The Psychology of Awareness | Jon Kabat-Zinn Finding Mastery 2026-09-26 | The Psychology of Awareness | Jon Kabat-Zinn
Sleep and Hair Health Relationship I Michael Gervais and Giorgos Tsetis Finding Mastery 2025-09-29 | ...
The Truth About Hair Thinning — Nutrafol’s Giorgos Tsetis Finding Mastery 2025-09-24 | What if your deepest insecurity could become the catalyst for building something extraordinary?On today’s episode, we sit down with Giorgos Tsetis — engineer, entrepreneur, and co-founder of Nutrafol. As a young model, Giorgos faced the fear of hair thinning head-on and made a radical choice: to engineer a healthier, science-backed path. That choice would eventually serve millions and build a billion-dollar wellness brand.This is more than a story about hair. It’s about identity, confidence, stress, and what it takes to transform pain into purpose. Giorgos shares openly about the anxiety of losing something that defined him, the science behind whole-body health, and the leadership lessons that fueled his journey from struggle to impact.In this conversation, you’ll discover:- Why hair health is a mirror of overall wellness- How stress and lifestyle choices trigger genetic predispositions- The importance of integrity and clinical rigor in building trust- The leadership philosophy that carried Nutrafol to a billion-dollar valuation- Leadership lessons rooted in kindness and psychological safetyCHAPTERS0:00 Giorgos Tsetis Introduction 2:00 Giorgos’ origin story & early struggles with hair loss4:30 Finasteride, side effects & health anxiety7:30 Discovering a multifactorial approach to hair health10:40 The emotional and identity impact of hair thinning13:45 Building Nutrafol: science, efficacy & credibility19:40 From startup struggles to billion-dollar acquisition29:00 Leadership, kindness & lessons on living a great life💥 Support our sponsors and get exclusive discounts: findingmastery.com/sponsors 📬 Sign up for the Finding Mastery newsletter to get weekly insights from Dr. Michael Gervais: findingmastery.com/newsletter 🧠 Download Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindset 🔔 Like and Subscribe to @findingmastery for weekly insights from top performers#Leadership #HealthAndWellness #FindingMastery #Confidence #Stress #Entrepreneurship #Identity #Nutrafol #Resilience #Mindset #hairthinning #nutrafol #hair #haircare #thickerhair #leadership
Overcoming Our Ancient Brains I Michael Gervais Finding Mastery 2025-09-20 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Ability To Be Great is Inside You I Michael Gervais Finding Mastery 2025-09-19 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Myth of Balance I Michael Gervais Finding Mastery 2025-09-19 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
How To Not Care About Other Peoples Opinions I Michael Gervais Finding Mastery 2025-09-18 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Know Who You Are, To Become Who You Are Meant To Be I Michael Gervais Finding Mastery 2025-09-18 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Why Most Athletes Break — And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes Finding Mastery 2025-09-17 | What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?On today’s episode, we sit down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Marcio Sicoli, and moderator David Belasco to go behind the curtain of Team Canada’s incredible 2024 beach volleyball run.Together, they unpack the key moments that shaped their journey—radical honesty, shared values, emotional resilience, and the courage to break routines in pursuit of freedom and flow. This is a rare, inside look at the human experience of performing at the highest level.In this conversation, you’ll learn:- How radical honesty built trust that carried them through pressure- Why shared values created unshakable team alignment- The emotional reality of Olympic highs and lows- How breaking routines unlocked their best performance- Lessons in leadership, resilience, and culture from the Olympic stageCHAPTERS0:00 Brandie Wilkerson & Melissa Humana-Paredes Introduction 3:06 How the Team Came Together6:39 The Essence of Partnership9:47 A Safe Space & Radical Honesty12:30 Owning Mistakes15:26 Big Emotions at the Olympics27:30 Brandie's Mindset Shift33:33 “Wake Up Your Senses"37:33 Facing the Americans (Round of 16)40:29 From Doubt to Trust46:12 Falling to Training vs. Rising to the Occasion49:04 Different Philosophies53:29 Questioning Philosophy at the Olympics59:33 The Gold Medal Match1:06:21 Carrying the Weight💥 Support our sponsors and get exclusive discounts: findingmastery.com/sponsors 📬 Sign up for the Finding Mastery newsletter to get weekly insights from Dr. Michael Gervais: findingmastery.com/newsletter 🧠 Download Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindset 🔔 Like and Subscribe to @findingmastery for weekly insights from top performers
Mindfulness is Not Enough I Michael Gervais Finding Mastery 2025-09-16 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
How To Save a Marriage 101 I Michael Gervais Finding Mastery 2025-09-16 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Way To Find Your Purpose I Michael Gervais Finding Mastery 2025-09-15 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Humans Are Built For This I Michael Gervais & Arthur Brooks Finding Mastery 2025-09-15 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Take Yourself To This Place in Your Mind I Michael Gervais & Yung Pueblo Finding Mastery 2025-09-14 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Only Thing Parents Should Know I Michael Gervais & Travis Bradberry Finding Mastery 2025-09-14 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Three Core Elements of a Successful Relationship I Michael Gervais & Yung Pueblo Finding Mastery 2025-09-13 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
All Change Starts Here I Michael Gervais & Travis Bradberry Finding Mastery 2025-09-13 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Do You Understand Your Feelings? I Michael Gervais & Travis Bradberry Finding Mastery 2025-09-12 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Way To Stand Out in Todays World I Michael Gervais & Travis Bradberry Finding Mastery 2025-09-12 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Path of the High Performer I Michael Gervais Finding Mastery 2025-09-11 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
This is a Predictor of Future Income I Michael Gervais & Travis Bradberry Finding Mastery 2025-09-11 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Stop Letting Your Emotions Hijack Your Success | Travis Bradberry Finding Mastery 2025-09-10 | What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence?Dr. Travis Bradberry is a best-selling author and one of the world’s leading experts on EQ (Emotional Intelligence). With more than 5 million books sold, including his groundbreaking new release The New Emotional Intelligence, Dr. Bradberry has redefined how we think about human performance, relationships, and well-being.On today’s episode, we dig into what emotional intelligence looks like in real life: how it shows up in leadership and relationships. You’ll hear why EQ is the foundation for almost everything that matters — and how you can start building it intentionally today.In this episode, you’ll learn:- Why EQ matters more than IQ in most areas of life- How to spot emotional blind spots that hold you back- What high-EQ leaders do differently under pressure- Simple ways to strengthen your emotional intelligence every day- Why EQ is a core ingredient of a great lifeCHAPTERS0:00 Travis Bradberry Intro 2:14 What's important to know about Travis5:30 What is Travis trying to solve and prove?8:19 How are you navigating your emotions right now? 11:05 Emotions influence thoughts or the other way around?15:25 Mack Weldon ad16:55 How does someone increase their emotional intelligence?22:01 Relationship between feelings and emotions26:53 Experiencing two emotions at the same time31:30 A story highlighting self-awareness training33:09 Momentous ad34:20 Why do people change?37:58 How to experience emotions? 41:22 Gender differences in emotion management46:20 Commitment or motivation47:08 Trusting your intuition 51:15 Relationship management54:32 Workplace differences between Baby Boomers and Gen X55:25 EQ link to performance and income57:28 How can EQ be improved?59:55 Most people are not good at working with stress1:01:20 To become a better performer you must do this1:05:23 How can parents help their kids be more emotionally intelligent? 1:06:50 Main concern about EQ1:08:37 Next on Finding Mastery💥 Support our sponsors and get exclusive discounts: findingmastery.com/sponsors📬 Sign up for the Finding Mastery newsletter to get weekly insights from Dr. Michael Gervais: findingmastery.com/newsletter🧠 Download Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindset 🔔 Like and Subscribe to @FindingMastery for weekly insights from top performers
Do Not Let This Define Your Identity I Michael Gervais Finding Mastery 2025-09-10 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Can Your Partner Read Your Mind? I Michael Gervais and Simon Sinek Finding Mastery 2025-09-09 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Work Friendship Requires I Michael Gervais and Simon Sinek Finding Mastery 2025-09-09 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Most People Are Terrible Friends I Michael Gervais and Simon Sinek Finding Mastery 2025-09-08 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Society is Broken...Heres Why I Michael Gervais and Simon Sinek Finding Mastery 2025-09-08 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Game Has Changed I Michael Gervais Finding Mastery 2025-09-07 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Technology Cant Teach Us To Be Human I Michael Gervais and Simon Sinek Finding Mastery 2025-09-06 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
There are No Tips and Tricks in Life I Michael Gervais Finding Mastery 2025-09-06 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Crisis of a Metric Obsessed World I Michael Gervais and Simon Sinek Finding Mastery 2025-09-05 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Stop With Facts, Tell Stories I Michael Gervais and Simon Sinek Finding Mastery 2025-09-05 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Most People Are Bad Friends I Michael Gervais and Simon Sinek Finding Mastery 2025-09-04 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Value of Doing the Work I Michael Gervais and Simon Sinek Finding Mastery 2025-09-04 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Value of Humans is About To Go Up I Michael Gervais and Simon Sinek Finding Mastery 2025-09-03 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
You’ll Fail at Love… Until You Realize This | Simon Sinek Finding Mastery 2025-09-03 | What if the real key to thriving in a tech-driven world isn’t more measurement — but more friendship and connection?On today’s episode, we sit down with Simon Sinek, bestselling author, globally renowned thinker, and longtime friend of Finding Mastery. Back for his second conversation with Dr. Michael Gervais, Simon challenges the way we measure our lives — from sleep scores to step counts — and makes a compelling case for why friendship is not a luxury, but essential for survival and fulfillment.In this wide-ranging discussion, Simon explores the hidden dangers of over-optimization, the deep value of belonging, and why AI may serve less as a threat and more as a mirror for what it really means to be human. His wisdom and storytelling leave us with practical insights that are both inspiring and deeply grounding.In this episode, you’ll discover:- Why friendship is essential for happiness and survival- The hidden dangers of chasing metrics and measurement- How to see AI as a mirror for humanity, not just a threat- The practices Simon uses to foster connection and belonging- How to realign your life toward meaning instead of optimizationCHAPTERS0:00 Simon Sinek Introduction 2:11 Where does Simon's interest in friendship come from? 4:46 Most people are bad friends, here's why...7:02 Momentous ad8:13 Immense gratitude for having good friends10:35 The problem with giving metrics24:03 Mack Weldon ad26:38 Don't outsource the work 37:01 The development of storytelling ability 45:45 How does Simon prepare himself for the next wave of change? 50:00 On relationships and how society views them56:55 Everyone knows that friends matter, but we don't do the work1:05:25 What are Simon's practices?1:14:15 What do you want people to know about Simon? 1:21:02 Optimism and Empathy 1:24:25 Next on Finding Mastery💥 Support our sponsors and get exclusive discounts: findingmastery.com/sponsors📬 Sign up for the Finding Mastery newsletter to get weekly insights from Dr. Michael Gervais: findingmastery.com/newsletter🧠 Download Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindset🔔 Like and Subscribe to @FindingMastery for weekly insights from top performers#SimonSinek #FindingMastery #Friendship #AI #Leadership #Meaning #Connection #MichaelGervais #Podcast #SelfMastery #StartWithWhy #InfiniteGame #PersonalGrowth #MindsetShift #HighPerformanceMindset
The Way To Experience Awe I Michael Gervais and Tim Ferriss Finding Mastery 2025-08-29 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Legacy Doesnt Exist I Michael Gervais and Tim Ferriss Finding Mastery 2025-08-29 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Tim Ferriss Why I No Longer Have Social Media I Michael Gervais I Finding Mastery Finding Mastery 2025-08-28 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
This Reframe Will Change Everything I Michael Gervais and Tim Ferriss Finding Mastery 2025-08-28 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Stop Fearing The Fear of Rejection I Michael Gervais Finding Mastery 2025-08-28 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Depression Is the Past, Anxiety Is the Future — How to Live in the Present | Tim Ferriss Finding Mastery 2025-08-27 | On today’s episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host of The Tim Ferriss Show, angel investor, and human-potential experimenter. Tim shares the intentional practices and reframes that fuel his ability to show up with calm, focus, playful awareness, and deep presence.Tim explains how language can transform experience, why play is central to connection and creativity, and how his new card game Coyote is designed not around winning, but around syncing up, sparking joy, and unlocking group flow.What you’ll learn in this episode:- How reframing a single word can shift your nervous system- Tim’s practices for cultivating calm, focus, and presence- Why play is a performance multiplier, not a luxury- How to design for states instead of chasing outcomes- The deeper intention behind Coyote; connection, laughter, and flowCHAPTERS0:00 Tim Ferris Introduction 2:46 What does Tim's preparation look like?5:34 How does Tim think about being interviewed and bringing value?9:30 Teaching "play" to someone in high-performance environments 13:13 Momentous ad17:04 Reframing from "I have to do..." to "I get to do..."25:44 Felix Gray ad26:58 Creating his new game "Coyote" 36:02 Escape the I, I, I, me, me, me disease39:53 The science of awe46:05 Who were the people who shaped Tim's life? 54:01 Tim's desire to escape his reality 58:25 Escaping having an identity as a high performer1:08:08 What are you doing to be more present? 1:18:52 Love life and how Tim thinks about in relationships 1:26:35 Mike gives Tim his flowers1:27:45 What is Tim interested in these days?1:31:26 Last message from Tim1:32:45 Next on Finding Mastery💥 Support our sponsors and get exclusive discounts: findingmastery.com/sponsors 📬 Sign up for the Finding Mastery newsletter to get weekly insights from Dr. Michael Gervais: findingmastery.com/newsletter 🧠 Download Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindset🔔 Like and Subscribe to @FindingMastery for weekly insights from top performersExtra Resources:988 Suicide & Crisis Lifeline — call or text 988, or visit the website: 988lifeline.org Full List of Crisis Hotlines and Resources — apa.org/topics/crisis-hotlines#TimFerriss #FindingMastery #MichaelGervais #Play #Presence #Focus #GroupFlow #HumanPotential #CoyoteGame #Mindset #productivity #motivation #play #socialmedia
How To Live a Confident Life I Michael Gervais & Brandon Marshall Finding Mastery 2025-08-27 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
The Poison of External Recognition I Michael Gervais and Ryan Holiday Finding Mastery 2025-08-22 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Dont Let Society Put Limits On Your Potential I Michael Gervais and Oksana Masters Finding Mastery 2025-08-21 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Who Are You Comparing Yourself To? I Michael Gervais Finding Mastery 2025-08-21 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Dont Let This Define You I Michael Gervais and Oksana Masters Finding Mastery 2025-08-20 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
From Chernobyl to World Champion - Oksana Masters Finding Mastery 2025-08-20 | What if one of the most decorated athletes in U.S. history began her life abandoned in a Ukrainian orphanage, facing unimaginable hardship and still went on to become a 19 x Paralympic legend?This is Oksana Masters, multi-sport Paralympic gold medalist and one of the most decorated Paralympic athletes in U.S. history (with 19 medals). Born with birth defects linked to Chernobyl, abandoned as a child, and later adopted in the U.S, Oksana’s journey is as much about survival as it is about sport. Her life is proof that resilience isn’t built in the absence of challenge, but through it.In this From The Vault conversation with Dr. Michael Gervais, Oksana opens up about trauma, healing, and the relentless pursuit of agency. She shares how joy became a tool for survival, how she turned pain into power, and what it means to thrive when life seems intent on breaking you.What you’ll learn in this episode:- Oksana’s journey from the shadow of Chernobyl to Paralympic gold- The role of resilience, joy, and agency in overcoming adversity- How she reframed her story from abandonment to empowerment- Lessons on healing, grit, and thriving in the face of trauma- Insights into what true mastery looks like under extreme challengeCHAPTERS0:00 Oksana Masters introduction2:22 The amazing and inspiring Oksana Masters4:02 What do I need to know about you to understand you? 6:23 How do you deal with being hypervigilant? 12:26 Momentous ad14:16 The story of the sugar cubes17:17 Friend Laney, protection, and survivor’s guilt25:55 Using trauma as fuel & turning hard parts into power28:32 Reclaiming agency: rewriting the story on the start line31:06 Society’s labels & challenging invisibility as a disabled athlete36:39 Choosing to embrace visibility with prosthetics & sports41:38 Anger, sports as therapy, and fear of injury taking that away43:06 Gratitude mindset: nothing can be worse than the past47:25 Psychology, resilience, and insights from observation as a child49:55 Adoption story: mother’s fight and sheer luck56:58 Survival mindset, comfort in self-doubt, and rewiring1:02:10 Short insights on numerous topics1:08:20 On next: Tim Ferriss 💥 Support our sponsors and get exclusive discounts: findingmastery.com/sponsors 📬 Sign up for the Finding Mastery newsletter to get weekly insights from Dr. Michael Gervais: findingmastery.com/newsletter 🧠 Download Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindset🔔 Like and Subscribe to @FindingMastery for weekly insights from the world's top performers#OksanaMasters #FindingMastery #Paralympics #paralympian #Resilience #Mindset #OvercomingAdversity #SportsPsychology #FindingJoy #HumanPerformance #Chernobylsurvivor #trauma #chernobyl
Make These 2 Commitments in Life I Michael Gervais Finding Mastery 2025-08-19 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
Are You Driven By a Purpose? I Michael Gervais Finding Mastery 2025-08-19 | 🔔 Subscribe for more powerful conversations with the world’s top leaders in sport, business, and psychology: youtube.com/c/FindingMastery
