ve got a golden horseshoe, that life has opened all the doors for them. But in this episode, we dive into the truth behind success: it’s not about waiting for doors to open, it’s about walking through them. No matter your upbringing or challenges, life happens for you, not to you. If you want something, you have to commit, make decisions, and take action—regardless of the possibility of failure.👉 youtu.be/8seSs4r_wjg#mindsetshift #takeaction #resilience #noexcuses #selfempowerment #podcast #thehardway
How I Survived Heartbreak and a Heart Attack The Hard Way w/ Joe De Sena 2024-09-11 | After suffering a heart attack and the emotional betrayal of his best friend and wife, Marco faced one of the toughest periods of his life. With two young children, he made difficult decisions to keep his family intact, despite the trustless marriage that followed. Learn how this journey of hardship, resilience, and writing a bestselling book helped him rebuild his life👉 youtu.be/8seSs4r_wjg#resilience #heartbreak #betrayal #familyfirst #successstory #podcastclips #marcorobinson
From James Bond Dreams to Cleaning Floors The Hard Way w/ Joe De Sena 2024-09-11 | Growing up with ADHD and autism, cleaning floors for a dollar an hour, and living in hidden homelessness — these early struggles didn't stop him from finding confidence and breaking into sales.This episode uncovers a remarkable story of survival and growth👉 youtu.be/8seSs4r_wjg#survivalstory #adhd #confidence #successjourney #podcastclips #joedesena
Unstoppable Strategies for Success with Marco Robinson The Hard Way w/ Joe De Sena 2024-09-10 | In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist. From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a testament to the power of resilience, self-belief, and the unwavering pursuit of one's dreams. Through his candid recollections, we learn how Marco's pivotal moment of self-belief transformed his life, leading him to unprecedented sales success and the creation of thriving enterprises. His willingness to confront personal tragedies and emotional barriers further inspires, showcasing the transformative power of facing one's fears and embracing vulnerability.Prepare to be captivated and empowered by Marco's extraordinary story of triumph over adversity.
I Turned My Struggles into 100K Subs The Hard Way w/ Joe De Sena 2024-09-06 | Just like David defeated Goliath with a slingshot and a few pebbles, belief in oneself is the ultimate tool for overcoming life's toughest challenges. Discover how self-belief can transform your life, even when facing seemingly insurmountable obstacles.👉 youtu.be/8J6phptxbSs#selfbelief #overcomingchallenges #inspiration #davidandgoliath #podcast #nigelthomas #joedesena
How I Transformed My Weakness Into Strength The Hard Way w/ Joe De Sena 2024-09-05 | Overcoming a victim mentality requires embracing your inner champion and committing to personal growth. By incorporating exercise, practicing discipline, and seeking support from friends and family, Nigel was able to rebuild his life after a major move. Ready to rebuild your life? Discover how discipline and a strong support network can help you overcome challenges. Check out the full episode for more insights!👉 youtu.be/8J6phptxbSs #strengthbuilding #personalgrowth #discipline #supportnetwork #resilience #podcast
The Secret to Consistent Success The Hard Way w/ Joe De Sena 2024-09-04 | Maintaining consistency is challenging, especially when facing discomfort and temptation. Having an accountability partner can transform your journey, pushing you to persevere through tough times. 👉 youtu.be/8J6phptxbSsNeed a boost to stay consistent? Learn how partnering with someone can help you overcome challenges and achieve your goals. Tune in to the full episode for practical tips!#consistency #accountability #goalsetting #successjourney #podcastclips #podcast #nigelthomas
Simple Rituals for a Purposeful Life The Hard Way w/ Joe De Sena 2024-09-03 | Winston Churchill's quote about conviction highlights the power of purposeful action. For those struggling, starting a ritual of serving others can be incredibly impactful. Feeling unfulfilled? Discover how serving others can bring new meaning to your life. Watch the full episode to learn how to implement this powerful ritual👉 youtu.be/8J6phptxbSs#fulfillment #purposefulliving #RitualsForLife #churchil #wisdomquotes #podcast #podcastclips #nigelthomas
Feeling Defeated? This Story Will Inspire You to Fight Back | Nigel Thomas The Hard Way w/ Joe De Sena 2024-09-03 | This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset. Through discipline, exercise, and rebuilding his support network, Nigel embarked on a remarkable journey of resilience and self-discovery. He now shares his experiences in his popular newsletter, "David to Goliath," inspiring others to believe in themselves and write their own comeback stories. Nigel's insights on the importance of purpose, community, and consistent self-improvement offer valuable lessons for anyone facing adversity. This episode is a must-listen for anyone seeking the courage and determination to overcome life's challenges and emerge stronger than ever before. Highlights:00:00 Intro02:22 Nigel’s background and personal story04:41 From corporate job to successful entrepreneurship05:40 Personal betrayal that led to a mental health crisis08:49 Meeting yourself and taking the responsibility10:56 Nigel’s David to Goliath newsletter12:22 Joe’s invitation and the importance of finding a community14:12 Fining purpose in helping others16:26 Opening up but avoiding victim mentality17:32 The importance of consistency and accountability18:55 Where can people find Nigel?
Why Traditional Recovery Steps Are Outdated The Hard Way w/ Joe De Sena 2024-08-31 | Is Samantha's latest project just another attempt to fix and save others, or is it truly a part of my healing journey? She can’t say for sure, but she does know that her book might have made a difference if it existed when hersister was alive. While she can’t predict who this book will help, she knows what saved her life. With all we’ve learned about trauma and addiction, it’s time for a new approach to helping people—not just in recovery, but in truly healing.Struggling to find purpose in your pain? Watch the full episode to see how embracing uncertainty can lead to a deeper understanding of healing.👉 youtu.be/d3ATEjFfJrU#traumahealing #mentalhealthjourney #addictionawareness #recoverytools
Why She Fled Her First AA Meeting The Hard Way w/ Joe De Sena 2024-08-30 | Samantha overdosed and found herself calling the only person she could think of, but the language of recovery was foreign and repulsive to her. Raised to rely on no one but herself, she ran from help for another year and a half. But It wasn’t until her secret life was exposed that she was forced to confront the shame and call for help again.Ever felt trapped in your own life? Watch the full episode to discover how even the most resistant can find their way to recovery👉 youtu.be/d3ATEjFfJrU#addictionrecovery #overdoseawareness #healingjourney #familystruggles #resilience #recovery #podcast
The Brutal Reality of Addiction The Hard Way w/ Joe De Sena 2024-08-29 | The news of Bobby’s death was a wake-up call that shook Samantha to her core. She knew that drugs and alcohol would be her end if she ever relapsed. But it wasn't until years into recovery, when her marriage started to unravel, that she truly hit rock bottom.Ever felt like you're losing everything? Tune in to the full episode to hear a powerful story of resilience in the face of addiction and relationship struggles👉 youtu.be/d3ATEjFfJrU#recoverystory #overcomingaddiction #marriagestruggles #mentalhealthmatters #recoveryjourney
Navigating Grief, Loss, and Spiritual Rebirth The Hard Way w/ Joe De Sena 2024-08-28 | No amount of sobriety could have prepared Samanthan for the pain of miscarriages, postpartum depression, and losing her dad. Yet, in these darkest moments, She found a spiritual rebirth that reconnected her with her truest selfFacing a difficult season in life? Watch the full episode to discover how grief and loss can be the catalyst for spiritual growth and renewal👉 youtu.be/d3ATEjFfJrU#griefandhealing #spiritualrebirth #overcomingpain #findingstrength #joedesena #samanthaharte
From Self Criticism to Self Love! The Hard Way w/ Joe De Sena 2024-08-27 | Recovery is more than just conquering addiction—it's about healing the wounds of the past. Explore how the ninth step, self-amends, and compassionate self-talk can help you break free from the cycle of shame and find your loving, intuitive voice.Looking for a new perspective on recovery? Watch the full episode to learn how self-amends and self-love can change your life👉 youtu.be/d3ATEjFfJrU#selflove #recovery #transformation #healing #SelfAmend #samanthaharte #joedesena
Dr. Samantha Harte’s Powerful Redemption Story The Hard Way w/ Joe De Sena 2024-08-27 | In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing. Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business. Now, Samantha is on a mission to modernize the 12-step approach, using her personal experiences to help others overcome their own challenges and unlock their full potential. Tune in for more!Highlights:00:00 Intro00:45 Dr. Samantha’s childhood, academic struggles, and drug addiction08:44 Overdosing and decision to recover13:23 Marriage and recovery challenges16:52 Finding a sponsor and 12-step program20:19 The beginning of her fitness business22:23 Separation from her husband and getting back together26:31 Miscarriages, postpartum depression, and the loss of her dad29:13 Losing a sister to overdose and writing a book32:38 Joe’s support and future plans
The Importance of Resilience in Parenting #resilience #parenting The Hard Way w/ Joe De Sena 2024-08-23 | As parents, it's natural to want the best for our children. But sometimes, the best thing we can do is let them stumble, learn, and grow. Discover why allowing your kids to fail is crucial for building resilience and character:👉 youtu.be/2lJzCojM9_Y#parentingtips #resilientkids #ToughLove #RaisingStrongKids #parenting #podcast #resilience
Why We Embrace the Toughest Challenges #mentalperformance #challengeyourself The Hard Way w/ Joe De Sena 2024-08-22 | Why choose discomfort? For those who take on extreme challenges, it's about more than just physical endurance. It's about the joy of crossing the finish line and the shared experience with others. Find out why this journey matters.Explore the powerful reasons behind embracing tough challenges. Watch the full episode for inspiring stories of perseverance and victory👉 youtu.be/2lJzCojM9_Y#triumph #SharedJourney #challengeyourself #FinishLineFeels #pain #resilience #podcast #joedesena
Fail Without Being a Failure #overcomingfailure The Hard Way w/ Joe De Sena 2024-08-21 | Life’s challenges can be tough, but they’re also opportunities to grow. Discover how high standards, determination, and a refusal to make excuses can help you analyze setbacks and keep moving forward👉 youtu.be/2lJzCojM9_Y#successmindset #resilience #highstandards #overcomingfailure
