My ANTI-AGING Evening & Morning Routine To Look 18 Again (Living To 120+) | Bryan Johnson Dhru Purohit 2026-09-22 | My ANTI-AGING Evening & Morning Routine To Look 18 Again (Living To 120+) | Bryan Johnson
Glucose Goddess: Eat Your Food In This Order To Burn Fat & Avoid Diabetes | Jessie Inchauspé Dhru Purohit 2024-10-18 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King's College London and a master of science degree in biochemistry from Georgetown University. Her work as a genetic analyst made her realize that food habits are the key to good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie’s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action.
Longevity Expert: Feel Energized, Sleep Better & Slow Aging With One Morning Activity | Kayla Barnes Dhru Purohit 2024-10-16 | We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking, while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.In this episode, Dhru and Kayla dive into:Destructive bad habits in morning routine Optimal days start with optimal sleep Getting morning sunlight The traditional breakfast across America Starting the day with the proper fuel Various approaches to longevity and what’s right for youThe basics everyone can begin with The road to 100 and beyondBeyond the basics and what Kayla is excited about Reducing your toxic load and the impact on our health Consuming microplastics and their impact on healthWho Kayla looks up to in the longevity space and the balanceKayla’s journeyAlso mentioned in this episode:PlasticTox Test: plastictox.com Emri Mold Test: envirobiomics.com/product/ermiVibrant Wellness Toxin Test: vibrant-wellness.com/test/TotalToxBurden For more on Kayla, follow her on: -X/Twitter: https://x.com/femalelongevity-Instagram: instagram.com/kaylabarnes-Apple Podcasts: podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227-YouTube: youtube.com/channel/UCvCqI5fz4Wz-3qnInO02dqA-Website: http://kaylabarnes.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you by-Bon Charge: http://boncharge.com/DHRU-Lifeforce: mylifeforce.com/landers/dhru-purohit-Seed Oil Scout: http://seedoilscout.com/DhruRight now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!
Food As MEDICINE: 4 Surprising Ways To Melt Fat, Build Muscle & Beat Disease | Dr. Rupy Aujla Dhru Purohit 2024-10-14 | The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to share his expertise on the top habits for effective weight loss. Today, on The Dhru Purohit Show, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top four daily habits that lead to sustainable weight loss. Dr. Rupy distinguishes between weight and fat loss and highlights the medical benefits of maintaining an optimal weight. He also shares the biggest mistakes people make when trying to lose weight and offers insights on how to implement fasting safely. Additionally, Dr. Rupy provides tips and tricks he’s learned from years of training in Nutritional Medicine. Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has completed a master’s in nutritional medicine while sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.In this episode, Dhru and Dr. Rupy dive into:-Confusing weight loss with fat loss -The most critical macronutrient for weight loss -Optimal protein consumption and signs you're under-consuming protein-Medical benefits of maintaining optimal weight-Dr. Rupy’s tips and tricks for optimal protein intake -The critical role of fiber, optimal intake, and gut health -When to eat dinner -Updated research on fasting and the proper way to fast-Why even temporarily tracking calories can be helpful -Final thoughts Also mentioned in this episode:-Doctor’s Kitchen App: apps.apple.com/be/app/the-doctors-kitchen/id1568122827 -Dr. Rhonda Patrick's Masterclass on Microplastics: youtu.be/HTzw_grLzjw?si=dOFDTh-0Wqf6TBka -Brami-Lupini Beans: https://a.co/d/iMQ2HzP -Dr. Rupy’s video on Olive Oil: youtu.be/3DXi1n1bTGU?si=ZfIsQmIyH8uFoV5f For more on Dr. Rupy, follow him on: -Instagram: instagram.com/doctors_kitchen-X/Twitter: twitter.com/doctors_kitchen-Facebook: facebook.com/thedoctorskitchen-YouTube: youtube.com/@doctors_kitchen-TikTok: tiktok.com/@doctors_kitchen-Website: http://thedoctorskitchen.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you byLevels: http://levels.link/dhruFatty15: http://fatty15.com/dhruMomentous:livemomentous.comThis episode is brought to you by Levels, Fatty15, and Momentous.Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Toxicologist REVEALS Worst Foods & Lifestyle Habits Decreasing Your Lifespan | Dr. Yvonne Burkhart Dhru Purohit 2024-10-11 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.
The Shocking Toxin Lurking In Your Water Causing Brain Decline & Disease | Dr. Mark Burhenne Dhru Purohit 2024-10-09 | Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the science, the controversy, and the verdict's impact on both dental and neurological health.Today on The Dhru Purohit Show, Dhru sits down with Dr. Mark Burhenne for a deep dive into fluoride and the potential dangers of excessive fluoride exposure. Dr. Burhenne discusses how the decision to use fluoride was made, the shaky science behind its continued use, and the arguments from critics and proponents. Additionally, he explains how fluoride can be effective, the importance of recognizing cumulative exposure, and alternative products to protect dental health. In this episode, Dhru and Mark dive into:- Why should we care about the potential dangers of fluoride in our drinking water?- The argument for fluoride and the trade-offs critics are willing to risk- The implications of the Federal Court ruling- The cumulative harm caused by fluoride - What does fluoride do to the developing brain?- Tribalism and conspiracy theories surrounding fluoride - The shaky science behind fluoride - Alternatives to fluoride- Recap on how to minimize total fluoride exposure- What parents should be doing- Final thoughtsAlso mentioned in this episode:-Ask the Dentist website: askthedentist.com-FYGG: fygg.comFor more on Mark, follow him on: -Instagram: instagram.com/askthedentist/?hl=en-Twiter/X: twitter.com/askthedentist-LinkedIn: linkedin.com/in/askthedentist-YouTube: youtube.com/@askthedentist-Website: askthedentist.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you by -Birch Living: birchliving.com/dhru-Bioptimizers: bioptimizers.com/dhru-AquaTru: dhrupurohit.com/filterTo get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.
This Activates Chronic Disease! - Worst Cookware Lurking In Your Kitchen & Home | Yvonne Burkhart Dhru Purohit 2024-10-04 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.
Holy Grail Of Disease! - Exposing Root Cause Of Insulin Resistance & How To Fix It | Josh Clemente Dhru Purohit 2024-09-30 | One in three people have prediabetes, and over 84% of them aren’t aware of it. We know that metabolic dysfunction is at the core of most chronic diseases. So, what’s driving these alarming statistics, and what lifestyle habits can help reduce our risks? Today’s guest is here to share the latest research on metabolic health and more.Today on The Dhru Purohit Show, Dhru sits down with Josh Clemente, Founder of Levels. Josh shares data collected by Levels on the top foods that harm metabolic health and the lifestyle habits that help reduce glucose spikes throughout the day. He also discusses his personal journey to improve his metabolic health and the importance of self-experimentation for individualized results. Additionally, Josh introduces the latest AI technology designed to assist with tracking and weight loss. If you are looking for a deep dive into habits and foods that impact your metabolic health, this episode is for you. Josh Clemente is the Founder of Levels, a mechanical engineer, and a CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that, in May of 2020, began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon, the first human-rated commercial spacecraft in history. Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. Josh enjoys the outdoors, functional fitness training, technology, coffee, and restoring motorcycles. In this episode, Dhru and Josh dive into:-Why so many people have pre-diabetes?- Top foods that cause havoc to metabolic health-Why constant spikes can be harmful -Lifestyle habits to mitigate the impact of spikes -Coke Challenge -Foods that promote stable blood sugar -Josh’s journey to improve metabolic health -Self-trials that lead to individualized results -Adding lean muscle and the glucose response -New AI technology on Levels App -Weight loss, tracking, and BMI -Hope for the future of metabolic health Also mentioned in this episode:-Levels Health https://levels.link/dhruFor more on Josh, follow him on: -Instagram: instagram.com/josh.f.clemente-LinkedIn: linkedin.com/in/joshclemente-Website: levels.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you by-Lifeforce:mylifeforce.com/dhru-Ketone-IQ: http://ketone.com/dhru-Lumebox: thelumebox.com/dhruRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
This Is Causing Belly Fat & Inflammation In Women! - Eat This To Fix It ASAP | JJ Virgin Dhru Purohit 2024-09-27 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers and actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.
It Predicts How Long Youll Live! - Surprising Link Between Your Bedtime & Disease | Lynne Peeples Dhru Purohit 2024-09-23 | Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease.Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption, weight gain, and chronic diseases. She also uncovers the most common disruptors and the misconceptions surrounding them. Additionally, Lynne shares three key ways to immediately improve your circadian hygiene and why it's critical to align your day with your chronotype.Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. In this episode, Dhru and Lynne dive into:-Circadian rhythm disruption-Rhythm disruption and weight gain-The history of the science on this topic-The top disruptors of our circadian rhythms-Consequences in our body and the impact on all-cause mortality-Lynne’s personal journey-Common Misconceptions-The problem with alarm clocks-Personalizing to your chronotype-Translation into treating patients-3 keys to improve circadian hygieneAlso mentioned in this episode:-The Inner Clock: Living in Sync with Our Circadian Rhythms https://a.co/d/6eq55l4For more on Lynne, follow her on-Instagram: instagram.com/lynne.peeples-Facebook: facebook.com/lynne.peeples-X/Twitter: twitter.com/lynnepeeps-Youtube: youtube.com/@PeepsMovies-LinkedIn: linkedin.com/in/lynnepeeples-Website: lynnepeeples.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you by:Bon Charge: http://boncharge.com/DHRUKetone-IQ: http://ketone.com/dhruLifeforce: mylifeforce.com/dhruRight now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
Melt Stubborn Fat & Build Muscle In 1 Week! - Best Anti-Aging Advice For Women Over 40+ | JJ Virgin Dhru Purohit 2024-09-20 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers and actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.
The Biggest LIES In The History Of Medicine - Why Were Getting Sick & Fat... | Dr. Marty Makary Dhru Purohit 2024-09-16 | We are spending more on healthcare than ever before, yet our population is sicker than ever. The healthcare system is flawed, and the focus on true health seems misplaced within the traditional system. What’s at the root of this broken system and the advice being given to the public? Today’s guest is here to share his expertise on the healthcare system and highlight its Blind Spots.Today on The Dhru Purohit Show, Dhru sits down with Dr. Marty Makary to discuss how decisions in healthcare are often made by a small, centralized group based on dogma rather than actual scientific evidence. Dr. Makary explains how this groupthink mentality has led to a reluctance to consider alternative opinions and a fear among physicians of being labeled if they criticize these decisions. He provides examples of how such decisions have resulted in poor outcomes and eroded public trust. Dr. Makary emphasizes that humility and a willingness to learn beyond what was taught in medical school are crucial for focusing on science and providing the best guidance for patients.Dr. Marty Makary is a renowned surgeon, professor, and author recognized for his contributions to public health, healthcare innovation, and patient safety. He serves as a professor of Surgery and Health Policy at Johns Hopkins University, where he has led initiatives to improve the quality of healthcare delivery. He is known for his research and advocacy on issues such as medical transparency, over-treatment, and the use of video technology to improve patient care. His newest book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, is set to release September 17th.In this episode, Dhru and Dr. Makary dive into:-The hijacking of our entire approach to healthcare and the consequences-Groupthink and fear of criticizing ideas -Lessons from peanut allergies -The motivation behind these grand opinions -The value of diverse opinions -The history behind the low-fat trend and cholesterol research-The importance of asking questions and true humility -Topics Dr. Makary is paying attention to -How do we change the process? -Dr. Makary’s journey-Top things people can do to invest in their health -Questions about vaccines -NIH funding -Changing minds/questioning decisionsAlso mentioned in this episode:Dr. Makary’s new book Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health: https://a.co/d/gnNg98QTo learn more about Dr. Makary, follow him on X/Twitter: twitter.com/martymakaryInstagram: instagram.com/martymakaryWebsite: martymd.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you by:Momentous: livemomentous.comLifeforce: mylifeforce.com/dhruLumebox: thelumebox.com/dhruOptimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
This Activates Disease! - You May Never Eat Dairy Or Gluten After Watching This | Elroy Vojdani Dhru Purohit 2024-09-13 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Dr. Elroy Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. While this experience gave him unique insights into hospital-based medicine, his mission to stop disease before it reaches that point remains at the core of his desire to practice medicine. Today, he continues in his father’s footsteps – pioneering to find answers to medical conditions that go undiagnosed and untreated. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, neurodegenerative, and autoinflammatory conditions. He is the author of When Food Bites Back: Taking Control of Autoimmune Disease.
Cause Of Chronic Pain & Inflammation! - Stay Young & Preserve Muscle Strength | Dr. Andrea Furlan Dhru Purohit 2024-09-11 | One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it.Today on The Dhru Purohit Show, Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about treatment. Dr. Furlan discusses the dangers of a sedentary lifestyle in exacerbating chronic pain and reveals her unique approach to treating it. She also covers how diet, sleep, and alcohol can impact chronic pain and shares the most successful interventions for addressing it.Dr. Andrea Furlan is a scientist at the Institute for Work & Health (IWH) and physician and senior scientist at the KITE Research Institute, Toronto Rehab, University Health Network(UHN). She is a professor in Physical Medicine & Rehabilitation at the University of Toronto. She is chair of ECHO Ontario Chronic Pain and Opioid Stewardship at UHN and co-chair of ECHO Occupational and Environmental Medicine and ECHO for Return to Work of Public Safety Personnel at IWH. She is a physician in the pain clinic at Toronto Rehab and the author of the book 8 STEPS to Conquer Chronic Pain. A Doctor's Guide to Lifelong Relief.In this episode, Dhru and Dr. Furlan dive into:-Chronic vs. Acute Pain-Top Drivers of Chronic Pain -Myths About Treating Chronic Pain -The Dangers of a Sedentary Lifestyle -How to Address Chronic Lower Back Pain -8 Food Rules -Alcohol Use and Environmental Factors -Supplements to Support Chronic Pain-Fear of Chronic Pain -The Most Successful Interventions-Avoiding a Sedentary Life by Activating Joy -Mindset Matters Also mentioned in this episode:-8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief:https://a.co/d/d4xKZ9nTo learn more about Dr. Furlan, follow her on -Instagram: instagram.com/dr.andrea.furlan-YouTube: youtube.com/c/DrAndreaFurlan-Facebook: web.facebook.com/dr.andrea.furlan-X/Twitter: https://x.com/adfurlan -Website: doctorandreafurlan.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you by:-Birch Living: birchliving.com/dhru-LMNT: http://DrinkLMNT.com/dhru-Thesis: http://takethesis.com/dhruTo get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.
Women Learn It Too Late! - Do This ASAP If Youre Over 40+ For Longevity | Dr. Carrie Jones Dhru Purohit 2024-09-09 | What’s going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today’s guest is here to dispel the myths and provide actionable steps to empower women to feel their best during this new phase.Today on The Dhru Purohit Show, Dhru sits down with Dr. Carrie Jones to discuss the changes women’s bodies undergo at around age 40. Dr. Jones breaks down the stages and common symptoms women experience, how modern lifestyles can impact these symptoms, and the key labs women need to establish baseline data. She also highlights the importance of protein, maintaining and building skeletal muscle, and the role of mitochondria in hormonal health. Covering topics from HRT and key supplements to mood and boundaries, this episode is a must-listen for all women and anyone looking to support the women in their lives.Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones, with over 20 years in the industry. Dubbed the “Queen of Hormones,” she was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, with over 10 million downloads. She is the Chief Medical Officer at NuEthix Formulations.In this episode, Dhru and Dr. Jones dive into -What’s going on with women’s bodies around the age of 40-Does the modern lifestyle impact these symptoms -Breaking down the stages of perimenopause and menopause-The role of mitochondria and hormones -The role of protein during these key stages-Keeping and growing skeletal muscle -Testing for accurate hormone assessment -Weight gain: accounting for calories and stress -Hormone health and metabolic health-Sleep as a key lifestyle factor in metabolic health -Mood and optimizing how you feel-Hormone Replacement Therapy-Supplements to support transitions-Sayings that resonate in your 40’sAlso mentioned in this episode:-The Root Cause of Medicine Podcast: podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026-Dr. Carrie’s post about aging:instagram.com/reel/C-tlbTvPU9L/?igsh=MWQ1ZGUxMzBkMA==-TrueMed: truemed.comTo learn more about Dr. Jones:Instagram: instagram.com/dr.carriejonesYouTube: youtube.com/@drcarriejonesTikTok: tiktok.com/discover/dr-carrie-jones Website: http://www.drcarriejones.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you by:-Bon Charge: http://boncharge.com/DHRU-Manukora: manukora.com/dhru-Fatty15: fatty15.com/DHRURight now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
Big Triggers Of Autoimmune Disease & Inflammation! - Best Way To Reverse It ASAP | Elroy Vojdani Dhru Purohit 2024-09-06 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Dr. Elroy Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. While this experience gave him unique insights into hospital-based medicine, his mission to stop disease before it reaches that point remains at the core of his desire to practice medicine. Today, he continues in his father’s footsteps – pioneering to find answers to medical conditions that go undiagnosed and untreated. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, neurodegenerative, and autoinflammatory conditions. He is the author of When Food Bites Back: Taking Control of Autoimmune Disease.
Do This Everyday! - The Surprising Scientific Way To Burn Body Fat Extremely Fast | Mike Mutzel Dhru Purohit 2024-09-04 | We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks, can help us make progress toward our goals and be incorporated into our daily routines as a way of living. Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started.Mike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.In this episode, Dhru and Mike dive into:-Increase Steps and Activity Level for Fat Burning-8,000 Steps as a Benchmark -Exercise Snacks -Lack of Physical Activity Correlated to Mortality -Lifestyle Habits Contributing to Chronic Disease -Weight Loss, Diet, and Physical Activity-Emerging Trends in Health -The Importance of Sweating and Heat Exposure -Stanford Aging Study Results and What to Prioritize at Each Age-What Mike Has Doubled Down On and What He Has Deprioritized-Key Supplements Mike Recommends -Protecting Brain Health for Later in Life Also mentioned in this episode:-High Intensity Health Mike’s Podcast: podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041To learn more about Mike:Instagram: instagram.com/metabolic_mikeYouTube: youtube.com/highintensityhealthFacebook: facebook.com/MikeMutzelMSWebsite: highintensityhealth.comSponsors: dhrupurohit.com/sponsorsThis episode is brought to you by: -BiOptimizers: bioptimizers.com/dhru-Ketone-IQ: http://ketone.com/dhru-Lifeforce: mylifeforce.com/dhru Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
Dark Side Of The Food Industry! - Why You Cant Lose Weight, Fast & Keep A Diet | Robert Lustig Dhru Purohit 2024-08-30 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, partly through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.-Monch Monch: Dr. Lustig's fiber supplement: https://www.monchmonch.shop/products/presale-of-monch-monch-prebiotic-drink-mix
This Is How A Narcissist Is Created! - Signs Youre Dealing With A Covert Narcissist | Dr. Ramani Dhru Purohit 2024-08-28 | Make sure to click subscribe if you enjoy the content!
Fix This Early On! - How Root Canals Decrease Your Lifespan & Cause Disease | Dr Dominik Nischwitz Dhru Purohit 2024-08-26 | We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health.Today on The Dhru Purohit Show, Dhru sits down with biological dentist Dr. Dominik Nischwitz to discuss the link between root canals, chronic inflammation, and chronic disease. Dr. Dome explains how and why root canals and tooth extractions can create spaces for bacteria to accumulate and highlight uncommon symptoms that may indicate an infection. He also distinguishes between biological and traditional dentists, shedding light on the knowledge gap hindering a holistic approach. Additionally, Dr. Dome and Dhru discuss why gut health begins in the mouth and offer steps to prevent bacterial buildup during dental procedures.Dr. Dominik Nischwitz is the world's leading biological dentist and one of the first ceramic implant specialists. He is the vice president of the International Society for Metal-Free Implantology. Dr. Dome is an international speaker and author with the goal of establishing bio dentistry 3.0 as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "optimal health starts in your mouth." Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.In this episode, Dhru and Dr. Dome dive into:-The Issue with Root Canals-Symptoms Associated with Incorrectly Done Root Canals-The Controversy: Traditional vs. Biological Dentistry -Why Root Canals Are Recommended -What to Do if a Root Canal Is Recommended -Gut Health Starts in the Mouth-Autoimmune Conditions and Chronic Infection -Cavitation -Correctly Done Root Canals -Dr. Dome’s Personal Journey Also mentioned in this episode:-Directory of Biological Dentists Trained by Dr. Dom: directory.theinstituteofbiologicaldentistry.comTo learn more about Dr. Dome:-Instagram: instagram.com/drdome1-YouTube: youtube.com/c/DrDominikNischwitz/videos-Facebook: facebook.com/drdomeblog-Website: https://www.dr-dome.deThis episode is brought to you by:-Thesis: http://takethesis.com/dhru-Cozy Earth: http://cozyearth.com/dhru-Lumebox: http://takethesis.com/dhruRight now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
If Youre Over 40 Fix This ASAP - How To Burn Fat, Build Muscle & Stay Young | Cynthia Thurlow Dhru Purohit 2024-08-23 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
#1 Neuroscientist: Do This For Just 10-Minutes A Day To Prevent Disease & Dementia | Wendy Suzuki Dhru Purohit 2024-08-21 | What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this.Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It’s never too late to protect your brain, and Dr. Suzuki shows us how.Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life.In this episode, Dhru and Dr. Suzuki dive into:-Daily Habits To Prioritize-What To Avoid In Your Morning Routine -Daily Exercise Is Non-Negotiable -Never Too Late To Start Moving -Dr. Suzuki’s Fear Around Neurodegeneration -What Lifestyle Factors Lead To Decline -Is More Better and The Role of Resistance Training-Dr. Suzuki’s Wakeup Call -Social Connections and Finding Your Community-Alcohol, Sugar, and Whole Foods-Devices and Anxiety -Women and Alzheimer’s RatesAlso mentioned in this episode:-Dr. Wendy Suzuki Ted Talk: youtu.be/BHY0FxzoKZE?si=Qrh_6HmCAf61Q4zsTo learn more about Dr. Suzuki-Instagram: instagram.com/wendy.suzuki-Twitter: https://x.com/wasuzuki-Facebook: facebook.com/WendyASuzuki-website: wendysuzuki.comThis episode is brought to you by:BiOptimizers: http://masszymes.com/dhrufreeBirch Living:birchliving.com/dhruLifeforce: mylifeforce.com/landers/dhru-purohitUpgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
#1 Deficiency Rapidly Aging You! - FIX THIS To Live Longer & Help Prevent Dementia | Deanna Minich Dhru Purohit 2024-08-19 | What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies.Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Minich reveals early warning signs of low melatonin levels and lifestyle habits that can disrupt its production. She also covers the latest research on melatonin and critical considerations for supplementation. If you are looking for a deep dive into melatonin, this episode is for you. Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.In this episode, Dhru and Dr. Minich dive into:-The Crucial Role Melatonin Plays In the Body -Early Warning Signs That Your Melatonin Is Low -Melatonin Production and The Circadian System -Brain Health and Preventing Alzheimer’s-Lifestyle Habits That Disrupt Melatonin and Corrective Measures -Melatonin Supplements and Synthetic Production and Testing-The Research: What We Know-How Melatonin Is Made -Who Should and Should Not Take Melatonin -The Rebound Effect-Melatonin As a Routine Supplement -Personalization For Your Phenotype *Dr. Minich’s note about the animal study mentioned: ncbi.nlm.nih.gov/pmc/articles/PMC9524057Seasonal breeders, like mice, use changing light and melatonin to regulate reproduction. In animals living in cold climates like Canada, breeding is timed with daylight changes to avoid winter births when conditions are harsh. Humans, however, are not seasonal breeders and can reproduce year-round. If melatonin caused infertility in humans, it would be widespread, which it is not. Melatonin helps counteract infertility caused by environmental toxins due to its anti-inflammatory and antioxidant effects.Also mentioned in this episode:Herbatonin: symphonynaturalhealth.com/products/herbatonin-0-3mgTo learn more about Dr. Minich:-Instagram: instagram.com/deannaminich-Twitter: twitter.com/drdeannaminich-Website:deannaminich.comThis episode is brought to you by:Bon Charge: http://boncharge.com/DHRULifeforce: mylifeforce.com/dhruLumebox: thelumebox.com/dhruRight now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
#1 Fitness Expert: The NO BS Way To Get Lean & Lose Stubborn Fat In 1 Week | Sal Di Stefano Dhru Purohit 2024-08-16 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness.Sal is one of the most highly sought-after experts in fitness, and he has a practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, has been a guest on hundreds of top podcast shows, and frequently speaks at trainer and health practitioner events. For more on Sal Di Stefano:-Instagram: instagram.com/mindpumpdistefano-YouTube: youtube.com/@MindPumpShowTwitter/X: twitter.com/mindpumpsal-Website: mindpumpmedia.com-Podcast: mindpumppodcast.com
Alzheimers Expert: Eat These Brain Boosting Foods To Prevent Cognitive Decline! | Max Lugavere Dhru Purohit 2024-08-14 | The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer’s diagnosis. Today on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his research on Alzheimer’s and the critical role of diet in midlife to prevent a diagnosis. He also discusses which foods should be prioritized and avoided and provides general guidelines for sustainable, long-term eating success. Additionally, Max explores the role of exercise and other lifestyle factors in reducing the risk of an Alzheimer’s diagnosis and protecting overall brain health. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast. In this episode, Dhru and Max dive into: -The Role Of Diet In Alzheimer’s Diagnosis-Foods To Prioritize -Why Traditional Medicine Doesn’t Prioritize Diet In Prevention -The Foods That Negatively Impact Brain Health -Guidelines On Eating: The 80-20 Rule -Exercise As A Crucial Component Of Prevention -What Prior Generations Were Told About Diet And Movement -Prioritizing Prevention And Modifiable Risks -High LDL-Why Max Created The Documentary And His Hopes For Viewers -Why The Air You Breathe Is CriticalAlso mentioned in this episode:-Little Empty Boxes documentary: littleemptyboxes.com-2024 Lancet Report Dementia Prevention: thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstractFor more on Max Lugavere-Instagram: instagram.com/maxlugavere-Twitter: twitter.com/maxlugavere-YouTube youtube.com/@maxlugavere-Website: maxlugavere.comThis episode is brought to you by Momentous, Our Place, and Fatty15. -Momentous: livemomentous.com-Our Place: fromourplace.com-Fatty15:fatty15.com/DHRUOptimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
If You HEAR THIS, Thats A Narcissist Trying To TRAP You! (Dont Argue Or Fight) | Dr. Ramani Dhru Purohit 2024-08-12 | Check out the full interview here! - youtube.com/watch?v=Wea4WX9BZ5w
They Want You Sick & Fat - #1 Cause Of Cancer, Visceral Fat & Chronic Disease | Dr. Robert Lustig Dhru Purohit 2024-08-09 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, partly through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.-Monch Monch: Dr. Lustig's fiber supplement: https://www.monchmonch.shop/products/presale-of-monch-monch-prebiotic-drink-mix
Dentist: How To Reverse Cavities, Eliminate Plaque & Repair Receding Gum Lines | Staci Whitman Dhru Purohit 2024-08-07 | The oral microbiome plays a crucial role in achieving true health and longevity. While science has only recently confirmed what many Ayurvedic practices, Functional Medicine doctors, and biological dentists have long known—without a healthy mouth, teeth, and gums, overall body health suffers. Today’s guest is on a mission to revolutionize oral healthcare and educate listeners on how and why oral health can serve as a window into overall health.Today on The Dhru Purohit Show, Dhru sits down with functional dentist Dr. Staci Whitman to discuss the top signs that your oral health is in jeopardy, the root causes of common dental diagnoses, and the correlation between poor oral health and chronic disease. Dr. Staci shares her tips for optimal nutrition, eating timelines, and strategies to prevent oral dysbiosis and cavities. She also covers the top supplements for oral health and factors to consider when dealing with root canals. Additionally, Dr. Staci breaks down the research behind fluoride and explains why it’s considered so controversial. Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the country's leading Functional Pediatric Dental offices, where she takes a whole-body and holistic approach to her care. She co-founded the Institute of Functional Dentistry, launching in 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection.In this episode, Dhru and Dr. Staci dive into:-Signs Your Oral Health Needs a Reboot-Root Causes of Oral Dysbiosis-Cavity Prevention -The Role of Diet in Dental Diagnoses -Top Factors That Impact Oral Health-Food and Drinks That Cause Decay and Promote Optimal Oral Health-Oil Pulling and Daily Routine -Hydroxyapatite and Sourcing from Reputable Sources -Key Supplements For Oral Health -What Causes Gum Recession -Root Canals and Their Association with Chronic Disease -Dr. Staci’s Hot Takes on Fluoride and the Importance of High-Quality Water Also mentioned in this episode:-FYGG toothpaste:http://fygg.comFind a Functional Dentist: askthedentist.com/directoryFor more on Dr. Staci-Instagram: instagram.com/doctor_staci-Facebook: facebook.com/doctorstaci-Website: doctorstaci.comThis episode is brought to you by: -Birch Living: birchliving.com/dhru-Bon Charge: http://boncharge.com/DHRU-BiOptimizers: http://masszymes.com/dhrufreeTo get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.
Metabolic Health Expert: The Holy Grail Of Weight Gain, Cancer & Alzheimers! | Dr. Tyna Moore Dhru Purohit 2024-08-05 | This episode is brought to you by Lifeforce, LMNT, and Lumebox. Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation. Today on The Dhru Purohit Show, Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabolic health, whether or not you choose to use a GLP-1. Dr. Tyna explains the science behind why metabolic dysfunction is linked to most chronic diseases and outlines a four-step plan to improve metabolic health. She also covers essential labs to get, how often to test, and what optimal levels look like. Additionally, she provides tips for beginners on implementing resistance training and highlights the importance of community. If you're seeking inspiration to kickstart or optimize your metabolic health, this episode is for you!Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine.In this episode, Dhru and Dr. Tyna Moore dive into:-Recap of the facts from round one -Starting with metabolic health and disease pathways -How GLP-1s Are Applied and Their Optimal Use-4 Steps to improve metabolic health -Labs and optimal levels -How to start resistance training -Keeping diet simple for sustainability -The importance of community and having a tribe -Sweat it out -Optimizing Metabolic Health: What to Expect and How Long It Takes-Community questions: where to find a doctor, micro-dosing, HRT, and individualized approach Also Mentioned: "This Is What Ozempic Does To Your Body!" - Many Lies About The Weight Loss Drug | Dr. Tyna Mooreyoutu.be/2M58Vt1T_po?si=VtilFm5GssLqe1QNFor more on Dr. Moore-Instagram: instagram.com/drtyna-YouTube: youtube.com/@drtyna-Website: drtyna.com-Ozempic Uncovered: drtyna.com/ozempicuncoveredThis episode is brought to you by Lifeforce, LMNT, and Lumebox. Lifeforce: mylifeforce.com/dhru-purohitLMNT: http://DrinkLMNT.com/dhruLumebox: thelumebox.com/dhruRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
This Food Feeds Chronic Disease & Alzheimers - Reverse Decline Before Its Too Late | Georgia Ede Dhru Purohit 2024-08-02 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Her newest book is Change Your Diet, Change Your Mind. Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. While this experience gave him unique insights into hospital-based medicine, his mission to stop disease before it reaches that point remains at the core of his desire to practice medicine. Today, he continues in his father’s footsteps – pioneering to find answers to medical conditions that go undiagnosed and untreated. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, neurodegenerative, and autoinflammatory conditions. He is the author of When Food Bites Back: Taking Control of Autoimmune Disease.Dave Chapman is a lifelong organic farmer who runs the Long Wind Farm in Vermont. He is the Co-Director and Board Chair of the Real Organic Project, dedicated to reigniting and connecting the organic movement. David also leads the Real Organic Podcast and co-founded Vermont Organic Farmers. He serves on the Policy Committee of the Organic Farmers Association. His latest project is the creation of the Tomato Masterclass, a training for farmers working to create a strong economic base for their market gardens.
Surprising Causes Of Autism & Chronic Disease! - Simple Way To Prevent It | Dr. Joel G. Warsh Dhru Purohit 2024-07-31 | This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor. The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting their loved ones? Today’s guest offers insight by sharing what he teaches his patients and families in his practice daily.Today on the Dhru Purohit Show, Dhru interviews integrative pediatrician Dr. Joel Warsh about the alarming rise in chronic diseases among children. Dr. Joel reveals key factors driving this increase, such as ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol, a holistic approach emphasizing both prevention and treatment. Plus, Dr. Joel dives into controversial topics like vaccines, formula feeding, Botox for nursing moms, and co-sleeping, stressing the importance of open dialogue on these issues. Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He completed his Pediatric Medicine training at the Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.In this episode, Dhru and Dr. Gator dive into:-The alarming rates of disease and sickness -Top factors contributing to the increase in chronic disease -How ingredients in ultra-processed foods can cause in children -Navigating the consumption of sugar and balance-Environmental Toxins and the Soup Study -What to prioritize to reduce exposure -Why we shouldn’t shy away from vaccine conversations -Avoiding extreme statements and using a nuanced approach -Toxins and metal exposure -SEEDS protocol -Dr. Joel’s hot takes on formula, Botox, and co-sleepingAlso mentioned in this episode:-Dr. Joel’s book: parentingatyourchildspace.comToxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily: podcasts.apple.com/us/podcast/toxicologist-reveals-the-top-sources-of-hidden/id1381257272?i=1000632263754-Bill Ackman Tweet: twitter.com/BillAckman/status/1672075390968377344 JAMA study on fluoride and IQ scores: jamanetwork.com/journals/jamapediatrics/fullarticle/2748634For more on Dr. Joel:-Instagram: instagram.com/drjoelgator/?hl=en -X/Twitter: https://x.com/drjoelwarsh?lang=en-Website: integrativepediatricsandmedicine.comThis episode is brought to you by BiOptimizers: http://masszymes.com/dhrufreeLumebox: thelumebox.com/pages/dhruAir Doctor: dhrupurohit.com/filterThis episode is brought to you by BiOptimizers, Lumebox, and Air Doctor. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter to clean up your home’s air and feel better today.
3 Amazing Drinks That Regenerate Stem Cells, Fight Cancer & Repair The Body | Dr. William Li Dhru Purohit 2024-07-30 | ...
This Is Much Easier Than Fasting For Weight Loss! - Simple Way To Melt Fat | Cynthia Thurlow Dhru Purohit 2024-07-26 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
#1 Disease Expert: Most Harmful Foods & Lifestyle Habits Causing Rapid Decline | Dr. Jeffrey Bland Dhru Purohit 2024-07-24 | Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
Reversing Alzheimers: Silent Symptoms & Early Warning Signs To Never Ignore | Heather Sanderson Dhru Purohit 2024-07-22 | The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in implementing these practices daily.Today, on the Dhru Purohit Show, Dhru interviews Dr. Heather Sandison about neurodegenerative diseases like Alzheimer's and dementia and the importance of early detection and prevention. Dr. Sandison explains the Bredesen Protocol, which takes a comprehensive approach to brain health, and shares why she follows that protocol in her practice. She also discusses the benefits of sleep, stress management, exercise, and the ketogenic diet in preventing cognitive decline. Additionally, she shares why reducing environmental toxin exposure, maintaining metabolic flexibility, and practicing meditation are other vital parts of assessing overall brain health. Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for dementia patients.In this episode, Dhru and Dr. Sandison dive into:-Early warning signs and detection of Alzheimer’s -Early detection using The Bredesen Protocol and six components of brain health-Compounding lifestyle habits that can prevent or lead to cognitive decline -Brain healthy diet -Body composition and the role in brain health-Stress and sleep deprivation -What participants in Dr. Sandiosn’s study implemented and the results-Testing for cognition -Environmental toxins -Social isolation -Types of Infections found to be associated with cognitive decline -Supplements for brain health-GLP-1 prescriptionsAlso mentioned in this episode:-Dr. Sandison’s book: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health: https://a.co/d/7ucCeQHFor more on Dr. Heather Sandison:-Instagram: instagram.com/dr.heathersandison/?hl=en-Facebook: facebook.com/HeatherSandisonND-Website: http://drheathersandison.comThis episode is brought to you by OneSkin: http://oneskin.coBONCHARGE: http://boncharge.com/DHRULumebox: thelumebox.com/pages/dhru Right now, OneSkin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.
This Feeds Visceral Fat & Decreases Your Lifespan! - FIX THIS To Melt Fat & Stay Young Forever Dhru Purohit 2024-07-19 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3Dr. Robert is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. She holds the position of assistant professor at the University of Minnesota. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting. She guides both patients and ordering providers through cross-section imaging, particularly MRI scans.Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention. Gary Taubes is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research.Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master’s degree in biochemistry and a doctorate in nutrition and biochemistry.
Disease Expert: Your Body Is Warning You! - Spot This Before Its Too Late | Dr. Sara Gottfried Dhru Purohit 2024-07-17 | Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases. Today, on The Dhru Purohit Show, Dhru interviews Dr. Sarah Gottfried about the surge in autoimmune conditions and their link to trauma. Dr. Gottfried discusses three factors that can lead to autoimmune conditions, symptoms indicating a condition, and the progression timeline of these symptoms. She also examines research findings on metabolic dysfunction and autoimmunity, along with traits observed in individuals who do not develop autoimmune conditions. Additionally, Dr. Gottfried highlights the benefits of adopting an elimination diet and using objective tools to measure the body’s reaction to stressors, clearly assessing what truly supports or harms the body.Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. Her latest book is The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You.In this episode, Dhru and Dr. Gottfried dive into:-The rise in autoimmune conditions -Symptoms and the timeline of autoimmune conditions -Three requirements that lead to autoimmunity -Traditional versus functional medicine approach to autoimmune conditions -Genetic predisposition versus environmental factors contributing to autoimmunity -The link between ACE’s scores and autoimmune conditions-What causes the body to attack itself -Higher rates of autoimmunity and metabolically dysfunction in developed countries -Traits of individuals who don’t develop autoimmune disease -The role of assessing trauma in healing and the tools for objective assessment -Elimination diet, how to do it right, and potential supplements -Genetic testing and supportive relationships Also mentioned in this episode:-Dr. Gottfried’s book, The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You: https://a.co/d/7ED49ab-Dr. Gottfried's Discover Your Ace Score Test: saragottfriedmd.com/discover-your-ace-scoreFor more on Dr. Sara Gottfried-Instagram: instagram.com/saragottfriedmd-Facebook: facebook.com/DrGottfried-Twitter: https://x.com/DrGottfried-YouTube: youtube.com/c/DrGottfried-Website:saragottfriedmd.comThis episode is brought to you by Fatty15: fatty15.com/dhruOur Place: fromourplace.comLumebox: thelumebox.com/dhruFatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
The Surprising Scientific Way To Burn Fat, Build Muscle & Stay Young Forever | Dr. Layne Norton Dhru Purohit 2024-07-15 | Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness. Today, on the Dhru Purohit Show, Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabolism, muscle gain, and weight loss. Dr. Norton debunks the top myths about weight loss and emphasizes the importance of exercise and sleep as lifestyle habits to maintain optimal weight. He also outlines his approach to coaching clients focused on weight loss, stressing proper accountability and empathy. Additionally, Dr. Norton discusses his mission as a truth seeker, aiming to dispel myths often spread by clickbait headlines. He reflects on how he has adjusted his approach to critiquing practitioners or social media figures, acknowledging that misinterpretation may not always be intentional.Dr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices.In this episode, Dhru and Dr. Norton dive into:-Top myths about weight loss -The importance of exercise for long-term weight loss -The standard American lifestyle and convenience -Why some people struggle with appetite control and Ozempic -Accountability and empathetic approach to weight loss -Snacking as a hindrance to weight loss -Monitoring calories as an assessment tool -How sleep can impact calorie intake -Themes that warrant criticism -Dr. Norton’s daily diet and his thoughts on balance -Breaking down the research and interpreting studies -Protein, seed oils, and complex biological outcomes For more on Dr. Norton:-Instagram: instagram.com/biolayne/?hl=en-Twitter: https://x.com/BioLayne-YouTube: youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ-Website: biolayne.comThis episode is brought to you by -Momentous: livemomentous.com-Lifeforce: mylifeforce.com/landers/dhru-purohit-Lumebox: thelumebox.com/pages/dhru Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru. Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/pages/dhru to get your Red Light device.
This Is Causing Alzheimers & Disease! - Do This Everyday To Stop Decline Before Its Too Late Dhru Purohit 2024-07-12 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3Dr. Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. The results of his program have been published in several scientific journals and his three books. His passion lies within public education on brain health, and he teaches in the Department of Psychological and Brain Sciences at George Washington University and Harvard Medical School.Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other books, and his most recent book, Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is the New York Times bestselling author of The XX Brain and Brain Food. Dr. Mosconi is passionately interested in how the risk of memory loss and dementia can be prevented through medical care, lifestyle modifications, and physical and intellectual fitnessDr. Perlmutter is a board-certified internal medicine physician and internationally recognized expert on how environmental influences affect our mental and brain health. His research on lifestyle factors in depression has been featured and cited in peer-reviewed literature, and he educates audiences on the topic on top podcasts and in keynote presentations around the world. He is a coauthor of the New York Times and international bestseller Brain Wash, which he wrote with his father Dr. David Perlmutter and covers our poor modern-day brain health and the role of everything from diet to social media on our cognitive and mental states. He is a frequent contributor to websites including MedPage Today, Doximity, KevinMD, Medium, and Psychology Today, and he hosts the Get The STUCK Out podcast. He currently serves as the Senior Director of Science and Clinical Innovation at Big Bold Health, where he is running an IRB-approved pilot trial exploring the effects of polyphenols on epigenetic expression. His overarching focus is on helping people find non-pharmaceutical strategies for getting "stuckness" out of their brains and bodies using the best that science and nature have to offer.Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of This is Your Brain on Food, and her new book, Calm Your Mind with Food, focuses on anxiety, the gut brain connection, and practical tools to calm our minds.
Diagnosed With Cancer & 3 Months Left To Live: This Steals Your Life & Causes Illness | Anita M. Dhru Purohit 2024-07-10 | Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cancer diagnosis.Today, on The Dhru Purohit Show, Dhru sits down with author and spiritual speaker Anita Moorjani to discuss Anita’s cancer diagnosis and the spiritual and emotional themes she believes led to her diagnosis and near-death experience. Anita shares how she carried a lifetime of fear, unworthiness, and people-pleasing tendencies that led to significant energy depletion. She also discusses the life lessons and mindset changes she learned while in a coma and how she is navigating her life after nearly dying.Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, “Dying to Be Me,” chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. Her teachings empower others to embody their highest version and live vibrant, authentic lives. In this episode, Dhru and Anita Moorjani dive into:-The emotional and spiritual themes that Anita believes led to her cancer diagnosis -Fear and people-pleasing as major energy depleters -Anita’s childhood experiences and the feelings of unworthiness -A diagnosis of cancer after a lifetime of neglecting herself -Why a death timeline can be harmful to a mindset -What Anita experienced during her coma and the unconditional love -Changing your mindset from victimhood to empowerment -Lessons from the Beyond -Dhru’s personal story on the transition of a loved one -The message spurred Anita’s healing -Navigating life after almost dying -How to die before you truly die -Lose the fear of death to live fully Also mentioned in this episode:-Anita’s Book Dying to Be Me: My Journey from Cancer to Near Death to True Healing: https://a.co/d/00ciG71HFor more on Anita:-Instagram: instagram.com/anitamoorjani-Twitter: https://x.com/AnitaMoorjani-Facebook: facebook.com/Anita.Moorjani-YouTube: youtube.com/@UCZFZhK0AsBDKityXXm4PZxQ -Website: anitamoorjani.comThis episode is brought to you by: -Birch Living: birchliving.com/dhru-Bioptimizers: bioptimizers.com/dhru -Bon Charge: boncharge.com/DHRUTo get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
This Is What Ozempic Does To Your Body! - Many Lies About The Weight Loss Drug | Dr. Tyna Moore Dhru Purohit 2024-07-08 | The conversation around GLP-1 agonists has often been one-sided and biased by mainstream media, leading to myths about who should use these drugs, how they should be prescribed, and their side effects. Today’s guest offers a more comprehensive perspective on these medications and discusses her nuanced approach to using them to promote overall health and longevity.Today, on The Dhru Purohit Show, Dhru sits down with Dr. Tyna Moore to delve deep into GLP-1 agonists like Ozempic. Dr. Moore breaks down the research surrounding these drugs and offers a fresh perspective on their prescription and management. She discusses the criticisms skeptics have, myths about their proper use, and the lesser-known benefits of micro-dosing. Additionally, she explores the concept of GLP-1 deficiency and explains her motivation for creating an educational course on these drugs for both laypeople and practitioners.Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine.In this episode, Dhru and Dr. Tyna Moore dive into:-The lies and myths we are being told about Ozempic -Dr. Tyna’s mission to set the record straight-What the skeptics say about Ozempic -Where the GLP-1 agonist medications originated from -Benefits of taking the medications -Are people suffering from a GLP-1 deficiency-More than just calories in and out -Dr. Moore’s story on micro-dosing GLP-1s and the benefits she experienced-Concerns or myths about stopping these medications -Dr. Tyna’s education courses for laypersons and practitioners-Concerns about the obesity epidemic and lack of education -A national effort to address the childhood obesity crisis Also mentioned in this episode:-Dr. Tyna’s Podcast podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582-Dr. Tyna’s course drtyna.comFor more on Dr. Moore-Instagram: instagram.com/drtyna-YouTube: youtube.com/@drtyna-Website: drtyna.comThis episode is brought to you by: -LMNT: http://DrinkLMNT.com/dhru-Lifeforce: mylifeforce.com/dhru-Lumebox: thelumebox.com/pages/dhru Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
This Food Feeds Visceral Fat & Disease! - #1 Way To Burn Body Fat Extremely Fast | Dr. Ben Bikman Dhru Purohit 2024-07-05 | Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance.He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University and completed a postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School.
Shocking Toxin Youre Exposed To Causing Cancer, Obesity, Diabetes & Fatigue | Dr. Martin Moore-Ede Dhru Purohit 2024-07-03 | Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today’s guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease.Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren’t widely discussed in mainstream media.Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms.In this episode, Dhru and Dr. Moore-Ede dive into:-The impact of electric light on the risk of breast cancer-How blue-rich light disrupts our circadian rhythm -Lack of exposure to sunlight-Balancing sun exposure and the risk of developing skin cancer -The correlation between blue light and obesity -Dr. Moore-Ede’s research discoveries-Why these dangers aren’t discussed in mainstream medicine -Hospital lighting that doesn’t promote healing -Dr. Moore-Ede’s origin story -Steps to immediately reduce your exposure -What is at stake when you fail to prioritize reducing exposureAlso mentioned in this episode:-Dr. Moore-Ede’s book, Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer https://a.co/d/0gfnFuVU-Soraa Zero Blue Lightssoraa.com/soraa-pro/technology/zeroblue.phpFor more on Dr. Moore-Ede:Instagram: instagram.com/circadianlightdoctorTwitter: https://x.com/DrMooreEdeYouTube: youtube.com/@drmartinmoore-ede1539Website: thelightdoctor.comThis episode is brought to you by Lumebox and Air Doctor.-Lumebox: thelumebox.com/pages/dhru-Air Doctor: dhrupurohit.com/filterLumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter to clean up your home’s air and feel better today.
Youre Going To Die Sooner Than You Think! - Do This Everyday To Live Longer, Healthier & Happier Dhru Purohit 2024-07-01 | Conversations about death are often uncomfortable and avoided by many. However, open and honest discussions about death and mortality can help us live more intentionally and clarify what truly matters in our day-to-day lives. Today’s guest wants us to get truly comfortable with death—to start living.Today on The Dhru Purohit Show, Dhru sits down with executive coach and author Jodi Wellman. Jodi shows us how embracing the idea of our mortality can help us fully live. She suggests implementing a "mortality math" exercise and practice to change your perspective on death and shares lessons learned from near-death experiences. Jodi also provides insightful questions to help you take inventory of your life and find your purpose. Jodi Wellman is a former corporate executive turned executive coach and author. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. In this episode, Dhru and Jodi dive into:-Stepping into death to fully live -Mortality math to motivate you to pursue your purpose fully -What gets in the way of living a meaningful and purposeful life -Removing the idea of death from our daily lives -A practice to implement to change your perspective -Taking inventory of your life -Lessons from near-death experiences -Regrets as lessons for the future -Jodi’s origin story -Questions to ask yourself and assess a path forward -How to discover your purpose Also mentioned in this episode:-Jodi's book, You Only Die One: How to Make It to the End with No Regrets: https://a.co/d/06q4CfBD-Jodi’s Ted Talk, How Death Can Bring You Back to Life: youtube.com/watch?v=b2SyBMINoa0-Explore Cams: explore.org/livecamsFor more on Jodi:-Instagram: instagram.com/fourthousandmondays-Website: fourthousandmondays.comThis episode is brought to you by: -Cozy Earth: cozyearth.com/dhru -AquaTru: dhrupurohit.com/filter Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.
This Is Feeding Cancer Cells! - How To Starve & Prevent Disease Early On | Dr. Thomas Seyfried Dhru Purohit 2024-06-28 | Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his PhD from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine.Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards. The HRF Team of Daniel Orrego, Dr. Gregory Howard, and Dr. Michelle Howard describe their research and approach to guiding those diagnosed with cancer, including implementing a protocol that starves the cancer and fuels the body.Daniel Orrego is a Co-Founder of the Hippocrates Research Foundation. Daniel is advancing a platform of patient advocacy, education, and facilitation to ensure that a broader public can access best-in-class health care in partnership with their physician.Dr. Gregory Howard and Dr. Michelle Howard are co-founders of the Hippocrates Research Foundation, which studies cancer prevention. They used liquid biopsies to diagnose Dr. Michelle Howard’s stage zero melanoma and ovarian cancers and implemented non-toxic metabolic therapies to keep her cancer in check. Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve. Lara is a member of the National Association of Environmental Medicine and the American Holistic Health Association.Andrew Lacy is the founder and CEO of Prenuvo, a revolutionary new MRI scan that uses AI technology to detect early signs of various cancers and diseases. It also detects visceral fat and various other anatomical and structural components integral to our health so that patients can feel empowered to take control over their health. Andrew is a product technologist with extensive experience taking transformative digital products from conception to launch in startups and large corporations. He holds an MBA from Stanford University and a Patent and International Law degree from the University of Melbourne. He’s passionate about using technology to help our healthcare system shift from one focused on treating disease to one focused on prevention.Dr. Joe Zundell received his Ph.D. in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. He has over ten years of cancer research experience as a cancer biologist. Much of his published research has focused on finding new therapies for the treatment of many different cancer types based on the epigenetic and metabolic characteristics of cancers. Currently, he is a research scientist at a biotherapeutic company near Philadelphia, examining immunotherapies for cancer treatment.
#1 Brain Neuroscientist: These Habits Are The Leading Cause Of Alzheimers! | Louisa Nicola Dhru Purohit 2024-06-26 | We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and wellness advice out there, it can be challenging to know what to prioritize and what truly matters when it comes to protecting our brain health. Today’s guest breaks it down for us and gives us actionable steps we can implement immediately, regardless of age.Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how.Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience.In this episode, Dhru and Louisa dive into:-The alarming increase in Alzheimer's disease despite genetics -Why sleep is a critical factor in preventing disease -The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for -beginners -Physiology as we age -Fundamental pillars of nutrition and the power of Omega3 fatty acids -Creatine for neuroprotection, energy, and reversing osteoporosis -The biggest myth about Alzheimer’s disease -What motivated Louisa to study Alzheimer’s disease -Actionable steps you can implement to reduce your risk -Implementing sauna into your routine to induce good stress -Brain optimization beyond the fundamentals-Social connections that power health -Bigger Muscles-better brain health Also mentioned in this episode:-Omega Quant Test: omegaquant.com/shop-Neuroathletics Instagram: instagram.com/neuroathletics_-Sleep Regularity as a Predictor of All-Cause Mortality Study: academic.oup.com/sleep/article/47/1/zsad253/7280269For more on Louisa:-Instagram: instagram.com/louisanicola_-Twitter: twitter.com/louisanicola_-YouTube: youtube.com/LouisaNicola-Website: https://www.neuroathletics.com.au/This episode is brought to you by: -Momentous: livemomentous.com-Our Place: fromourplace.com -Air Doctor: dhrupurohit.com/filterOptimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter to clean up your home’s air and feel better today.
Only Eat Meat For 30 Days? - Link Between Carnivore Diet, Weight Loss & Lifespan | Dr. Shawn Baker Dhru Purohit 2024-06-24 | With all the diets out there, determining which one is the right fit is often confusing. Today’s guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the root of many of today’s diseases.Today on The Dhru Purohit Show, Dhru sits down with Dr. Shawn Baker to discuss the carnivore diet. Dr. Baker shares what the diet entails, who can benefit the most from implementing it, and the latest research on what we know and what has yet to be discovered. Dr. Baker also shares his journey to discovering the diet, why many people have seen significant healing and weight loss on the diet and common challenges found within the standard American diet. Dr. Baker gives us insight into the difficulties with the current healthcare system and shows us how personalized medicine is the future of care. Dr. Shawn Baker is the Co-Founder of Revero, an orthopedic surgeon, a leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. He introduced the zero-carb elimination diet to the world and wrote the best-selling book on Amazon. His personal experience with optimizing health and interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.In this episode, Dhru and Dr. Baker dive into:-The carnivore diet on individuals with gut challenges or autoimmune conditions -What does a carnivore diet entail -How the carnivore diet heals the gut -Who should try the carnivore diet -Dr. Baker’s journey that led him to explore the carnivore diet -How Dr. Baker implements the diet -Weight loss on diet -The controversy behind the diet -How lowering LDL isn’t the whole story -Testing to get a fuller picture of heart health -Key biomarkers -Using the ketogenic diet to treat mental health disorders -Prescription medications, research, and bias -Lessons from carnivore diet Also mentioned in this episode:-Revero Dr. Baker’s Telehealth company: revero.com -Episode with Dr. Michael Twyman and Dhru’s Cleerly results: youtu.be/g5K0_kaAR2k?si=5vacIJfnNYQr3N_v -Maui Nui protein: http://mauinuivenison.com/DHRUFor more on Dr. Baker: -Instagram: instagram.com/shawnbaker1967-Twitter: twitter.com/SBakerMD-YouTube: youtube.com/@ShawnBakerMD -Website: https://carnivore.diet/dr-shawn-baker-md/This episode is brought to you by: -Cozy Earth: cozyearth.com/dhru-Fatty15: fatty15.com/dhru-Lifeforce: mylifeforce.com/dhruRight now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
#1 Brain Neuroscientist: Do This Every Morning To Manifest Your Dream Future | Dr. Tara Swart Dhru Purohit 2024-06-21 | Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dhru and Dr. Swart also discuss how to overcome old stories, how to replace negative self-talk with positive affirmations, and the first steps for getting started manifesting. Dr. Swart highlights the intersection of diet, lifestyle, mindfulness, and longevity and how these are key to getting our brains to function at the highest level. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives.Also mentioned in this episode:-The Source: https://a.co/d/9hEva9s-Dr. Tara Swart’s podcast, Reinvent Yourself: taraswart.com/podcast-Click here to sign up for my weekly Try This newsletter: dhrupurohit.com/newsletterFor more on Tara Swart:-Instagram @drtaraswart-Twitter @TaraSwart -Website taraswart.com
This Steals Your Health & Life Away! - Fix This To Live Longer, Healthier & Happier | Lisa Bilyeu Dhru Purohit 2024-06-19 | Living a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today’s guest shares her top tips on longevity, boundaries, and learning to save yourself. Today on The Dhru Purohit Show, Dhru sits down with entrepreneur, best-selling author, and host Lisa Bilyeu. Lisa shares the regrets people have when they don’t live life on their own terms and fail to set boundaries that serve their goals. She discusses tuning in to your inner voice and gaining confidence by taking action. Lisa also shares her personal health journey and the daily practices she has implemented to heal her body. Get ready to be inspired by Lisa’s honesty and Radical Confidence.Lisa Bilyeu is an entrepreneur, producer, best-selling author, public speaker, and host. She co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content, including her hit digital series “Women of Impact,” which features extraordinary guests who, through their stories and expertise, help viewers build their confidence. Lisa tells her story of self-empowerment and success in her best-selling book Radical Confidence.In this episode, Dhru and Lisa dive into:-The biggest regret people have when they don’t live on their terms -Lisa’s top habits that promote longevity and ownership of her health -Ideas that can be left behind -The top ways that women sabotage their health -Using the word “should” to set up false expectations -Setting boundaries and being clear on what serves you -No one is coming to save you -Lisa’s health challenges and what has given her the energy to carry on -Our inner voice and the way we speak to ourselves -Confidence comes from action -Lisa’s why and her passion to help women Also mentioned in this episode:-Lisa's book, Radical Confidence: https://a.co/d/iBIYNfpFor more on Lisa: -Instagram: instagram.com/lisabilyeu-Twitter: twitter.com/lisabilyeu-Facebook: facebook.com/lisabilyeu-YouTube: youtube.com/WomenofImpact-TikTok: tiktok.com/@lisa_bilyeu?lang=en-Website: https://www.impacttheory.com. This episode is brought to you by: -BiOptimizers: bioptimizers.com/dhru-Momentous: livemomentous.com-Lifeforce: mylifeforce.com/dhruUpgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!
Harvard Brain Expert: The #1 Thing For Overall Health, Vitality & Longevity | Dr. Chris Palmer Dhru Purohit 2024-06-17 | Mental health disorders are on the rise at alarming rates. Although access to therapy and medications has increased, the rates continue to grow, leaving millions to suffer. There has to be another approach to treatment, and today’s guest is here to show us what traditional medicine often misses.Today on The Dhru Purohit Show, Dhru sits down with Dr. Chris Palmer to discuss the rise in mental health disorders and how we need to change our approach to treatment. Dr. Palmer dives into the science behind his Brain Energy theory and shares the research surrounding mitochondrial and mental health. He also sounds the alarm about how alcohol and marijuana use can increase the risk of severe mental health disorders in vulnerable individuals. Dr. Palmer shares inspiring stories of his patients who have overcome mental illness and regained their independence by addressing functional imbalances at their roots.Dr. Chris Palmer is a psychiatrist and researcher at the metabolism and mental health interface. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, Dr. Palmer has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has pioneered the use of the medical ketogenic diet in the treatment of psychiatric disorders through research, patient treatment, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.In this episode, Dhru and Dr. Palmer dive into:-Lifestyle treatment options, the ketogenic diet, and Brain Energy Theory-Optimal exercise and how to start implementing it in your life -What's at stake if we don't rethink our approach to mental health?-The impact of alcohol and marijuana on mental health -How marijuana impacts brain and mitochondrial function -Ozempic: the impact on mental health and studies on other addictions -Ultra-processed foods and their impact on hormones and appetite signals -The common sense truth behind what we eat affects the brain -Euthanasia in Europe for younger individuals suffering from mental illness -Hope in Dr. Palmer’s work, Brain Energy theory, and final thoughts Also mentioned in this episode:-Dr. Palmer’s Twitter: twitter.com/ChrisPalmerMD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor-Jackson Fyfe, PhD X/Twitter post about weight training reducing all-cause mortality: twitter.com/jacksonfyfe/status/1799986169566179382-Study on weight training reducing all-cause mortality: pubmed.ncbi.nlm.nih.gov/38831478-Magic Pill by Johann Hari: https://a.co/d/72Jh9GV-Brain Energy: http://www.brainenergy.comFor more on Dr. Palmer: -Instagram: instagram.com/chrispalmermd-Twitter: twitter.com/ChrisPalmerMD-Websites: chrispalmermd.com and brainenergy.comThis episode is brought to you by: -Maui Nui: mauinuivenison.com/DHRU-BON CHARGE: boncharge.com/DHRU-Aqua Tru: dhrupurohit.com/filterRight now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today.Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.
#1 Longevity Expert: Simple Ways To Burn Fat, Build Muscle & Stay Young Forever | Mark Sisson Dhru Purohit 2024-06-12 | The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today’s guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare to be inspired.Today on The Dhru Purohit Show, Dhru interviews Mark Sisson to hear his insights on longevity and wellness. After more than thirty years in the fitness industry, Mark explains why he has shifted his focus away from supplements to prioritize mobility, metabolic flexibility, and intuitive eating. He also tells the story behind his creation of minimalist shoes and discusses the detrimental effects of modern sneakers on our feet. Dhru and Mark explore the lessons from Blue Zones and how we can intentionally integrate them into our lives to create a joyful existence.Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Transitioning from athlete to advocate, he founded Mark's Daily Apple, a blog promoting ancestral health principles, including a high-fat, low-carb diet, functional fitness, and overall wellness. Sisson has authored several influential books, including The Primal Blueprint. In 2015, he launched Primal Kitchen, a line of health-conscious food products that quickly gained popularity for its clean, real-food ingredients. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods. In this episode, Dhru and Mark dive into:-Why Mark has doubled down on supplementing with collagen -Why Mark deprioritized supplements in his life -Optimal protein -Dhru’s personal journey on prioritizing protein and building muscle -Mark’s view on what to eat and develop metabolic flexibility -Being flexible and not feeling deprived -Eating intuitively -Walking and optimal dose -Modern shoes and how they harm your feet -The power of stretching -Lessons from Blue Zones that we can translate into our lives -Being transparent about test results when offering advice -Creating a life of joyAlso mentioned in this episode:-Mark’s Daily Apple: youtube.com/@UCoRWj9kt6kmLFaSFvEhRQEw -Peluva Shoes: peluva.com-Study on the impact of bed rest: pubmed.ncbi.nlm.nih.gov/19196908For more on Mark: -Instagram: instagram.com/marksissonprimal-Twitter: twitter.com/Mark_Sisson-Website: primalkitchen.com/pages/primal-blueprintThis episode is brought to you by: -Birch Living: birchliving.com/dhru-Cozy Earth: cozyearth.com/dhru-Lumebox: thelumebox.com/dhruTo get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
