Dr Brad Stanfield
Resveratrol – The Unfortunate (& Scandalous) Story
updated
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC6627766
ncbi.nlm.nih.gov/pmc/articles/PMC2990190
pmc.ncbi.nlm.nih.gov/articles/PMC5355425
https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf
cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
ncbi.nlm.nih.gov/pmc/articles/PMC5772850
ncbi.nlm.nih.gov/pmc/articles/PMC6322506
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
pubmed.ncbi.nlm.nih.gov/17998028
pmc.ncbi.nlm.nih.gov/articles/PMC6266071
nature.com/articles/ijo2015138
pmc.ncbi.nlm.nih.gov/articles/PMC5657289
pubmed.ncbi.nlm.nih.gov/34511160
pmc.ncbi.nlm.nih.gov/articles/PMC3227713
pmc.ncbi.nlm.nih.gov/articles/PMC10799113
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
world-heart-federation.org/news/deaths-from-cardiovascular-disease-surged-60-globally-over-the-last-30-years-report
nature.com/articles/s41598-021-01738-w
sciencedirect.com/science/article/pii/S0002916523050244#f2
sciencedirect.com/science/article/pii/S0735109714029088
sciencedirect.com/science/article/pii/S0261561422000371
pubmed.ncbi.nlm.nih.gov/28444290
sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
pmc.ncbi.nlm.nih.gov/articles/PMC9973640
pmc.ncbi.nlm.nih.gov/articles/PMC4856550
pmc.ncbi.nlm.nih.gov/articles/PMC2943062
cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
pmc.ncbi.nlm.nih.gov/articles/PMC10495817
pubmed.ncbi.nlm.nih.gov/25575908
thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext
cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
thelancet.com/article/S0140-6736(22)01545-8/fulltext
cochrane.org/CD004816/VASC_statins-primary-prevention-cardiovascular-disease
jamanetwork.com/journals/jamacardiology/fullarticle/2826516
pubmed.ncbi.nlm.nih.gov/39135464
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
pubmed.ncbi.nlm.nih.gov/31049577
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
ncbi.nlm.nih.gov/pmc/articles/PMC5087279
ncbi.nlm.nih.gov/pmc/articles/PMC4032600
ncbi.nlm.nih.gov/pmc/articles/PMC7374797
uptodate.com/contents/obesity-in-adults-dietary-therapy
pubmed.ncbi.nlm.nih.gov/21105792
jamanetwork.com/journals/jamanetworkopen/fullarticle/2714501
ncbi.nlm.nih.gov/pmc/articles/PMC5772850
ncbi.nlm.nih.gov/pmc/articles/PMC6322506
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
pubmed.ncbi.nlm.nih.gov/30638909
pubmed.ncbi.nlm.nih.gov/11396693
pmc.ncbi.nlm.nih.gov/articles/PMC7589116
bmj.com/content/346/bmj.f1378.long
ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240
heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
nature.com/articles/s41440-024-01998-9
bjsm.bmj.com/content/57/20/1317
nejm.org/doi/10.1056/NEJMoa1901281
academic.oup.com/eurheartj/article/45/38/3912/7741010
ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
pmc.ncbi.nlm.nih.gov/articles/PMC4862107
bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7
pmc.ncbi.nlm.nih.gov/articles/PMC7003434
nature.com/articles/s41371-017-0007-0
uptodate.com/contents/cardiovascular-effects-of-caffeine-and-caffeinated-beverages
uptodate.com/contents/cardiovascular-effects-of-caffeine-and-caffeinated-beverages
pmc.ncbi.nlm.nih.gov/articles/PMC10282813
pmc.ncbi.nlm.nih.gov/articles/PMC8594796
sciencedirect.com/science/article/abs/pii/S1087079213000518?via%3Dihub
pmc.ncbi.nlm.nih.gov/articles/PMC2257922
ncbi.nlm.nih.gov/books/NBK223808
uptodate.com/contents/nutritional-and-non-medication-supplements-permitted-for-performance-enhancement
sciencedirect.com/science/article/pii/S0149763416300690
frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/fnbeh.2023.1176382/full
pmc.ncbi.nlm.nih.gov/articles/PMC6213082
fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
sciencedirect.com/science/article/pii/S0002916523661702
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
https://x.com/RobertKennedyJr/status/1852812012478398923
npr.org/sections/shots-health-news/2024/11/04/nx-s1-5178706/fluoride-drinking-water-rfk-jr-trump-conspiracy
cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010856.pub3/full
pmc.ncbi.nlm.nih.gov/articles/PMC8439270
ntp.niehs.nih.gov/publications/monographs/mgraph08
academic.oup.com/eurpub/article/34/Supplement_3/ckae144.1420/7844388
ncbi.nlm.nih.gov/books/NBK585039
https://www.who.int/news-room/fact-sheets/detail/oral-health
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
Timestamps:
0:00 Treat Skin Aging Strategy 1
5:50 Skincare strategy #2
6:36 Treat Skin Aging Strategy 3
7:21 Treat Skin Aging Strategy 4
11:55 Treat Skin Aging Strategy 5
13:24 Treat Skin Aging Strategy 6
13: 52 Treat Skin Aging Strategy 7&8
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
academic.oup.com/biomedgerontology/article/68/2/145/544529
onlinelibrary.wiley.com/doi/full/10.1111/jdv.17660
pubmed.ncbi.nlm.nih.gov/23732711
pubmed.ncbi.nlm.nih.gov/27749441
jamanetwork.com/journals/jama/fullarticle/2759002
aad.org/media/stats-sunscreen
ncbi.nlm.nih.gov/pmc/articles/PMC7648445
usatoday.com/story/news/health/2024/05/17/fda-behind-sunscreen-skin-cancer/73672619007
pubmed.ncbi.nlm.nih.gov/31585489
dermnetnz.org/topics/nicotinamide
dermnetnz.org/topics/collagen
ncbi.nlm.nih.gov/pmc/articles/PMC5522662
ncbi.nlm.nih.gov/pmc/articles/PMC10299688
ncbi.nlm.nih.gov/pmc/articles/PMC3512263
pubmed.ncbi.nlm.nih.gov/36575898
pubmed.ncbi.nlm.nih.gov/37182970
pubmed.ncbi.nlm.nih.gov/37182970
ncbi.nlm.nih.gov/pmc/articles/PMC8308347
pubmed.ncbi.nlm.nih.gov/34933842
jle.com/fr/revues/ejd/e-docs/oral_intake_of_a_new_full_spectrum_hyaluronan_improves_skin_profilometry_and_ageing_a_randomized_double_blind_placebo_controlled_clinical_trial_321540/article.phtml?tab=texte
ncbi.nlm.nih.gov/pmc/articles/PMC10661223
ncbi.nlm.nih.gov/pmc/articles/PMC8730721
pubmed.ncbi.nlm.nih.gov/24894153
pubmed.ncbi.nlm.nih.gov/36516059
sciencedirect.com/science/article/abs/pii/S0308814614002763
pubmed.ncbi.nlm.nih.gov/31859087
ncbi.nlm.nih.gov/pmc/articles/PMC10180699
ncbi.nlm.nih.gov/pmc/articles/PMC10290068
ncbi.nlm.nih.gov/pmc/articles/PMC6791161
pmc.ncbi.nlm.nih.gov/articles/PMC9112391
pubmed.ncbi.nlm.nih.gov/30105991
academic.oup.com/asj/article-abstract/30/1/74/199813?redirectedFrom=fulltext
dermnetnz.org/topics/alpha-hydroxy-acid-facial-treatments
pubmed.ncbi.nlm.nih.gov/8784274
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
nejm.org/doi/10.1056/NEJM198905043201804
academic.oup.com/jcem/article-abstract/86/6/2857/2849370
bmj.com/content/346/bmj.f1378.long
nejm.org/doi/10.1056/NEJMoa1901281
academic.oup.com/eurheartj/article/45/38/3912/7741010
ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240
ncbi.nlm.nih.gov/pmc/articles/PMC8055199
heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
pubmed.ncbi.nlm.nih.gov/11396693
thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
academic.oup.com/eurjpc/article/30/5/384/6958432
jamanetwork.com/journals/jamacardiology/fullarticle/2809089
ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.122.061173
nature.com/articles/s41598-021-87528-w
sciencedirect.com/science/article/pii/S0735109721051159
pubmed.ncbi.nlm.nih.gov/35525255
ahajournals.org/doi/10.1161/STROKEAHA.120.033214
jacc.org/doi/10.1016/j.jacadv.2023.100643
nejm.org/doi/full/10.1056/NEJMoa1901281
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
grandviewresearch.com/industry-analysis/vitamin-k2-market-report
ncbi.nlm.nih.gov/books/NBK109827
pubmed.ncbi.nlm.nih.gov/16801507
jamanetwork.com/journals/jamainternalmedicine/fullarticle/2674866
pubmed.ncbi.nlm.nih.gov/23346882
pmc.ncbi.nlm.nih.gov/articles/PMC2683650
pubmed.ncbi.nlm.nih.gov/23525894
ods.od.nih.gov/factsheets/VitaminK-HealthProfessional
ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008
ncbi.nlm.nih.gov/pmc/articles/PMC5494092
pubmed.ncbi.nlm.nih.gov/25694037
jacc.org/doi/10.1016/j.jacadv.2023.100643
ncbi.nlm.nih.gov/pmc/articles/PMC6413124
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
ncbi.nlm.nih.gov/pmc/articles/PMC7871530
ncbi.nlm.nih.gov/pmc/articles/PMC4277830
ncbi.nlm.nih.gov/pmc/articles/PMC8912287
academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
pubmed.ncbi.nlm.nih.gov/25921473
ncbi.nlm.nih.gov/pmc/articles/PMC6322506
uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
ncbi.nlm.nih.gov/pmc/articles/PMC7374797
pubmed.ncbi.nlm.nih.gov/33383165
pubmed.ncbi.nlm.nih.gov/28426517
jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
ncbi.nlm.nih.gov/pmc/articles/PMC7934563
ncbi.nlm.nih.gov/pmc/articles/PMC9116406
mdpi.com/2504-3900/91/1/26
ncbi.nlm.nih.gov/pmc/articles/PMC7569385
ncbi.nlm.nih.gov/pmc/articles/PMC3610948
alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767
pubmed.ncbi.nlm.nih.gov/30958356
mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
sciencedirect.com/science/article/pii/S1756464623004784
cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
pubmed.ncbi.nlm.nih.gov/36516059
pubmed.ncbi.nlm.nih.gov/31859087
ncbi.nlm.nih.gov/pmc/articles/PMC10180699
pubmed.ncbi.nlm.nih.gov/34933842
pubmed.ncbi.nlm.nih.gov/31715492
pubmed.ncbi.nlm.nih.gov/33417003
pubmed.ncbi.nlm.nih.gov/12398937
academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639
Thumbnail by James Kelly
Video edited by Troy Young
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC7374797
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
ncbi.nlm.nih.gov/pmc/articles/PMC5087279
ncbi.nlm.nih.gov/pmc/articles/PMC4032600
uptodate.com/contents/obesity-in-adults-dietary-therapy
pubmed.ncbi.nlm.nih.gov/21105792
ncbi.nlm.nih.gov/pmc/articles/PMC5772850
ncbi.nlm.nih.gov/pmc/articles/PMC6322506
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
pubmed.ncbi.nlm.nih.gov/33383165
pmc.ncbi.nlm.nih.gov/articles/PMC10495817
ncbi.nlm.nih.gov/pmc/articles/PMC5477153
sciencedirect.com/science/article/pii/S2666379123005402
uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults
ncbi.nlm.nih.gov/pmc/articles/PMC2117006
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
aaafoundation.org/acute-sleep-deprivation-risk-motor-vehicle-crash-involvement
pubmed.ncbi.nlm.nih.gov/19139325
pubmed.ncbi.nlm.nih.gov/28889101
pubmed.ncbi.nlm.nih.gov/11772681
pmc.ncbi.nlm.nih.gov/articles/PMC8808745
sciencedirect.com/science/article/abs/pii/S0022399919307081
academic.oup.com/sleep/article/47/1/zsad253/7280269
journals.sagepub.com/doi/10.1177/13591053241262643
pubmed.ncbi.nlm.nih.gov/36870101
pmc.ncbi.nlm.nih.gov/articles/PMC10304773
pmc.ncbi.nlm.nih.gov/articles/PMC10503965
pubmed.ncbi.nlm.nih.gov/23347102
mdpi.com/2674-0311/2/2/11
sleephealthjournal.org/article/S2352-7218(24)00090-1/fulltext
sciencedirect.com/science/article/abs/pii/S0022395619309872?via%3Dihub
pubmed.ncbi.nlm.nih.gov/33417003
pmc.ncbi.nlm.nih.gov/articles/PMC4138917
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Here are the links to the research papers referenced in the video:
https://www.who.int/news/item/08-11-2023-working-under-the-sun-causes-1-in-3-deaths-from-non-melanoma-skin-cancer--say-who-and-ilo
thelancet.com/journals/lancet/article/PIIS0140-6736(98)12168-2/abstract
pmc.ncbi.nlm.nih.gov/articles/PMC7048166
pmc.ncbi.nlm.nih.gov/articles/PMC5812009
academic.oup.com/nutritionreviews/article-abstract/75/6/405/3861189
pubmed.ncbi.nlm.nih.gov/21674008
pmc.ncbi.nlm.nih.gov/articles/PMC5811844
pmc.ncbi.nlm.nih.gov/articles/PMC2533524
pmc.ncbi.nlm.nih.gov/articles/PMC9403779
thelancet.com/journals/lanonc/article/PIIS1470-2045(06)70577-0/abstract
aicr.org/cancer-prevention/recommendations/limit-alcohol-consumption
pubmed.ncbi.nlm.nih.gov/28981482
pmc.ncbi.nlm.nih.gov/articles/PMC4151483
nejm.org/doi/10.1056/NEJMoa066603
acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.20108
academic.oup.com/jnci/article/116/6/895/7588625
gov.uk/government/news/95-of-ex-smokers-see-positive-changes-soon-after-quitting
uptodate.com/contents/overview-of-cancer-prevention
statnews.com/2024/01/25/hpv-vaccine-prevent-cervical-cancer-cervarix-gardasil-study
cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html
cancer.org/cancer/screening/multi-cancer-early-detection-tests.html
acr.org/Media-Center/ACR-News-Releases/2023/ACR-Statement-on-Screening-Total-Body-MRI
ncbi.nlm.nih.gov/pmc/articles/PMC8192829
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Here are the links to the research papers referenced in the video:
pmc.ncbi.nlm.nih.gov/articles/PMC8586245
nejm.org/doi/10.1056/NEJMicm1104059
pmc.ncbi.nlm.nih.gov/articles/PMC9112391
cdn.mdedge.com/files/s3fs-public/Document/September-2017/023010019.pdf
pubmed.ncbi.nlm.nih.gov/30105991
academic.oup.com/asj/article-abstract/30/1/74/199813?redirectedFrom=fulltext
jaad.org/article/S0190-9622(03)00807-7/abstract
dermnetnz.org/topics/alpha-hydroxy-acid-facial-treatments
pubmed.ncbi.nlm.nih.gov/8784274
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Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
jamanetwork.com/journals/jamainternalmedicine/fullarticle/648465
https://www.who.int/news-room/fact-sheets/detail/hypertension
pmc.ncbi.nlm.nih.gov/articles/PMC6444211
ncbi.nlm.nih.gov/pmc/articles/PMC8055199
pmc.ncbi.nlm.nih.gov/articles/PMC9962803
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC4397165
ncbi.nlm.nih.gov/pmc/articles/PMC5650960
trialsjournal.biomedcentral.com/articles/10.1186/s13063-024-08490-2
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The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Here are the links to the research papers referenced in the video:
onlinelibrary.wiley.com/doi/full/10.1111/jdv.17660
pubmed.ncbi.nlm.nih.gov/22512500
academic.oup.com/biomedgerontology/article/68/2/145/544529
pubmed.ncbi.nlm.nih.gov/23732711
pubmed.ncbi.nlm.nih.gov/27749441
jamanetwork.com/journals/jama/fullarticle/2759002
aad.org/media/stats-sunscreen
ncbi.nlm.nih.gov/pmc/articles/PMC7648445
dermnetnz.org/topics/allergy-to-bemotrizinol
usatoday.com/story/news/health/2024/05/17/fda-behind-sunscreen-skin-cancer/73672619007
pubmed.ncbi.nlm.nih.gov/31585489
dermnetnz.org/topics/nicotinamide
pubmed.ncbi.nlm.nih.gov/17515510
dermnetnz.org/topics/topical-retinoids
pubmed.ncbi.nlm.nih.gov/30105991
dermnetnz.org/topics/alpha-hydroxy-acid-facial-treatments
pubmed.ncbi.nlm.nih.gov/8784274
Video edited by Troy Young
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
ncbi.nlm.nih.gov/pmc/articles/PMC5087279
ncbi.nlm.nih.gov/pmc/articles/PMC5772850
ncbi.nlm.nih.gov/pmc/articles/PMC4032600
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
ncbi.nlm.nih.gov/pmc/articles/PMC7374797
ahajournals.org/doi/10.1161/JAHA.119.015553
bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-023-04173-w
jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
sciencedirect.com/science/article/pii/S2666379123005402
cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
pubmed.ncbi.nlm.nih.gov/33383165
pubmed.ncbi.nlm.nih.gov/30638909
pubmed.ncbi.nlm.nih.gov/37132226
ncbi.nlm.nih.gov/pmc/articles/PMC10053756
ncbi.nlm.nih.gov/pmc/articles/PMC10128075
ncbi.nlm.nih.gov/pmc/articles/PMC8055199
uptodate.com/contents/salt-intake-and-hypertension
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC5772850
academic.oup.com/jcem/article/93/7/2737/2598963
ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#betaine
journals.lww.com/nsca-jscr/fulltext/2017/08000/effects_of_betaine_supplementation_on_muscle.35.aspx
jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
ncbi.nlm.nih.gov/pmc/articles/PMC7934563
ncbi.nlm.nih.gov/pmc/articles/PMC9116406
mdpi.com/2504-3900/91/1/26
ncbi.nlm.nih.gov/pmc/articles/PMC7569385
ncbi.nlm.nih.gov/pmc/articles/PMC3610948
pubmed.ncbi.nlm.nih.gov/30958356
sciencedirect.com/science/article/abs/pii/S0002916523663427?via%3Dihub
pubmed.ncbi.nlm.nih.gov/31809615
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
academic.oup.com/jcem/article/93/7/2737/2598963
pubmed.ncbi.nlm.nih.gov/31326304
ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#arginine
pubmed.ncbi.nlm.nih.gov/37908749
rbej.biomedcentral.com/articles/10.1186/1477-7827-7-120
sciencedirect.com/science/article/abs/pii/S0271531713001735
ncbi.nlm.nih.gov/pmc/articles/PMC9415500
efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2021.6937
jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
ncbi.nlm.nih.gov/pmc/articles/PMC7934563
ncbi.nlm.nih.gov/pmc/articles/PMC9116406
mdpi.com/2504-3900/91/1/26
pubmed.ncbi.nlm.nih.gov/33045358
pubmed.ncbi.nlm.nih.gov/10601178
pubmed.ncbi.nlm.nih.gov/16888459
pubmed.ncbi.nlm.nih.gov/10613429
pubmed.ncbi.nlm.nih.gov/21116018
pubmed.ncbi.nlm.nih.gov/26791805
pubmed.ncbi.nlm.nih.gov/23944298
ncbi.nlm.nih.gov/pmc/articles/PMC1566626
ncbi.nlm.nih.gov/pmc/articles/PMC3863556
ncbi.nlm.nih.gov/pmc/articles/PMC6438434
ncbi.nlm.nih.gov/pmc/articles/PMC6750292
pubmed.ncbi.nlm.nih.gov/20039972
pubmed.ncbi.nlm.nih.gov/21058750
Video edited by Troy Young
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✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
mdpi.com/2072-6643/14/12/2408
pubmed.ncbi.nlm.nih.gov/27532692
sciencedirect.com/science/article/pii/S0002916523121356
pubmed.ncbi.nlm.nih.gov/17030655
jamanetwork.com/journals/jama/fullarticle/186835
pubmed.ncbi.nlm.nih.gov/30958356
ncbi.nlm.nih.gov/pmc/articles/PMC2935890
sciencedirect.com/science/article/pii/S0002916523277655
pubmed.ncbi.nlm.nih.gov/20410089
pubmed.ncbi.nlm.nih.gov/26305649
pubmed.ncbi.nlm.nih.gov/31841161
sciencedirect.com/science/article/abs/pii/S0002916523663427?via%3Dihub
jamanetwork.com/journals/jama/fullarticle/2773120
mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
Video edited by Troy Young
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
ncbi.nlm.nih.gov/pmc/articles/PMC10024204
pubmed.ncbi.nlm.nih.gov/38639542
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
Video edited by Troy Young
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
researchgate.net/publication/275836096_Omega-3_fatty_acids_for_breast_cancer_prevention_and_survivorship
pubmed.ncbi.nlm.nih.gov/22492369
pubmed.ncbi.nlm.nih.gov/28752873
diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations
ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038908
pubmed.ncbi.nlm.nih.gov/29599053
cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
mdpi.com/2072-6643/14/7/1489
sciencedirect.com/science/article/abs/pii/S0271531707000899
onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201100533
mdpi.com/2304-8158/12/11/2129
Video edited by Troy Young
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
nejm.org/doi/10.1056/NEJMoa1901281
pubmed.ncbi.nlm.nih.gov/38945140
ncbi.nlm.nih.gov/pmc/articles/PMC8055199
nejm.org/doi/full/10.1056/NEJMoa2105675
uptodate.com/contents/overweight-obesity-and-weight-reduction-in-hypertension
Video edited by Troy Young
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✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
pubmed.ncbi.nlm.nih.gov/17065669
uptodate.com/contents/management-of-diabetic-neuropathy
pubmed.ncbi.nlm.nih.gov/37678556
ncbi.nlm.nih.gov/books/NBK564301
pubmed.ncbi.nlm.nih.gov/22374556
ncbi.nlm.nih.gov/pmc/articles/PMC7540064
pubmed.ncbi.nlm.nih.gov/15655130
ncbi.nlm.nih.gov/pmc/articles/PMC6594273
uptodate.com/contents/mitochondrial-disorders-treatment
ncbi.nlm.nih.gov/pmc/articles/PMC9730623
pubmed.ncbi.nlm.nih.gov/22785389
ncbi.nlm.nih.gov/pubmed/21739598
ncbi.nlm.nih.gov/pmc/articles/PMC3661272
cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases
pubmed.ncbi.nlm.nih.gov/22785389
ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#antioxidants
Video edited by Troy Young
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✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
acc.org/latest-in-cardiology/ten-points-to-remember/2022/09/07/14/43/lipoproteina-in-ascvd-esc-2022
academic.oup.com/eurheartj/article/43/39/3925/6670882
pubmed.ncbi.nlm.nih.gov/2740765
jamanetwork.com/journals/jama/fullarticle/2722770
pubmed.ncbi.nlm.nih.gov/28444290
sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
jacc.org/doi/10.1016/j.jacadv.2024.101049
pubmed.ncbi.nlm.nih.gov/36102667
ahajournals.org/doi/pdf/10.1161/ATV.0000000000000164
escardio.org/The-ESC/Press-Office/Press-releases/european-guidelines-on-lipid-control-advocate-lower-is-better-for-cholesterol-levels
ncbi.nlm.nih.gov/pmc/articles/PMC7613583
pubmed.ncbi.nlm.nih.gov/25575908
cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
Video edited by Troy Young
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📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC5772850
mdpi.com/2075-4663/9/2/32
journals.lww.com/nsca-jscr/Fulltext/2023/04000/Maximizing_Strength__The_Stimuli_and_Mediators_of.22.aspx
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
link.springer.com/article/10.1007/s40279-017-0734-y
Video edited by Troy Young
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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✔️ Twitter: twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
jn.nutrition.org/article/S0022-3166(24)00411-5/fulltext
pubmed.ncbi.nlm.nih.gov/38035997
ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional
ncbi.nlm.nih.gov/pmc/articles/PMC4001758
pubmed.ncbi.nlm.nih.gov/27754722
Video edited by Troy Young
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endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease
academic.oup.com/jcem/article/109/8/1907/7685305
nejm.org/doi/full/10.1056/NEJMoa1809944
endocrine.org/-/media/endocrine/files/about/theendocrinesocietysstatementonindustryrelationshipsfinal061814.pdf
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Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/risk-factors-for-dementia
thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext
nejm.org/doi/full/10.1056/nejmoa1511939
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
youtube.com/watch?v=Si6CGiU62V0&ab_channel=PeterAttiaMD
youtube.com/watch?v=pRM7mler8KQ&ab_channel=ThomasDeLauer
ncbi.nlm.nih.gov/pmc/articles/PMC6627766
ncbi.nlm.nih.gov/pmc/articles/PMC2990190
pubmed.ncbi.nlm.nih.gov/31808043
https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf
cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
ncbi.nlm.nih.gov/pmc/articles/PMC7138754
ncbi.nlm.nih.gov/pmc/articles/PMC10024204
pubmed.ncbi.nlm.nih.gov/38639542
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
ncbi.nlm.nih.gov/pmc/articles/PMC5355425
ncbi.nlm.nih.gov/pmc/articles/PMC8151159
Video edited by Troy Young
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Timestamps:
0:00 1st supplement
4:34 2nd supplement
6:34 3rd supplement
8:21 4th supplement
12:50 5th supplement
Here are the links to the research papers referenced in the video:
jamanetwork.com/journals/jama/fullarticle/203640
pubmed.ncbi.nlm.nih.gov/17398308
pubmed.ncbi.nlm.nih.gov/30415628
jamanetwork.com/journals/jamacardiology/article-abstract/2797283
pubmed.ncbi.nlm.nih.gov/33190147
nejm.org/doi/10.1056/NEJMoa1811403
mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
uptodate.com/contents/fish-oil-physiologic-effects-and-administration
bmjmedicine.bmj.com/content/3/1/e000451
pubmed.ncbi.nlm.nih.gov/30638909
sciencedirect.com/science/article/pii/S1756464623004784
ncbi.nlm.nih.gov/pmc/articles/PMC8912287
academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
sciencedirect.com/science/article/abs/pii/S0002916523663427?via%3Dihub
acpjournals.org/doi/10.7326/0003-4819-159-12-201312170-00006
ncbi.nlm.nih.gov/pmc/articles/PMC11208972
jamanetwork.com/journals/jama/fullarticle/2793446
cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases
pubmed.ncbi.nlm.nih.gov/31715492
pubmed.ncbi.nlm.nih.gov/33417003
nhs.uk/medicines/melatonin/side-effects-of-melatonin
nccih.nih.gov/health/melatonin-what-you-need-to-know
ncbi.nlm.nih.gov/pmc/articles/PMC3402070
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Timestamps:
0:00 Addressing the first comment
5:29 Addressing the second comment
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Here are the links to the research papers referenced in the video:
endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease
Video edited by Troy Young
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cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
nejm.org/doi/full/10.1056/nejmoa1511939
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
sciencedirect.com/science/article/abs/pii/S0002916523663427?via%3Dihub
sciencedirect.com/science/article/abs/pii/S0002916523663427?via%3Dihub
acpjournals.org/doi/10.7326/0003-4819-159-12-201312170-00006
academic.oup.com/aje/article/173/8/906/156839
jamanetwork.com/journals/jama/fullarticle/2793446
pubmed.ncbi.nlm.nih.gov/35294969
ncbi.nlm.nih.gov/pmc/articles/PMC11208972
cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC4032600
pubmed.ncbi.nlm.nih.gov/24341993
ncbi.nlm.nih.gov/pmc/articles/PMC4397165
ncbi.nlm.nih.gov/pmc/articles/PMC5650960
pubmed.ncbi.nlm.nih.gov/29997249
pubmed.ncbi.nlm.nih.gov/33977284
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
academic.oup.com/biomedgerontology/article/68/2/145/544529
ncbi.nlm.nih.gov/pmc/articles/PMC4896818
dermnetnz.org/topics/lasers-lights-and-acne
onlinelibrary.wiley.com/doi/full/10.1111/phpp.12841
my.clevelandclinic.org/health/articles/22114-red-light-therapy
uptodate.com/contents/nonablative-skin-resurfacing-for-skin-rejuvenation
uptodate.com/contents/ablative-laser-resurfacing-for-skin-rejuvenation
dermnetnz.org/topics/laser-resurfacing
dermnetnz.org/topics/intense-pulsed-light-therapy
dermnetnz.org/topics/radiothermoplasty-and-thermage
dermnetnz.org/topics/plasma-skin-regeneration
dermnetnz.org/topics/photodynamic-therapy
dermnetnz.org/topics/lasers-lights-and-acne
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Here are the links to the research papers referenced in the video:
academic.oup.com/eurjpc/article/30/5/384/6958432
jamanetwork.com/journals/jamacardiology/article-abstract/2809089
ahajournals.org/doi/10.1161/CIRCULATIONAHA.122.061173
pubmed.ncbi.nlm.nih.gov/28444290
sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
sciencedirect.com/science/article/pii/S2666667722000551?via%3Dihub
pubmed.ncbi.nlm.nih.gov/35525255
nejm.org/doi/full/10.1056/nejmoa1511939
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
academic.oup.com/biomedgerontology/article/68/2/145/544529
ncbi.nlm.nih.gov/pmc/articles/PMC6791161
jamanetwork.com/journals/jamadermatology/fullarticle/412795
dermnetnz.org/topics/topical-retinoids
pubmed.ncbi.nlm.nih.gov/30105991
dermnetnz.org/topics/alpha-hydroxy-acid-facial-treatments
pubmed.ncbi.nlm.nih.gov/8784274
dermnetnz.org/topics/ageing-skin
dermnetnz.org/topics/collagen
ncbi.nlm.nih.gov/pmc/articles/PMC10290068
ncbi.nlm.nih.gov/pmc/articles/PMC8586245
pubmed.ncbi.nlm.nih.gov/31585489
onlinelibrary.wiley.com/doi/full/10.1111/jdv.17660
pubmed.ncbi.nlm.nih.gov/23732711
pubmed.ncbi.nlm.nih.gov/27749441
aad.org/media/stats-sunscreen
dermnetnz.org/topics/allergy-to-bemotrizinol
usatoday.com/story/news/health/2024/05/17/fda-behind-sunscreen-skin-cancer/73672619007
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
sciencedirect.com/science/article/pii/S0925443923001813
sportmanitoba.ca/https-www-sportmanitoba-ca-sport-science-report-training-energy-systems
ncbi.nlm.nih.gov/pmc/articles/PMC10366693
ncbi.nlm.nih.gov/pmc/articles/PMC8660611
nature.com/articles/s41467-024-49092-5
sciencedirect.com/science/article/pii/S0735109718345601?via%3Dihub
ncbi.nlm.nih.gov/pmc/articles/PMC9345839
alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
ncbi.nlm.nih.gov/pmc/articles/PMC7871530
ncbi.nlm.nih.gov/pmc/articles/PMC4277830
ncbi.nlm.nih.gov/pmc/articles/PMC8912287
academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
pubmed.ncbi.nlm.nih.gov/25921473
ncbi.nlm.nih.gov/pmc/articles/PMC6322506
uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adults
ncbi.nlm.nih.gov/pmc/articles/PMC5867436
ncbi.nlm.nih.gov/pmc/articles/PMC7374797
pubmed.ncbi.nlm.nih.gov/33383165
pubmed.ncbi.nlm.nih.gov/28426517
jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
ncbi.nlm.nih.gov/pmc/articles/PMC7569385
alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767
mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
sciencedirect.com/science/article/pii/S1756464623004784
cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
pubmed.ncbi.nlm.nih.gov/36516059
pubmed.ncbi.nlm.nih.gov/31859087
ncbi.nlm.nih.gov/pmc/articles/PMC10180699
pubmed.ncbi.nlm.nih.gov/34933842
pubmed.ncbi.nlm.nih.gov/31715492
pubmed.ncbi.nlm.nih.gov/33417003
ncbi.nlm.nih.gov/pmc/articles/PMC9204094
pubmed.ncbi.nlm.nih.gov/12398937
academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639
link.springer.com/article/10.1007/s11357-024-01176-2
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Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC5522662
ncbi.nlm.nih.gov/pmc/articles/PMC10299688
ncbi.nlm.nih.gov/pmc/articles/PMC3512263
pubmed.ncbi.nlm.nih.gov/36575898
pubmed.ncbi.nlm.nih.gov/37182970
ncbi.nlm.nih.gov/pmc/articles/PMC8308347
pubmed.ncbi.nlm.nih.gov/34933842
ncbi.nlm.nih.gov/pmc/articles/PMC10661223
ncbi.nlm.nih.gov/pmc/articles/PMC8730721
pubmed.ncbi.nlm.nih.gov/24894153
ncbi.nlm.nih.gov/pmc/articles/PMC7716741
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
ods.od.nih.gov/factsheets/Magnesium-HealthProfessional
ncbi.nlm.nih.gov/pmc/articles/PMC2939007
ncbi.nlm.nih.gov/pmc/articles/PMC3683817
ncbi.nlm.nih.gov/pmc/articles/PMC4859391
pubmed.ncbi.nlm.nih.gov/22205313
pubmed.ncbi.nlm.nih.gov/21868780
pubmed.ncbi.nlm.nih.gov/29793665
cochrane.org/CD009402/NEUROMUSC_magnesium-muscle-cramps
nutritionj.biomedcentral.com/articles/10.1186/s12937-024-00940-6
content.iospress.com/articles/journal-of-alzheimers-disease/jad150538
pubmed.ncbi.nlm.nih.gov/28362310
pubmed.ncbi.nlm.nih.gov/35551005
pubmed.ncbi.nlm.nih.gov/34906160
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
science.org/doi/10.1126/science.abn9257
nature.com/articles/483531a
pubmed.ncbi.nlm.nih.gov/29546641
ncbi.nlm.nih.gov/pmc/articles/PMC11099170
Video edited by Troy Young
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Here are the links to the research papers referenced in the video:
bmjmedicine.bmj.com/content/3/1/e000451
jamanetwork.com/journals/jama/fullarticle/203640
pubmed.ncbi.nlm.nih.gov/17398308
pubmed.ncbi.nlm.nih.gov/30415628
jamanetwork.com/journals/jamacardiology/article-abstract/2797283
pubmed.ncbi.nlm.nih.gov/33190147
nejm.org/doi/10.1056/NEJMoa1811403
mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
uptodate.com/contents/fish-oil-physiologic-effects-and-administration
jamanetwork.com/journals/jama/fullarticle/2773120
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC8912287
academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
pubmed.ncbi.nlm.nih.gov/19741313
ncbi.nlm.nih.gov/pmc/articles/PMC7871530
pubmed.ncbi.nlm.nih.gov/21058750
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Reference List
NMN Studies
Study 1: pubmed.ncbi.nlm.nih.gov/31685720
Study 2: ncbi.nlm.nih.gov/pmc/articles/PMC8550608
Study 3: ncbi.nlm.nih.gov/pmc/articles/PMC8265078
Study 4: ncbi.nlm.nih.gov/pmc/articles/PMC8877443
Study 5: frontiersin.org/articles/10.3389/fnut.2022.868640/full
Study 6: ncbi.nlm.nih.gov/pmc/articles/PMC9261366
Study 7: toukastress.jp/webj/article/2022/GS22-16.pdf
Study 8: ncbi.nlm.nih.gov/pmc/articles/PMC9400576
Study 9: ncbi.nlm.nih.gov/pmc/articles/PMC9534732
Study 10: ncbi.nlm.nih.gov/pmc/articles/PMC9735188
Study 11: ncbi.nlm.nih.gov/pmc/articles/PMC9158788
Study 12: pubmed.ncbi.nlm.nih.gov/35182418
Study 13: pubmed.ncbi.nlm.nih.gov/36443648
Study 14: ncbi.nlm.nih.gov/pmc/articles/PMC9935856
Study 15: pubmed.ncbi.nlm.nih.gov/36740954
Study 16: pubmed.ncbi.nlm.nih.gov/37344088
Study 17: onlinelibrary.wiley.com/doi/10.1111/acel.13965
Study 18: nature.com/articles/s41392-023-01577-3
Mice:
ncbi.nlm.nih.gov/pmc/articles/PMC5668137
onlinelibrary.wiley.com/doi/10.1111/acel.13328
academic.oup.com/innovateage/article/7/Supplement_1/1077/7490297
pubs.rsc.org/en/content/articlehtml/2024/fo/d3fo05221d
Glucosamine & Chondroitin
pubmed.ncbi.nlm.nih.gov/16495392
uptodate.com/contents/management-of-knee-osteoarthritis
Other papers:
pubmed.ncbi.nlm.nih.gov/31710095
nature.com/articles/s43587-022-00174-3
sciencedirect.com/science/article/pii/S0735109718345601?via%3Dihub
ncbi.nlm.nih.gov/pmc/articles/PMC9345839
pubmed.ncbi.nlm.nih.gov/38374343
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
For weekly health research summaries and extra sights, sign up here 👉 drstanfield.com/pages/sign-up
💊 Supplements I Take: drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap
✔️ Twitter: twitter.com/BradStanfieldMD
✔️ Patreon: patreon.com/bradstanfieldmd
Timestamps:
0:00 First medication
4:34 Second medication
10:00 Future medication 1
10:55 Future medication 2
Here are the links to the research papers referenced in the video:
ncbi.nlm.nih.gov/pmc/articles/PMC6497009
ncbi.nlm.nih.gov/books/NBK557634
pubmed.ncbi.nlm.nih.gov/12824459
pubmed.ncbi.nlm.nih.gov/23944298
pubmed.ncbi.nlm.nih.gov/17848673
nejm.org/doi/10.1056/NEJMc1809961
uptodate.com/contents/chemoprevention-strategies-in-prostate-cancer
ncbi.nlm.nih.gov/pmc/articles/PMC2668556
pubmed.ncbi.nlm.nih.gov/28444290
sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
sciencedirect.com/science/article/pii/S2666667722000551?via%3Dihub
pubmed.ncbi.nlm.nih.gov/36102667
ahajournals.org/doi/pdf/10.1161/ATV.0000000000000164
pubmed.ncbi.nlm.nih.gov/25575908
thelancet.com/article/S0140-6736(22)01545-8/fulltext
cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
pubmed.ncbi.nlm.nih.gov/27616593
pubmed.ncbi.nlm.nih.gov/36529993
sciencedirect.com/science/article/pii/S2468024921014650
uptodate.com/contents/overview-of-the-management-of-chronic-kidney-disease-in-adults
ncbi.nlm.nih.gov/pmc/articles/PMC7710304
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.


