Michelle Lewin | MICHELLE LEWIN: 5 ADVANCED Home Exercises For Abs (No Equipment or Gym Needed) @MichelleLewin | Uploaded 4 years ago | Updated 18 hours ago
This is quite a heavy ab routine for ADVANCED exercises:
115 repetitions / 5 sets (where of the 1st might be to find the balance)
220 repetitions / 5 sets
320 repetitions / 5 sets
420 repetitions (hands behind your head) + 10 repetitions (hands on hips) / 3 sets
512 repetitions per side / 3 sets

So... you did it? Let me know, I wanna see! Post it and tag me, this is not the most easy routine to do.
Let's just agree on one thing: whenever you have been able to complete this whole routine, you have reached the status: AWESOME
Wearing @one0one_101
Dont forget, if you want more home workouts with me (on the app Fitplan), then use the link in my profile here
@maitieproductions maitieproductions

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For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/

For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com

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