Uploaded April 2020 | Updated September 2026, 2 days ago
Kelly Gale's 10 Min cardio blast (no equipment).
Hey guys! I’m going to show you one of my favorite ways to do cardio. It’s easy for cardio to get real boring but Aeroboxing is a fun way to get your heart rate up. Today I’m just going to show you the basics but you can mix it up in endless ways. And anyone can do this anywhere.
This is not meant to be a boxing workout. I am not doing a correct boxing stance or correct movement for boxing. This is just inspired by boxing and its a fun way to get your cardio on where you also get a fantastic ab burn as a bonus.
You can combine this workout to my other work out videos. For example my ab workout. youtu.be/QdaFNxQr06s
Kelly's tips:
Remember to keep your core muscles constantly contracted to protect your back. If you can’t keep them engaged then take a quick breather and then keep going once you feel like you can keep the core muscles contracted again.
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Management: Orlando John
Edited by: Artūrs Valdmanis
Kelly Gale's 10 Min cardio blast (no equipment).
Hey guys! I’m going to show you one of my favorite ways to do cardio. It’s easy for cardio to get real boring but Aeroboxing is a fun way to get your heart rate up. Today I’m just going to show you the basics but you can mix it up in endless ways. And anyone can do this anywhere.
This is not meant to be a boxing workout. I am not doing a correct boxing stance or correct movement for boxing. This is just inspired by boxing and its a fun way to get your cardio on where you also get a fantastic ab burn as a bonus.
You can combine this workout to my other work out videos. For example my ab workout. youtu.be/QdaFNxQr06s
Kelly's tips:
Remember to keep your core muscles constantly contracted to protect your back. If you can’t keep them engaged then take a quick breather and then keep going once you feel like you can keep the core muscles contracted again.
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Management: Orlando John
Edited by: Artūrs Valdmanis
