The Stupidity Epidemic: Why Critical Thinking is Dying Simply Resilient Me 2025-03-10 | Stupidity isn’t just a lack of intelligence—it’s the refusal to think critically, and it’s everywhere. In this video, we dive into The Stupidity Epidemic, exploring why people ignore facts, how social media fuels misinformation, and why Dietrich Bonhoeffer believed stupidity is more dangerous than evil. From blind groupthink to misplaced confidence, we break down how ignorance spreads, why it thrives in positions of power, and what we can do about it. If you've ever wondered why smart people make bad decisions—or why the loudest voices are often the least informed—this video is for you. Let’s talk about it. And if you find this conversation valuable, hit subscribe—it really helps the channel!
Letting Go Without Giving In: Staying Solid In Chaos and Stupidity Simply Resilient Me 2025-10-02 | Sometimes life feels like it’s trying to knock the wind out of us. The chaos, the noise, the endless stupidity — it’s a lot. But strength doesn’t mean clenching your fists and fighting everything that comes your way. It means being steady enough to let the nonsense crash against you without letting it take you down. That’s what I mean by letting go without giving in — staying calm, clear, and grounded, even when the world is ridiculous. In this video, we’ll talk about how to “be the rock” in a way that keeps your sanity intact and your health from falling apart.#LettingGo #Resilience #MentalStrength #StayGrounded #BeTheRock #calminchaos 0:00 Intro 1:26 Marcus & Bob: Be the Rock2:20 Letting Go3:00 Giving In3:34 History's reminder4:21 Ways to Stand Firm5:22 The Practical Part6:46 Why the Wisdom Traditions still work8:51 Your Midweek Reminder
The FOMO Trap (And Why JOMO Might Save Your Sanity) Simply Resilient Me 2025-09-29 | We live in a world that never stops talking — breaking news alerts, endless scrolling, and the fear of missing something important. But what if constantly staying “plugged in” is actually draining your health, your peace, and your ability to focus on what really matters? In this video, I’ll share some perspective on escaping the FOMO trap, finding balance in the noise, and maybe even discovering a little joy in missing out.0:00 Intro1:10 The Overload2:50 How We Got Here4:15 The FOMO Trap6:00 The Attention Economy7:45 Mental Health and Physical Health8:10 JOMO9:43 Finding the Fine Line12:19 The Hope Part13:17 Close#fomo #jomo #mentalhealth #Mindfulness #DigitalDetox
The Surprising Compass for Getting Through Tough Times Simply Resilient Me 2025-09-25 | After my last video, a subscriber emailed me with a question that stopped me in my tracks: “How are we supposed to find happiness when everything is going to s**t — and we need money just to survive?” So I thought I'd respond here. Because the truth is, if we wait for the world to calm down before we allow ourselves to be happy, we’ll be waiting forever. So I turned to philosophy, a little Gandalf wisdom, and even Jimmy Buffett’s Bubbles Up for perspective. Sometimes it’s the small everyday things — the laughter, the coffee, the music, the kindness — that remind us which way is up. And that’s what gets us through.Jimmy Buffett, "Bubbles Up": youtu.be/e9FLUcpMdm0?si=04FhrEQaH7uS1d5e#FindingJoy #LittleThingsMatter #LifeLessons #StoicWisdom #MindfulLiving #Resilience #EmbracingJoy #MidlifePerspective #BubblesUp #findinghappiness
It Took Me 50+ Years To Figure This Out Simply Resilient Me 2025-09-22 | It took me over 50 years to figure this out — happiness isn’t where most of us are taught to look. In this video, I share the perspective that finally shifted everything for me. Too often we chase the wrong examples, believing wealth, power, or recognition are the path. In this video, I share what really matters, with a little philosophy and a lot of lived experience along the way.0:00 Intro The 5 ingredients2:30 Alignment4:20 Authenticity5:40 Integrity7:42 Contentment9:17 Control10:20 Health11:05 Close#lifelessons #wisdom #personalgrowth #motivation #selfimprovement #resilience
The Power of Doing Nothing Simply Resilient Me 2025-09-18 | Life feels loud, chaotic, and overwhelming right now. That’s why I’m starting a new series of short midweek reminders — little pauses to help us reset and breathe.We live in a world that constantly tells us to go faster, do more, and never stop. But sometimes, the healthiest thing you can do is give yourself permission to pause.In this short midweek reflection, I’m sharing the power of doing nothing: my own morning ritual of coffee on the porch, sitting still, and simply being. When life feels overwhelming, this small act of breathing space can reset your mind, protect your health, and help you move through the chaos with more clarity.If you’ve been feeling stretched too thin, maybe it’s time to reclaim a little space for yourself.✨ Take a moment. Breathe#stressrelief #mindfulness #selfcare
Is Kindness Dead? The Truth About Why It Feels That Way Simply Resilient Me 2025-09-15 | Is kindness dead? Some days it feels like it. Between constant outrage online, division in our communities, and everyday stress, kindness can seem like an endangered species.But here’s the truth: kindness isn’t gone - it’s just quieter. And we get to decide whether we let it fade, or bring it back.In this video, I talk about:-The ripple effect of kindness vs. cruelty-Why kindness feels risky in today’s world-Ancient wisdom (Stoics, Buddhists, Taoists) on kindness-What happens if we let kindness die-Practical ways to keep kindness alive, even when it’s hardKindness might not fix everything, but it can shift the atmosphere - in our homes, communities, and even our health. And that ripple? It starts with us.💬 Let me know in the comments: do you think kindness is fading, or just hidden under all the noise?#kindness #philosophy #life
Stop People Pleasing and Take Back Your Life Simply Resilient Me 2025-09-08 | Are you exhausted from always putting everyone else first? In this video, we’re talking about how to stop people pleasing and take back your life.For years, I said “yes” when I really meant “no.” I carried other people’s emotions, volunteered out of guilt, and bent over backward to keep everyone comfortable — while losing myself in the process. Sound familiar?Here’s the truth: people pleasing looks like kindness, but it actually drains your energy, builds resentment, and chips away at your self-worth. The good news? You can break the habit.In this video, I’ll share:☕ Why people pleasing happens (and why it’s so hard to stop)☕ The hidden costs — burnout, resentment, and loss of self☕ What happens when you finally set boundaries☕ How to start saying “yes” only when you mean itCarl Jung once said, “The privilege of a lifetime is to become who you truly are.” And that privilege starts when you stop living for everyone else and start reclaiming your time, energy, and peace.If you’ve been feeling drained, overwhelmed, or stuck in the cycle of people pleasing — this one’s for you.✨ Don’t forget to like, subscribe, and share if this resonates. And let me know in the comments: what’s the hardest part of saying “no” for you?#PeoplePleasing #Boundaries #PersonalGrowth
Stop Letting Anger Control You Simply Resilient Me 2025-09-01 | Anger is part of being human. It can be fuel, it can be righteous, and sometimes—it’s completely justified. But when anger takes over, it drains your peace, your health, and your clarity. And let’s be honest—anger is everywhere right now, and it’s exhausting.In this video, I’m talking about what anger does to us, why we hold onto it, and how to process it in a way that protects your peace without losing your edge. From the news to the cost of groceries to the unfairness of life, it’s easy to feel consumed by outrage. I’ll share practical ways to deal with anger, along with a little Stoic philosophy, some Buddhist wisdom, and my own take on why we all seem so addicted to outrage these days.If you’ve ever wondered how to let go of anger without ignoring what matters, this one’s for you. ✨Hit subscribe for more conversations about resilience, self-worth, and navigating life with a little more calm (and sarcasm).#Anger #Stoicism #Buddhism #LettingGo #AngerManagement
10 Choices I Make Every Day to Live Without Regrets Simply Resilient Me 2025-08-25 | Every day we’re faced with choices — some small, some big — and they all add up. In this video, I’m sharing 10 choices I make every single day to live without regrets. These aren’t about perfection or reinventing yourself, but about being intentional, staying true to who you are, and focusing on what really matters. If you’ve ever felt stuck in autopilot, these simple daily choices might give you a new perspective on living with purpose and clarity.#noregrets #lifechoices #resilience #mindsetmatters #intentionalliving 0:00 intro1:48 No is a Complete Sentence3:17 Trust Your Gut4:42 Don't Lie5:57 Own Your Actions6:58 Don't Ignore Problems7:36 Slow Your Roll8:42 Don't Half-Ass Things9:25 Admit You Don't Know10:14 Say What You Need11:16 Don't Look For Problems12:18 Bonus12:50 Sum it up
Why You’ll Never Change If You Keep Hiding in Comfort Simply Resilient Me 2025-08-18 | Breaking out of your comfort zone is the first step toward real personal growth, self improvement, and lasting happiness.We all love the idea of comfort zones — cozy, safe, predictable. But here’s the problem: comfort zones don’t actually protect you, they trap you. Staying stuck might feel easier in the moment, but over time it slowly destroys your growth, your confidence, and your joy. In this video, I’m breaking down why comfort zones are so dangerous, why personal growth feels uncomfortable at first, and how you can finally break free without losing your sanity. If you’ve ever wondered why change feels hard — or why playing it safe still feels miserable — this one’s for you.#ComfortZone #resilience #PersonalGrowth #motivation #SelfImprovement #OvercomingFear #MindsetShift #GrowthMindset #LifeLessons #ChangeYourLife #BreakFree
Life Lessons in Resilience: What Detours Taught Me Simply Resilient Me 2025-08-04 | What if the roughest roads in life were actually your best teachers?In this video, we explore how detours — the ones you didn’t plan and never asked for — can shape your strength, shift your mindset, and show you who you really are. Using the Jeep as a metaphor for navigating uncertainty, this is a reflection on resilience, perspective, and why life’s unexpected paths are often the most meaningful.Whether you're facing burnout, grief, change, illness... or just feel like you're off course, this one's for you. You're not lost. You're just somewhere new.This isn’t just a story about a vehicle. It’s about trusting yourself, even when the road disappears. It’s about embracing the mess, crawling over the obstacles, and finding your footing where there shouldn’t be any.#resilience #stoicphilosophy #lifelessons
How Narcissists Drain You: Emotional Vampires, Gaslighting & Control Simply Resilient Me 2025-07-28 | Don’t feed the narcissist — they thrive on chaos, control, and your energy.This week, , we’re talking about how narcissists drain you dry; emotionally and mentally. Whether it’s a toxic ex, a manipulative boss, or a power-hungry leader who twists reality to suit their ego, the playbook is often the same: deny, distract, destroy.I’ve crossed paths with narcissists in personal and professional life ... and watched the damage they leave behind. This isn’t about diagnosing anyone. It’s about surviving. It’s about reclaiming your calm, your clarity, and your power.We’ll cover:How narcissists weaponize guilt, charm, and confusionWhy they can’t stand boundaries or truthThe emotional toll of constant manipulationAnd how to protect your energy with calm detachmentThis one’s for the folks who feel gaslit, bone-tired, and wondering if it’s them. (Spoiler: it’s not.)#narcissist #gaslighting #emotionalresilience
Youre Not Guaranteed Tomorrow — So Live Like It Simply Resilient Me 2025-07-21 | Life doesn’t come with a warning label — or a guarantee. In this episode, I’m sharing a surprisingly funny (and slightly unsettling) reminder that none of us are promised tomorrow. From unsolicited “death mail” to unexpected mosquito bites that almost sent me to the hospital and philosophical reflection, we’re talking about what it really means to live fully in a world that wants us to plan more than it wants us to live. If you’ve ever felt like life’s moving too fast or like you're waiting for the “right time” to enjoy yourself — this one's for you. Aging, mortality, meaning, and coffee. Always coffee.😉#mementomori #lifeisshort #stoicphilosophy #buddhistwisdom
The Most Dangerous Lies We Tell Ourselves Simply Resilient Me 2025-07-16 | In this video, we talk about the most dangerous lie we tell ourselves—the belief that silence is neutral. When cruelty, injustice, and human suffering are unfolding in plain sight, choosing to look away isn’t harmless. It’s participation.From mass detention centers to the quiet erasure of rights, this moment in history is shaping us whether we like it or not. Drawing on insights from Marcus Aurelius, Carl Jung, Hannah Arendt, and Buddhism, this reflection asks: Are we becoming the people we say we are?This isn’t about politics. It’s about conscience.Whether you’re feeling overwhelmed, unsure, or deeply disturbed by what’s happening in the world, this video is a call to clarity, compassion, and courage. You don’t have to shout—but you do have to see.Watch now if you're ready to think critically, stay grounded, and ask better questions.#HumanRights#Justice#Philosophy#SilenceIsNotNeutral#Stoicism
Staying Grounded In A Loud World With An ADHD Brain Simply Resilient Me 2025-07-14 | Staying sane and grounded when you have ADHD ain’t easy—especially in a world this chaotic. Between the nonstop news, rampant idiocracy, and the daily mix of cruelty, noise, overstimulation, and internal spirals, it’s a lot. In this video, I share what it’s really like to live with an ADHD brain that never shuts off—and the real-life tools that help me manage it without relying on medication. If you’re feeling overwhelmed, scattered, or just trying to keep your head above water, you’re not alone. This world is full of noise, but there are ways to quiet the chaos—both inside and out.
Why Fear and Stupidity Win: And How to Stay Sane Anyway.. Simply Resilient Me 2025-07-07 | Ever feel like the world is being run by fear and willful ignorance? You're not alone — and you're not crazy. In this video, we’ll talk about why fear and stupidity seem to thrive, how it affects our mental health, and what ancient philosophy and real-world clarity can teach us about staying grounded. This isn’t about doom and gloom — it’s about resilience, calm, and choosing your response in a world that’s lost its mind. If you're burned out, overwhelmed, or wondering how to hold on without giving in… this one’s for you.
Not Everything Needs Your Opinion Simply Resilient Me 2025-06-30 | Feeling overwhelmed by outrage culture and constant opinions? We're exploring the peaceful power of minding your own business—and why fewer opinions might just be your path to peace.In a world where everyone has a take, a hot comment, or a protest sign ready to go… what if you just opted out? What if you let some things pass without a reaction—not because you don’t care, but because peace matters more than constant judgment?⚠️ Fair warning: I might piss you off. I’m getting weirdly good at that lately. 😏 But I’m not trying to change your mind—I’m just asking you to think.In this video, we’ll talk about:Why you don’t need an opinion on everythingThe connection between opinions and stressWhat Stoic philosophers say about opinionsWhat the Bible actually says about judging othersWhy outrage culture is making us all exhaustedHow to protect your mental health by choosing silence over constant commentaryIf you’ve ever felt pressure to speak up, weigh in, or “take a side” on things that don’t affect you, this one’s for you.✌️ Let go of what’s not yours to carry.🎧 Take a breath.💬 And maybe … say less.👇 Watch, think, share, and let me know your take—ironically or not. #mindyourownbusiness #judgmentculture #stoicphilosophy #mentalhealth #bibleverses #outrageculture #innerpeace #opinions #youTubephilosophy
Surviving 2025: Exhausted, Angry, and Still Here Simply Resilient Me 2025-06-23 | Feeling overwhelmed by 2025? You're not alone. In this video, we're talking about a grounded, honest take on the emotional toll of our current reality—political chaos, rising global tensions, the recent U.S. military strike on Iran, nonstop bad news, and the daily pressure to just keep functioning. From stress and burnout to fear fatigue and war escalation, this isn’t about doomscrolling—it’s about staying human in a time that feels anything but normal. If you’re looking for perspective, mental health support, and real talk about surviving 2025 with your sanity (and humor) intact, this video is for you. Topics include stress management, emotional resilience, current events, and why prioritizing your mental health is more important than ever. Whether you’re feeling anxious, angry, or just exhausted—this is your reminder that you’re not alone, and you can still choose how you show up in the chaos.#Surviving2025 #MentalHealthMatters #CopingWithStress #EmotionalResilience #SelfCareInCrisis #NewsFatigue #YouAreNotAlone #selfcare #mentalhealth
Be Careful Who You Emulate: How Influence Quietly Changes You Simply Resilient Me 2025-06-16 | Influence is powerful—and often invisible. This video dives into the quiet ways we start emulating people we admire (or fear), even when they don’t align with our values. It’s easy to become someone we don’t recognize—and sometimes we need a reality check to come back to ourselves. With insight from Stoicism, Buddhism, and Taoism, this message is a reminder to choose your influences wisely, stay grounded in your own truth, and be careful who you allow to shape your behavior, your mindset, and ultimately your life.
How Ancient Wisdom Helps Me Handle a Modern Meltdown Simply Resilient Me 2025-06-09 | Feeling overwhelmed by life, politics, or just…everything? In this video, I’m sharing 14 life-changing lessons from Stoicism, Buddhism, and Taoism that have helped me manage anxiety, reduce stress, and stay grounded—even when the world feels like it’s falling apart. These ancient philosophies offer practical tools for navigating modern chaos, building emotional resilience, and finding peace without checking out of reality. Whether you're struggling with uncertainty, burnout, or just trying to stay sane in a high-stress world, these timeless teachings offer clarity, calm, and real-world wisdom you can use today. Learn how to let go of what you can’t control, reframe failure, simplify your life, and reconnect with what actually matters—your health, your mindset, and your peace of mind.
The Character Crisis: Why Going Along to Get Along Is Failing Us All Simply Resilient Me 2025-06-02 | Are we trading courage for comfort? In this video, we're diving into the character crisis we’re facing—where integrity takes a backseat to approval, and silence is mistaken for strength. From politics to workplaces, too many people “go along to get along,” and it’s costing us more than we realize.Join the conversation about values, truth, and what real leadership looks like—whether you're an everyday citizen or someone in power. This isn’t about politics. It’s about character, conscience, and doing the right thing when it counts.▶️ If you're tired of watching people stay quiet when it matters most, this video is for you.
Self-Care Isn’t Indulgent—It’s How You Get Your Power Back Simply Resilient Me 2025-05-26 | Self-care isn’t just bubble baths and wine nights—it’s a powerful, often misunderstood practice that builds real strength and resilience. This video explores what self-care truly means, going beyond surface-level comforts to reveal a deeper, more grounded approach. Drawing on insights from Stoic, Buddhist, and Taoist philosophy, plus over two decades of experience in therapeutic bodywork, we outline the 7 pillars of self-care and why they're essential for both physical and emotional well-being. Perfect for anyone—man or woman—who’s tired of the wellness clichés and ready to take self-care seriously. Learn how setting boundaries, taking responsibility, and tuning into your inner wisdom can transform your health and your life.
The Hidden Cost of Constant Distraction Simply Resilient Me 2025-05-19 | We are drowning in noise, distraction, and information overload—and it's not just frustrating, it's dangerous.We're talking about how constant mental misdirection is quietly sabotaging our focus, our energy, and our ability to think clearly. It’s not just bad for your productivity—it’s affecting your health and happiness. This isn’t about ignoring what’s going on—it’s about choosing how we engage with it. If you’re feeling overwhelmed, mentally scattered, or just DONE with the chaos, this might be the reset you need.
Equanimity: The Superpower You Didn’t Know You Had Simply Resilient Me 2025-05-12 | Feeling overwhelmed by the noise, the stress, the drama? You're not alone. In this video, we’re talking about equanimity—what it is, why it matters, and how learning to respond instead of react can change everything. Whether you’re into Stoicism, mindfulness, or just tired of being emotionally drained, this one's for you. Let’s reclaim calm, protect our peace, and take back control of the one thing we can—our mind.
Protecting Your Empathy When the World Is on Fire Simply Resilient Me 2025-05-05 | In this video, we’re talking about how to protect your empathy in a world that feels increasingly cruel, chaotic, and divided. If you’re feeling overwhelmed by anger, burnout, and emotional exhaustion, you’re not alone. Empathy is harder to hold onto than ever — especially when people deny harm until it affects them personally. We’ll look at how to set boundaries, manage emotional overload, and stay grounded in your values without going numb. If you’re struggling to stay kind without being a doormat, this is for you.
Protect Your Health: Its Your Greatest Weapon Against Chaos Simply Resilient Me 2025-04-28 | In a world that often feels overwhelming and uncertain, taking care of your physical and mental health matters more than ever. This video explores how simple, real-world health habits can protect your peace, reduce stress, and build resilience. From managing inflammation to making small, sustainable choices that support energy, strength, and emotional well-being, it's a reminder that showing up for yourself is one of the most powerful things you can do when life feels chaotic.
Resilience Means Speaking Up In A Crisis Simply Resilient Me 2025-04-21 | I’m not even sure if this is a helpful kind of video—it’s more of a gut check. But I couldn’t stay quiet. Sometimes, the most important thing we can do is speak up—especially when the world feels upside down. I'm not sure this is very polished or packaged—but it’s about the importance of using our voices during times of crisis, and how silence, under the guise of staying neutral or strong, can actually become a form of avoidance, and it makes us complacent. . If you’ve been biting your tongue or second-guessing whether to say what you know is true… you're not alone, .
Willful Ignorance: Why Some People Choose Not to Know Simply Resilient Me 2025-04-14 | In a world overflowing with information, willful ignorance has become a bizarre form of self-preservation—and for some, practically a lifestyle choice. In this video, I’m unpacking why so many people choose not to know, actively avoid facts, and even take pride in staying uninformed. We’ll talk about echo chambers, tribal thinking, and the strange comfort of tuning out anything that challenges our worldview. This isn’t about being judgmental—it’s about awareness, health, and the freedom that comes from thinking for yourself. If you've ever wondered why logic feels like it's on life support, you're in the right place.
I Just Started Intermittent Fasting....One Thing Surprised Me Simply Resilient Me 2025-04-07 | I just started intermittent fasting on April 1st, and this week’s video is more of a casual check-in than a deep dive. I’m not here to preach—just sharing my early experience, what led me to give it another try, and the one thing that totally surprised me this week. As a cancer survivor and someone focused on long-term health, I’m exploring fasting for the metabolic and anti-inflammatory benefits—not weight loss. But I’m curious to hear from you. Have you tried intermittent fasting? What worked? What didn’t? Let’s talk about it—especially if you're over 50 and figuring this out like I am. 💬☕
Manifesting Isn’t Magic—It’s Mindset and Action Simply Resilient Me 2025-03-31 | Manifesting: is it real or just a trendy buzzword? I’ve spent years questioning whether mindset actually shapes reality or if it’s all just wishful thinking. In this video, I’m sharing my personal experiences, the psychology behind self-fulfilling prophecies, and why the way we talk to ourselves matters more than we think. We’ll also touch on cognitive bias, the placebo effect, and that whole 'abundance mindset' idea. No fluff, no magic—just an honest look at how our beliefs can shape our lives.
How Stress Wrecks Your Diet (And What To Do About It) Simply Resilient Me 2025-03-24 | Struggling with stress eating, brain fog, or feeling out of sync? You’re not alone. Stress doesn’t just mess with your mind—it wreaks havoc on your gut, metabolism, and food choices, creating a cycle that’s hard to break. In this video, we’re diving into how stress affects your diet, why it triggers junk food cravings, and what you can do to regain control. From gut health to sleep, movement, and mindful habits, I’m sharing practical tips that have helped me—and might help you, too. Let’s break the cycle and take back our health, one small step at a time.Video mentioned: Can you trust your gut: youtu.be/m1-KQZGXW_Y
Im Nobody...And I Think We Can All Relate Simply Resilient Me 2025-03-17 | After I called out stupidity, a lot of people asked, Who I am.So... here’s your answer. This is a little about who I am, why I started this channel, and what I hope you’ll get out of it. Spoiler alert: I’m not an expert, I’m just someone who’s been through some stuff — cancer twice, ADHD, and a whole lot of questioning everything. I started this channel to share what I’ve learned about health, happiness, and coping when life goes sideways.
I Thought I Sucked at Meditation — Until I Realized This, Youre NOT Doing It Wrong. Simply Resilient Me 2025-03-03 | Think you’re bad at meditation? You’re not! In this video, I break down the biggest meditation myths and show you how to make meditation work for you—no chanting, no awkward lotus positions, no pressure. Whether you have ADHD, struggle to clear your mind, or just don’t vibe with traditional meditation, there’s a way to find calm your way. I’ll share my own experience, the surprising benefits of meditation for mental clarity, stress relief, and even chronic pain, plus tips for making it a daily habit. If you’ve ever felt like you’re “doing meditation wrong,” this video is for you! 🧘♀️✨#MeditationForBeginners #Mindfulness #StressRelief #MentalHealth #SelfCare #MeditationTips #ADHDFriendly
I Struggled With Clutter for Years, Then It Finally Clicked || Journey to Simplify 2025 Simply Resilient Me 2025-02-24 | After years of struggling with clutter, something finally clicked, and everything changed. In this video, I’m sharing the mindset shift that made decluttering easier, the mistakes I kept making, and the simple question that actually worked for me. . If you’ve ever felt overwhelmed by too much stuff or frustrated by failed attempts to get organized, you’re not alone. We're talking about what finally made it stick—and how it can work for you too!
I Wish I Knew This Sooner Life Lessons I Learned the Hard Way Simply Resilient Me 2025-02-17 | If I could go back in time, there are so many things I'd do differently-mistakes I made, time I wasted, and lessons I learned the hard way. In this video, I'm sharing the biggest life lessons I wish I had known so much earlier, hoping they save you time, money, and unnecessary frustration. Whether it's mindset shifts, financial wisdom, or simply letting go of things that don't matter, these are the things I wish someone had told me sooner, or I would have listened if they did.
The Speech We All Need Right Now (Its Timeless) Simply Resilient Me 2025-02-10 | In 2017, I was sitting in a recliner feeling pathetic and wallowing in a little self pity. Then I saw a speech on Youtube that completely changed my perspective. I think the video is incredibly relevant still and is something maybe we all need to watch these days. Here's the link to the speech. I encourage you to watch it! youtu.be/pxBQLFLei70?si=DKuFJpdstYOMEnN8
I Tested an AI-Generated Low Sugar Cookie Recipe Simply Resilient Me 2025-02-03 | In this video, I’m sharing the story behind my quest to create the perfect low-sugar chocolate chip cookie—one that even my sugar-loving husband can’t resist. I decided it was time to try a healthier cookie makeover. But not just any recipe—I turned to AI for help. I’ll walk you through why I wanted a lower-sugar, higher-protein option, the ingredients I had on hand, and how I tested ChatGPT’s recipe to see if it could actually deliver a delicious, traditional-tasting cookie. We’re putting AI’s baking skills to the ultimate test. The only parameters I give them were I wanted it higher protein, and I wanted it to use Bake Believe Brand chocolate chips because that's what I had, (dark and semisweet). a monk fruit/allulose blend of sweetener, and a molasses to mimic the depth of brown sugar. I thought they were okay.....my son, husband and my son's girlfriend all said they were good, but my husband thought they needed more chocolate chips....I'd agree with that. If you try them, let me know what you think. Should I try more AI recipes? Trust them, or not?This all comes directly from the ChatGPT page...Ingredients:Dry Ingredients:1 ½ cups almond flour½ cup oat flour (or more almond flour for grain-free)¼ cup whey or plant-based protein powder (vanilla or unflavored)½ tsp baking soda¼ tsp saltWet Ingredients:¼ cup butter, softened (or coconut oil for dairy-free)¼ cup monk fruit/allulose blend1 tsp molasses (adds the “brown sugar” flavor without much sugar)1 large egg (room temperature)1 tsp vanilla extractMix-Ins:½ cup Bake Believe chocolate chipsInstructions:Preheat the Oven:Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.Mix the Dry Ingredients:In a medium bowl, whisk together almond flour, oat flour, protein powder, baking soda, and salt.Cream the Wet Ingredients:In a separate bowl, use a hand mixer or whisk to cream the softened butter, monk fruit/allulose blend, and molasses until light and fluffy. Then mix in the egg and vanilla extract.Combine Wet and Dry Ingredients:Gradually add the dry ingredients into the wet ingredients, mixing until just combined. The dough will be soft but should hold together. If it's too sticky, chill it for 15–20 minutes.Fold in Chocolate Chips:Gently fold in the Bake Believe chocolate chips Scoop and Shape:Use a cookie scoop or tablespoon to drop dough balls onto the lined baking sheet. Flatten slightly with your hand or a fork, as these cookies won’t spread much.Bake:Bake for 10–12 minutes, or until the edges are just golden. Be careful not to overbake—these cookies are best slightly underdone for a soft texture.Cool and Enjoy:Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack. They’ll firm up as they cool.Nutritional Benefits (Approx. per cookie):Higher protein thanks to almond flour and protein powder.Low sugar due to the monk fruit/allulose blend and Bake Believe chips.Molasses adds depth of flavor with minimal sugar impact.Almond flour provides healthy fats and fiber, while oat flour keeps them tender.Here are the macros per cookie (based on 16 cookies):Your high-protein, low-sugar cookies:Calories: ~145Protein: ~1.4gCarbs: ~3.7gStandard chocolate chip cookie:Calories: ~150Protein: ~1.5gCarbs: ~22gComparison:Your cookies have almost the same calories but WAY fewer carbs (about 3.7g vs. 22g). However, the protein is only slightly higher than a standard cookie. If you want to boost protein further, you could try increasing the protein powder or adding collagen peptides!
Longevity: How Super Agers Thrive. Simply Resilient Me 2025-01-27 | Can you believe the first Gen Xers are turning 60 this year? Time flies, but the big question is—does it have to slow us down? In this video, we’re diving into what it means to age gracefully, live longer, and, most importantly, live better. From staying physically active to keeping your brain sharp and prioritizing healthspan over lifespan, we’ll explore what it takes to become a super ager—someone who defies the aging process and thrives well into their later years. Whether you’re wondering if it’s too late to start or just looking for inspiration to keep going, this video has the tips, stories, and motivation you need to take control of how you age.
Its Time to Stop Overthinking Those Cringeworthy Mistakes and Move On Simply Resilient Me 2025-01-20 | Do you ever lay awake at night thinking about a ridiculous mistake you made ages ago? Me too. We all do it. We're all human, we all make mistakes. It's time to move past the regrets and overthinking. Our mistakes aren't always as cringeworthy as we think, and even if they are, what's done is done. Let's figure out how to move past it!
10 ‘Healthy’ Habits I Quit—and Why I Feel Better Without Them Simply Resilient Me 2025-01-13 | Think all healthy habits are good for you? Think again. Not all 'healthy' habits are as beneficial as they seem. In this video, I’m breaking down 10 so-called wellness practices I’ve ditched—and how letting go of them has made me feel healthier, happier, and more balanced. From the downsides of diet soda and smoothies to the pressure of toxic positivity, I’ll share why these habits didn’t work for me and how I’ve found better alternatives. Wellness isn’t one-size-fits-all, so let’s rethink what truly supports our health and happiness—on our own terms
Not a People Person? Here’s Why That’s Perfectly Fine Simply Resilient Me 2025-01-06 | Do loud parties, team-building exercises, and endless small talk leave you drained? You’re not alone! In this video, we’re diving into the beauty of not being a “people person” and why that’s not only okay but something to celebrate. Whether you’re an introvert, ambivert, or someone who’d rather hang out with pets at a party, this video is for you. We’ll explore how embracing your quirks, honoring your social limits, and being unapologetically yourself can lead to more authentic connections and a happier, more fulfilled life.
My 5 Goals for a Happier, Healthier 2025 Simply Resilient Me 2024-12-30 | Happy New Year! As we roll into 2025 (which, let’s face it, starts with a big ole WTF—Wednesday, Thursday, Friday), I’m sharing the five realistic, hopefully totally relatable goals I’m setting for the new year. No rigid resolutions here—just progress, not perfection. From decluttering my life (goodbye, random junk I’ve kept for no reason) to protecting my peace without becoming a hermit, and even doubling down on strength training to keep my body and bones healthy, this year’s all about balance, growth, and maybe hosting a few gatherings without freaking out. If you’re looking for goals that inspire without overwhelming, this video is for you. Here's to 2025!
DIY Prebiotic Soda Recipe (like Poppi): Healthier, Cheaper, Tastier! Simply Resilient Me 2024-12-23 | Discover how to make your own gut-friendly, sugar-free prebiotic soda at home with this easy and affordable recipe! Packed with health benefits and customizable flavors, this DIY alternative lets you skip the high prices of store-bought prebiotic drinks without sacrificing taste or quality. Featuring ingredients like apple cider vinegar (with probiotic "mother"), organic agave inulin, and Ultima electrolyte powder, this recipe supports hydration, gut health, and low-calorie living. Ultima is widely available online—often with coupon codes—and sample packs can also be found at Walmart, making it easy to try before committing. You can find Watkins Extracts online or in various stores....I found mine at Menards! Ready to sip smarter? Let’s get started!Recipe: 1 Tbsp Apple Cider Vinegar (with the mother)1 tsp Inulin powder1 scoop electrolyte powder or 1 tsp extract (like Watkins root beer, cherry, raspberry, orange, etc)monk fruit to desired sweetness level (or whatever sweetener you prefer)sparkling waterice Let me know if you try it! Hope you like it!
The Truth About Seed Oils and Chronic Inflammation Simply Resilient Me 2024-12-16 | Are seed oils as bad as they’re made out to be? A new study has sparked fresh debates about the connection between seed oils, chronic inflammation, and cancer risk. In this video, I break down the study’s findings, the role of omega-6 fatty acids, and how ultra-processed foods play into the bigger picture. I’ll share my personal approach to seed oils, the steps I’ve taken to reduce them, and tips for finding balance in your own diet. Whether you’re rethinking your cooking oils or just curious about the controversy, this video will help you make informed choices for your health!Disclaimer:I’m not a doctor, dietitian, or any kind of health professional. What I am is a research nerd with a passion for all things health-related and a vested interest in feeling my best—just like you. Everything I share is based on my own experience, curiosity, and deep dives into the science, but it’s not meant to be taken as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle. Translation? I’m here to inform and inspire, not diagnose or prescribe. 😊
Why Getting Through the Year Is More Than Enough Simply Resilient Me 2024-12-13 | Feeling overwhelmed by all the year-end highlight reels flooding your feed? You’re not alone. While everyone’s busy showcasing their best moments and perfect accomplishments, this video is here to remind you that surviving the year is just as worthy of celebration. Join me for a refreshing perspective on why your quiet wins, messy progress, and simple resilience are more than enough. We’ll debunk the myth of the “perfect year,” laugh at life’s chaos , and embrace the fact that nobody is living their best life 24/7. It’s time to focus on what really matters—you.
Debunking 10 Common Food Myths Simply Resilient Me 2024-12-09 | Tired of trying to navigate the ever-changing world of food advice? One day carbs are heroes; the next, they’re villains. Fat was public enemy number one—until it wasn’t. In this video, we’re cutting through the noise and debunking 10 (plus a bonus!) common food myths that might be sabotaging your health goals. From carbs and dairy to protein and soy, we’ll uncover the facts, bust the fiction, and help you make informed choices about what’s on your plate. No gimmicks—just real talk about real food.Disclaimer:I’m not a doctor, dietitian, or any kind of health professional. What I am is a research nerd with a passion for all things health-related and a vested interest in feeling my best—just like you. Everything I share is based on my own experience, curiosity, and deep dives into the science, but it’s not meant to be taken as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle. Translation? I’m here to inform and inspire, not diagnose or prescribe. 😊
Triggered? How to Stay Cool When People Push Your Buttons Simply Resilient Me 2024-12-02 | This video dives into the art of staying calm and composed when others test your patience. Whether it’s passive-aggressive comments, unsolicited opinions, or full-blown drama, let's explore why people push your buttons and, more importantly, how to stop letting it get to you. From recognizing your triggers to setting boundaries and knowing when to walk away, these practical tips will help you protect your peace and handle challenging interactions with confidence. Ready to take back control? Let’s get started!
Stress Isnt Going Anywhere—Take Control Before It Takes Over Simply Resilient Me 2024-11-25 | Feeling stressed? You’re not alone—stress isn’t going anywhere, and it’s impacting our health more than we realize. From chronic inflammation to gut health to mental well-being, the effects of stress can sneak up on you. In this video, we’re diving into how stress affects your body, the surprising connection to your gut microbiome, and actionable strategies to help you manage it. Whether it’s deep breathing, anti-inflammatory foods, or just saying “no” more often, you’ll find tips that are practical and doable. Let’s take control of stress and protect our health together! #stressmanagement #GutHealthTips #healthandwellness 0:00 Intro1:28 Stress isn't always bad1:41 Chronic Stress2:28 Chronic Inflammation2:55 Early warning signs of stress induced inflammation3:11 Health Issues 3:53 Stress and Your Gut5:00 What doesn't work6:24 What can we do 6:55 Deep breathing7:11 Move7::45 Sleep Smarter8:09 Natural Sleep Remedies10:43 Eat For Balance11:06 Find Your Calm11:45 Get Some Sun12:00 Set Boundaries12:12 Seek Connections
10 Things Ive Quit to Simplify and Bring Me Peace Simply Resilient Me 2024-11-18 | Simplifying life is freeing, but it starts with letting go. In this video, I’m sharing 10 things I’ve quit to make my life happier, healthier, and way less complicated—some of them might surprise you (especially the last one!). From ditching diet trends to embracing my intuition, these changes have been game-changers. Ready to simplify your life and find peace and contentment??
