15-Minute Lazy-Girl Booty Workout | Class FitSugar PS Fit 2024-10-12 | 15-Minute Lazy-Girl Booty Workout | Class FitSugar
30-Minute Calorie-Burning Abs & Booty Workout POPSUGAR Fitness 2024-06-02 | Move your body to the beat with this 30-minute cardio class led by fitness instructor Natalie White. Every move is timed to the music, with a focus on ab and booty moves that you will feel the next day. There are no rests, so this one keeps the burn going. There are no jumps in this class, but you'll still go hard with the addition of weights and sliders. No worries if you want to go bodyweight-only, our class members have got you with plenty of modifications!Don't miss new workouts every week on our YouTube channel.Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736Name: Natalie WhiteOutfit: Alo YogaShoes: APLInstagram: instagram.com/formbynatName: Madisyn ManiffOutfit: Alo YogaShoes: APLInstagram: instagram.com/madisynsloaneName: Sierra FujitaOutfit: Splits59Shoes: APLInstagram: instagram.com/sierrafujitaPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Quick HIIT Strength Workout POPSUGAR Fitness 2024-05-30 | [Presented by Allegra] Combine HIIT and strength with this circuit led by Class Fitsugar trainer Jenna Willis. This workout may be only 10 minutes, but don't underestimate Willis: she makes the most of each move by upping the intensity and adding a strength challenge. You'll feel sweaty, strong, and empowered by the end. And the best part is, there's no equipment needed, so you can take this one to the beach, to the park, or as an added boost to your next hike! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
I Tried to Biohack My Way to a Runner’s High POPSUGAR Fitness 2024-05-29 | Spoiler alert, the post-run chocolate milk got a 3/10 rating for effectiveness in leading Molly to a runner's high. But that's not to say the biohacking experiment didn't work! Check out her article to see how she rated all the other tactics: popsugar.com/fitness/how-to-get-runners-high-49360323Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Stretch For Better Sleep POPSUGAR Fitness 2024-05-29 | [Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by celebrity trainer Danielle Gray. This restorative full-body stretch is a perfect way to prepare yourself for a good night's sleep. If these movements are too intense, feel free to grab a yoga block or towel. This one is all about slowing down and leaving the stress of the day behind. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Take My First Floating Yoga Class With Me POPSUGAR Fitness 2024-05-22 | Read more about @kelseyraegarcia's experience trying aqua yoga for the first time during the Aura Wellness retreat at Unico 20º87º in Riviera Maya, Mexico here: popsugar.com/fitness/aqua-yoga-review-49350899Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
10-Minute Quick HIIT Cardio Workout POPSUGAR Fitness 2024-05-20 | [Presented by Allegra] Get your daily dose of cardio and HIIT with this 10-minute workout led by Class Fitsugar trainer Jenna Willis. Follow along with moves like volleyball jumps, ball slams, wood chops, and more that will get your heart rate up with no equipment necessary. If you're feeling fired up after this quick one, hit rewind and do it one more time!POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Is Runners High Even Real? POPSUGAR Fitness 2024-05-15 | As for how to increase your chances of experiencing runner's high, learn tips for finding your sweet spot here: popsugar.com/fitness/runners-high-49338854Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
10-Minute Quick HIIT Booty Workout POPSUGAR Fitness 2024-05-13 | [Presented by Allegra] Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it! Ten minutes might feel quick, but Willis has packed this routine with 10 standing moves you won't see coming. Plus, each move has two parts to up the intensity as you go, so you're really going to get the most out of every minute. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
The Reality of Running With a Chronic Illness POPSUGAR Fitness 2024-05-08 | The world of sports tends to hyper-focus on tangible achievements: winning an event, breaking a record, beating a personal best. While running is a highly personal sport and runners are often "competing" only against themselves, the community can still pay a lot of attention and lip service to personal records, or PRs. But runners with chronic illness have an especially unique perspective when it comes to setting goals and confronting discomfort, which often underlines our very existence. And although doctors are sometimes quick to prescribe exercise as a quick fix or cure-all for chronic illnesses (some of which can actually be worsened by exercise), in practice, people with chronic illness often learn that their running or movement journeys will have to look different than other people's. Read more about what it really means to run with a chronic illness here: popsugar.com/fitness/running-with-chronic-illness-49341364Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
10-Minute Low-Impact Standing Abs Workout POPSUGAR Fitness 2024-05-06 | [Presented by Allegra] Get into a deep core burn with this low-impact bodyweight workout that is all standing! It's perfect if you're on the go but still want to challenge your core strength. Class Fitsugar trainer Nikki Nie will guide you through a circuit that includes twists and kicks that are sneaky ab burners. This is a quick one, so there's no rests built in so you can get a bonus cardio blast. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
How Running Can Help Heal Grief POPSUGAR Fitness 2024-05-01 | "The lyrics crashed through me as I pumped my arms and legs," Shelby Forsythia remembers. "I saw myself as an innocent, unsuspecting being in a violent, screeching construction site. My demolition was inevitable, and all I could do was run. Not to escape the certainty of my mother's death, but to feel like I was doing something — anything — with the pain of it." After a short period in hospice care, Shelby's mom died in December of 2013 — and the combination of movement and melody helped her process the loss. "At a time when everything felt so big and so inescapable, running and listening made me feel like I had an outlet to channel it all into," she says.Read more from Shelby and other folks who have found healing through exercise as they navigate through grief and loss, plus more from experts on the science behind why this can be so effective, right here: popsugar.com/fitness/grief-and-exercise-49342224Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
5-Minute Warmup With Yovana Mendoza POPSUGAR Fitness 2024-04-29 | [Presented by Allegra] This five-minute warmup is the perfect way to start any workout, from high-intensity cardio to low-impact Pilates or yoga. Preparing your body for movement is key to maximizing your time and energy during any exercise routine, as well as preventing injuries. So take the time to stretch and set your intention for the work ahead. How you start is just as important as how you end! You can even use this as a standalone stretch that can be done any time, anywhere.Shot live at SXSW in Austin, Texas. POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Take My First Cold Plunge With Me POPSUGAR Fitness 2024-04-24 | TBH, Renee looked way too calm getting into that cold water for the first time. 🥶 What do we think, will she see some solid benefits after 30 days of cold plunges and contrast therapy?Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
10-Minute Low-Impact Leg Workout POPSUGAR Fitness 2024-04-22 | [Presented by Allegra] All you need is 10 minutes and five moves to get your legs and booty burning. Class Fitsugar trainer Nikki Nie is here to take you through a quick circuit of low-impact lunges and squat variations that will fire up your lower body. Bonus: these moves are all standing and bodyweight, so you can really try them out any time! Seriously, press play and get into it!POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Why You Should Be Nordic Walking (And How to Do It) POPSUGAR Fitness 2024-04-15 | Your hot-girl walks now come with accessories. ✨ "Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," expert Bernd Zimmermann says. The main difference is the use of poles, which are used to work the upper body in addition to the lower body during your walk. Learn more about both the cognitive and physical benefits, how to choose the right pole, and how often to incorporate it into your exercise routine, all right here: popsugar.com/fitness/nordic-walking-49349761Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
15-Minute Lower-Body Barre Class With Marnie Alton POPSUGAR Fitness 2024-04-15 | [Presented by BODYARMOR Zero Sugar] Get ready to fire up your glutes and legs with this quick and effective barre class that will target the lower body. These barre moves might look simple, but as M/Body founder Marnie Alton guides you through this workout, you’ll be challenged in mind and body to maintain focus as you get your sweat on! POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Full-Body Low-Impact Cardio Workout POPSUGAR Fitness 2024-04-10 | [Presented by Allegra] If you've only got 10 minutes to move your body, Class Fitsugar trainer Nikki Nie has got you covered. Follow along as Nie leads you through a super-speedy routine that will target your upper body, lower body, and core. These moves are all standing bodyweight moves, so there's nothing to hold you back from getting into it any time, anywhere!POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
WTF Are Pilates Arms? POPSUGAR Fitness 2024-04-08 | Pilates arms, legging legs, bikini body — we are OVER it! Every body is unique and workouts are not universally effective. Learn more about why the internet is up in arms about the latest Pilates trend and the actual science of it all here: popsugar.com/fitness/tiktok-pilates-arms-trend-49345618Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
15-Minute Circuit For Your Recovery Day POPSUGAR Fitness 2024-04-08 | Join fitness instructor Ashley Joi in the final episode of a three-part runner's series, presented by 26.2 Team Milk. This 15-minute recovery session is designed to be your go-to for all things recovery. Whether you're advanced or just a beginner, this session will give you the tools to prevent and remedy the most universal running injuries, like runner's knee, shin splints, Achilles tendinitis, and Plantar Fasciitis. We're all training for a lifetime of running, not just one race, and taking care of your body and mind is vital to longevity.POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Abercrombie Activewear on 3 Different Body Types POPSUGAR Fitness 2024-04-01 | Abercrombie has (apparently!) been making activewear for the last couple years, and . . . it just might be better than their jeans. Check out more in-depth reviews from these 3 editors, plus opinions from 3 *more* editors, here: popsugar.com/fitness/abercrombie-fitch-ypb-activewear-review-with-photos-49345188Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
30-Minute Full-Body Tabata Workout | Tanner Courtad POPSUGAR Fitness 2024-03-31 | If you're looking for a total-body workout with quick and challenging intervals, this one's for you! Join fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, as he guides you through a Tabata-style routine and is all bodyweight. Split into three blocks that focus on lower-body, upper-body, and core, this is your one-stop shop for a full-body burn. The intervals go by quickly, so you will power through this one before you know it!Check out new workouts every week on the POPSUGAR Fitness YouTube channel.Name: Tanner CourtadShirt: Alo YogaShorts: Outside VoicesShoes: NikeInstagram: instagram.com/tannercourtad/?hl=en Name: A.J. MoralesShirt: LululemonShorts: Yummy and TrendyShoes: APLInstagram: instagram.com/ajtheegay/?hl=en Name: Fatima KaralovaOutfit: Beyond YogaShoes: APLInstagram: instagram.com/fatimakaralova POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Yoga Vs. Stretching: Whats the Difference? POPSUGAR Fitness 2024-03-25 | If you’re looking to feel both a little more flexible and a little more centered today, you can check out Nikki’s latest 30-minute yoga flow at the linked video.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
30-Minute Flexibility Yoga Flow to Master Your Splits POPSUGAR Fitness 2024-03-24 | This yoga session is designed to increase strength and flexibility. Specifically targeting the backline of your body, yoga instructor Nikki Nie will walk you through poses that give you a full-body workout. This session does not require equipment, but if you're a bit tight in the hips or hamstrings, grab two blocks before beginning. Don't miss new episodes every Sunday on the POPSUGAR Fitness YouTube channel.Name: Nikki Nie Top: Target Pant: AerieInstagram: instagram.com/nikki_nie_/?hl=enPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Improve Endurance With This 15-Minute HIIT Workout POPSUGAR Fitness 2024-03-18 | Join fitness instructor Ashley Joi in the second video of a three-episode runner's series, presented by 26.2 Team Milk. Think of this as a runner’s guide to all things strength training to help improve the final push on your longest and hardest runs. This session focuses on explosive bodyweight plyometrics, including jumping jacks, butt kicks, burpees, and a core burner, to build both speed and muscle. Throughout the workout, our host will also provide tangible tools to help runners stay motivated during long runs. There's no equipment needed, so press play to join in the fun!POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Boxing-Inspired Dance Workout | 15 Minutes POPSUGAR Fitness 2024-03-10 | Sweat it out and tap into your power with this full-body dance cardio workout! Join trainer, dancer, choreographer, and founder of Kong Fit Club Meagan Kong as she guides you through a warmup, a variety of new boxing-inspired dance routines, and a cooldown in just 15 minutes! You'll learn the basic boxing combos while you punch it out to the beat!Don't miss new episodes every week on the POPSUGAR Fitness YouTube channel.Name: Meagan KongBra: Year of Ours Pants: ASOS Shoes: NikeInstagram: instagram.com/meagankong/?hl=enName: Nikki KeeshinPants: ASOS Shoes: NikeInstagram: instagram.com/babiekeeshkeesh/?hl=enName: Nikita ChaudhryTop: ASOS Shorts: Old NavyShoes: APLInstagram: instagram.com/nikita.chaudhry/?hl=enPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Should you dynamic or static stretch before a workout? POPSUGAR Fitness 2024-03-04 | Still feeling lost on how to warm up before you hit your workout? Follow along with Danielle's full-body 15-minute dynamic stretching routine at the linked video.Find us on TikToktiktok.com/@popsugarwellness
30-Minute HIIT Cardio For Confidence POPSUGAR Fitness 2024-03-04 | [Presented by Athleta] This full-body HIIT workout is the perfect challenge for everyone! With a variety of modifications and amplifications, this high-energy cardio class is built to meet you where you are. Each round, host and celebrity trainer Amanda Butler incorporates high-intensity movements to get your heart rate up. This one is a true moment of movement and positivity and will build confidence inside and out!Don't miss new workout episodes every week on the POPSUGAR Fitness YouTube channel.POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
How to Perfect Your Pace in Just 15 Minutes | 15-Minute HIIT Circuit For Runners + Endurance POPSUGAR Fitness 2024-02-26 | Join fitness instructor Ashley Joi in the first of a three-episode runner's series, presented by 26.2 Team Milk. This high-intensity runner-specific HIIT circuit not only improves endurance but reinforces best practices for managing energy during your next long run. The workout consists of five quick cardio-focused rounds that range in intensity. Pace is all about listening to your body, knowing when to slow down, and practice. We want you to feel the burn at any skill level, so follow Joi or our class members for advancements and modifications throughout the routine. There's no equipment needed, so press play to join in the fun!POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
15-Minute Full-Body Dynamic Stretching For Mobility POPSUGAR Fitness 2024-02-18 | Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine, this one is for you! This session hits the arms, shoulders, neck, hips, and legs — nothing is off limits! If you're struggling with certain poses, you can use yoga blocks to ease into the movement! Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel.Name: Danielle GrayBra: Alo Yoga Leggings: AthletaInstagram: instagram.com/daniellegrayfitPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
10-Minute Salsa Dance Workout POPSUGAR Fitness 2024-02-11 | Ten minutes is all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body exercises to get your blood flowing and your glutes activated!Check out new workouts every week on the POPSUGAR Fitness YouTube channel.Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmartName: Luis CervantesMuscle Tee: TopmanBottoms: BoohooMan Shoes: OnInstagram: instagram.com/luismcervantes/?hl=en Name: Lilian GonzalezSports Bra: TnActionLong-Sleeve Crop: PrettyLittleThing Shorts: Urban RevivoShoes: NikeInstagram: instagram.com/liliangonzalez__/?hl=en Name: Christina "Poofy" MoffitinoSports Bra: Year of OursShoes: NikeInstagram: instagram.com/itspoofy/?hl=enPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
30-Minute Lower-Body Strength Workout POPSUGAR Fitness 2024-02-04 | All you need to get the ultimate burn in this lower-body workout is a pair of dumbbells. And if you don't have that, you can still get the ultimate workout with just your bodyweight. Throw a mini band into the warmup to start this routine with a bang!Join fitness instructor Jayen Wells as he takes you through various rounds of squats, lunges, deadlifts, and more. Although this session focuses on the legs, rest assured your core and upper body will still be activated, creating a proper full-body experience.Check out new workouts every week on the POPSUGAR Fitness YouTube channelKick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736Name: Jayen Wells Top: AloBottom: LululemonShoes: APLInstagram: instagram.com/whataboutjayen/?hl=eName: LeilaniOutfit: VuoriShoes: APLInstagram: instagram.com/leilaniterris/?hl=enName: Kensey DimentOutfit: Stay Powerful Shoes: APLInstagram: instagram.com/kinsey.does.the.fitnessPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
5 Tips For Dancing in Heels ft. Heather Morris POPSUGAR Fitness 2024-01-31 | Dance lessons from Heather Morris? Say less. Listen to these tips and then check out her spicy 30-minute dance workout at the linked video, heels optional. 😉Find us on TikToktiktok.com/@popsugarwellness
10-Minute Easy and Grounding Yoga Flow POPSUGAR Fitness 2024-01-31 | [Presented by Athleta] This full-body yoga flow is perfect for beginners or anyone looking to re-center and connect to their empathy and intuition. Host and yoga instructor Nikki Nie includes movement along with visualization and affirmations to kick off a moment of self-care and connection. Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel.Name: Nikki Nie Outfit: Athleta Instagram: instagram.com/nikki_nie_POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Do Stanley Tumblers Contain Lead? POPSUGAR Fitness 2024-01-30 | Has the internet's favorite water bottle betrayed you? Tag all your Stanley-obsessed besties and let them know the latest on the heavy-metal claims regarding their go-to tumbler. You can find all the details here: popsugar.com/fitness/stanley-cups-lead-49332473Find us on TikToktiktok.com/@popsugarwellness
Glees Heather Morris Teaches You How to Dance in Heels POPSUGAR Fitness 2024-01-28 | Grab a chair and your heels! It's time to join celebrity actress, dancer, and producer Heather Morris in this full-body dance workout. This one will get your heart rate up, activate your glutes, and engage your core all in just 30 minutes. With moves inspired by Britney Spears, Beyoncé, and Rihanna, these spicy dance sequences are made to cultivate empowerment and have you feeling yourself. Don't worry, if you don't have heels, you can still enjoy these dance moves. Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmartName: Heather MorrisTop: Pretty Little ThingBottom: KoralInstagram: instagram.com/heatherrelizabethh Name: Samantha AbrantesTop: Old Navy Bottom: Old Navy Instagram: instagram.com/samanthabrantesName: Mina Huynh ArtisTop: Year of OursBottom: Forever 21Instagram: instagram.com/mina_huynhPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Upper-Body Strength Workout | Chest, Back, and Arms POPSUGAR Fitness 2024-01-21 | Powered by strength coach and trainer Nicolette Amarillas, this 30-minute workout is programmed to build and maintain upper-body strength. Start off with a full-body warmup, followed by three challenging training blocks. The first two blocks focus on arms, with moves like chest presses, rows, lat pull-downs and many more exercises that will target your biceps, triceps, and shoulders! Finish off the workout with a block that will burn out your core.Nicolette is a strength coach specializing in movement mechanics, posture correction and program design.Weights are recommended for this session but not required. Feel free to mix up your weights as you go to figure out what works best for you. Check out new workouts every week on the POPSUGAR Fitness YouTube channelKick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736Name: Nicolette AmarillasOutfit: Old NavyShoes: APLInstagram: instagram.com/nicolette.amarillas/?hl=en Name: Mikayla CampbellOutfit: NikeShoes: APLInstagram:instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3DName: Paulyn BaensOutfit: Old NavyShoes: APLInstagram:instagram.com/paulynbaensPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Can the pebble exercise help you release anxiety & find stillness? #breathingexercises #meditation POPSUGAR Fitness 2024-01-16 | The pebble exercise is meant to help you release worry and anxiety and feel more calm and at peace. Sit with Kristina Joy for a moment as she guides you through it — and check out her full 20-minute sleep meditation at the linked video.
20-Minute Meditation to Quiet Anxiety and Fall Asleep Fast POPSUGAR Fitness 2024-01-14 | Stop overthinking, minimize anxiety, and relax before bed with this 20-minute meditation. Healing practitioner and meditation coach Kristina Joy incorporates breathwork, visualization, and body-scanning techniques to help you connect within and fall asleep with ease. The way that we end our day is just as important as we start our day! Check out new workouts every week on the POPSUGAR Fitness YouTube channel.Name: Kristina Joy Sports Bra: Colorful KoalaPant: GAPInstagram: instagram.com/thevibealchemist/?hl=enPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
15-Minute Quick and Powerful Upper-Body Workout POPSUGAR Fitness 2024-01-07 | From the triceps to biceps and shoulders, nothing is off limits in this upper-body burn. Join fitness instructor Jayen Wells as he incorporates Pilates and HIIT techniques to give you the most effective, ultimate upper-body sculpt. Check out new workouts every week on the POPSUGAR Fitness YouTube channelKick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736Name: Jayen WellsTop: Four LapsBottom: Fabletics Shoes: APLInstagram: instagram.com/whataboutjayen/?hl=eName: Lelani TerrisOutfit: VuoriShoes: APLInstagram: instagram.com/leilaniterris/?hl=enName: Kensey DimentOutfit: AthletaShoes: APLInstagram: instagram.com/kinsey.does.the.fitnessPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Leave It in 2023 Dance Cardio Workout | 30 Minutes POPSUGAR Fitness 2023-12-31 | This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body. Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year. Check out new workouts every week on the POPSUGAR Fitness YouTube channelKick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmartName: Meagan KongTop: Old Navy Pants: Aritzia Instagram: instagram.com/meagankong/?hl=en Name: Nikki Keeshin Top: Pretty Little Thing Shorts: ASOS Instagram:instagram.com/babiekeeshkeesh/?hl=en Name: Nikita ChaundhryTop: Lululemon Pants: ZaraInstagram: instagram.com/nikita.chaudhry/?hl=enPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/ps.fitFind us on TikToktiktok.com/@ps.feelgood
Cardio to the Beat For All Ages | 10 Minutes POPSUGAR Fitness 2023-12-22 | [Presented by Oxi Clean] This high-energy cardio workout is perfect for anyone at any age! If you're looking for something new to try with the kids, your parents, or even a friend, this session is quick, fun, and sweaty. It includes dance-inspired movements that target the upper body, lower body, and core in just 10 minutes! It's time to move, sweat it out, and connect with the family.Don't miss new episodes of Class Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.Rachel McClusky:Outfit: TBDInstagram: instagram.com/rachelrecharged/?hl=enPoofy Moffitino:Outfit: TBDInstagram: instagram.com/itspoofy/?hl=enParis Nicole:Outfit: TBDInstagram: instagram.com/theparis_nicole/?hl=enPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
10-Minute Holiday HIIT Dance Workout POPSUGAR Fitness 2023-12-17 | Dancer and choreographer Kaleila Jordan brings the heat in this quick and festive 10-minute dance session. This workout engages your entire body and will get you sweaty while boosting your mood for the holiday season. From legs and arms to core, nothing is off limits in Jordan's cardio-focused routines. Check out new workouts every week on the POPSUGAR Fitness YouTube channelKick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmartName: Kaleila JordanTop: Joah BrownBike Shorts: AloRunning Shorts: H&MShoes: NikeInstagram: instagram.com/kaleilaj/?hl=en Name: Paris NicoleTop: Alo Pants: TNAShoes: Nike Instagram: instagram.com/theparis_nicole/?hl=en Name: Alexa GiacintoBoxing Shorts: FP MovementSports Bra: Old Navy ActiveCrop Jacket: Alo Shoes: APLInstagram: instagram.com/alexagiacinto?igshid=NGVhN2U2NjQ0Yg%3D%3DPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
Can Jenna Willis Break a World Record? POPSUGAR Fitness 2023-12-12 | Would you rather: play bloody knuckles or attempt the knuckle push-up world record? 'Cause according to Jenna Willis, it might be the same thing. 😅
Fun Family Cardio Workout | 10 Minutes POPSUGAR Fitness 2023-12-11 | [Presented by Oxi Clean] This family-friendly workout is quick, fun, and the perfect way to spend quality time during any holiday season. From dynamic stretches and hopping in place to standing arm movements, this session is the perfect holiday boost for all members of the family. No matter your age or skill level, this one is built to get your heart rate up and keep your spirits high all winter along.Check out new workouts every week on the POPSUGAR Fitness YouTube channel.Rachel McClusky:Instagram: instagram.com/rachelrecharged/?hl=enPoofy Moffitino:Instagram: instagram.com/itspoofy/?hl=enParis Nicole:Instagram: instagram.com/theparis_nicole/?hl=enPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
Romanian Deadlift vs. Stiff-Leg Deadlift POPSUGAR Fitness 2023-12-07 | The deadlift is a great compound exercise for building total-body strength. There's a handful of variations — conventional, sumo, suitcase, single-leg, trap-bear, the list goes on — including two that are very similar: the Romanian deadlift and the stiff-leg deadlift. By learning the subtle differences between these two variations, you can further maximize their potential. And if you're wondering how you, too, can match your outfit to your kettlebell, you can shop this POPSUGAR one here: popsugar.com/fitness/popsugar-walmart-fitness-collection-49275947
Are Celsius Drinks Bad For You? #celsius #energydrink #explained POPSUGAR Fitness 2023-12-05 | We don't recommend shotgunning a Celsius before your workouts — or ever, actually — but how are they for your health if you're just a casual energy drink consumer?
When to foam roll vs. when to stretch? POPSUGAR Fitness 2023-12-04 | We know the list of things you're supposed to do before and after a workout can feel long, so Breathe Fitsugar trainer Danielle Gray is here to help you prioritize. And if you need a little more help, she has a 15-minute beginner foam-rolling session at the linked video.Find us on TikToktiktok.com/@popsugarwellness
How to Use a Foam Roller | 15 Minutes POPSUGAR Fitness 2023-12-03 | Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you! This total-body recovery session is led by celebrity trainer and founder of Train Like a Gymnast Danielle Gray. Gray targets the upper and lower back, arms, calves, quads, hamstrings, and more!Don't miss new episodes every week on the POPSUGAR Fitness YouTube channel.Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.popsugar.com/fitness/shop-popsugars-latest-collections-at-walmartDanielle GrayTop: AloSet: VarleyShoes: APLInstagram: instagram.com/daniellegrayfitPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.Subscribe to POPSUGAR Fitness!http://www.youtube.com/subscription_center?add_user=popsugartvfitCheck out our Instagraminstagram.com/popsugarwellnessFind us on TikToktiktok.com/@popsugarwellness
10-Minute Full-Body Anywhere Cardio With Tanner Courtad POPSUGAR Fitness 2023-11-28 | Anyway . . . "Bachelor in Paradise" fave Tanner Courtad paid Class Fitsugar a visit and took us through a 10-minute, full-body, anywhere cardio workout. Get sweaty with him at the linked video.Find us on TikToktiktok.com/@popsugarwellnessTanner's Personal Instagram: https://www.instagram.com/tannercourt...Future Self Instagram: https://www.instagram.com/futureself_...Future Self YouTube Channel: youtube.com/@futureself_fit
Jake DuPrees Workout Secret POPSUGAR Fitness 2023-11-28 | Jake is taking fake it till you make it to a whole new level.
