Uploaded January 2026 | Updated September 2026, 15 hours ago

---

The easiest and most reliable hair grab defense technique you’ll ever learn!

Manage the distance, manage the damage.

Join our FREE women’s self-defense seminar is on Sunday, January 11th, 2026, in Torrance, CA, and at Certified Training Centers all over the world.

This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.

Visit graciegirls.com to save your spot today.

-No experience necessary
-Wear comfortable workout attire
-Ages 12 and up (under 18 needs parent companion)