In this video we will be assessing an Elves Falath Evo frameset with a carbon fibre expert and the mechanic (Aaron) who built the Porsche production frameset up. We find outselves deep on a carbon rabbit hole here. So I hope you learn from this video as much as I did from the experience.
In this video we will be assessing an Elves Falath Evo frameset with a carbon fibre expert and the mechanic (Aaron) who built the Porsche production frameset up. We find outselves deep on a carbon rabbit hole here. So I hope you learn from this video as much as I did from the experience.
0:00 Intro 0:44 Clearing the air 2:03 Geometry 3:09 Aesthetics 3:43: Riding experiences 6:23 Entity wheels
In this video I will be sharing my ride review of the Polygon Helios A8X, with Shimano Ultegra Di2, Vision Metron 5D handlebars and some Entity 50mm carbon rims. I'll discuss stiffness, handling, comfort, speed, and rate this road bike VS other mid tier aero road bikes I have personally ridden.
*Please note that I have signed up to the Bikes Online affiliate program so if you purchase through these links, a small commission will come back to the channel. Many thanks, CamBike Fitter unveils the most beautiful Bike SeatCam Nicholls2023-08-04 | ...How Much Money I Make as a YouTuberCam Nicholls2023-07-28 | Channel Subscription: bit.ly/2NViYKI
In this video I will share how much money I make as a cycling YouTuber. I will break down the past three years in terms of revenue VS profit and also outline the ways in which this channel earns money.
#YouTube #moneyThe Chris King Buzz 🐝 #creativewheelsCam Nicholls2023-07-15 | ...Elves Falath Evo Ride ReviewCam Nicholls2023-07-12 | Channel Subscription: bit.ly/2NViYKI Elves: https://elvesbikesaustralia.com.au
In this video I will be reviewing the Elves Falath Evo UCI model with SRAM Force AXS 1X and the Elves branded Orome Valar 50mm carbon wheels.
0:23 - Clearing the air - Fibreglass 1:56 - What people say about the Elves 2:11 - Geometry 2:54 - Testing with different wheels and tyres 3:20 - Comfort 4:20 - Speed 8:00 - Stiffness & Handling 9:48 - Practicality 11:37 -Orome Valar wheels
#Elves #Falath #reviewALL-Time Best Power-to-Weight Numbers (with 4 changes)Cam Nicholls2023-06-16 | Channel Subscription: bit.ly/2NViYKI The blog article: roadcyclingacademy.com/12-week-cycling-training-plan About Steph: https://www.performdietetics.com.au Neill Stanbury: https://neillsbikefit.com.au About Aaron: https://www.usc.edu.au/staff/aaron-turner GCN video reference: youtu.be/at3MPoK53dU
Timestamps: 0:00 - Intro 0:38 - The motivation (Fast at 41) 1:50 - How can I prove the point 3:45 - A power segment I thought was unobtainable 5:45 - Change One: Structured Periodised Training 16:30 - Change Two: Off-Bike Gym Work 19:24 - Change Three: Nutrition Overhaul 22:23 -Change Four: A Change in Crank Length 23:48 - The power numbers 26:30 - Race data comparisons
In this video I will share my 12 week training experiences, which has left me stronger ion the bike than ever before, at the age of 41. The four major shifts in my cycling include: structured training with a focus on working through zones, starting with sustained efforts; a change in the way I approach the gym for cycling performance; a complete cycling nutrition overhaul, and a change in bike fit - notably crank length to 165mm cranks - via bike fit guru Neill Stanbury.
This will be my forth BMC Teammachine SLR01, so I know what many of you will be thinking. However, this one has a different angle to it, which I'll explain in this video. This is the BMC Teammachine SL0R1 Two, with SHIMANO Dura Ace Di2 and DT Swiss ARC 1100 DICUT 50mm rims.
#BMC #teammachineI Made Three Simple Nutrition Changes (Fast at 41)Cam Nicholls2023-05-12 | About Steph: https://www.performdietetics.com.au Channel Subscription: bit.ly/2NViYKI Ketone-IQ™ Ketones: hvmn.com/CAMNICHOLLS 20% OFF promo code: CAMNICHOLLS
Over the past 12 weeks I have been working with expert Sports Dietitian Step Cronin, in an attempt to get faster on the bike than ever before. At the age of 41. This process has taught be three critical / life changing nutrition strategies which I will share with you in this video. From carb intake surrounding important cycling training sessions, to lunchtimes, and to macronutrient focuses.
The Eureka moment has finally come. Getting my nutrition right for HIIT sessions and more importantly for cycling events. This specific event is a UCI qualifier called the Tour de Brisbane, and for the first time ever I fuelled properly prior to the event. It was either a major coincidence or a strong signal that I haven't been fuelling properly on the bike for 10 years. You see, typically I will fade the deeper IO get into a road race. But for this event, I rode strong (for me) for 3 hours.
#cycling #nutrition #Fastat41
Steph Cronin discussing carb goals: youtu.be/Kmdsqa3DyTU Noteworthy study (from Steph): ncbi.nlm.nih.gov/pmc/articles/PMC6566225 Dylan Jonson video: youtu.be/2InF6nuTXzkThe Noisiest Hub Ever #cycling #elves #hubCam Nicholls2023-04-16 | ...Best Value For Money Road Bike Ive Seen (Polygon Helios)Cam Nicholls2023-04-05 | Bikes Online AUS: bit.ly/3nQ7Pgw Bikes Online USA: bit.ly/40I9P8O *Please note that I have signed up to the Bikes Online affiliate program so if you purchase through these links, a small commission will come back to the channel. Many thanks, Cam
In this video I will be providing an overview of the Polygon Helios A8X, which comes with Shimano Ultegra Di2, Vision ACR integrated bars and Entity 50mm carbon wheels. I will be doing a complete review on this bike due, mid year. For now, I was so impressed with the value for money, I thought I would make a video about this topic. Confidently, Bikes Online are currently celebrating their 11 year birthday, so there are deals available on the Polygon now: https://www.bikesonline.com.au/11-year-anniversary/
#roadbike #valueBike Fitter Deforms My BMC Teammachine (Fast at 41)Cam Nicholls2023-03-24 | Channel Subscription: bit.ly/2NViYKI Join My Email List: bit.ly/3jusvbO Neill Stanbury: https://neillsbikefit.com.au
The rabbit hole continues, after putting 165mm SRAM cranks onto my beloved BMC Teammachine SLR01. Expert bike fitter Neill Stanbury assesses some new fit issues I am having after the crank length change. He then changes a critical touchpoint, leaving my BMC completely disfigured.
#bike #fit #BMCThe Banded Deadlift (for stronger cycling)Cam Nicholls2023-03-16 | A banded deadlift for stronger road cycling. This is for well trained individuals lifting more than 80% of One Rep Max. Thanks again to RCA Strength Coach Aaron Turner for taking us through this. Gull video with Aaron available here: youtu.be/SQ0k7M58zTU
Today a cycling strength and conditioning coach (Aaron Turner) will be refining my weight lifting regime in the gym. The idea if to make me stronger as a cyclist overall, and also to improve sprint repeatability. Mostly for criterium racing. Aaron will be focusing on deadlifts, two separate lunge patterns and the leg press. Notability the single leg leg press.
Studies worth referencing (from Aaron's point of view):
In this video I will be sharing some news about the Elves Falath Evo and the intended review for this aero race bike. Unfortunately, I won't be able to continue riding and testing this version, however, Elves are in the process of sending me a mass production model, which I'll have built up and ready to test/ride/review by the end of March, early April. I also had the opportunity to speak with bike fitting expert Neill Stanbury about the unusual geometry on the Falath Evo, so I will be going down a size based on his feedback. From a 54 to a 52
#Elves #FalathIve Gone Back to 165mm Cranks (Fast at 41)Cam Nicholls2023-02-24 | Channel Subscription: bit.ly/2NViYKI Join the email: bit.ly/3jusvbO Neill Stanbury: https://neillsbikefit.com.au/
In this video I will share with you why I'm going back to 165mm cranks (from 172.5mm) again on my BMC Teammachine SLR01. We're also with bike fitting expert Neill Stanbury, who will share the benefits of the shorter crank length from a comfort, speed, and overall cycling efficiency perspective. #cycling #cranklengthBuying a SEKA Exceed? (There’s something you need to know)Cam Nicholls2023-02-22 | A quick video here to explain some of the behind the scenes communications I have been receiving from channel supporters, and now first hand (via a local friend,) on their dealings with Cycling100. Notably their purchasing experience with the SEKA Exceed and/or Seka Exceed RDC.
#SEKA #ExceedWe Built THE ALL-NEW Falath EVO (the latest UCI Approved BEAST)Cam Nicholls2023-02-15 | Build by Riders Supply: https://www.riderssupply.com.au/ Elves Frame: https://elvesbikesaustralia.com.au/collections/falath-evo-2023 Wheels: https://elvesbikesaustralia.com.au/collections/50mm-rim-depth/products/copy-of-orome-valar-th50-disc-brake-wheel-set Bar tape we used: bit.ly/3XrxpUV Channel Subscription: bit.ly/2NViYKI
In this video Jay Taylor builds the latest UCI approved Aero road bike from Elves, the Falath Evo. Jay strips the SEKA Exceed in order to use the SRAM Force ASX 1X, and Elves have provided their new 50mm Carbon wheels for the build. The Orome Valars.
#Elves #Falath #BuildHow to Set Cycling Training Expectations (with loved ones)Cam Nicholls2023-02-12 | Are you struggling to keep up with your cycling training because of family commitments? Try this strategy.Cycling & Family life - how to make it work (Fast at 41)Cam Nicholls2023-02-10 | About Steph: https://www.performdietetics.com.au/ Channel Subscription: bit.ly/2NViYKI Join the email for full content: bit.ly/3jusvbO
In this video I will share with you how, as a road cyclist at the age of 41, I plan to get fitter and stronger on the bike than ever before (fingers crossed). Additionally, I will share with you some feedback from my cycling coach about my recent power to weight numbers, and also I speak with expert sports dietitian, Steph Cronin, about a little hi-cup and how I can improve for the future.
#cycling #trainingMy Biggest FAIL As a Cyclist (Fast at 41)Cam Nicholls2023-02-03 | About Steph: https://www.performdietetics.com.au/ Channel Subscription: bit.ly/2NViYKI Join the email: bit.ly/3jusvbO
In this video I will share my biggest weakness as a cyclist, including the intended outcome of this youtube series. I will be bringing in a sports dietitian, bike fitting expert, cycling coach, and strength and conditioning coach services, to see if I can get fitter than ever before on my road bike. At the age of approaching 42.
The all new Elves Falath Disc Evo Aero road bike. That is what this video is all about. A first look into this UCI approved road bike. We look into the below...
Chapters 0:00 Unboxing 2:55 Elves back story 4:23 Pricing 5:35 What is new on the Evo 6:20 Side by side comparisons 8:10 Weigh in 9:18 Trifox
In this video we are watching Adelaide's fastest and hardest bunch ride, Tour Under Style. In this video we have the front and rear go-pro's running, as you watch some of the fastest rolling turns / paceline you will (outside of the professional cycling scenes). I'll share a few group riding tips, including fatiguing out to a point where I need a push! Then we'll transition to the final stage of the Tour Down Under, including a catch up with Chapter2 founder, Mike Pryde.
In this video I am behind the scenes on stage 3 of the tour down under with Zwift. I get the opportunity to interview Michi Shar from team AG2R, where Michi explains why he feels there's been so many crashes and how he avoids them. I also got the opportunity to be at a Zwift event for a bit of fun after stage 3.
We are heading out to stage three of the Tour Down Under and female semi-pro cyclist Georgie Whitehouse takes me out in a cycling sprint competition. We also show scenes of the Santos Tour Down Under, and some of the beautiful riding that you can do in Adelaide. This was a monster 190km day.
Stage One and Two behind the scenes combined in this video today. A tone of road cycling with good people, a few beers, while watching the pro cyclists go at it.
In this video Aaron Dobbs (Trilogy Cycles) and I will be reviewing a set of carbon wheels from Creative Cycles, a Melbourne based company that has set up a supply chain to service an international market with their boutique carbon race wheels. In this video I will share speed tests, while Aaron will go deep on the EXTRALITE hubs. An Italian made hub that forms a major value add to these road bike wheels.
Regarding the speed tests: - All standing starts from same position - Very low wind day - Wind direction and gusts noted in spreadsheet - Same butyl tubes pumped to 90 psi rear and back - Same level of water in water bottle (I sip out of one in my car!) - Same body position - Same power meter so I can do each run at very similar power output. Normally within a few watts of each other.
In January 2020 Caleb Ewan came to town and ripped my legs off in the Saturday fast bunch ride down the coast. In December 2022 Caleb was back at it, shredding through our local Tuesday World Champs ride here in Noosa. In this video you will see me follow Caleb's wheel up the Corkscrew and then attempt to jump across to his wheel in a major leg tearing moment, for all involved.
Song one - Notize - Neon Affair Song Two - St. Society - End of Time
This is Melbourne's best / fastest group / bunch Ride, the Hell Ride. It runs every Saturday morning from 7am at the Black Rock tower, and in this video, I'm in Melbourne for the Christmas Eve edition. The perfect Hell Ride to be at, after a few years away from the ride.
#cycling #group
Full Hell Ride video - youtu.be/KZLlsZhxU9gChristmas Eve Hell Ride (Melbourne, Australia) #shortsCam Nicholls2022-12-24 | ...SPD Pedals for Road Cycling (pros & cons)Cam Nicholls2022-12-21 | About Neill Stanbury: https://neillsbikefit.com.au Channel Subscription: bit.ly/2NViYKI
What's the best pedal system for beginner cyclists? That can really depend on the individual and what they're trying to achieve. A few weeks ago on this channel I was pushing the Wahoo Speedplays. Not because I was getting paid by them or because I'm in bed with them. It's simply because I have used Speedplays for roughly 13 years and I personally think they're the best pedal system. However, my opinion should not get in the way of 'balance' in a video, which recently happened! By mistake. So this video is designed to carry on from the previous video, outlining the SPD pedals system, which was overlooked in the previous video.
#cycling #pedalsCaleb Ewan is back in Town ripping legs off 😆 #shortsCam Nicholls2022-12-20 | ...Never Film Your Partner Doing an FTP Test #shortsCam Nicholls2022-12-16 | ...A different style of bike build #shortsCam Nicholls2022-12-14 | ...The Wrong Way to Apply Chamois Cream #shortsCam Nicholls2022-12-13 | Applying Chamois Cream the wrong way! Road cycling 101.The History of the BMC Teammachine (with BMCs Head Engineer)Cam Nicholls2022-12-07 | Channel Subscription: bit.ly/2NViYKI My website: camnicholls.com
In this video BMC's Head Engineer walks was through the history of the BMC Teammachine, from the early 2000's to today. We discuss the transition from alloy to carbon, empirical engineering to computer based engineering, non integrated cockpits to integrated, rim to disc bakes, and the four critical factors that now make up the BMC Teammachine.
#BMC @TeammachineWe Built A Cheap Chinese Carbon ‘Race’ Bike (any good?)Cam Nicholls2022-12-01 | Taylor Cycles: http://www.taylorcycles.com.au Channel Subscription: bit.ly/2NViYKI Where I spend most my time: roadcyclingacademy.com
What would go wrong? Building the cheapest Chinese carbon race bike money can buy. With a caveat, of course. That caveat being, all products for this build were voted by you, the audience. Obviously there are other cheaper Chinese carbon wheels, group-sets, frame etc. However these items were put to vote! Watch Jay Taylor build this thing up which inlcudes the Trifox X10 frame, Sensah Empire Pro 12 Speed Groupset and the Marvel 60mm Elite Carbon Race Wheels.
#cheap #chinese #bikesSPEEDPLAY COMP PEDALS (why they win for beginner cyclists)Cam Nicholls2022-11-30 | Channel Subscription: bit.ly/2NViYKI My website: camnicholls.com
In this video we will compare a number of cycling pedal systems, including the entry level models from Shimano, Look and Wahoo Speedplay. What clip in / clipless pedal system is best for the beginner? It's a slightly controversial piece this one, as I'm proposing the more expensive cycling pedal system for five reasons!
In this video I will be providing an update on the Trifox and Elves Falath new UCI model. I'll also be opening/unboxing some Elitewheels and responding to a video recently published by Hambini. Mostly to mitigated further provocative comments/sentiment on this channel about BMC. You'll know my view by the end of this video.
You've got to love a comeback story. Craig was recently (just over 12 months ago) cleaned up by a hit and run motorist. The motorist is being charged on three counts, one being attempted murder: https://www.abc.net.au/news/2021-11-03/craig-wiggins-back-on-bike-after-alleged-hit-and-run/100586440
While we can't say too much, because of the legal proceedings underway, hopefully you can appreciate the extent of this situation giving the fact it's attempted murder. Not an accident. Craig has been through so much over the past 12 months, but has incredibly turned a corner and the results are showing. In this video Craig will share his cycling story while we sit back and watch him at the famous Noosa HotDog criterium.
What does BMC's Head Engineer of all bikes, road road bikes to MTB, think about disc brakes on road bikes? I put him on the spot and I feel we got an honest answer. This was during my filming on the history of the BMC Teammachine.
#cycling #carbon #bikesWhat’s with the PRICE of mainstream bikes? (two BMC executives explain)Cam Nicholls2022-11-02 | Channel Subscription: bit.ly/2NViYKI My website: camnicholls.com
Mainstream bikes across the board are getting VERY expensive. So why is that the case? What separates a brand like BMC from a direct from China player? In this video. two BMC executives explain what goes on behind the scenes at a mainstream brand, that attributes to the massive price difference between them and buying direct from a Chinese factory.
Can I hold the wheel of professional road cycling AG2R lead out man, Michi Shar? Or, how long until I get dropped? That is the name of the game in this cycling challenge today. Both riding BMC Teammachine's I want to thank Michi for the ride and BMCF HQ for organising the opportunity.
#cycling #challengeMy Wife FINALLY Got to Ride the BMC Timemachine (a 3 year wait!)Cam Nicholls2022-10-20 | Channel Subscription: bit.ly/2NViYKI My website: camnicholls.com
My wife Alice finally gets to ride the BMC Timemachine Road with Shimano Di2, which I feel she's also fallen in love with. But the ultimate question is...did the BMC Timemachine ride as good as it looks?
In this video I am speaking with a 17 year pro cyclists from AG2R Michael (Michi) Shar about how cycling training has changed over the past 17 years. We also discuss why the best pros seem to be getting younger. Spoiler alert, it's cycling training related. Michi goes into the polarised approach, including zone two, HIIT and rest and recovery.
#cycling #training #bikeMy Wife & I Learned This (from our time at BMC Headquarters/Switzerland)Cam Nicholls2022-10-16 | Channel Subscription: bit.ly/2NViYKI My website: camnicholls.com
My wife Alice and I recently had the opportunity to spend some time at the BMC head offices in Switzerland. I rode and BMC Teammachine and my wife rode the Timemachine. While the bikes were great, the people and hospitality at BMC was special. The Impec lab was also a learning for me. I was unaware of what REALLY happens there...
#BMC #timemachine #cyclingBMC Headquarters finally got in touch (heres what they said...)Cam Nicholls2022-10-12 | Channel Subscription: bit.ly/2NViYKI My website: camnicholls.com
Recently I made some content about the BMC Teammachine SLR01 being my favourite bike. In order to mitigate scepticism I shared a story as to why there's no way BMC is paying me for any content. They triggered a flow of events which has seen me travel to the other side of the world.
Emerging carbon wheels brands. There seems to be a lot of them and the carbon wheel market is becoming more and more crowded. So what's the point in investing into a boutique carbon wheel player when you can buy mainstream and have the peace of mind. In this video we'll be delving into that question, via speed tests, a mechanics point of view, and a general overview of each rim. Aaron will be pulling apart the hubs and giving us a mechanical run down.
Regarding the speed tests: - All standing starts from same position - Very low wind day - Wind direction and gusts noted in spreadsheet - Tyres and tubes the same - Same level of water in water bottle (I sip out of one in my car!) - Same body position - Same power meter (for this run it was my Wahoo powerlink pedals) Speed test data here: docs.google.com/spreadsheets/d/1DFmRGKqX-JR4Gf26g0dmdAJhCgoXwoxiSJez9zTyngA/edit?usp=sharing
So the Elves Falath is the bike we'll be building up on the channel after it one the vote against the Trifox just recently. However, after publishing a video about this cheapest Chinese carbon race bike build project, the Australian Distributor for Elves frames reached out to me and informed me of something pretty big. A curve ball relating to this exact frame.