Uploaded October 2022 | Updated September 2026, 2 weeks ago

---

John Danaher is one of the greatest coaches and minds in martial arts history. Please support this podcast by checking out our sponsors:
- Audible: audible.com/lex to get 30-day free trial
- Calm: calm.com/lex to get 40% off premium
- Indeed: indeed.com/lex to get $75 credit
- MasterClass: masterclass.com/lex to get 15% off
- Eight Sleep: eightsleep.com/lex to get special savings

EPISODE LINKS:
John's Instagram: instagram.com/danaherjohn
Watch full matches at FloGrappling: flograppling.com

PODCAST INFO:
Podcast website: lexfridman.com/podcast
Apple Podcasts: apple.co/2lwqZIr
Spotify: spoti.fi/2nEwCF8
RSS: lexfridman.com/feed/podcast
Full episodes playlist: youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41

OUTLINE:
0:00 - Introduction
0:48 - Road to ADCC
19:20 - Danaher Death Squad
28:04 - Mental preparation
52:49 - Gordon Ryan
1:49:47 - Giancarlo Bodoni
2:14:54 - Garry Tonon
2:28:51 - Nicholas Meregali
2:44:17 - Ruotolo brothers
2:53:56 - Takedowns
2:58:16 - GSP
3:06:44 - Renzo Gracie
3:11:21 - Boris
3:15:12 - Ali Abdelaziz
3:17:38 - Khabib Nurmagomedov
3:21:30 - Joe Rogan playing pool
3:24:43 - Advice for grapplers
3:34:40 - Day in the life
3:41:21 - Bear vs Gorilla vs Lion vs Anaconda
4:19:08 - Tom Hardy
4:30:42 - Emojis
4:33:11 - Love
4:38:35 - Fighting to the death
4:42:22 - Knives

SOCIAL:
- Twitter: twitter.com/lexfridman
- LinkedIn: linkedin.com/in/lexfridman
- Facebook: facebook.com/lexfridman
- Instagram: instagram.com/lexfridman
- Medium: medium.com/@lexfridman
- Reddit: reddit.com/r/lexfridman
- Support on Patreon: patreon.com/lexfridman