Uploaded February 2025 | Updated September 2026, 2 weeks ago
Could a bike fit be a process? I've never thought of it in this way. Maybe if I want to have the most efficient, aero position it'll take some mobility work. Stretching and mobility may not have direct improvements on performance but there could definitely be some downstream positive effects. Maybe if I'm a bit more mobile or flexible I can hold a more aero position on the bike. #marginalgains Full episode on Matchbox Podcast p/b @ignitioncoachco #igniteyourpotential
Could a bike fit be a process? I've never thought of it in this way. Maybe if I want to have the most efficient, aero position it'll take some mobility work. Stretching and mobility may not have direct improvements on performance but there could definitely be some downstream positive effects. Maybe if I'm a bit more mobile or flexible I can hold a more aero position on the bike. #marginalgains Full episode on Matchbox Podcast p/b @ignitioncoachco #igniteyourpotential
