How The L-Sit Dramatically Changes the Body. Strength Side 2026-09-30 | How The L-Sit Dramatically Changes the Body.
Touch your Toes in 30 Days | Hamstring Flexibility Plan Strength Side 2023-06-09 | 30 day program for stretching your hamstrings. Whether you're trying to touch your toes for the first time or get your palms all the way to the floor this is a plan to take your hamstring mobility to the next level.Day 1 - 00:23Day 2 - 01:03Day 3 - 02:05Day 4 - 02:51Day 5 - 03:32Day 6 - 04:01Day 7 - 04:45Day 8 - 04:48Day 9 - 05:12Day 10 - 05:43Day 11 - 06:03Day 12 - 06:33Day 13 - 07:10Day 14 - 07:24Day 15 - 07:32Day 16 - 08:15Day 17 - 08:50Day 18 - 09:01Day 19 - 09:39Day 20 - 10:07Day 21 - 10:45Day 22 - 10:53Day 23 - 11:29Day 24 - 12:18Day 25 - 12:36Day 26 - 12:47Day 27 - 13:29Day 28 - 14:02Day 29 - 14:17Day 30 - 14:25PROGRAMS:Best Follow-Along Routines ► guided.strengthside.com90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFREEBIES:Mobility Training Plan ► strengthside.com/mobilityThe Daily Practice ► strengthside.com/thedailyBulletproof Knees ► strengthside.com/bulletproof-kneesSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashThe toe touching tutorial you've been waiting for is here! Strength Side has come up with a 30-day toe touching routine to get you to your goal! We walk you through each day, step by step, to take the guess work out of your practice. Just hit play, select the day in the description, and you're ready! Working towards touching your toes is a great way to improve your mobility and flexibility in the long run. We take for granted being able to reach down with ease in our younger years. So let's be sure that we keep practicing as we get older!
Old Man Mobility. Strength Side 2023-06-02 | Do you want to become more flexible but don't have enough time? Old man mobility is all about using mobility exercises while getting other work done around the house. This way you can be efficient with your training and life chores. #shorts #youtubeshorts PROGRAMS:Best Follow-Along Routines ► guided.strengthside.com90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFREEBIES:Mobility Training Plan ► strengthside.com/mobilityThe Daily Practice ► strengthside.com/thedailySOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhash
The Only Free STRENGTH Routine You NEED Strength Side 2023-05-26 | Improve your strength and joint range of motion with our brand-new strength program. This program is designed to be done from home and is broken down into two 30-45 minute sessions. Best of all, we're giving it away for free ► strengthside.com/free-strengthStrength Day 1 Volume - 3 Sets1:57 - A1 Push-Ups ► 8 - 10 reps3:57 - A2 Goblet Squat/Toe Squat ► 8 - 10 reps5:12 - B1 Bodyweight Rows ► 8 - 10 reps6:25 - B2 Single Leg RDL ► 8 - 10 reps7:33 - B3 Side Plank ► 30 - 60 secStrength Day 2 Intensity - 3 Sets8:46 - A1 - Pull-ups or Chin-ups ► 5 - 8 reps10:42 - A2 Goblet or Toe Squat ► 5 - 8 reps11:06 - B1 Dips ► 5 - 8 reps12:35 - B2 Hamstring Curl ► 5 - 8 reps13:57 - B3 Bodyweight Reverse Hyper ► 8 - 12 repsPROGRAMS:Best Follow-Along Routines ► guided.strengthside.com90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFREEBIES:Mobility Training Plan ► strengthside.com/mobilityThe Daily Practice ► strengthside.com/thedailySOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashHere is a great new routine that you can perform anytime and anywhere. There is no need for a gym and this routine requires very minimal equipment, if any at all. Strength Side wants everyone to feel empowered with what they have around them and within themselves to increase their strength and mobility. Combine this routine with Strength Side's free mobility routine and you are all set! Worried about if this routine is too advanced for you? No worries, Strength Side walks you through different variations that will work for anyone. So, are you ready to work on your strength training?
This will change your body. Strength Side 2023-05-12 | Full body integrated movements are the key to improving overall mobility and movement quality. The bear walk, crawl switch, and lunge hip switch are just a few examples of movements that'll make you stronger, more coordinated, and more in control. They warm up your body and signal to it that it needs to improve in these positions, leading to deeper ranges of motion and more fluid movement. Plus, they're not just challenging but also super fun! Give them a try and see how they can have a profound effect on how your body feels!01:20 The Bear Walk2:50 The Crawl Switch3:45 The Lunge Hip SwitchPROGRAMS:Flexibility Flow- Try 3 Days Free! ► guided.strengthside.com/programs90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFREEBIES:Mobility Training Plan ► strengthside.com/mobilityThe Daily Practice ► strengthside.com/thedailySOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashAre you training strength or mobility? Josh & Trevor feel passionately about overall full-body training instead of the more traditional rigid exercises that only focus on specific areas of the body. You don't have to choose between strength training and yoga. You can do both! Use the movements in this video to integrate both strength and flexibility for overall full-body mobility. The great thing about these exercises is how many different variations there are. Go slow, stay consistent and see how you feel!
Level UP Hip Mobility Quickly Strength Side 2023-05-05 | One of the most valuable stretches for unlocking stiff hips is the pigeon stretch. But most people need a way to adjust this stretch to their level. These are hip mobility stretches that will help you stretch your hips no matter how tight you are. #shorts #youtubeshorts PROGRAMS:Best Follow-Along Routines ► guided.strengthside.com90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFREEBIES:Mobility Training Plan ► strengthside.com/mobilityThe Daily Practice ► strengthside.com/thedailyBulletproof Knees ► strengthside.com/bulletproof-kneesSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideThe pigeon stretch can be intense, particularly if you have chronically-stiff hips like I used to. I struggled for years with the Pigeon Stretch before I learned how to make it work for me. The key is to adapt it to your level. Break down the stretch into its separate components and work on them individually. Link those components together as you build more flexibility and confidence.
How many of these crawls can you do? Strength Side 2023-05-02 | Crawling has not only challenged my coordination and mobility, but it has also helped me be more creative and explorative in my movement. There's something about it that brings out my animalistic nature! Whether you're into lifting weights, running, playing sports, martial arts, calisthenics, or parkour, crawling can help connect your body and make all the strength and endurance you have more functional. Give it a try and have fun! #shorts #youtubeshorts PROGRAMS:Best Follow-Along Routines ► guided.strengthside.com90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFREEBIES:Mobility Training Plan ► strengthside.com/mobilityThe Daily Practice ► strengthside.com/thedailyBulletproof Knees ► strengthside.com/bulletproof-kneesSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthside
Essential Hip Mobility for Athletes Strength Side 2023-04-29 | Sitting makes your hips tight. But also sport and exercise make your hips stiff as well. These are essential hip exercises for athletes. Having super flexible hips won't necessarily make you a better athlete, but it will help you maintain healthy functional hips as you go through your sports career.PROGRAMS:Best Follow-Along Routines ► guided.strengthside.com90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFREEBIES:Mobility Training Plan ► strengthside.com/mobilityThe Daily Practice ► strengthside.com/thedailyBulletproof Knees ► strengthside.com/bulletproof-kneesSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashAthletes don't always focus on their hip mobility because, well, it's not always necessary to the sport. Depending on what your sport is, you might be overlooking your hip's flexibility or range of motion. Working on your hip mobility has a ton of benefits such as relieving stiffness, reducing pain and decrease the risk of injury. Here are some tips for opening up the hips effectively and for the best results. Most importantly, take it slow, be consistent and have fun with it!
Best SQUAT for Hip Flexibility Strength Side 2023-04-25 | We always use the side lunge cossack squat to keep our hips open and flexible. The cossack squat demands that you open your hips, stretch your inner thighs, and improve your ankle mobility. If you're having trouble getting deep enough into the cossack squat here's 3 tips to improve them. #shorts #youtubeshorts PROGRAMS:Flexibility Flow - Try 3 Days Free! ► tinyurl.com/flexibilityflowMove Strong Now - 90-Day Program ► strengthside.com/movestrongnowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhash
Better Pull Ups Hack Strength Side 2023-04-21 | Want to develop more strength and back muscle from pull ups? Most people roll the shoulders forward when they do pull-ups which leads to no gains. These are some simple hacks to get more back muscle activity in your pull ups for proper form and more gains.#shorts #youtubeshorts PROGRAMS:Best Follow-Along Routines ► guided.strengthside.com90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFREEBIES:Mobility Training Plan ► strengthside.com/mobilityThe Daily Practice ► strengthside.com/thedailySOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideHere are some tips to get more back muscle activity in your pull-ups for more gains: use isometric holds, a neutral hand grip, and add a little bit of load or weight to your pull-ups. By using these three methods, you can transform your pull-ups, develop true upper body strength and great posture. Remember to let go of your ego, do fewer reps, and focus on proper form.
Missing Range of Motion: Side Bend Strength Side 2023-04-18 | We don’t often think about side flexion in fitness but the ability to lengthen one side while contracting the other has a lot of practical benefits for athletic endeavors. The Side Bend, done cross-legged or in a straddle position, allows you to explore that range of motion.If sitting cross-legged, work on bringing the shoulder to the same-side knee and reaching the opposite arm overhead. In the straddle position, work on reaching toward the toes and bringing the torso to the thigh.#shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthside
Shoulder Exercises EVERYONE NEEDS Strength Side 2023-04-14 | Making sure your shoulders are balanced and ready to work hard is key. These shoulder exercises promote better connection to the shoulder blades, more rotator cuff strength, and improved posture. These shoulder strength exercises may make your shoulders feel better and at best they may bulletproof your shoulders.0:30 - Band Exercise #11:14 - Step-Through Side Plank2:19 - Band Exercise #2Bulletproof Shoulders ► http://www.trevorhash.com/bulletproof-shouldersUse code STRENGTHSIDE for a 35% discountPROGRAMS:Best Mobility & Movement Follow-Along Routines ► guided.strengthside.com90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashAre your shoulders holding you back from progressing in your workout? Maybe you have shoulder pain, or your shoulders are tight and stiff. These three exercises will help to get your shoulders working with you, not against you. Your shoulders are a huge part of a well rounded physique. Complete one set before your next workout and see how you feel.
Advanced Bodyweight Exercises for the Minimalist Strength Side 2023-04-11 | While learning an advanced skill like the Muscle Up or the Pistol Squat takes effort up front, it can actually save you time down the line. Doing 3-5 sets of these two exercises gives you a full-body workout in under 30 minutes. These exercises aren’t easy, so take the time to learn how to do them properly! It’s all about playing the long game for more gains over time. #youtubeshorts #shorts PROGRAMS:Flexibility Flow - Try 3 Days Free! ► http://tinyurl.com/flexibilityflowMove Strong Now - 90-Day Program ► strengthside.com/movestrongnowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTry 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthside
30 Day HIP FLEXOR STRETCHING PLAN Strength Side 2023-04-07 | Here's a simple 30 day routine you can follow to stretch your hip flexors and quads. Most people have tight hip flexors from sitting, in order to gain hip flexor flexibility we need to be putting a big focus on opening the front of the hip. Give these 4 stretches for 4 weeks a try and see how your hips open up!30 Day Hip Flexor Stretch Plan | Each Stretch: x30 - 60 sec & Repeat 2 - 3xWeek 10:10 - Kneeling Hip Flexor StretchWeek 20:32 - Low Couch StretchWeek 31:00 - Low Lunge StretchWeek 41:21 - High Couch StretchPROGRAMS:Flexibility Flow - Try 3 Days Free! ► tinyurl.com/flexibilityflowMove Strong Now - 90-Day Program ► strengthside.com/movestrongnowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashHave you been trying to find a simple hip flexor stretching plan? Well look no further! Josh and Trevor walk us through this easy 30day hip flexor stretching routine that you can fit into your day wherever is convenient for you. Do this routine every day, or every other day, for the best results and watch how your body changes for the better. Just stay consistent and reap the rewards.
3 Stretches I HAVE TO DO to stay Flexible. Strength Side 2023-04-04 | There's 3 high bang for your buck stretches that I do weekly to keep a healthy amount of flexibility in my body. These are the ones I focus on whether i'm in the gym or on the road. Staying flexible is easy if you know the right stretches to put effort into. #shorts #youtubeshorts TRAIN WITH STRENGTH SIDE:Strength Side Membership: Best Mobility & Movement Follow-Along Routines ► guided.strengthside.comMove Strong Now: 90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFOLLOW US:Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhash
5 Best Pull Up Bar setups at home. Strength Side 2023-03-31 | Here’s 5 options for doing pull-ups or chin-ups at home. Whether you want to do bodybuilding or calisthenics pull-ups should be a staple in anyone’s workout plan. Making sure you have somewhere solid to train without needing to hit the gym every day is a must. Here are our 5 favorite pull-up bar setups.00:00 - Why Pull-Ups01:06 - Classic Doorway Pull-Up Bar02:14 - Pull-Up Stand05:07 - Squat Stand06:54 - Gymnastic Rings08:30 - Find A Park09:33 - FREE RING GIVEAWAYEQUIPMENT MENTIONED:Hangboard ► https://a.co/d/dD9XYfFKhanh Trinh Pull-Up Bar Stand ► https://a.co/d/7vjQJlhBasebar ► https://www.baseblocks.fit/pages/basebarCap Barbell Squat Stand ► https://a.co/d/iv8qmqm Gymnastics rings (wood) ► https://a.co/d/9cfx9gJTRAIN WITH STRENGTH SIDE:Strength Side Membership: Best Mobility & Movement Follow-Along Routines ► guided.strengthside.comMove Strong Now: 90-Day Bodyweight Strength, Mobility and Movement Program ► strengthside.com/movestrongnowFOLLOW US:Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashIt's no secret that the pull-up is an essential exercise to develop your back, raw pulling power, grip strength, and even a balanced posture and physique. And the best part is… you can do them from home. Here’s 5 types of pull-up bars that we've used over the years to get our pulling sessions in.
Premium Bodyweight Leg Exercise if you dont have weights. Strength Side 2023-03-28 | Single Leg Squats are the best way to build up leg strength without using a gym. And you can easily make them harder or easier with a couple modifications… We recommend elevating your heel or doing them on a slanted surface to make them more accessible. To make them harder, add a weight vest or hold a kettlebell - which can provide counter-balance! Are you working on your pistol squats? #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthside
The Only MOBILITY Routine you need for Flexibility Strength Side 2023-03-25 | If you're looking to prioritize your flexibility this year this routine is perfect for you. This is a weekly mobility routine that you can use whether you are a beginner or fitness regular. We have found these stretching exercises to be the most effective if done consistently. Get ready for a more mobile and flexible body.Get access to the Free program ► strengthside.com/mobilityFree Program Explained ► youtube.com/watch?v=0MFKyIV02y4Free STRENGTH ROUTINE to add on! ► youtu.be/FO6JxsllfjI00:00 - A FULL weekly Mobility Routine Intro00:44 - Who is this routine for?Mobility A01:17 - A1 Hang01:49 - A2 Squat02:08 - B1 Couch Stretch02:38 - B2 Jefferson Curl03:10 - C1 Crab Stretch03:42 - C2 Elevated PigeonMobility B04:23 - A1 Hang04:33 - A2 Straight Leg Hip Hinge05:10 - B1 Wall Butterfly05:55 - B2 90/90 Hip IR Isometrics06:43 - C1 Couch Stretch06:51 - C2 Butchers BlockReview07:35 - Weekly Routine Screenshot08:19 - How many times per week should I do this?08:49 - Which version of each stretch should I start with?10:19 - How long will it take to see results?10:48 - How long should I follow this program?PROGRAMS:Move Strong Now - 90-Day Program ► strengthside.com/movestrongnowFlexibility Flow - Try 3 Days Free! ► tinyurl.com/flexibilityflowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashSo you have your strength training program, but do you have a mobility program? Don't worry, that's what we're here for! Most people know the importance of becoming strong in our bodies and maybe even the importance of doing a warm-up stretch before your routine. But we should also give that same awareness to our mobility. As we age, mobility plays an important role in our overall health. Getting up without pain, your range of motion, and being able to move your body with ease are all signs of your mobility. Let's give this important practice the attention it deserves! These stretching exercises are key for breaking through stiff joints. A structured mobility routine is important for making progress.
Touch your Toes 30 days Plan: Hamstring Flexibility Strength Side 2023-03-22 | If you're looking to gain hamstring flexibility and touch your toes... this is a 30 day plan that you can follow for massive flexibility gains. Touching your toes only happens through learning the real way how to stretch your hamstrings. Let us know how it goes. #shorts #youtubeshorts PROGRAMS:Flexibility Flow - Try 3 Days Free! ► http://tinyurl.com/flexibilityflowMove Strong Now - 90-Day Program ► strengthside.com/movestrongnowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthside
FLEXIBILITY MISTAKES Everyone is making. Strength Side 2023-03-17 | Let's discuss some flexibility mistakes that everyone is making. These are mistakes I've made in the past when it comes to flexibility training. PROGRAMS:Flexibility Flow - Try 3 Days Free! ► http://tinyurl.com/flexibilityflowMove Strong Now - 90-Day Program ► strengthside.com/movestrongnowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideCREDITS:Filmed by @artofopening Edited by @ryannpurvis Are you being mindful in your stretching routine? We all know the stretching that we're taught in gym class such as arm windmills, toe touches, front kicks, the calf stretch, etc. And all of those are great, however being more present and intentional in our stretching routine will go a long way. What are your flexibility goals? How do you want to feel as you age? Our Flexibility and Mobility practice is just as essential, if not more essential, than our strength practice in the long-term. Put in the reps, be mindful, be patient and notice the difference in your body.
The REAL WAY to use a SQUAT Strength Side 2023-03-15 | Squats are usually seen as just an exercise; but back in the day, they were used as a position throughout the day. If you wanna feel more flexible and limber, you can easily incorporate the primal squat into your daily routine. Here are some ideas to get you started! #youtubeshorts #shorts PROGRAMS:Flexibility Flow - Try 3 Days Free! ► http://tinyurl.com/flexibilityflowMove Strong Now - 90-Day Program ► strengthside.com/movestrongnowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhash
The PROBLEM with Hamstring Flexibility Strength Side 2023-03-10 | There are a few huge problems when it comes to Hamstring Flexibility and stretching the hamstrings. In this video, we explain 6 problems and how to overcome them using specific hamstring stretching exercises and specific mobility tools.PROGRAMS:Move Strong Now - 90-Day Program ► strengthside.com/movestrongnowFlexibility Flow - Try 3 Days Free! ► tinyurl.com/flexibilityflowClaim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSideSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthside0:01 Bodyweight Hinging1:57 Hamstring Curls for Strength3:13 LMNT Electrolytes4:34 Hip Flexor Strength5:36 Forward Fold/ Jefferson Curl6:10 Loosening Hip Joints6:51 Calf TightnessIf you have been experiencing issues with your hamstrings, Josh breaks down Hamstring Flexibility into easy to follow steps to further your hamstring flexibility gains. You might not have realized all of the different elements that affect your hamstring stretching, or all of the different ways you can target your hamstrings. No worries! Improving hamstring flexibility can be hard if you don't know the correct hamstring stretches to use or how to use them. Check out this video and see what you can unlock!
Hack your FLEXIBILITY Strength Side 2023-03-06 | If you're looking to improve your flexibility but don't have much time, we've got a simple and effective hack for you: try stretching in between strength exercises. By doing this, you can use your rest times more efficiently and make some gains in flexibility without adding time to your workout. #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash
Stretches for the Workday to stay loose. Strength Side 2023-03-03 | Do you ever feel achy and stiff after a long workday? We've got a solution that may help! Keeping your body in motion throughout the day, in small and regular doses, can make a big difference. Here are some of our favorite exercises you can do right at your desk to help keep your body feeling fresh and limber during the workday. Give some love to your shoulders, spine, and hips with these nourishing movements, and improve your blood flow and circulation. Your body will thank you!PROGRAMS:Flexibility Flow - Try 3 Days Free! ► http://tinyurl.com/flexibilityflowMove Strong Now - 90-Day Program ► strengthside.com/movestrongnowSOCIAL MEDIA: Strength Side ► instagram.com/thestrengthsideTrevor Hash ► instagram.com/thetrevorhashCREDITS:Filmed by @artofopening Edited by @ryannpurvisIn today's world, it's getting tougher to get up and active. We sit in front of a computer all day for work, we're scrolling on our phones and there are a ton of great shows to keep us on the couch. Good news is that you can break up the monotony of sitting by getting in some "movement snacks". You don't need a lot of time, just one to two minutes every hour or so and you'll be amazed at the long term results. To keep our bodies optimal, let's prioritize getting in some stretching and movement in our day to day. Here are some great ways you can do just that!
Secret Bulletproof Knees Exercise Strength Side 2023-02-28 | This is a less commonly used movement for knee resiliency. If we want the knees to become stronger we need to expose them to full bend at different angles. This exercise uses strength from the feet and ankles to push the knees further forward which in turn, strengthens the knees. I used to have tons of knee pain back in my 20's. A combo of this exercise and strengthening my hamstrings cleared up all of my knee troubles. Use it as a warmup for your training session and you'll be happy with the results. #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash
What Barefoot Minimalist Shoe is best? (The SHOES we wear) Strength Side 2023-02-24 | We have been testing out a lot of barefoot-style minimalist shoes and we want to give our reviews of which shoes are best and why. Hopefully, you'll understand why minimalist shoes are important, why going barefoot is important, and what to consider when getting a minimalist shoe! We review the top brands like vivobarefoot, xero, lems, feiyue, merrell, vibram, and more.Why Minimalist Shoes? - 00:00 - 01:13How Much Should you Wear Your Minimalist Shoes? - 01:14 - 02:30Xero Shoes - 02:31 - 04:20Vivobarefoot Shoes - 04:21 - 05:40Lems Shoes - 05:41 - 07:14Feiyue Shoes - 07:15 - 08:40Honorable Mentions - 08:41 - 10:51GIVEAWAY! - 10:52 - 11:57Enter GIVEAWAY ► instagram.com/p/CpDHIfYuT0F/?igshid=YmMyMTA2M2Y%3DTry 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhashHave you considered the effects of shoes? Mainstream shoes usually prioritize style over the actual health of our feet. Sure, there are shoes that are designed for comfort with things like extra padding, or they're designed for balance or for athleticism, but they still end up constricting the sides of our feet which doesn't allow our feet to spread out or grip like our feet naturally do. So let's think about how are feet naturally move, how wide our feet are, and how are feet move when we're barefoot. For optimal feet health, check out these minimalist shoe options. Let us know what you think!
Do strong CORE Muscles make your posture better? Strength Side 2023-02-21 | One of the most basic foundational core exercises is the plank. The plank uses the ground to create pressure on your midsection. If you go passive, your mid-section will sink down. If you resist the force, you use your whole core to stay stable. This is great for posture because you learn how to resist lower back arching. As a result, you get a stronger core and improved posture. #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash
Most people have Stiff BACKS, heres how to fix. Strength Side 2023-02-17 | How often do you hang? 🦥 Hanging from a bar is becoming more popular because it works. It helps release stiff back and shoulder muscles and improves the connection from your hand to your spine. But another worthy form of hanging is the horizontal hang. This variation puts more stretch on your lat muscles and even helps you stretch the side of your torso, targeting those tricky-to-release muscles like the QL, obliques, and intercostals. Plus you don’t need a bar or anything overhead, just a sturdy object at hip height to hold onto. Next time you wake up with a stiff back or need to stretch out your spine after hunching over a computer, give the horizontal hang a try. Let us know how it goes in the comments below. #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash
Best Low-Cost Fitness Equipment for the Minimalist Strength Side 2023-02-10 | We've used a lot of fitness equipment over the years. The cool thing is you don't need to spend much money in order to get upgrade your training from home. Here are some inexpensive, low-cost options for fitness products so you can be a minimalist and train from home or parks :)Intro - 00:00 - 00:21Gymnastic Rings 00:22 - 02:04Parallettes 02:05 - 03:03Door Frame Pull-Up Bar - 03:04 - 04:51Weight Vest - 04:52 - 05:32Weight Belt - 05:33 - 06:06Kettlebell - 06:07 - 07:14Resistance Band - 07:15 - 08:02Jump Rope - 08:03 - 08:49Slant Board - 08:50 - 09:50Miscellaneous Items - 09:51 - 11:16Wrap-Up - 11:17 - 12:04All of these products can be found on Amazon, if you like a higher quality product consider Rogue Fitness Rogue Fitness.Amazon list with all equipment ► amzn.to/3HNcl5KTry 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhashIn this video, Josh and Trevor review the best exercise equipment that gets you a full body workout anywhere, anytime. This equipment is inexpensive, easily transportable and really gives you a lot of bang for your buck. You don't need much, but if you are looking for tools to further your calisthenics routine, check these items out. Let us know what you think and what you are most excited to try!
Flexibility Secrets nobody is talking about. Strength Side 2023-02-03 | This is so simple yet nobody takes advantage of stretching between strength exercises. This flexibility secret is used by a lot of high level fitness practitioners to become more flexible while also gaining strength. Full Body Strength & Mobility Program ► strengthside.com/movestrongnowTry 3 Days Free! Follow Along Program ► guided.strengthside.comConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhashRest periods while strength training is important, but is there a better way to spend it than pulling out your phone and scrolling? You're already warmed-up and feeling motivated, so why not use that to work on your flexibility or mobility goals? During your rest periods, take a minute to work on your deep squat, or your toe touches, or practicing your hangs! Might as well get as much as you can from your session. Let us know what you'll be working on between your sets!
Bulletproof Squat Mobility Strength Side 2023-01-27 | These are three exercises you can use to bulletproof your squat. We focus on opening up the hip capsule, improving hip internal rotation, and activating the hip flexors to pull us deeper into the squat. Increase your squat mobility today.Connect with Garrett ► instagram.com/gmoneymvmtTry 3 Days Free - Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► strengthside.com► instagram.com/thestrengthside► facebook.com/strengthside
4 Things you MUST Focus on for MAX GAINS (Flexibility, Strength, Nutrition) Strength Side 2023-01-21 | Winter time is the time to prepare your body for the warm months to come. Here's our approach to increasing flexibility, gaining strength, focusing on a skill, and fine tuning nutrition for the winter season. Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSideTry 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhashIt's that time of year where we might be cozying up more on the couch because of the cold weather and the night falling sooner. Getting outside might be more difficult than usual, so let's get creative with how we move our body. Maybe it's the best time to focus on our flexibility which we can work on from the comfort of our own home? Or maybe instead of exercising outside, we can move it to an indoor gym? Whatever you choose, if you want to see your best self in six months, as long as you are inventive you can accomplish your goals!
How to Primal Squat Strength Side 2023-01-13 | A deep squat is an important position for flexibility and functionality. Here are a few drills and tricks you can use for accessing the deep primal squat position for beginners. These primal squat exercises are less common, give them a try and feel the deep squat become more comfortable.Try 3 Days Free - Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► strengthside.com► instagram.com/thestrengthside► facebook.com/strengthsideThe primal squat, also known as the asian squat is a fundamental resting position. This position can help your hips, knees, and ankles, become more flexible and pain free.
DO THIS MOST MORNINGS. Beginner Morning Stretch. Strength Side 2023-01-06 | Get comfy, relax and read a quick passage with us. Then jump into a nice beginner stretching routine perfect for the cold winter mornings. This morning routine follow along is perfect for getting more flexible and starting your day off with a positive habit. How to Live by Derek Sivers ► amazon.com/How-Live-conflicting-answers-conclusion/dp/1991152337Try 3 Days Free - Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► strengthside.com► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhashHere's a nice easy going routine from Strength Side to get your body nice and ready for the day or before bed. Take some time for yourself and treat your mind and body. Let's be present for this routine and breathe to calm our minds and body. Let's be intentional. Here's to the New Year ahead!
10 Movements you NEED TO TRY Strength Side 2022-12-30 | Here are 10 movements that are great goals to master heading into 2023. We should enjoy our exercise and movement and having goals that interest us keeps us motivated to keep training and not quit. These are 10 movements that we've had fun unlocking over the past few years. You can do the same.Mentioned Routines & Vids ⬇️• The Rolling Project ► youtu.be/Fwq_eQHhXCo• HAMSTRING Stretching Routine (Follow Along Stretch) ► youtu.be/RCtMzDjL_Bo• Skin the Cat ► youtu.be/xauuG5NbPBM• How to Handstand the RIGHT WAY (Beginner Full Routine) ► youtu.be/1XJ2zR5tE0I• Muscle-Up ► youtube.com/watch?v=upDvGSXgLBc&t=131s• Bridge ► youtube.com/shorts/Gl94wW9ylbU• Macaco ► youtube.com/watch?v=pMEi89EnjnU&t=2sTry 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.comHow can we continue to stay motivated throughout the year so that we can achieve our goals? Josh & Trevor have some movements that they believe could spark some inspiration. Check out these ten movements to see which one resonates the most for you and see if you can make it a goal for in your New Year. There's a little something for everyone - beginners, advanced, flexibility to strength. Let us know which movement(s) gets you excited!
90% of people get more FLEXIBLE with this Stretch. Strength Side 2022-12-23 | This is a rare stretch that can give huge flexibility gains. Gain more flexibility with this active stretch working between 2 positions to make huge mobility gains. Your deep squat and forward fold will improve greatly! #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsider
The Secret is to Train Your Body All Day Long Strength Side 2022-12-16 | Are conventional workouts enough to make your body change? Use these methods to workout, train your body, become more flexible and feel better all day long, even while you're working. Whether it's getting stronger at pull-ups or pushups, pursuing high level skills like handstands, or loosening up stiff muscles, these methods can work for you. Move Your DNA by Katie Bowman ► amazon.com/Move-Your-DNA-Movement-Expanded/dp/1943370109Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.comRemind your body what you want it to be able to do and how you want it to feel. Just like anything else, it's all about your actions at the end of the day. You tell your body how you want it to feel with your actions each day without maybe not realizing it. Whether it's sitting in a chair most of the day or getting a stretching session in religiously, you are indicating to your body what you want. So, how do you want to feel? What can you do to let your body know and create healthy habits?
Sitting is the new Smoking. Do this instead Strength Side 2022-12-09 | Explore the alternatives to sitting in a chair. I bet there are more than you thought! Sitting isn't going anywhere, but how can we balance it out so that our bodies reap the ultimate benefits? #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.com
3 Best Morning Stretches! Strength Side 2022-12-07 | The body is stiff in the morning and if you don't open up... It will stay that way. These are 3 great stretches for opening the hips, shoulders, and spine. Don't let tightness run your life... Take 5 minutes to gain some flexibility before your day! 3 best morning stretches. #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.com
The Forgotten PRIMAL MOVEMENT Strength Side 2022-12-02 | Primal Movements... we think of squats, running, climbing, lifting something up from the ground. But one of the movements our ancestors did way more than us was interact with the ground. Ground interaction can help mobility, core strength, awareness and develop a more confident, pain-free body. Whatever gets you close to the ground whether it's animal movement, natural movements, primal movements...will benefit your body immensely.Rolling Video - youtu.be/Fwq_eQHhXCoTry 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.comIn Eastern cultures the ground is an essential part of the day, but in our own western culture it almost seems try to avoid the ground as much as possible. Well here are four reasons that Josh and Trevor believe we need to rethink our relationship with the ground that may just surprise you. Do you touch the ground daily? Do you take your shoes off and feel the earth? Consider integrating the ground in your daily life and let us know how it goes for yo. These are functional movements that we should all be doing... the forgotten primal movement.
The Rolling Project | Diving into dumpsters Strength Side 2022-12-02 | This year I got obsessed with rolling. I did some parkour style dive rolls, some modern dance style rolls, and a big blend of movement on the ground. I had some epic fails along the way, dove into a dumpster head first, left myself with a few bruises but had a lot of fun doing it. Why Roll? youtu.be/DZPvK1MWGdgTry 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideFind Wil Brown ► instagram.com/wbrown7Music ⬇️Blanco - Anakin ► youtube.com/watch?v=snLsL9nz1DkFKJ & Tom Misch - Losing My Way ► youtube.com/watch?v=X4Q7d0CtYyk&list=RDX4Q7d0CtYyk&start_radio=1In limitations that you might have in one way, you can actually find liberation in another. That's what Josh finds in this video and in the year 2022 with unexpected limitations that he found himself facing. Instead of using it to hold him back, he let it fuel freedom, he just needed to get creative and tap into what was already there. We hope you enjoy this video and that it motivates you to get creative, get outside and play.
Why I stopped Setting Goals. Strength Side 2022-11-26 | Is setting goals healthy for us? A moderate amount of striving for achievement is most likely good for us... but in this video I share my own experiences with getting too wrapped up in goals and ambition. And realizing that I was not experiencing the present moment as deeply as I could.Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthside
No Equipment| Get in Shape| Full Body Bodyweight Workout Strength Side 2022-11-18 | Most people don't know that we can get in great shape with no equipment and just bodyweight exercises. You won't look like a big, jacked, bodybuilder but you can be strong, lean and muscular with this simple bodyweight workout. You'll also make some flexibility gains at the same time! #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthside
Healthy Pursuit of a Lean & Muscular body. Strength Side 2022-11-11 | Getting lean and muscular could be easier than it seems. Balance is key. We need appropriate amounts of resistance training, nutrition, and cardiovascular exercise... but above all else, we need to be consistent for a long period of time. Aesthetics and a lean & muscular body come from dedicating to a simple practice.Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideA strong physique is only important if it is important to you. We all need a goal but maybe a nice body aesthetic isn't what is most important to you. No matter your why, here are some tips from Josh to get you to your goal. Whether you want to look good, feel good, get strong, keep you body optimal, these tips will get you there! Stay consistent, trust yourself and get it.
Potent Hip Stretches for Ultimate Flexibility. Strength Side 2022-11-04 | Here's a combination of hip stretches that will help you get more bang for your buck in hip flexibility. Here we use some basic positions that stretch the inner thighs, hip flexors and quads, and glutes. Stretching is not always the most fun... this flow is potent for hip mobility and fun and flowing at the same time. #shorts #youtubeshorts #lunges Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.com
Full Body Stretching with Strength (10 Min. Follow Along) Strength Side 2022-10-28 | Some light relaxed stretching that is perfect for beginners in their flexibility journey. We'll also incorporate some foundational strength movements while we stretch the full body. A classic Strength Side Follow Along routine. Join us while we become flexible and strong.Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideA new follow-along routine that anyone can use! Whether you are a beginner or a seasoned exerciser, you will find a great all-over body awakening. Use it as a warm-up, use it as your movement for the day today or follow-along before bed! We appreciate all of our subscribers, we couldn't have done it without you! Let us know how you feel in the comments and cheers to 1M!
Underrated Exercise for Shoulder Strength Strength Side 2022-10-21 | The Bear Walk is more than a cool crawl... it helps strengthen the shoulders in an overhead position. It stretches the hamstrings, calves, lats, and other torso muscles. And it teaches your body a functional coordination for human movement. Try it out today :)#shorts #youtubeshorts #workout Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthside
The ONLY Strength Exercises for FREE FLEXIBILITY gains. Strength Side 2022-10-14 | Stretching is important to stay flexible. Strength training is important to stay strong. But what if some exercises could get you more flexible and strong at the same time. Use these strength exercises to make free flexibility gains without stretching.Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.comThere are a few strength exercises that, when executed the right way, will also increase your mobility and flexibility. It all depends on your mindfulness and form. Josh and Trevor review the exercises they feel give you the most bang for your buck in terms of overall strength, flexibility and mobility. Take your time to master these exercises and your body will thank you!
Stretch Hip Flexors Strengthen Glutes Strength Side 2022-10-07 | Here's a simple hip strength exercise you can use to stretch your hip flexors and strengthen the glutes. With how much stiffness we accumulate from sitting in chairs and couches... this one is very helpful in opening the body and improving posture! #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthside
How to Fix Shoulder Pain and STIFFNESS Strength Side 2022-10-05 | Ever had a shoulder injury and the shoulder rehab exercise is band external rotations? Trevor shows you a more effective method for activating and strengthening your shoulder cuff and shoulder blade muscles for healthy shoulders.#shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.com
I tried CLIMBING For 30 Days With Surprising Results Strength Side 2022-09-30 | Climbing is one of the fastest-growing sports in the world, so I set out to understand what all the hype’s about. I climbed every day for 30 days, trying various types of climbing throughout the month. I got some incredible results in the way of strength and technique gains, and also had tons of fun on the journey. I increased my pull-ups, hang time, and Calisthenics strength. I wouldn’t recommend climbing every day but overall would recommend the sport to anyone looking to get stronger, healthier, and have a fun way of doing it.Try 3 Days Free! Follow Along Program ► guided.strengthside.comFull Body Strength & Mobility Program ► strengthside.com/movestrongnowConnect with Josh► instagram.com/thestrengthside► facebook.com/strengthsideConnect with Trevor► instagram.com/thetrevorhash► trevorhash.comConnect with Mitch► youtube.com/channel/UCHIBth5jUa03iTB_B8HCfBg► instagram.com/mitch_hashIn this video, Trevor walks us through his 30-day climbing challenge and talks about the fundamentals he practiced to get as much as he could out of his experience. He tracked his progress, built strength, and stayed humble. Any physical hobby that drives you to grow and take better care of yourself is worth exploring. You'll most likely learn more than you expected about yourself, your abilities and what you like. Have you tried a 30-day challenge? Is there something you would put to a 30-day challenge?
