Jason Paul
MAKING OF - Red Bull Art of Motion Submission
updated
levelsmethod.com/resources
Thanks Tim for being in the video!
Find him here:
youtube.com/@Tims_Gym
Want to get into Parkour today? Get my free Parkour Roadmap here:
levelsmethod.com/resources
levelsmethod.com/takeoff?el=yt
Music by Epidemic Sound:
http://share.epidemicsound.com/nCRRN
levelsmethod.com/takeoff?el=yt
Join the Levels Letter:
levelsmethod.com/levelsletter?el=yt
Music by Epidemic Sound:
http://share.epidemicsound.com/nCRRN
JAN SCHLAPPEN - @FreerunningSchlappen
IHAB - @ihabyassin7281
Learn Parkour with my Online Course here :)
levelsmethod.com/takeoff?el=yt
Music by Epidemic Sound:
http://share.epidemicsound.com/nCRRN
NEWSLETTER - levelsmethod.com/levelsletter?el=yt
Thank you Luca for shooting this with me! You can find his crew GEFAM here:
Want to find out what tricks you can learn at your level? Or what moves to progress to next? Simply need some inspiration on how you could come up with new moves? I hope this library will be useful and fun to watch. I certainly had fun going into the weeds and picking out the best and funkiest moves across 20 years of Parkour history. Obviously the difficulty is quite subjective and I allowed for some creative freedom to make the video more enjoyable to watch. I hope I managed a good balance.
Shoutout to parkourtheory.com which was a great resource!
MUSIC - http://share.epidemicsound.com/nCRRN
and Beethovens 5th from musopen.org
00:00 - Intro
00:12 - Beginner
01:35 - Intermediate
04:21 - Advanced
06:36 - Expert
08:33 - Master
10:52 - Gym Edition
levelsmethod.com/takeoff?el=yt
For my Beginner Course I completely re-imagined how I would learn Parkour, if I was to start over again today. What would I learn first and why? What mistakes could I have avoided? What's this even about in the first place? :) Hope this video helps answer some of your questions!
MUSIC
Some classics from musopen.org and the rest is from Epidemic Sound:
http://share.epidemicsound.com/nCRRN
00:00 - Intro
01:19 - Why learn Parkour?
02:30 - is Parkour for you?
03:01 - my teaching style
04:40 - the problem with learning Parkour
05:20 - the fix
07:38 - what shoes do I need?
07:57 - what spots you need and where to find them
08:58 - what does a Parkour session look like?
11:14 - BALANCE
13:00 - LANDING ON FLAT
14:33 - PRECISION LANDINGS
15:50 - important detail about the journey ahead
16:58 - HANG & CLIMB - Part 1
20:15 - HANG & CLIMB Part 2
23:20 - Armjump - Common Mistakes
24:35 - ROLLS
26:54 - Combos
29:08 - VAULTS - Part 1
31:28 - VAULTS - Part 2
33:42 - UNDERBARS & SWINGS
36:46 - WALLRUNS
40:05 - what's next?
#shorts #tutorial
00:00 - Premise
00:35 - Original Traceur
01:36 - Ascent/Descent
03:01 - StreetAcro
04:29 - Hybrid
05:15 - Gizmo
06:05 - Shameless Self-Promotion
06:32 - Art of Motion
09:03 - Challenge
10:21 - Obstacle Dance
11:42 - Fitness Parkour
12:54 - Off-Axis
14:27 - Important Details
MUSIC - http://share.epidemicsound.com/nCRRN
ALL VIDEOS IN ORDER OF APPEARANCE:
Didi AOM - youtube.com/watch?v=MjKB-iQ8Z00
CP: Continuing Progress - youtube.com/watch?v=UxFuY7izlSk
Hard Tricks Time: LA - youtube.com/watch?v=efFWPKXISOQ
Hellden - youtube.com/watch?v=NzML29gUXwI
NEOPHYTE - youtube.com/watch?v=FzOO7Pvo50c
End of the Monkey - youtube.com/watch?v=TfrKGzdxIBA
Be Yourself - youtube.com/watch?v=JyQiE16a5Qg
The England Project - youtube.com/watch?v=fv4lg1TfKIA
Troubles and Doubles - youtube.com/watch?v=8m4q3isS_gA
SUPERCREATURES - youtube.com/watch?v=xBvFKwEILxw
Year of TRIALS - youtube.com/watch?v=zM4SOFX1P6U
Prof Longhair, Big Chief - youtube.com/watch?v=voB6WiP83NU
Cavemen 2 - youtube.com/watch?v=n_clqC69a-k
CapstoneAustralia - youtube.com/watch?v=n_l67L8DY0Y
OnAscent - youtube.com/watch?v=OD4_NFJ9Da8
Joe Scandrett IG Compilation - instagram.com/joescandrett
Maximum Effort - youtube.com/watch?v=QwuhbYEb2ZU
Denali Siruno 2021 - youtube.com/watch?v=xBICr7WTYRU
MuscleMemory - youtube.com/watch?v=VDSbpLBvzkg
Elis - Boston - youtube.com/watch?v=gAK3bnyc4Ks
Hard Tricks Time - youtube.com/watch?v=FRmUvAVE9aw
Bellyflop Sand - youtube.com/watch?v=MgwnJ7CNtko
WJTW - Soroush Bahrami - youtube.com/watch?v=W5BKO1C_BJo
Venice to Vegas - youtube.com/watch?v=ponOFFft5fM
JUICY FLIPS - youtube.com/watch?v=jMuFp63BxGM
Calen Chan 2019 - youtube.com/watch?v=1gFGa4Cs5s8
CORK DUB SIDE - youtube.com/watch?v=_NtV5zjuNBU
Wish - youtube.com/watch?v=XB6oMpejm9c
Behind the Beans - youtube.com/watch?v=Hgu7giVewPg
Cork 0 to Sideflip - youtube.com/watch?v=ROldPPapwNY
RISK HOUSE BEACH - youtube.com/watch?v=7MnFPfCgFLg
FLIPLIKEZ BEST EDITS - youtube.com/watch?v=HxlrQ1r7Ce4
Style VS Pasha - youtube.com/watch?v=8A6lvzEgwxs
Verky 2022 - youtube.com/watch?v=eMAJtrNNGqY
Domtomato 2021 - youtube.com/watch?v=DMME2z-nPdQ
notitle 8 - youtube.com/watch?v=KXrrIZrRTGw
Huplake - youtube.com/watch?v=UQJWK4qJRGA
Zimakoff 2018 - youtube.com/watch?v=nCim_N6ozTc
Lisbon 2 - youtube.com/watch?v=T4KmDKm2Ecw
McCreary2020 - youtube.com/watch?v=_aerymrrmVM
Oleg IG - instagram.com/oleg.vorslav
KipaBerlin - bit.ly/47VQZhG
C&J - bit.ly/419LhqE
AOM - bit.ly/3RrATHm
DISCOVERED in Parkour - bit.ly/415pK2e
Soroush AOM - bit.ly/3uR21qf
Sydney AOM - bit.ly/414FVwI
Archie - Gear 2nd - bit.ly/47GB2w6
Kowalewski AOM - bit.ly/419q9As
Mardin Comp - bit.ly/47DU4Dn
Tricking w Archie Aroyan & Nico - bit.ly/47D8xiY
Nico & Archie - bit.ly/46CQqsl
HomoSnugglesiensis - bit.ly/47IVj4k
Monkey #29 - bit.ly/46HplEi
Eins, zwei.. Hüpf! Vier. - bit.ly/47EQ4Tm
AllehHopp - bit.ly/47HV1uo
Parkour x Climbing - bit.ly/3uLOv7t
Parkour, imaginatively - bit.ly/3Nb8TFf
DüDieDinosaurier - bit.ly/3Nb97wk
Tam with a cam - bit.ly/41dZaEc
Grindijs - bit.ly/4a6jBXK
Bart AOM - bit.ly/3N9nj8Q
Nothing is something - bit.ly/41n4UM1
Alone in the world - bit.ly/47HUQiI
Flow like water - bit.ly/3T9MBHL
PK w injured foot - bit.ly/47YNnvB
Monkey Training 3 - bit.ly/47SS1LK
FlowTheSpot #2 - bit.ly/3t3xepQ
Yamakasi - bit.ly/3NaFdrY
Homemade - bit.ly/3R9J8q4
Shine 2 - bit.ly/3TaxcHl
Rendezvous22 - bit.ly/4aihRL9
US Rendezvous 22 - bit.ly/4a5La3d
VLTAVSKÁ JAM - bit.ly/46JIiGu
APEX Move1 - bit.ly/4a7Gz0o
APEX Move2 - bit.ly/415pjF8
APEX Move3 - bit.ly/4a4EIJF
FEZTMIND - bit.ly/3GsyBRZ
FullServing - bit.ly/3uIuTBb
TruFreedom - bit.ly/3uH5Rm3
Slow Tricking - bit.ly/3uGrnHn
Josh AOM - bit.ly/3N8710b
Gillahaus - bit.ly/3tbf3hT
M0V3-1N - bit.ly/3R8sxTD
AvatarTree - bit.ly/46NkDou
Taylor Chase Tag - bit.ly/483aO6Q
Walters2011 - bit.ly/3tbf05H
Shade2012 - bit.ly/3GMnxzv
FarangAllStars - bit.ly/46HoUd8
LivewireHandstands - http://bit.ly/3uPfij4
VAULTS 101 was an important video when I started Parkour, because it gave a simple overview of all the Parkour techniques known to date. I always wanted to re-create an updated version and thought this format I saw on the CaliMove Youtube channel worked perfectly. What should I do next? 100 wall tricks? 100 vaults?
MUSIC - http://share.epidemicsound.com/nCRRN
00:00 - Intro
00:11 - Beginner
02:14 - Intermediate
03:36 - Advanced
05:08 - Expert
06:33 - Master
MUSIC - http://share.epidemicsound.com/nCRRN
00:00 Premise
00:50 The Bad Example
01:10 how to choose Outfit & Location
02:52 camera mounting principles
04:04 important mouth mount intricacies
05:36 the cheapest mouth mount hack
05:51 My seriously awesome newsletter
06:11 camera settings
07:56 action choreo & camera movement
09:12 the most important part
10:29 nail the celebration
11:36 - the RESULT
Podcast Summary - levelsmethod.com/blog/beginnerparkourfitness?el=yt
00:00 Intro
01:24 Basic Strength Training Concepts
10:30 Bodyweight Training VERSUS Weight Training
14:32 When should I start?
15:32 Basic workout plan for Parkour
17:03 Why mobility is more useful than flexibility
22:55 My seriously awesome newsletter
23:40 How do I fit conditioning into my schedule?
29:34 Is endurance training worth it?
32:20 Where to find a summary and outro :)
Of course, being strong and flexible will help you with all of that. Here's the problem. Learning how to improve your fitness for Parkour is not a straightforward path.
Most fitness content is targeted towards bodybuilding or simply health benefits. In short, there's not that much Parkour specific advice out there.
So I asked Alex from CaliMove, a Youtube channel about bodyweight fitness with 4 million subscribers, to give us advice for beginners.
Alex is uniquely qualified, because he has a history in Parkour and a degree in sports science.
MUSIC - http://share.epidemicsound.com/nCRRN
CaliMove Fitness - youtube.com/watch?v=AR1fnR9yREU
OUR SHOE - http://bit.ly/FRNGELEVATE
OUR CLOTHES - http://bit.ly/FARANG
MY TEAM - http://bit.ly/FARANGYT
MY IG - http://bit.ly/JASONSIG
MUSIC from Epidemic Sound:
http://share.epidemicsound.com/nCRRN
#Parkour #Freerunning #Vlog
OUR CLOTHES - http://bit.ly/FARANG
MY TEAM - http://bit.ly/FARANGYT
MY IG - http://bit.ly/JASONSIG
MUSIC from Epidemic Sound:
http://share.epidemicsound.com/nCRRN
#Parkour #Freerunning #Vlog
OUR CLOTHES - http://bit.ly/FARANG
MY TEAM - http://bit.ly/FARANGYT
MY IG - http://bit.ly/JASONSIG
MUSIC by Epidemic Sound:
http://share.epidemicsound.com/nCRRN
#Parkour #Freerunning #Vlog
OURHOUSE IG - instagram.com/ourhouse.de
GER SPORTFOUNDATION - https://www.sporthilfe.de
Athletes:
Silke - instagram.com/silky.zigzag
Luca - instagram.com/luca.beaufort
Andi - instagram.com/andi.woehle
MUSIC:
soundcloud.com/dixxy-2
http://share.epidemicsound.com/nCRRN
http://dyalla.com
#Parkour #Freerunning #Vlog
youtu.be/l5y7iJpPHf0
OUR SHOE - http://bit.ly/FRNGELEVATE
OUR CLOTHES - http://bit.ly/FARANG
MY TEAM - http://bit.ly/FARANGYT
MY IG - http://bit.ly/JASONSIG
MUSIC:
http://dyalla.com
#Parkour #Freerunning #Vlog
OUR CLOTHES - http://bit.ly/FARANG
MY TEAM - http://bit.ly/FARANGYT
MY IG - http://bit.ly/JASONSIG
MUSIC:
http://share.epidemicsound.com/nCRRN
#Parkour #Freerunning #Vlog
In this video among others:
Ihab - instagram.com/little.parkour.hulk
Marc - instagram.com/marcashigaru
Denis - instagram.com/denis_31er
OUR SHOE - http://bit.ly/FRNGELEVATE
OUR CLOTHES - http://bit.ly/FARANG
MY TEAM - http://bit.ly/FARANGYT
MY IG - http://bit.ly/JASONSIG
MUSIC from Epidemic Sound:
http://share.epidemicsound.com/nCRRN
#Parkour #Freerunning #Vlog #Gym
OUR SHOE - http://bit.ly/FRNGELEVATE
OUR CLOTHES - http://bit.ly/FARANG
MY TEAM - http://bit.ly/FARANGYT
MY IG - http://bit.ly/JASONSIG
MUSIC by Epidemic Sound:
http://share.epidemicsound.com/nCRRN
and "Cottonwood Firing Squad - Kemper" during the baby part
#Parkour #Freerunning #Vlog
OUR CLOTHES - http://bit.ly/FARANG
MY TEAM - http://bit.ly/FARANGYT
MY IG - http://bit.ly/JASONSIG
MUSIC:
JoJo Diamond is Unbreakable - Good Morning Song
DJ Quads - Ain't
youtube.com/channel/UCfiSLmZcFmaHpWfbVVYouSA
#Parkour #Freerunning #Vlog
MUSIC by Fridolf:
teamfarang.com/collections/all
#Parkour #Freerunning #Vlog


