Cliff Jumping : Ricks Cafe Negril Jamaica (GoPro Canada) Fitness Sheriff 2026-09-18 | Cliff Jumping : Ricks Cafe Negril Jamaica (GoPro Canada)
Ashton Hall: Is he anything without 💉🧪!? Fitness Sheriff 2025-10-07 | More policing of the internet, this time looking at a popular fitness influencer. This commentary video dives into how they might be running a scam on social media. Are these tik tok fitness influencer accounts really what they seem?
🛑 Hyrox Race (Toronto): The Day After 🤣 Fitness Sheriff 2025-10-05 | Another Hyrox event is going down. That means 10,000 more videos for @hillerfit to review and call NO REPS on! Anyone running the Toronto race? How did you do?
Mike Israetel FORGOT the FIT in Fitness Guru #audit Fitness Sheriff 2025-10-03 | (Watch full length audit)Mike Israetel from Renaissance Periodization gets a Fitness Audit and it's not good!
The Original Fitness Clickbait?! (FitnessBlender) Fitness Sheriff 2025-09-30 | Over a billion YouTube views between them, make no mistake, behind their gentle beautiful smiles these women are making serious bank from profiting off beginners. But do they follow their own advice they give to these beginners?
ATHLEAN-X just Screwed up the Front Squat (Do it correctly in 6 Steps!) Fitness Sheriff 2025-09-26 | Making our weekly rounds of policing the fitness industry we caught Athlean-X (Jeff Cavaliere and sidekick Jesse) making the 7 MOST COMMON MISTAKES when coaching the front squat. I've seen 1000's of people front squat and know every mistake that can come up and how to correct them!The WALL ARM SLIDE TEST LINK: youtube.com/watch?v=nA113yVVp0cMY 50 FREE WORKOUTS TO FOLLOW: youtube.com/playlist?list=PLweDhRrMdQmaPITEsP48XdpzA9ZBjncmFChapters: 00:05 – Mistake 100:19 - Mistake 200:59 – Step 1 ankle test01:18 – Mistake 202:20 – Mistake 303:01 – Mistake 403:22 – Step 2 wall arm slide test03:55 – Mistake 504:25 – Mistake 604:44 – Step 3 wrist and forearm stretch05:12 – Step 4 Thoracic Spine Drills 05:30 – Mistake 705:55 – Step 5 - Finger Stretching 06:20 – Step 6 – Power band stretches 06:50 - Athlean-X Fitness Audit
Ladies: I dont want to get bulky...😭 Fitness Sheriff 2025-09-26 | The truth about toning, body sculpting and target training. Watch the full length Female Fitness Influencer Audit (link below)Want to know how to achieve lasting fat loss? This video debunks common myths and shares essential weight loss tips for a sustainable diet plan. Learn how to lose weight by targeting belly fat and transforming your fitness tips into long-term success!
Ashton Hall: Beware of the Fake Natty Supplement Pushers Fitness Sheriff 2025-09-23 | Ashton Hall is currently KING of the FAKE NATTY influencer club. Watch the full length audit to learn about the fake natty formula and recognize all of the steps these influencers take to deceive you and take your money. Policing the fitness industry one influencer at a time.
Jeff Nippard Built The Most Unathletic Gym In The World (What did he forget?!) Fitness Sheriff 2025-09-21 | Let's take a tour of this state of the art Bodybuilder's gym (yep, that means no cardio or conditioning is sight!) and compare it to the full spectrum of fitness scorecard to see what's missing and what should have been included.Chapters: 00:00 - Coming Up01:00 - All Machines02:50 - We don't do Cardio05:25 - Side Delts Bro06:20 - It's All Been Done Before 07:00 - More Contradictions09:00 - No Mobility Stability or Warm-ups
Train like we say, not as we do. ❤️💪 Fitness Sheriff 2025-09-18 | Full Video Link Below!Over a billion YouTube views between them, make no mistake, behind their gentle beautiful smiles these women are making serious bank from profiting off beginners. But do they follow their own advice they give to these beginners? Let's find out in this Fitness Audit.
Ashton Hall: Beware of the #fakenatty Formula! 🚨 Fitness Sheriff 2025-09-16 | Ashton Hall Audit: youtu.be/jzRf0jsIh-0Nick Bare Audit: youtu.be/3TRF606mnT8Step 1: Use st-roids to enhance their body to a level you can't attain.Step 2: Gain a following of blinded subscribers that think you are just 1 in a billion genetics and work harder than everyone else.Step 3: Claim you just work harder than everyone else and sell your training app or strength programs or online coaching.Step 4: Hook up with supplements (Greg Doucette and TurkBuilder) and push them on kids as the ultimate training aid even though they do nothing for you. Step 5: Show off your money directly slapping your loyal followers in the face.
Mike Israetel is NOT Athletic! Fitness Sheriff 2025-09-14 | This is what YouTube sees as the definition of fitness in 2025....watch our full audit on him. Full link to audit below.
Beware of the Yoga Mat Fitness Influencer Fitness Sheriff 2025-09-12 | 99% Female. 99.9% Female Audience. Yes, they are an amazing resource for a beginner starting your fitness journey, but here it some fitness truths and things you need to look out for when following them.
Had no clue Mike Israetel was this old! Fitness Sheriff 2025-09-10 | We were wayyyy offf. [Watch the full audit on Dr. Mike Israetel link below]That's what a path of st-roids and bodybuilding will get you kids! You have been warned.
How is Mike Israetel the Face of Fitness in 2025?! (Channel Audit) Fitness Sheriff 2025-08-29 | My free 50 follow along workout playlist (mobility, strength and performance!): youtu.be/kV5QVIGIsrA?si=AA6tvwgip3bFKbR-Mike Israetel from Renaissance Periodization gets a Fitness Audit and it's not good! We see this common trait among the top YouTube Fitness Influencer channels (90% of all YouTube is Bodybuilding) - low athleticism, do as I say, not as I do attitude, drugs PED's and steroids to enhance physiques and sell false images and messages...the list goes on an on. It's time we start following true natural and athletic influencers and athletes that will leave you feeling better and moving better well into your 40's. CHAPTERS: 00:00 - He's only 40!01:00 - Not Athletic!02:25 - He uses Steroids!03:50 - He's not in Shape!07:15 - Content Regurgitator10:00 - It's JUST Bodybuilding!
Nick Bare is BETTER than Johnny Bodybuilders Fitness Sheriff 2025-08-27 | Nick Bare gets a fitness audit and hard natty or not judgement as he claims his hybrid athlete training protocol and we claim 'hybrid' athlete enhanced substance protocol.
No Natty says Water Manipulation Thomas Delauer Fitness Sheriff 2025-08-21 | After 12 years of being the Keto King, he is abandoning his approach because the Keto algorithm is dead and no one cares anymore. He is at the top of the fake natty list and in this natty or not fitness audit we break down everything suspicious with his channel content and advice. We will see how he plays into the fake natty formula perfectly, taking advantage of subscribers, selling a physique that no one else can attain, and jumping health & nutrition topics to stay relevant with what is trending and dumping what's not. Stay Tuned!
Andrew Huberman Crazy Daily Advice P.3 Fitness Sheriff 2025-08-15 | Only when you zoom out and look at the big picture do you realize it all looks too good to be true, or too impossible to stick to! Enjoy what seems like an endless montage of everything you SHOULD be doing for a daily routine. :)
CHEST Incline Bench Angle Doesnt Matter!? Fitness Sheriff 2025-08-06 | Watch the full length chest day conspiracy and contradictions video!Link below!
Exposing ASHTON HALL in 5 Steps | Natty or Not Fitness Sheriff 2025-07-31 | This video dives into the world of fitness influencers and their sometimes contradictory advice. It serves as a deep dive into the fitness influencer landscape, discussing how some fitness influencer fake their results with enhancing substances (like Ashton Hall). Watch this video analysis to break down all of the deception of Ashton Hall as a global 'fitness influencer'.CHAPTERS: 00:00 - COMING UP!00:45 - Fake Natty02:40 - Body 'Transformations'04:30 - Only Sprints for 3 Seconds!05:10 - Taping up his legs (injury)05:42 - 20MPH+ ???05:55 - NOT HOW HE TRAINS!09:00 - The FAKE Routines and Tricks10:30 - Supplement Pushers
Why Athlean-X is WRONG about the DB Chest Fly... Fitness Sheriff 2025-07-30 | This move gets you SORE EVERY TIME! Only the best bodybuilders in the WORLD have done this move for decades. Don't believe everything you see when Jeff Cavaliere shows you a shoulder snapping out of socket. It's perfectly safe and he forgets how much travel the shoulder blade has protecting the shoulder joint when performing this move correctly
Andrew Huberman COLD HOT COLD HOT... Fitness Sheriff 2025-07-26 | Andrew Huberman telling to get hot and cold about 5 times a day!
Thomas Delauer: Fitness Influencer or Sponsored Salesmen? Fitness Sheriff 2025-07-25 | Is Thomas Delauer willing to accept any sponsor and talk about any supplement just to get views to find his 'top performing videos'?
Top Chest Workout Video CONTRADICTIONS and MYTHS (Compilation) Fitness Sheriff 2025-07-23 | The top four fitness influencers contradicting themselves for 15min straight. Proof that fitness advice is a complete circus of confusing, contradicting, repeating science-based advice that is actually all reused info from the past. Stop wasting time listening to what the best rep range, exercises, range of motion, angle of attack, tempo to hold, and amount of sets to do and just GET TO THE GYM and START LIFTING! That's the TRUTH!CHAPTERS: 00:00 - Coming Up!03:12 - The Chest Day Circus!04:10 - Worst Warm-Up Ever05:00 - Sets and Rep Ranges07:50 - Chest Press is KING?09:10 - Dumbbell Pullover10:34 - OK, Bench Press is the BEST?!12:10 - The PERFECT Incline Angle...14:30 - Optimal Range of Motion16:33 - Dumbbell Fly18:22 - There is NOTHING NEW!20:35 - Still Contradicting22:15 - The TRUTH. WATCH THIS.This video discusses the effectiveness of different chest exercises, even questioning the science behind some recommendations. It highlights the flaws made by YouTubers and researchers, ultimately emphasizing that there is no perfect science for chest training.
Train like an ATHLETE or a BODYBUILDER? Fitness Sheriff 2025-07-16 | The top fitness influencer channels on YouTube are all bodybuilding channels as we continually highlight in our channel audits. Bodybuilding is the lowest hanging fruit accessible for someone to start working on their fitness. BUT, it is so one-dimensional and will leave you lacking in true relative strength, speed and agility. Find the ATHLETES and start to follow them.
Evenepoel using Palmer Cooling to help win TDF Time Trial Fitness Sheriff 2025-07-10 | It sounds extremely goofy but has been proven to work and just prior to his start on the Stage 5 Time Trial of the Tour de France we see Remco Evenepoel submerging his hands into ice water and sporting a strange looking aero helmet with an open mid-face visor. He also wore no gloves, and all 3 of these tactics can aid in the 'palmer cooling' effect and 'AVA' Arterio-venous anastomoses of keeping the body cool to prolong sustained effort. The video discusses how cooling the palms, or palmer cooling, can improve performance for both athletes and recreational exercisers. This sports science technique aids in muscle recovery and allows for more sets and reps. The technique is explained by Andrew Huberman
Remco Evenepoel Seen Using Palmer Cooling Technique (Time Trial Tour De France 2025) Fitness Sheriff 2025-07-10 | It sounds extremely goofy but has been proven to work and just prior to his start on the Stage 5 Time Trial of the Tour de France we see Remco Evenepoel submerging his hands into ice water and sporting a strange looking aero helmet with an open mid-face visor. He also wore no gloves, and all 3 of these tactics can aid in the 'palmer cooling' effect and 'AVA' Arterio-venous anastomoses of keeping the body cool to prolong sustained effort. Did this help him WIN the Stage 5 Time Trial?!The video discusses how cooling the palms, or palmer cooling, can improve performance for both athletes and recreational exercisers. This sports science technique aids in muscle recovery and allows for more sets and reps. The technique is explained by Andrew Huberman
Thomas Delauer Contradicting His Own Advice Fitness Sheriff 2025-07-08 | His uploads are almost twice daily and he has jumped between 106 different topics in the last 30 DAYS of uploads! Only when you zoom out and look at the big picture do you realize there are a TON of contradictions and take-backs
Hubermans Insanely Long Daily Routine Advice Fitness Sheriff 2025-07-05 | I watched 100hours worth of Andrew Huberman podcasts and took every clip of him detailing what he does as a daily routine. Only when you zoom out and look at the big picture do you realize it all looks too good to be true, or too impossible to stick to! Enjoy what seems like an endless montage of everything you SHOULD be doing for a daily routine. :)
Thomas Delauer NERVOUS Laugh Denying Steroids?! Fitness Sheriff 2025-07-03 | He takes 300 different supplements, but what is the real reason for his and your favorite influencers physiques?! It's NOT THE HARD TRAINING. They don't train harder than we do! Wake up! We audited 250 Delauer videos and the only time he made that nervous laugh was in the topic of denying steroid use. Hmmm.
Dr. Peter Attia is telling us Supplements DONT MATTER! Fitness Sheriff 2025-06-24 | When a fitness industry research leader says he does not take 'bullsh-t supplements'. You best listen! They are supplements not steroids! Supplements all occur in a normal balanced diet. I've said it about protein powder, about creatine....they aren't needed and won't make you look like your fitness idols that are taking anabolics behind your loyal back! Focus on your EATING ,TRAINING, RECOVERY, SLEEP, and WELLNESS.
Social Media RUINED Fitness (Circus Tricks For Clicks) Fitness Sheriff 2025-06-18 | More circus tricks for clicks..and those POOR Power Bands will be destroyed after 3 sessions. @dr.joelseedman and @bademba643 (Bademba Training on IG) are two prime suspects. I see this all the time in the gym world. Trainers don't understand that advanced skills are the basics mastered so they get into a cycle of having to out-do themselves with more outlandish circus tricks instead of focusing on progressive overload and tracking valuable exercises. High risk low reward exercises that take half the session to set up are purely to get views on Instagram. People watch and the views climb force them into having to create even more elaborate stunts and their clients end up getting turned into internet memes.
Now TEMPO REPS Dont Matter?! Chest Workout Fitness Sheriff 2025-06-13 | The top four fitness influencers contradicting themselves for 15min straight. Proof that fitness advice is a complete circus of confusing, contradicting, repeating science-based advice that is actually all reused info from the past. Stop wasting time listening to what the best rep range, exercises, range of motion, angle of attack, tempo to hold, and amount of sets to do and just GET TO THE GYM and START LIFTING! That's the TRUTH! #chestworkout #sciencebasedfitness
So the PERFECT Rep Range doesnt exist?! Fitness Sheriff 2025-06-06 | The top four fitness influencers contradicting themselves for 15min straight. Proof that fitness advice is a complete circus of confusing, contradicting, repeating science-based advice that is actually all reused info from the past. Stop wasting time listening to what the best rep range, exercises, range of motion, angle of attack, tempo to hold, and amount of sets to do and just GET TO THE GYM and START LIFTING! That's the TRUTH! #chestworkout #sciencebased
There is NO Perfect # of Sets for CHEST Fitness Sheriff 2025-06-05 | The top four fitness influencers contradicting themselves for 15min straight. Proof that fitness advice is a complete circus of confusing, contradicting, repeating science-based advice that is actually all reused info from the past. Stop wasting time listening to what the best rep range, exercises, range of motion, angle of attack, tempo to hold, and amount of sets to do and just GET TO THE GYM and START LIFTING! That's the TRUTH! #chestworkout #sciencebasedfitness
Nick Bare: Beware of the Fake Natty Formula 🚨 Fitness Sheriff 2025-06-05 | Nick Bare Audit: youtu.be/3TRF606mnT8Greg Doucette Audit: youtu.be/9ekLwxn4K0wStep 1: Use st-roids to enhance their body to a level you can't attainStep 2: Gain a following of blinded subscribers that think you are just 1 in a million genetics and work harder than everyone elseStep 3: Claim you just work harder than everyone else and sell your training app or strength programs or online coachingStep 4: Hook up with supplements (Greg Doucette and TurkBuilder) and push them on kids as the ultimate training aid even though they do nothing for you. Step 5: Show off your money directly slapping your loyal followers in the face.
3 Months on IT Beats 20 years Natty! Fitness Sheriff 2025-06-02 | Don't feel bad that you don't look like them! They have cheat codes and muscle grows without even having to exercise. They don't work any harder than us. Just a long line of Fake natty athletes that have chosen to lie to us for their own personal gains.
If they look like a G.I JOE Doll...(ft. Nick Bare) Fitness Sheriff 2025-05-30 | Are they way more jacked than you!? You've trained for years but don't even come close? Do they just say they work harder than you? No. No. NO. Don't fall for the scam. #notnatty #nattyornot
Is Nick Bare Natty?! Yay or Nay? Fitness Sheriff 2025-05-22 | I think it's pretty clear....educate yourself and be aware of who your fitness heroes are. If they look this good and are selling you supplements, throw the BIG RED FLAG.
After he Squeezes Every Cent out of You (Greg Doucette) Fitness Sheriff 2025-05-14 | OG Educator's eventually have to pass the torch. Fitness Influencers clutch the torch until it burns their hand...selling you supplements (that don't do anything) and using drugs to enhance their own image while telling you it's a bad idea.
Jeff Nippard only gets the Educator Badge Fitness Sheriff 2025-05-12 | Jeff Nippard is an online fitness youtuber that translates science studies into videos for views. He can make you a program to buy but can't actually coach or educate you in the real world, so he is limited to just the 'Educator Badge'
Top Fitness Influencers are Poisoned by the Algorithm Fitness Sheriff 2025-05-06 | The bigger the channel... #Jeffnippard , #jeffcavaliere ....the more repetitive the videos you will see. They know what gets views and will continue to push those topics..proving these huge platforms are NOT about balanced fitness education delivery to you. Algorithm poisoning.#fitnessmotivation #athleanx #thomasdelauer #andrewhuberman #brokenrecord
More Spews for More Views (Thomas Delauer Advice Compilation) Fitness Sheriff 2025-05-01 | Watch Andrew Huberman's insane daily routine advice montage!: youtu.be/ZZMp8u5RSVw Is Thomas Delauer willing to accept any sponsor and talk about any supplement just to get views to find his 'top performing videos'? . His uploads are almost twice daily and he has jumped between 106 different topics in the last 30 DAYS of uploads! Only when you zoom out and look at the big picture do you realize there are a TON of contradictions and take-backs. A LOT of his videos are sponsor based which means he creates a video to support the sponsor and therefore can cherry pick his science studies to prove his point. Remember the 'Science-Based' channels are translators of the studies, they paraphrase what the study says to give more credential to the video and themselves. Greg Doucette says Thomas uses the 'more spews for views' upload strategy and it seems to be true. Since his channel peak in 2019 when KETO was a hot topic, he has seen a huge decline and seems to jump topics like throwing spaghetti at a wall to see what sticks. And of course we have to throw in his past steroid use and efforts to hide how he actually gets his physique because the pro's in the fitness world know you can't get that on a Keto or fasting protocol! Chapters: 00:00 - Contradictions 01:43 - Studies to Support Daily Sponsor02:00 - The KETO King? 03:25 - Fake Video Titles 04:45 - Peptides! "Experimenting is FUN!" 06:20 - 130 Apple Cider Vinegar Videos 06:48 - Milk Video Sponsored by Milk Company 07:10 - Contradicting Cold Plunging Science 08:15 - Ster-id Accusations 10:00 - Suspect Testosterone Levels 11:18 - Eggs and Breakfast! 11:45 - Eat Ground Beef Sponsored by Butcher Box 12:20 - Selling you something 12:30 - Creatine Gummies Scandal 14:25 - Too Good to be True?!
YouTube Fitness wont let you skip chest day! Fitness Sheriff 2025-04-29 | Once you see it, you can't unsee it. They repeat the SAME video and information over and over for views. Shirtless pec and abs videos get views, honest hard leg content does not. Everyone skips leg day. So does YouTube fitness apparently. @rp_weightlifting #jaredfeather #athleanx #jeffcavaliere #mikeisraetel #chestday #chestworkout #skiplegday #fitnessmotivation #gymlife
Andrew Hubermans Impossible Daily Routine Advice (Compilation) Fitness Sheriff 2025-04-18 | I watched 100hours worth of Andrew Huberman podcasts and took every clip of him detailing what he does as a daily routine. Only when you zoom out and look at the big picture do you realize it all looks too good to be true, or too impossible to stick to! Enjoy what seems like an endless montage of everything you SHOULD be doing for a daily routine. :)
Dr. Layne Norton Creatine is no better than a PLACEBO ?! Fitness Sheriff 2025-04-15 | No better than placebo, but its safe to take forever. Sounds like a pretty good marketing scam to me!Are we just feeding into the mass profits these companies are making and the kick-backs our favorite fitness influencers are getting from promoting product? Is there a conspiracy to suggest everyone just KEEPS taking creatine FOREVER to keep the MONEY machine going?!
Stop following Self-Taught Fitness Influencers! Fitness Sheriff 2025-04-11 | Stop following 'fitness influencers' that don't know what they are doing and get yourself properly educated with a real professional. You will remain 'self-taught' if you never get coached, cued, or corrected in an actual session or seminar. There are too many 'self-taught' fitness professionals that think they know what they are doing after a 3-day course, vs the pros that utilize skillsets for 1000's of hours and sessions over years of coaching.
Athlean-X says never do this Bicep Exercise!? Fitness Sheriff 2025-04-09 | At it again, scaring beginners into not knowing what the right exercise is to do. News flash: THEY WILL ALL WORK. FYI: The seated incline curl is my FAV bicep exercise..let alone the WORST as he says. Give me a break. Pick any #bicep exercise and your arms will grow and get stronger. Making videos about 13 different bicep exercises means he can post 13x the amount of videos for more views and keep you going round and round. Don't fall for it. #clickbait #fearbait #bicepexercise #fitnessmotivation #jeffcavaliere #athleanx
Jeff Nippard has NEVER Used a KETTLEBELL! Fitness Sheriff 2025-04-06 | JEFF NIPPARD FULL CHANNEL AUDIT: youtube.com/watch?v=5O740JKSVmEALL FITNESS AUDITS: youtube.com/playlist?list=PLweDhRrMdQmab_7L68hyh9ZT-nZVr2evCThe kettlebell swing heard around the world! For someone to dominate YouTube fitness and be that bad at kettlebell swings proves there is a HUGE imbalance towards bodybuilding vs functional athletic training on YouTube. MOST people completely missed this kettlebell swing.Jeff stuck the kettlebell swing to the very end of the video and only gave it 9 seconds of air time, his form was horrible - proving he's never touched a kettlebell before making this video. Kettlebells are a skill, not an easy guided machine you push into. Learn why and how Jeff was wrong and why he needs to make an effort to expand his own spectrum of fitness. CHAPTERS:00:00 - Intro00:45 - UN-skilled Influencers02:20 - The imbalance of Fitness03:15 - CRAP Turkish Get-Ups04:00 - Need for Athleticism05:10 - Jeff Nippard Lowest Score05:50 - Nothing new in Fitness!!07:05 - Kettlebells are HARD07:53 - Are you ATHLETIC?08:30 - Beware of the Female Yoga Mat Influencer
Fearbait is the new Clickbait #youtubefitness Fitness Sheriff 2025-04-03 | STOP DOING THAT RIGHT NOW! How many times are we told we are doing something wrong?! Just more click tactics to scare a beginner into watching a video to get more views for ad revenue.Science-Based, Based on Science, Science Backed - are all clickbait coined terms to drive more views...science study or not, how to get strong has not changed for decades. These guys spin articles as they chose to make a video on a topic they want (Mostly chest videos as proven by uploads). Don't fall for it, they are just taking you for a ride. Stick to the basics and be consistent and you'll out perform everyone else!
Its all the same protein and creatine...Nick Bare BPN Fitness Sheriff 2025-03-30 | There is nothing special about our protein powder and creatine. It all comes from a few major factories that distribute in bulk. Your favorite supplement brand, like Nick Bare's BPN Bare Performance Nutrition, just buy these powders in bulk and upsell it to you by re-measuring into small tubs.
