An Introduction To Stacktivism | Asda Edition Hench Herbivore 2024-10-22 | An Introduction To Stacktivism | Asda Edition
How To Eat Vegan Fitness Meals On The Go! Hench Herbivore 2022-11-17 | Eating to fuel your health and fitness goals as a vegan is easy when you're at home and everything is in your control but what about when you're traveling or going to events? Find out as Gemma and I check out London Vegfest 2022!Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
High Protein Vegan Bolognese Meal Prep Hench Herbivore 2022-11-08 | Wanna build lean muscle as a vegan? You'll LOVE this high-protein plant-based bolognese with cheesy topping. It has a MASSIVE 50g protein per serving, is super delicious AND you can make 5 days' worth in 15 minutes! That's GOTTA be worth 5 mins of your time to learn, right...?Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
Eat This Not That | Vegan Mock Meats Hench Herbivore 2022-11-04 | For optimal health, it's best to choose whole plant foods. But if you've strength or physique aspirations, it may be useful to include one or two servings of a more processed vegan meat alternative. Here we visit a local supermarket to see which was the worst and which was the best of the plant-based bacon, burgers and sausages, etc.Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
Lean Vegan Muscle What I Eat In A Day | Fast Cuts! Hench Herbivore 2022-10-28 | I am easily dropping 2lb of fat per week all while feeling fully satiated and enjoying my food. If you want fast effective fat loss, watch this video! 00:00 Intro00:14 Persimmon Chia Pudding recipe01:40 High protein breakfast fajitas recipe05:26 Fat-burning workout06:30 Vegan chicken with purple potatoes and steamed veg11:45 Countryside bike ride/squirrel encounter12:13 Tofu/veggie steam-fryDownload my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
3 High Protein Vegan Dessert Recipes Hench Herbivore 2022-10-16 | 3 quick, easy and extremely delicious higher protein plant-based dessert recipes! Strawberry shortcake squares, cocoa-coconut nice-cream and salted maca caramel bars. Each is more indulgent than the last! Grow lean muscles while having the time of your life! XDDownload my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING and MEAL PLANS: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
Budget Vegan Meal Prep | High Protein Hench Herbivore 2022-10-09 | How to make 5 days' worth of delicious spicy lentil dahl for just £1.11 per meal! Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Ultimate High Protein Vegan Jerky Recipe Hench Herbivore 2022-09-30 | Jerky can be such a useful high protein, low-calorie snack, particularly when you’re out and about! But oftentimes commercial brands have added oil, sugar and artificial additives ruining the macros and making it unhealthy. My homemade version has 36g protein for only 15g carbs and 1g fat per 66g serving! It costs pennies, is super-easy to make and delicious too…Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Fat Loss Full Day Of Eating (2lbs loss/week) Hench Herbivore 2022-09-25 | I made a SHOCKING discovery and will now slash my protein intake going forward...As well as showing you how I'm dropping 2lbs of fat per week, I talk about my body image issues, my new hobby, and of course, we get in a quick fat-burning workout! 00:00 Breakfast: high protein porridge/oats02:29 Breakfast macros02:58 Supplementation03:20 Calorie split over the three meals explained04:08 Workout04:52 Talking about my body image issues06:49 Post-workout supplementation07:16 Lunch: black bean & quinoa salad with lemon & tahini dressing10:15 Lunch macros10:40 High protein snack11:12 Evening nature walk and talking about my new hobby15:54 Dinner: TVP bolognese with green & yellow zoodles19:04 Dinner macros and nutrition for the day. Seitan recipe: youtube.com/watch?v=23aKCSeVYbwDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
3 EPIC High Protein Vegan Breakfast Ideas! Hench Herbivore 2022-09-16 | Are YOU trying to build or maintain vegan muscle but you're sick of the same old oats and smoothies for breakfast? We've got you covered with THREE NEW super-delicious recipes!00:00 Intro00:17 Vegan bacon, baked potato bites and beans01:21 Breakfast fajitas02:23 Chocolate mousseDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk 1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
UK 1st Vegan Glamping Site/Animal Sanctuary Visit Hench Herbivore 2022-09-09 | We were kindly invited to Hempsall Farm Luxury Vegan Glamping in Cambridgeshire, where the profits fund the upkeep of some wonderful rescue animals! Come along with us to see all the luxurious facilities and meet the wonderful residents of the sanctuary...Hempsall Farm Luxury Vegan Glamping: https://www.veganglamping.site/Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
LEANEST High Protein Vegan Meat Recipe Hench Herbivore 2022-09-04 | With just three ingredients this seitan recipe is super quick and easy. Yields 4 batches with 36g of protein each for just 6g carbs and less than a gram of fat! And the price... just 99p for all 4!Be sure to rest the seitan a while before serving or it may be rubbery. As said I like to air fry before serving (about 8 mins). Best... seitan... EVERRRRR!Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk 1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Eat This Not That | Effortless Vegan Weight Loss Hench Herbivore 2022-08-31 | Want to know THE secret for EFFORTLESS, long-term weight loss? Watch this video...Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukNEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.ukBurger + sauce recipe video: youtube.com/watch?v=ms_zWJUiG64Pizza base video (TIME: 13.47): youtube.com/watch?v=YjfWSut2viE*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!`
ALL Vegans & Non-Vegans SHOULD Be Doing THIS! Hench Herbivore 2022-08-23 | Ethically speaking it's not good enough to eat animal flesh and secretions. In terms of health, it's not good enough to eat the average vegan's diet. Even if you're only "vegan for the animals" this video is for YOU too! I delivered this speech in Parliament Square in London after the National Animal Rights March in August 2022.Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Easy Vegan Meals To Make You Lean | VLOG Hench Herbivore 2022-08-19 | In this full day of eating, I show you how to make delicious, high-protein berry nice cream, spicy tofu, sweet potato & pea curry and a chickpea salad with mouth-watering lemon-tahini dressing. I also get in a workout and update on my life...Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukWe currently have space for two NEW online clients so if YOU want to optimise your health, body shape or performance with bespoke vegan nutrition and workout plans check out Tom’s review of our services and see if we’re for you. LINK: coaching.plantbasedpower.co.uk/⠀⠀Here's what our client Tom had to say about our service;“Working with Paul and Gemma was life-changing for me, it is a big statement but when I reflect on the last 10 years trying to reach a good level of health and wellbeing, I have tried exercise and meal plans/strategies and had mixed results with little progress maintained over the long term. The combination they offer was what I needed to get me on track post-pandemic weight gain and health decline due to bad habits creeping back in. ⠀⠀The way they approached wholefoods plant-based was pragmatic and removed any complexity, they kept it simple and enjoyable to cook and more importantly eat; I was never hungry and never missing any flavour. What I have learned I feel permanent changes have been made as we worked on my behaviours and forming good habits; The changes are sustainable and show in my decision-making day to day.⠀⠀When it came to training Paul listened to what I liked and we agreed an approach and goals that fit my ability and his expertise, he was happy to review technique and provided feedback and guidance. I could not be happier with the results over the 3 months.⠀⠀The programme included a weekly Zoom call and we discussed anything and everything, they are willing and wanting to cover any topic they can help with, they take a holistic approach to health and wellbeing. I think the support and accountability it offered is what drove the changes. If you have stalled or thinking of a whole foods plant-based lifestyle they are the people you need, based on my experience I don’t think you will regret it.⠀⠀LINK: coaching.plantbasedpower.co.ukAlso check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk Or our FREE VEGAN NUTRITION E-GUIDE: free-eguide.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.ukSeitan recipe mentioned: youtube.com/watch?v=MQebNv0kWFg*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Key Lime Pie | Delicious WFPB Recipe Hench Herbivore 2022-08-09 | Back when I ate junky, animal food desserts one of my very faves was Key Lime Pie. As a health-conscious whole foods vegan, I thought I'd never taste one again. Then, my lovely Partner, Gemma developed one for our Virtuous Vegan Desserts cookbook. NO processed sugar, No animal suffering and 100% DELICIOUS. Here's the recipe...Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
How To Eat High Protein Vegan Meals On The Go Hench Herbivore 2022-07-14 | As a PT I hear from many people that they struggle to know what high protein vegan foods they can buy if they are out and about and need to grab something on the go, or perhaps pick up something to heat in the microwave at the office. So Gemma and I took the video camera along to five popular UK supermarkets to talk you through our thought process and show you what we'd buy personally....Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Ultimate Guide To Avocados Hench Herbivore 2022-07-05 | Although an integral part of many people's whole foods vegan diet, avocados can be a contentious subject for many. Are they healthy, how the HELL do you tell if they're ripe and ARE THEY EVEN VEGAN? We decided to make a quick concise video to cut through the crap once and for all!00:19 Are avocados healthy?02:45 How to tell if they're ripe03:24 How to ripen at home03:30 How to store03:56 Are avocados vegan?Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
10 Vegan Meat Alternatives Ranked For Health Hench Herbivore 2022-06-30 | As a vegan PT and Nutritionist, I'm often asked what the healthiest meat alternatives are and which ones to seriously avoid. Here is my list of ten of the most popular ones from worst to best...Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: bit.ly/honesthemp30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
BOMB! Vegan Burger Recipe 2 ways (fat loss/muscle) Hench Herbivore 2022-06-26 | Gemma recently developed some SERIOUSLY tasty plant-based burgers using black beans, tempeh, chestnut mushrooms and a WHOLE lot of herbs and spices. Homemade vegan burgers are my FAVE and this is my very favourite version currently! As well as showing the quick, easy recipe we also offer a couple of serving suggestions depending on whether you're bulking or cutting. ENJOY...!Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Southern Fried Vegan Nuggets Recipe (healthy) Hench Herbivore 2022-06-04 | Imagine southern fried chicken nuggets but vegan and healthy! Imagine no more... here's the recipe and it's DELICIOUS!Ingredients (serves 2)200g silken tofu80g vital wheat gluten1/2 Tbsp nutritional yeast1 Tbsp chicken seasoning120ml soya milk65g gram (besan) flour 60g wholemeal breadcrumbs (we used brown rice breadcrumbs)2 tsp garlic powder1/2 tsp cayenne pepper1/2 tsp smoked paprika1/2 tsp onion powder1/2 tsp mustard powder1 tsp chilli powder1/2 tsp black pepperSalt to tasteDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukNEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
How I Keep Up Vegan Fitness Diet While Travelling Hench Herbivore 2022-05-22 | How does one keep up their healthy, high protein plant-based diet while traveling? Is it even possible?! Let's find out as we travel from Norwich in the SE of England all the way up to Manchester for the Northern Vegan Festival. Will I lose all my gains...?A special thank you to The Vegan Mooncat and family for their kind hospitality. Check out their channel here: youtube.com/c/TheVeganMooncatDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Fitness Day Of Eating Ft. @Joey Carbstrong Hench Herbivore 2022-05-10 | Check out how I eat and what I get up to in a day in order to optimise my health and physique while creating a kinder world...00:00 Intro00:09 High protein chocolate smoothie bowl recipe02:11 Heart to heart with Gemma03:11 Workout tips05:45 How & creamy noodle soup with tofu recipe08:26 Street activism with Joey Carbstrong09:50 Indian vegan street food at Namaste Village restaurantDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Muscle Meals In Minutes | High Protein Prep Hench Herbivore 2022-05-04 | Today I want to share with you my number one hack for achieving your dream body; meal prepping! Meal prepping saves you LOADS of time each week! Here are three delicious, quick to make, high-protein plant-based recipes that you can store in the fridge or freezer that will really aid you in optimising your health and fitness while you create a kinder world!00:00 Intro00:08 Savoury curried oats01:23 Spicy marinated tofu with steam-friend greens, quinoa and peanut drizzle02:36 TVP Bolognese with fusilli, vegan marmesan and salad greensSavoury curried oatsIngredients:4 cans (960g) any white beans2 medium red onions160g mushrooms2 medium carrots2 tbsp curry powder4 tsp garlic powder4 tbsp nutritional yeast400g oats8 tbsp ground flaxseeds200g spinach4 Brazil nuts40g walnuts2 tsp black sesame seeds4 tbsp fresh coriander Method:Mash or blitz beans in a food processorDice onions and mushroomsGrate carrotsSteam-fry the vegetables until the onions are translucentAdd the spices and nutritional yeast can steam-fry for a further 2 minutesAdd the beans, oats and flaxseeds to the pan along with enough vegetable stock that the finished dish is to your preferred consistency.Simmer until the dish is almost to your liking, then add the spinach and continue cooking for a further 2 minutes.Divide into four containers and garnish each with 1 Brazil nut, 10g walnut pieces, 1/2 tsp black sesame seeds and fresh coriander.Spicy lime-marinated tofu with stir-fried greens with quinoa and a peanut drizzleIngredients:800g tofu4 spring onions1 head broccoli1 chilli pepper200g cavolo nero3 tsp garlic powder3 tsp onion powder3 tsp sriracha4 tbsp soy sauceJuice of 1/2 a lime1 tbsp maple syrup4 tbsp white sesame seeds400g quinoa4 tbsp runny peanut butterVeg stockMethod:Pre-heat oven to 200C (400F)Press tofuChop vegetablesChop 1/2 lime into 4 wedgesCombine the garlic powder, onion powder, sriracha, soy sauce and lime to make a marinadeCube the tofuCombine tofu chunks with marinade and coat wellSprinkle the sesame seeds over the marinated tofu and mix wellAdd to a baking tray lined with parchment paper and distribute evenlyCook in the oven for 30 mins, flipping halfwayCook the quinoa as per pack instructionsSteam the broccoli and cavolo neroPortion the quinoa, tofu, broccoli and cavolo nero into yout tubsGarnish with spring greens, chilli peppers and lime wedgesDrizzle on 1 tbsp of runny peanut butterTVP bolognese with wholemeal fusilli and homemade vegan parmesanIngredients:200g textured vegetable protein (TVP)460ml veg stock2 medium red onionsFresh garlic to taste250g mushrooms400g wholemeal fusilli (or other pasta)4 cans chopped tomatoes8 tsp Italian seasoningSalt and pepper to taste130g almonds8 tbsp nutritional yeast2 tsp garlic powder200g salad greensSmall handful fresh basilMethod:Combine TVP with veg stock and set asideFinely chop onions and garlic and thinly slice mushroomsCook pasta as per pack instructionsSteam-fry onion until translucent (about 5 mins)Add garlic in with the onions and cook for a further 2 minutesAdd mushrooms and cook for a further 4 minutesAdd TVP and cook until starting to brown (about 2 minutes)Add tomatoes and Italian seasoning plus salt and pepper (to taste) and simmer for 10 minutesStir well and simmer for 10 minutesAdd almonds and garlic powder into a food processor along with salt (to taste) to make parmesan alternative (NOTE: this makes 8 servings, so you will have 4 left over)Add greens, pasta and Bolognese mix evenly to 4 tubsSprinkle 1/8th of parmesan mix on top of the BologneseGarnish with basilDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com
Fat Loss: Calculating Cals + Ultimate Macro Split Hench Herbivore 2022-04-27 | As a PT two of the most common questions I'm asked are how to calculate caloric requirements and what is the best macro split for fat loss. Here are my answers put as succinctly as possible...NB. During the first week or two of a fat loss diet it is permissible to lose more then the 1% of total bodyweight quoted as you will be depleting glycogen (and the associated water) stores.Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Bodybuilding Full Day Of Eating | High Protein Hench Herbivore 2022-04-22 | In today's lean vegan muscle-building video I show you how to drop fat and maintain size while eating three highly-delicious recipes that won't leave you feeling deprived!00:00 Butter Bean, Pea & Mint Dip02:28 Fat-Burning workout03:28 Cat interlude03:48 Going on an adventure to join the Vikings!05:37 Seitan Steak, Kidney Bean & Quinoa Salad with Mustard Dressing07:27 Red Lentil Pancakes with Roasted Mediterranian Vegetables with Lemon-Tahini Dressing and ParsleyDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Ultimate High Protein Vegan Meal Prep Hench Herbivore 2022-04-05 | Designed by a PT/Nutritionist, this delicious high-protein vegan meal prep contains enough food to last you four days. It has scrambled tofu with tomato, avocado, beans and mushrooms, an edamame and quinoa salad with ginger miso dressing and a spicy African peanut and lentil stew with baked potatoes, broccoli and creme fraiche along with snacks in the form of chia puddings and trail mix. It is perfect for people with strength and muscle-building aspirations or those that simply want to eat incredibly healthily.The scrambled tofu meal (I would serve with wholemeal toast, not listed) made with 200g tofu is around 375 cals, 30g protein, 16g carbs and 19g fat per serving.The edamame & quinoa salad made with 160g cooked edamame, 75g (dry weight) quinoa (minus the veg) is around 470 cals, 35g protein, 52g carbs and 29g fat per serving.The spicy African peanut lentil and peanut stew made with 80g (dry weight) red lentils and 350g white baking potato (minus the fresh vegetables) is around 907 cals, 39g protein, 111g carbs and 31g fat per serving.The chia puddings (minus toppings) are around 250 cals, 11g protein, 14g carbs and 12g fat per serving.Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate to fund our work via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
ULTIMATE Vegan Fat-Burning Smoothie + Shot Recipes Hench Herbivore 2022-03-26 | My secret recipes for the ultimate vegan fat-loss smoothie and shot! Between them, they contain 3 special ingredients that can really help expedite the fat-loss process! I'm currently losing 2lbs per week while drinking these most mornings! Stick around to the end for a full nutritional breakdown! NB of course serving sizes will need to be adjusted so that each individual is in a caloric deficit. Download my FREE vegan nutrition e-guide for how to calculate this: free-eguide.plantbasedpower.co.ukNEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.ukOnline course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15Donate to support our work via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Full Day Of Lean Vegan Muscle Meals | High Protein Hench Herbivore 2022-03-22 | Check out all the delicious plant-based food that I eat in a day to fuel my lean vegan muscle gains PLUS we have an EXCITING life update! :D00:00 Intro01:10 My hyper-productive morning routine02:11 Berry smoothie bowl with granola recipes03:51 EPIC workout05:11 Roasted cauliflower +chickpea buddha bowl tahini dressing recipe11:59 Exciting life update!14:07 MONSTER vegan sushi restaurant mealDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Super-Delicious Vegan Fat Loss Day Of Eating! Hench Herbivore 2022-03-05 | Is this my MOST DELICIOUS day of vegan fat loss meals yet? Let me know down below...00:00 Intro00:13 Chocolate protein pancakes04:39 Push day workout05:54 Vegan aracini with basil and olive tomato sauce recipe13:20 My favourite, most satiating cutting meal recipe!Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD151-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Quinoa Dosa Recipe | High Protein Hench Herbivore 2022-02-28 | This NEW Indian vegan crepe recipe is not just delicious, but also high in protein and other nutrients…Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD151-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Fat Loss Q&A ft Vegan PT/Nutritionist Hench Herbivore 2022-02-25 | Want to be in shape by the summer? Start NOW with my latest fat loss Q&A video...00:00 Intro00:07 When to start your fat-loss diet many calories should you cut?01:03 How much muscle size and strength will you lose during a cut?01:45 How to work out your caloric requirements?03:16 What are the best macro ratios for cutting?05:18 How to lose fat and gain muscle simultaneously?06:01 Vegan foods to avoid when cutting?06:52 How to avoid over-eating?08:05 How to maintain motivation?Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD151-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Do I Take Steroids...? Hench Herbivore 2022-02-19 | I'm back with another of my regular Ask A Vegan PT/Nutritionist anything Q&A's. Among other things I let you know if I use performance-enhancing drugs and my views on them...00:00 Do I take steroids?03:18 Which are the best muscle-building supplements?06:47 How to isolate shoulders for maximum growth09:14 How to minimise gut issues when bulking on a whole foods plant-based dietCoaching questionnaire: bit.ly/henchcoachingDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD151-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan PT / Nutritionist Muscle Growth Q&A Hench Herbivore 2022-02-15 | Answering all your vegan muscle-building questions! If you have more then leave them in the comments below and I'll answer as many as possible in the next Q&A video! Or hit the bell notification to be informed of my free Q&A livestreams! Coaching questionnaire: bit.ly/henchcoachingDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Street Activism ft @Vegan Gaze Hench Herbivore 2022-02-13 | Under the banner of animal rights group We The Free, I recently teamed up with the awesome Ellie of @vegangaze and took to the streets of Norwich to try and convince people to stop eating, wearing and otherwise exploiting animals...Apologies for the sound which is a little hard to hear in places. Unfortunately, my sound recorder broke down on the day and we had to just use an iPhone. Bear with it though, there are some real gems! Subscribe to Vegan Gaze: youtube.com/c/VeganGazeDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan PT / Nutritionist Muscle Growth Q&A Hench Herbivore 2022-02-12 | Answering all your vegan muscle-building questions! If you have more then leave them in the comments below and I'll answer as many as possible in the next Q&A video! Or hit the bell notification to be informed of my free Q&A livestreams! Coaching questionnaire: bit.ly/henchcoachingDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
High Protein Day of Vegan Food + Nutrient Analysis Hench Herbivore 2022-02-08 | I'm currently doing a short weight-loss diet and it's going REALLY well! Check out everything I eat in a day as a fit/active vegan and get educated and inspired on how YOU can do the same! Complete with full calorie, macro and micronutrient breakdown.00:00 Intro01:00 Breakfast: High protein banana bread06:32 Nature-time cycle ride07:48 Lunch: steam-fried garlic and chilli seitan and mixed vegetables with noodles10:05 Dinner: Miso Aubergine with Funky Tofu Fried Rice14:42 Calorie, macros and micros analysis17:14 Wrap up/our Vegan Campout appearance and a NEW announcement!Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Rainbow Sushi Recipe (Stunning & Delicious!) Hench Herbivore 2022-02-06 | Surprisingly simple to make, show-stoppingly good-looking, super-healthy, and above all delicious! This whole foods plant-based vegan recipe is sure to impress...Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Couple Challenge: Vegan Edition (did NOT go well!) Hench Herbivore 2022-02-04 | Oops! I got myself into SO MUCH trouble with Gemma when we made our couple's challenge video! Find out things such as who's the messiest, takes the longest in the toilet or is the best kisser, etc! WARNING: it gets progressively spicier and personal throughout so don't watch it if you are of a nervous disposition and/or a prude! XDDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Vegan Carrot Cake with Cashew & Pineapple Frosting Hench Herbivore 2022-01-31 | An easy-to-make and very delicious raw vegan delicacy that just so happens to be very healthy too! Recipe from our cookbook Virtuous Vegan Desserts30% OFF all our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Why Portion Control Is DOOMED to FAIL Hench Herbivore 2022-01-28 | Video sponsor LetsGetChecked: trylgc.com/henchherbivore30% OFF any at-home blood tests with code HENCH30Sooner or later pretty much EVERYONE is doomed to fail when trying to lose fat via portion control! And the rare few with the extreme willpower required to keep it up WILL BE MISERABLE! You DON'T NEED TO SUFFER with this one very simple, HIGHLY EFFECTIVE strategy...Video sponsor LetsGetChecked: trylgc.com/henchherbivore30% OFF any at-home blood tests with code HENCH30Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD151-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Recreating Subways Vegan Cheesesteak But Healthy Hench Herbivore 2022-01-25 | Subway has a new vegan cheesesteak option but unfortunately, they use a coconut oil-based cheese, which is not heart-healthy! So we decided to design our own recipe at home! It turned out A-MA-ZING! You've GOT to try this. It also boasts a MASSIVE 70g protein if made with 150g sub and 60g cashew cheese!Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Newscaster Accuses Vegan Mother Of Child Abuse Hench Herbivore 2022-01-20 | Recently a highly opinionated Australian newscaster accused a mother of “child abuse” and being “broken in the head” for raising her baby on a vegan diet. Let's see how his perspective stacks up against the science...Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopOur Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
How To ALWAYS Be Motivated To Exercise! Hench Herbivore 2022-01-18 | Here are my 8 TOP tips so that you never feel like skipping a workout! This was taken from one of our regular livestreams that we do at 7pm GMT on Mondays and Fridays. If you'd like to take part in the next one set a reminder here: youtube.com/watch?v=jnGpAeHkCLMDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopHENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Healthy Vegan Day Of Eating For Lean Muscle Growth Hench Herbivore 2022-01-16 | Check out everything that I eat as a vegan physique athlete and nutritionist to keep me warm and healthy in the winter months!00:00 Winter porridge with golden milk and special toppings02:10 Leg workout including 340Kg leg press02:57 High protein crepes with greens and almond and beetroot hummus07:40 Food shopping in Norwich09:02 Seitan salad with healthy ranch dressing10:31 Gemma's AMAZING news! Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopHENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Can We Cook 4 Days Vegan Meals In Under 30 Mins?! Hench Herbivore 2022-01-14 | We set ourselves the monumental task of cooking four days' worth of healthy vegan meals in 30mins or less, but did we deliver?!The highly delicious meals include overnight Bakewell oats, black bean feijoada (smokey Brazilian stew) and sweet & sour tempeh from our cookbook Speedy Vegan!30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk HENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Should Cats & Dogs Be Vegan? DEFINITIVE Answer! Hench Herbivore 2022-01-12 | The subject of vegan pets is often a very contentious one. Can it be healthy to feed cats and dogs a plant-based diet? I asked an expert who has won 11 awards for his work in the fields of animal welfare and ethics. I was fascinated by his knowledge, to say the least...Read about Prof Knight's studies here: sustainablepetfood.infoDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopHENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
I Tried Vegan Gladiator Gruel 2000 Yr Old Recipe! Hench Herbivore 2022-01-09 | I made ptisan, an ancient Roman barley gruel from around the year 1AD that may have been fed to gladiators! Watch to find out how to make it, how it tastes, and for the full nutritional breakdown...00:00 Recipe04:15 Nutritional breakdown06:08 Taste testDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopHENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNCode HENCH10 for £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Why Im No Longer Vegan Hench Herbivore 2022-01-06 | Soulshine Sara's video: youtube.com/watch?v=NKmFh3wojGEDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.ukCheck out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopVIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNGet 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.Donate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Daily Mail: Are Vegan Meals Healthy? Hench Herbivore 2022-01-04 | Surprise, surprise, the Mail Online has released another trash vegan article this time surrounding plant-based ready meals... Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopHENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNCode HENCH10 for 10% OFF of your first order. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
I Ate Vegan For 10 Yrs | Heres What I Learned... Hench Herbivore 2022-01-02 | In 2012 I went from eating a bodybuilding diet high in animal products to becoming a raw vegan. Since then I've eaten several different iterations of a vegan diet. Here's what I have learned...00:00 Intro00:19 80/10/10 raw vegan diet02:09 Raw till 4 diet02:38 Starch solution diet03:40 Disaster: SIBO!05:30 Introducing higher fats06:22 Bodybuilding as a vegan07:08 The protein myth08:43 Benefits of vegan bodybuilding10:46 Health benefits of veganism12:33 Huge health tips I've learned14:02 Social aspects of veganism14:53 How initially I advocated too aggressively17:44 Mental health issues18:36 The biggest lesson I learned19:18 The effect on my characterDownload my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.ukCheck out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk 30% OFF all 3 of our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shopHENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore*** Affiliate links and other ways to support this channel ***VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZNCode HENCH10 for 10% OFF of your first order. By continuing to use my special link you will be supporting my work.HONEST HEMP CBD products: honesthemp.co.uk30% OFF of your first purchase with code HENCHCBD3015% OFF subsequent orders with code HENCHCBD15HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore30% OFF code HENCH30Video of the service: youtube.com/watch?v=gzHbR8ND5BI(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.ukDonate via PayPal: henchherbivore@yahoo.co.uk*** Follow Hench Herbivore ***Instagram: instagram.com/hench_herbivoreFacebook: facebook.com/henchherbivoreTwitter: twitter.com/HenchHerbivoreWebsite: http://henchherbivore.com*** Bio ***I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
