Uploaded July 2025 | Updated September 2026, 15 hours ago

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Manage the distance, manage the damage!

If you appreciate the concepts in this short video, you will LOVE attending our free upcoming Women’s Self-Defense Seminar this Sunday, in Torrance, CA, and at Certified Training Centers around the world.

Participation is free but you MUST pre-register at GracieGirls.com

-No experience necessary
-Wear comfortable workout attire
-Ages 13 and up (under 18 needs parent companion)