Uploaded June 2026 | Updated September 2026, 2 weeks ago
Marco Langon - 9-Time All-American and Villanova middle distance runner from New Jersey, recognized as one of the top collegiate 1500m–5000m athletes in the U.S. with personal bests of 3:32.79 (1500m) and 13:05.21 (5000m).
Follow Marco:
instagram.com/marcolangon
Listen on:
Spotify: spoti.fi/3XCm31n
Apple Podcast: apple.co/3Dm6ClE
Follow along:
Instagram: instagram.com/cameronrhanes
Twitter: twitter.com/cameronhanes
Facebook: facebook.com/camhanes
Website: cameronhanes.com
Timestamps:
00:00:00 – From Working at a GAs Station to Olympian Status
00:12:04 – Marco’s Childhood Struggles
00:16:23 – Hard Work for Financial Stability
00:21:07 – Growing up Without a Father Figure
00:27:27 – Confidence in Talent
00:31:43 – College Recruitments & Getting in to Villanova University
00:39:46 – Villanova - “You’re Never Tired if You’re Winning”
00:39:31 – Get Back to Work
00:41:42 – Dealing with Criticism: Attention is Currency
00:45:38 – Rivals, Ego, & Outworking the Rest
00:54:01 – Upcoming 2 Mile Pro Race
00:57:04 – A Student to the History of Running: Eamonn Coghlan
00:59:37 – Goals to be an Olympic Champion
01:01:50 – Sebastian Coe, Dave Patrick, and other Notable Runners
01:04:08 – Marco’s Experience at the Bow Rack
01:05:57 – Running Pisgah
01:08:07 – F**k, Marry, Kill: Running, Cooking, Getting Tattooed
01:10:11 – People Watching
01:12:59 – Thankful for a Difficult Childhood
01:13:51 – Final Thoughts
Thank you to our sponsors:
Black Rifle Coffee: blackriflecoffee.com Use code KEEPHAMMERING for 10% your order
Montana Knife Company: montanaknifecompany.com Use code CAM for 10% off
MTN OPS Supplements: mtnops.com Use code CAM for 20% off & Free Shipping
Hoyt: bit.ly/3Zdamyv use code CAM for 10% off
Grizzly Coolers: grizzlycoolers.com use code KEEPHAMMERING for 15% off
Ketone IQ: ketone.com/Cam use code CAM for 30% off your first subscription
#keephammering #camhanes
Marco Langon - 9-Time All-American and Villanova middle distance runner from New Jersey, recognized as one of the top collegiate 1500m–5000m athletes in the U.S. with personal bests of 3:32.79 (1500m) and 13:05.21 (5000m).
Follow Marco:
instagram.com/marcolangon
Listen on:
Spotify: spoti.fi/3XCm31n
Apple Podcast: apple.co/3Dm6ClE
Follow along:
Instagram: instagram.com/cameronrhanes
Twitter: twitter.com/cameronhanes
Facebook: facebook.com/camhanes
Website: cameronhanes.com
Timestamps:
00:00:00 – From Working at a GAs Station to Olympian Status
00:12:04 – Marco’s Childhood Struggles
00:16:23 – Hard Work for Financial Stability
00:21:07 – Growing up Without a Father Figure
00:27:27 – Confidence in Talent
00:31:43 – College Recruitments & Getting in to Villanova University
00:39:46 – Villanova - “You’re Never Tired if You’re Winning”
00:39:31 – Get Back to Work
00:41:42 – Dealing with Criticism: Attention is Currency
00:45:38 – Rivals, Ego, & Outworking the Rest
00:54:01 – Upcoming 2 Mile Pro Race
00:57:04 – A Student to the History of Running: Eamonn Coghlan
00:59:37 – Goals to be an Olympic Champion
01:01:50 – Sebastian Coe, Dave Patrick, and other Notable Runners
01:04:08 – Marco’s Experience at the Bow Rack
01:05:57 – Running Pisgah
01:08:07 – F**k, Marry, Kill: Running, Cooking, Getting Tattooed
01:10:11 – People Watching
01:12:59 – Thankful for a Difficult Childhood
01:13:51 – Final Thoughts
Thank you to our sponsors:
Black Rifle Coffee: blackriflecoffee.com Use code KEEPHAMMERING for 10% your order
Montana Knife Company: montanaknifecompany.com Use code CAM for 10% off
MTN OPS Supplements: mtnops.com Use code CAM for 20% off & Free Shipping
Hoyt: bit.ly/3Zdamyv use code CAM for 10% off
Grizzly Coolers: grizzlycoolers.com use code KEEPHAMMERING for 15% off
Ketone IQ: ketone.com/Cam use code CAM for 30% off your first subscription
#keephammering #camhanes
