John Vervaeke & Lex Friedman on Return to the Source Rafe Kelley 2026-09-17 | John Vervaeke & Lex Friedman on Return to the Source
Circling and Evolve Move Play with Guy Sengstock and Kyle Koch Rafe Kelley 2024-09-26 | Re-enchanting Connections: Circling, Nature, and Personal Transformation with Guy SengstockJoin us for an enriching conversation with Guy Sengstock from the Circling Institute as we delve into the transformative practice of circling, known as the ‘yoga of communication.’ Explore how circling aligns with parkour, natural movement, and fosters deep interpersonal and environmental connections. Gain insights into Guy’s ‘Art of Circling’ year-long training program and its powerful emergent experiences. Discover how this practice contributes to personal healing and addresses the meeting crisis. Tune in and learn how to foster meaningful relationships and deeper connections with the world around us.00:00 Introduction and Setting the Stage00:39 Welcome to the Evolvement Play Podcast02:02 Exploring Circling and Parkour03:28 The Affordance Landscape06:29 Interpersonal Connections and Cultural Insights14:07 The Impact of Technology on Relationships28:34 The Role of Nature in Human Development39:38 Personal Healing and Animal Interactions44:50 Synergy of Practices: Movement, Philosophy, and Play45:53 Heidegger and the Technological World46:11 The Secret Garden and Nature Connection47:29 Sensitivity and Connection with Animals49:13 Healing from Trauma: Personal Reflections53:16 The Impact of Relational Healing55:05 Circling and Deep Relational Practices01:04:49 The Art of Circling: Training and Transformation01:17:41 The Spirit of Circling and Parkour01:21:12 Final Thoughts and InvitationsCheck out the Circling Institute for more information on their self study programs, drop in intro events, weekend workshops - and of course this year long training we just spoke about.circlinginstitute.comIf you would like to join Kyle as a student in the upcoming Art of Circling Cohort, you can use code EVOLVE to get $1000 off your tuition through November 1st.circlinginstitute.com/practitioner-online-3If you'd like to talk to someone about the course before registering, email info@CirclingInstitute.com to set up an appointment.
Play, Parenting and Culture with Beth Kelley Rafe Kelley 2024-08-22 | This is special episode the guest is none other then my wife of 17 years Beth Kelley nee Huetter. Beth is an master of anthropology who works as user experience researcher for google. However her primary research interests are in Play, Space design, and ecological anthropology. She has had a much bigger influence on my work both in parkour and with Evolve Move Play then is widely realized. Her masters thesis on parkour as form of adult play, was a huge influence on the genesis of Evolve Move Play. uspk.org/wp-content/uploads/2022/12/Kelley-Margaret-Moving-Like-A-Kid-Again.pdfTogether we co-wrote a paper on the evolutionary importance of Rough and Tumble Play. researchgate.net/publication/325122317_Just_Wrestle_How_We_Evolved_Through_Rough_And_Tumble_PlayThe first parkour gym on the west coast parkour vision, and evolve move play were both born at Beth's kitchen table and is times she was seen for all she has given to the community. Finally of course we have been actively communicated through our our three childrens lives about the integration of play, physical culture and wisdom cultivation in our children's lives. Beth has been my most important intellectual partner and I am so excited to share her voice with you. Enjoy
The Search for Healing and Meaning with TIM SHIEFF | EMP Podcast 143 Rafe Kelley 2024-07-11 | Welcome back to the Evolve Move Play podcast!In today’s conversation we are joined by the one and only Tim Shieff!In the late 2000’s Tim was one of the best and most well known parkour athletes in the world, and in today’s discussion we will be hearing about the personal and professional struggles he faced that would lead him on a tumultuous journey for a healthier, more sustainable lifestyle. Along the way Rafe will share parallels of his own journey for personal health and healing, including the role that childhood trauma plays in physical ailments and injury, therapeutic practices he’d employed to overcome these issues, and the deep work that has been required to repair and rejuvenate his closest relationships. They will also talk at length about the way all of this has evolved their understanding of human movement and the way that they view their roles as coaches and mentors. This is a very rich discussion that you won’t want to miss out on. If you enjoy the conversation, be sure to like, subscribe, and check out Tim’s work at the links provided below. TIMESTAMPS00:00 - The Search for Fulfillment19:15 - The Disillusionment at the Top32:19 - Leaving Veganism45:34 - Rafe’s Own Story 53:55 - MDMA, Psilocybin and Family Trauma 01:15:46 - The Weck Method, Rope Flow & Body to Object Practices 01:27:46 - Biomechanics, Movement Strategies, and the Biopsychosocial ModelTIM’S LINKS- Web: wayoftherope.com-IG: instagram.com/timsgym-IG: instagram.com/wayoftherope-YouTube: youtube.com/@Tims_GymEMP | Visit Us Online- EMP Website: evolvemoveplay.com- EMP Substack: https:///evolvemoveplay.substack.com- IG: @RafeKelly - instagram.com/evolve.move.play- FB: @RafeKelleyMovement - facebook.com/RafeKelleyMovement- Twitter: @rafekelley - https://x.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_con...- Become a Patron: www.patreon.com/rafekelleyEMP | Work With Us-Seasonal Retreats: evolvemoveplay.com/Retreats-Weekend Workshops: evolvemoveplay.com/weekend-workshops-Online Courses: evolvemoveplay.com/courses
The FIVE Fundamental Reconnections for a More Meaningful Life Rafe Kelley 2024-07-05 | Body to SelfBody to EnvironmentBody to ObjectBody to BodyBody to Transcendent These are the five fundamental practices that Evolve Move Play utilizes to help bring people a deeper sense of meaning in life. To view the full video, go to: youtu.be/WR9ceEOqG4cSpecial thanks to artist @NickShermanCreative for illustrating and editing this video!
The Five Fundamental Reconnections for a More Meaningful Life | EMP Illustrated Rafe Kelley 2024-07-05 | Enjoy this excerpt from Rafe's appearance on the Jordan Peterson podcast where he outlines the five fundamental reconnections that EMP's ecology of practices aims to establish and strengthen. The full interview can be found here: youtu.be/Ay1KVzVXbjc?si=zR9-RTIsxpb6UlqzSpecial thanks to artist @NickShermanCreative for illustrating and editing this video!
Allow Your Kids to Wrestle! Jordan Peterson and Rafe Kelley on Raising Strong and Empathetic Kids Rafe Kelley 2024-06-27 | Roughhousing is one of the best ways to build a happy, healthy, more empathetic human being, but how do you integrate it into your practice in a safe and effective manner?Now you can learn the Evolve Move Play approach for incorporating rough and tumble play into your own ecology of practices. Experience EMP's online Roughhousing courses: Roughhousing 101, Roughhousing for Kids, and Roughhousing for Intimate Relationships!Enter code "15OFFRH" on checkout to get 15% off any of our roughhousing courses/bundles at the link below (expires July 5th)evolvemoveplay.com/courses/#rh To see the full interview, go to: youtube.com/watch?v=Ay1KVzVXbjc&t=66s&pp=ygULcmFmZSBrZWxsZXk%3D
Finding Balance in Training and Life with FLYNN DISNEY | EMP Podcast 142 Rafe Kelley 2024-06-20 | Welcome back to the Evolve Move Play podcast!In today’s conversation we are joined once again by Flynn Disney, a parkour athlete and coach who has spent the last several years integrating theory and practice within movement and psychology. Much like our work at EMP, he’s embarked upon a journey to establish an ecology of practices for himself and his students that works to understand the vast amount of scientific, somatic and philosophical information that has been compiled, and translate it into actionable practices that can bring people into deeper levels of knowledge, wisdom and meaning in life. Throughout our chat we’ll touch on the importance of play as well as sensitive awareness for achieving a sound and healthy mind/body, the various approaches one might take upon the path of self cultivation, and the oftentimes difficult balance that must be obtained between hard work and rest. If you enjoy the conversation, be sure to like, subscribe, and check out Flynn’s work at the links provided below. TIMESTAMPS00:00 - Flynn’s Background, Dog Training, Conflict & Play16:39 - Anxiety, Sensitivity & Awareness39:06 - The Presence of Joy56:42 - The Engineer & The Gardener01:15:53 - The Necessity for Rest01:23:37 - Work and Tension01:35:27 - Confidence Practice and Flynn’s EventsFLYNN DISNEY-IG: instagram.com/flynndisney-Substack: flynndisney.substack.com-Website: flynndisney.comEMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/evolve.move.play- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_con...- Become a Patron: www.patreon.com/rafekelleyEMP | Work With Us-Seasonal Retreats: evolvemoveplay.com/Retreats-Weekend Workshops: evolvemoveplay.com/weekend-workshops-Online Courses: evolvemoveplay.com/courses
Cultivating Character Through Movement and Nature with KYLE KOCH | EMP Podcast 141 Rafe Kelley 2024-05-16 | Welcome back to the Evolve Move Play podcast!In today’s conversation, Kyle Koch and I delve into the transformative power of embodied movement practices and deep nature connection. As senior coaches and facilitators of Evolve Move Play, we share our journeys from feeling uninspired in the modern world to discovering profound meaning and connection through parkour, natural movement, and ancestral skills.Kyle and I discuss the integral role of physical practices in shaping one's character, and how the reciprocal opening that occurs between self, others, and the environment is fundamental to falling in love with life itself. We explore the limitations of fitness modalities born in isolation from nature, and how the immersive "Ecology of Practices" we've developed invites practitioners into a more holistic and integrated way of being.We also tackle some of the challenges facing today's younger generation, from the attention-hijacking algorithms of social media to the scarcity of free play and embodied role models. Kyle and I make a compelling case for getting this work out to more adults, who can then pass it on to the children in their lives, and help restore a more grounded and nourishing way of relating to self and world.For anyone yearning for deeper connection and a movement practice that touches the soul, this episode is an inspiring call to step outside the box and embrace our full human potential. If you are interested in furthering this journey of discovery and transformation make sure to check out our in-person events kicking off for the 2024 season. evolvemoveplay.com/weekend-workshopsTIMESTAMPS00:00 - Kyle's Journey: From IT to Embodiment07:05 - Evolving Evolve Move Play: Merging Nature and Movement17:37 - Facilitating Connection Through Movement and Dialogue30:32 - Movement as a Vehicle for Character Development37:42 - Technology's Impact on Human Capacities and Childhood47:35 - Cultivating Embodied Play and Falling in Love with Being54:15 - Navigating Attention-Hijacking Paradigms59:49 - Upcoming Events and Closing ThoughtsEMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelleyKYLE KOCH-IG: @trottingsparrow - instagram.com/trottingsparrow
Psychedelics and Healing the Meta-Crisis with ALEXANDER BEINER | EMP Podcast 140 Rafe Kelley 2024-05-02 | Welcome back to the Evolve Move Play podcast!In this episode, I sit down with Alexander Beiner, a journalist, author, and co-founder of Rebel Wisdom. Our conversation explores the potential role of psychedelics in addressing the complex challenges facing humanity today, referred to as the "meta crisis."Drawing upon personal experiences, scientific research, and philosophical insights, we dive into topics such as the distinction between complicated and complex problems, the importance of embodiment in healing and growth, and the impact of metaphysical beliefs on culture and behavior. Alexander shares his powerful journey with psychedelics, including an MDMA experience that helped him process deep-seated trauma.We also explore the shadow side of psychedelic therapy, the challenges of growing up in the counterculture, and the importance of approaching these powerful substances with humility and responsibility. Throughout our conversation, we grapple with the promises and perils of psychedelics as tools for personal and collective transformation.Whether you're a seasoned psychonaut or simply curious about the cutting-edge of consciousness research, this episode offers a wealth of insights that will leave you pondering the nature of reality, the complexities of the human psyche, and the transformative potential of psychedelics. Join us for a thought-provoking discussion that will challenge the way you think about personal growth, societal change, and the future of our planet.TIMESTAMPS00:00 - Introduction and Defining the Meta Crisis 01:49 - The Role of Psychedelics in Addressing the Meta Crisis 07:46 - Complicated vs. Complex Problems 10:34 - The Importance of Embodiment and the Lessons from the Body 21:22 - The Influence of Metaphysics on Culture and Behavior 33:32 - Personal Experiences with MDMA and the Therapeutic Potential 50:44 - Acceptance and Surrender in Psychedelic Experiences 58:08 - Growing Up in the Counterculture and the Dangers of Spiritual Bypassing 01:07:08 - Psychedelics, Personality Change, and the Death of the Ego 01:25:24 - The Shadow Side of Psychedelic Therapy and the Importance of IntegrationEMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelley ALEXANDER BEINER-Web: alexanderbeiner.com-IG: @alexaner_beiner - instagram.com/alexander_beiner-Book: The Bigger Picture - amazon.com/Bigger-Picture-Psychedelics-Sense-World
Rediscovering Play, Risk, and Authentic Practice with JASON C. BROWN | EMP Podcast 139 Rafe Kelley 2024-04-25 | Welcome back to the Evolve Move Play podcast!In this episode, I sit down with my friend and fellow movement coach, Jason C. Brown. Jason, an old-school kettlebell and functional fitness expert, shares his wealth of knowledge and experience in the world of physical play and movement.We dive into a wide range of topics, from the perils of social media for coaches to the disappearance of free play among children. Jason and I discuss strategies for reintroducing play and risk-taking into our lives and the lives of our students. We also explore the concept of embodied faith and how physical wrestling can help us cultivate it.Throughout the conversation, we touch on the importance of roughhousing, the orthopedic cost of different practices as we age, and the value of learning from practitioners who actively engage in the physical practices they teach and have skin in the game. Join us for a thought-provoking discussion that will challenge the way you think about movement, play, and personal growth.EMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelleyJASON C. BROWN-IG: @ironkimono - instagram.com/ironkimono-YT: @KettlebellAthletics - youtube.com/@KettlebellAthletics-Web: https://www.jasoncbrown.art/00:00 - Introduction and catching up02:37 - Social media's toll on coaches13:35 - Perils of the attention economy22:27 - Rediscovering non-professional joys30:40 - The disappearance of free play37:26 - Reintroducing play and risk-taking48:56 - Aging and the orthopedic cost of practice57:04 - The importance of roughhousing and body-to-body play01:13:31 - Cultivating embodied faith through physical wrestling01:24:54 - Learning from practitioners with skin in the game
Yoga of Connection with AARON CANTOR | EMP Podcast 138 Rafe Kelley 2024-04-18 | Welcome back to the Evolve Move Play podcast!In this episode, I sit down with Aaron Cantor, an EMP coach, movement facilitator, and long-time collaborator. Aaron takes us on a captivating journey from his roots in traditional movement practices to his current role as a physical intelligence teacher.As our conversation unfolds, Aaron shares his eclectic influences, spanning from contact improvisation to clowning, and how he has integrated these elements into his work with Evolve Move Play. Together, we dive into the concept of roughhousing as a foundational practice for nurturing emotional attunement, fostering intellectual growth, and cultivating empathy.I also take a moment to open up about my own emotional healing journey and the profound impact of somatic practices. We emphasize the vital role of embodied practices in building emotional resilience and explore the idea of reframing roughhousing as a pathway to emotional awareness and grounding in the body.Join us as we envision a future where embodied education takes center stage and discover how Evolve Move Play is poised to have a pivotal role in shaping this transformative paradigm shift.For more conversations with Aaron and our EMP team, check out this page: evolvemoveplay.com/tag/aaron-cantorEMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelleyAARON CANTOR-IG: @aaroncantor - instagram.com/aaroncantorTIMESTAMPS00:00 - From Traditional Yoga to Energetic Practices05:48 - Subtlety in Movement and a Critique of Yoga Culture12:55 - Becoming a Physical Intelligence Facilitator20:18 - Connecting with Rafe and Bridging Movement Disciplines27:46 - Aaron's Eclectic Influences: Contact Improv to Clowning33:41:01 - Integrating Aaron's Work into Evolve Move Play41:40 - Roughhousing for Emotional Attunement and Intellectual Growth52:28 - Rafe's Healing Journey and the Power of Somatic Practices59:13 - Embodied Practices for Emotional Resilience and Empathy01:10:58 - Reframing Roughhousing for Emotional Awareness and Grounding01:22:25 - Envisioning Embodied Education and Evolve Move Play's Role
Embodiment, Faith, and the Meta Crisis with JORDAN HALL | EMP Podcast 137 Rafe Kelley 2024-04-04 | Welcome back to the Evolve Move Play podcast! In this episode Jordan Hall and I explore the role of embodiment in addressing the meta crisis facing humanity. Jordan shares his background in the tech industry and the origins of the Game B project, which seeks to understand and respond to the interconnected challenges of our time. The discussion delves into the relationship between individuals and institutions, the evolution of paradigmatic thinking, and the shift from a world of rhythm to one of tone. We examine the tension between truth-first and beauty-first approaches to reality, and how this relates to the historical relationship between science and religion. We also discuss the concept of faith as an embodied capacity, situated within a stack of communication, understanding, hope, and love. Our conversation highlights the importance of embodied practices in developing virtue, cultivating faith, and navigating the complexities of the meta crisis. Perhaps one key to moving forward is to avoid panic and to love more deeply, emphasizing the transformative power of embodiment in personal and collective growth.EMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelley - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelleyJORDAN HALL - Medium: medium.com/@jordangreenhall- X: twtitter.com/@jgreenhall -Youtube: youtube.com/@JordanGreenhallTIMESTAMPS00:00 : Jordan's Background and Game B 07:48 : Embodiment and the Meta Crisis19:13 : Identity, Individuals, and Institutions27:44 : Paradigmatic Mind and the Shift from Rhythm to Tone35:56 : Truth vs. Beauty in Approaching Reality45:35 : Faith as Embodied Capacity 54:26 : Science, Religion, and Embodiment in Education01:10:21 : Cultivating Faith Through Embodied Practices01:19:11 : Reconciling Science and Religion01:27:44 : Embodied Practices, Virtue, and the Meta Crisis1:34:36 : The Call to Love More Deeply
Unleashing Fluidity: The Science and Art of Soft Acrobatics with AARON MARTIN | EMP Podcast 136 Rafe Kelley 2024-03-28 | Welcome back to the Evolve Move Play podcast! In this episode, I explore the world of soft acrobatics with Aaron, an acrobatics coach and sports science student from Frankfurt, Germany. Diving into the intricacies of movement, Aaron shares his journey of myth-busting traditional beliefs about motor learning, and how soft acrobatics serves as a bridge between the realms of physical capability and artistic expression. We discuss how this practice is not just about acrobatic proficiency but also about fostering a deep connection with oneself, nature, and the community. Join us to learn about the unique offerings of soft acrobatics, its foundation in sports science, and how it contrasts with conventional fitness approaches, providing a pathway to development and transformation.EMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelleyAARON MARTIN- Web: softacroaaron.com- IG: @@softacroaaron - instagram.com/softacroaaron-Youtube: youtube.com/@softacroaaron-Download Aaron’s Free Beginner Guide to Acrobatics: softacroaaron.com/eaTIMESTAMPS00:00 : Aaron’s Background and Soft Acrobatics05:26 The Why of Soft Acrobatics and Acrobatic Cultures11:18 : Specialization vs Generalization in Movement20:18 : Attributes of a Generalized Movement Capacity30:39 : Rhythm and Flow in Acrobatics and Sports37:57 : Evaluating and Improving Movement Quality42:41 : Scaling and Progressing Acrobatic Skills46:51 : Coaching, Learning and Motivation52:57 : Children Learning Acrobatics57:15 : Inspirations and Resources01:00:14 : Importance of Learner Autonomy01:03:53 : Motor Learning and Acrobatics
Exploring the Intersections of Philosophy, Nature, and Self with BONNITTA ROY | EMP Podcast 135 Rafe Kelley 2024-03-22 | Welcome back to the Evolve Move Play podcast! In this episode I had the pleasure to sit down with Bonnitta Roy, a philosopher, entrepreneur, and educator known for her innovative approaches to consciousness and collective intelligence.From her early years in a factory town to her multifaceted career spanning neuroscience, art, and landscape design, Bonnie's journey is a testament to the richness of a non-linear path and the pursuit of wisdom. We explore the importance of cultivating individual virtues, the impact of her educational background, and the role of deep connections and self-awareness in navigating today's complex world.Join us as we unravel the threads of philosophy, self-discovery, and the essence of living a life intertwined with nature and consciousness.EMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelley BONNITTA ROY-Web: tllp.org/people/bonnitta-roy- Substack: bonnittaroy.substack.com- Medium: bonnittaroy.medium.com-Twitter/ X :twitter.com/bonnittaroyTIMESTAMPS00:00- Introduction & Past Connections03:26- Factory to Philosophy12:32- Neurons to Canvases: Science and Art19:22- Horticulture Ventures30:12- Teaching Philosophies: From Classroom to Digital39:20- Unraveling Wisdom in a Tangled World46:28- Challenging Norms: Gender, Identity, and Societal Constructs54:14- The Essential Connection to Nature and Body01:02:03- Paths to Societal Enlightenment
Embracing Fluidity in Motion with NIL TEISNER | EMP Podcast 134 Rafe Kelley 2024-03-14 | Welcome back to the Evolve Move Play podcast! In today’s episode I sat down with Nil Teisner, creator of Finding Flow. We delve deep into the essence of movement, its transformative power and the flow that can be found in our bodies. Nil shares his journey from skateboarding to mastering acrobatics, highlighting the importance of fluidity, the art of facing fears, and the pursuit of passion in movement. We touch on topics like the interplay between strength and flexibility, the educational aspects of teaching movement, and insights into acrobatics as a tool for exploring risk, uncertainty, and personal growth are explored. Discover Nil's unique approach to movement that blends discipline with creative expression, encouraging us to explore the limits of our physical and mental landscapes. To experience Finding Flow, keep an eye out on social media for Nil’s upcoming workshops in the USA. EMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelleyNIL TEISNER- Web: https://nilteisner.de/en/- IG: @jnilteisner - instagram.com/nilteisner-YT: youtube.com/@NilTeisner-LinkTree: https://linktr.ee/nilteisnerTIMESTAMPS00:00 - Introduction and Welcome: Meeting Nil Teisner05:32 - Background and Beginnings: From Skateboarding to Movement14:54 - Transition into Teaching and Exploring CrossFit24:04 - Discovering and Diving Deep into Acrobatics33:42 - Teaching Philosophy: Beyond Physical Skills43:48 - The Evolution and Integration of Practice53:20 - Shifting Focus: From Strength to Fluidity in Movement01:03:29 - Reflections on Acrobatics and Parkour Interplay01:13:35 - Current State of Practice and Future Directions01:18:04 - Conclusion and Final Thoughts
The Rejection of Nature and the Need for a Return with JONATHAN PAGEAU | EMP Podcast 133 Rafe Kelley 2024-02-15 | Welcome back to the Evolve Move Play podcast! Today Jonathan Pageau rejoins us to explore the intersections of technology, our relationship with nature, and the spiritual quests that define our humanity. We delve into the challenges and opportunities presented by digital advancements and how they impact our connection to the natural world. Through a series of thought-provoking reflections, we examine the delicate balance between technological progress and environmental stewardship. Our conversation ventures into the realms of personal growth, the pursuit of meaningful values, and how embracing our roles within nature can lead to a deeper understanding of ourselves and our place in the world.To listen to a previous conversation I had with Jonathan, check out the episode Patterns of Being with Jonathan Pageau | EMP Podcast 96 - youtu.be/qPrEcpL6ahc?si=-aK0RiwYmzX3fy59EMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelleyJONATHAN PAGEAU - Web: https://linktr.ee/jonathanpageau- IG: @jonathan.pageau - instagram.com/jonathan.pageau-YT: youtube.com/c/jonathanpageauTIMESTAMPS00:00 Introduction03:30 Nature, Freedom, and Human Connection12:16 Ethical Living18:21 The Impact of Technology on Society27:22 Understanding Religion and Spirituality's Impact37:26 Modern Society's Challenges and Critiques49:02 Environmental Concerns and Technological Ethics01:14:18 The Future Role of Religion and Spirituality
Bridging Body and Mind: A Deep Dive with ETHAN HSIEH | EMP Podcast 132 Rafe Kelley 2024-02-08 | Welcome back to the Evolve Move Play podcast! Today we have an engrossing episode with Ethan Hsieh to explore the intriguing intersections of movement, theater, and cognitive science. Ethan, a multifaceted thinker and practitioner, delves into his journey from actor to director of community development at the Vervaeke Foundation. Discover how his unique approach, The Integrative Approach and Methodology of Active Transformation (TIAMAT), is reshaping the way we think about performance and personal growth. This conversation goes beyond the surface, examining how integrating different disciplines can lead to a richer understanding of ourselves and the world around us. Together Ethan and I discuss the philosophy of movement, the impact of theater on personal development, and the nuances of cognitive science. This episode is a treasure trove of insights in the crossroads of physical practice and intellectual exploration. Tune in for a thought-provoking discussion that challenges the boundaries between the body and the mind.TIMESTAMPS00:00 Chapter 1: Introduction06:46 Chapter 2: Exploring Embodiment and Movement Culture12:23 Chapter 3: Movement, Narrative, and Mythological Exemplars19:17 Chapter 4: Love, Relationships, and Philosophical Musings26:49 Chapter 5: The Future for Ethan’s Work34:17 Chapter 6: Transformative Power of Movement and the Meaning Crisis42:01 Chapter 7: Complexity of Science, Philosophy, and Personal Narratives49:46 Chapter 8: Wisdom, Virtue, and Embodiment58:37 Chapter 9: Symbolism, Narrative, and Cultural Impact01:12:33 Chapter 10: Interplay of Personal Narratives, Movement Culture, and the Quest for MeaningEMP | Visit Us Online- EMP Website: www.evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - www.instagram.com/rafekelley- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: www.patreon.com/rafekelleyETHAN HSIEH- Web: 5tomidnight.org/tiamat-Email: ethan@5tomidnight.org- IG: @ethan5tmintl - instagram.com/ethan5tmintl
Redefining Masculinity and the Evolving Role of Men with WARREN FARRELL Part II | EMP Podcast 131 Rafe Kelley 2024-02-01 | Welcome back to the Evolve Move Play podcast!Today, we continue our conversation with Warren Farrell, delving into a deep discussion about the complexities of male roles in modern society, and challenges traditional perceptions of male privilege and power.In our conversation, we explore insightful perspectives on how societal norms and expectations shape the male experience, particularly in terms of financial responsibilities, romantic relationships, and societal roles.Building on Part I, we investigate themes such as the wage gap, fatherhood, and the balance between personal aspirations and societal expectations. Join us to shed light on the often overlooked pressures and dilemmas faced by men, encouraging a re-evaluation of what constitutes true power and privilege in the context of gender dynamics.TIMESTAMPS00:00 Introduction and Revisiting the Myth of Male Privilege01:52 The Paradox of Male Power and Societal Expectations09:41 Exploring the Gender Pay Gap, Career Considerations and Parenting Dynamics22:19 Societal Expectations and the Quest for Gender Balance34:58 Adapting to New Norms and Understanding Unique Gender Dynamics47:10 The Role and Impact of Fathers and Paternal Parenting Styles55:38 Modern Gender Roles: Toward Mutual Respect and UnderstandingEMP | Visit Us Online- EMP Website: evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - http://www.instagram.com/rafekelley - FB: @RafeKelleyMovement - facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: patreon.com/rafekelleyWARREN FARRELLWeb: warrenfarrell.com
Redefining Masculinity and the Evolving Role of Men with WARREN FARRELL Part I | EMP Podcast 130 Rafe Kelley 2024-01-26 | Welcome back to the Evolve Move Play podcast!Recently I was able to have a candid conversation with Warren Farrell at The Alliance for Responsible Citizenship (ARC) Conference. In this conversation I dive into an enlightening discussion with Warren, a pioneer in exploring men's roles in modern society and the author of "The Boy Crisis". Our conversation navigates the intricate maze of masculinity, from its historical roots to its evolving nature in today's world. We tackle tough questions about what it means to be a man in contemporary times, the impact of societal expectations, and the fine line between traditional masculinity and its modern interpretation. Whether discussing the psychology of young men, the balance between strength and sensitivity, or the shift from being a 'human doing' to a 'human being,' this episode is a must-listen for anyone intrigued by the complex dynamics of gender roles and personal identity in our rapidly changing world. In a future episode I will continue my conversation with Warren so be on the lookout in the coming weeks! TIMESTAMPS00:00 Introduction and the Evolution of Male Roles 03:00 Challenges of Modern Masculinity and Parenthood 07:00 Cultural and Biological Aspects of Masculinity14:00 Redefining Success and Power for Men 24:00 Emotional Expression and the Warrior-Nurturer Balance 32:00 The Future of Masculine Identity EMP | Visit Us Online- EMP Website: evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - http://www.instagram.com/rafekelley - FB: @RafeKelleyMovement - facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: patreon.com/rafekelleyWARREN FARRELLWeb: warrenfarrell.com
Sharing the Wisdom of Natural Movement with BEN MEDDER | EMP Podcast 129 Rafe Kelley 2024-01-18 | Welcome back to the Evolve Move Play Podcast!Today we’re joined by EMP Coach Ben Medder from the UK. Last summer Ben and I hosted a workshop in London to explore the art of tree climbing alongside EMP’s ecology of practices. In this conversation Ben shares his journey from working in IT to embracing a career in movement coaching, highlighting his initial forays into parkour, martial arts, and natural movement. We delve into the nuances of teaching movement, the importance of connecting with nature, and how climbing trees and interacting with different environments can profoundly impact our physical and mental well-being. Our conversation also touches on the evolving landscape of movement culture, the influence of various movement leaders, and the future of movement education. Join us as we unpack the complexities and joys of a life dedicated to our own practices, teaching others and building communities dedicated to exploring movement. If you are looking for a way to expand your movement exploration alongside Ben, check out his upcoming courses: Move With The Seasons and RopeFlow London. We are looking forward to joining Ben for the 2024 EMP European workshops. TIME STAMPS: 00:00 - Chapter 1: "Early Years in Movement and Key Influences"Ben details his background in movement coaching at Gloves Boxing Club, the influence of mentors like Lee Saxby, and the transition to independent teaching following the club's closure in 2014.18:00 - Chapter 2: "Discovering New Paths: Hampstead Heath, Tree Running, and Movement Exploration"Ben discusses discovering Evolve Move Play. He reflects on his experiences teaching at Hampstead Heath, engaging in online coaching with Evolve Move Play, and his initial foray into tree running and dancing with trees.36:00 - Chapter 3: "Ido Portal Workshops and Teaching for MovNat"Ben shares insights from attending workshops with Ido Portal, his tenure as a MovNat instructor from 2014 to 2016, and how he integrated various movement influences into his practice, including partner games.54:00 - Chapter 4: " Impact of Evolve Move Play and Fighting Monkey"Ben talks about the profound influence of Evolve Move Play's in-depth games on his approach and his later training with Tom Wexler and Fighting Monkey, which further expanded his methods in partnering and rough and tumble play.01:12:00 - Chapter 5: "The Art of Tree Dancing: Merging Gymnastics, Martial Arts, and Dance"Ben continues discussing his unique approach to dancing with trees, drawing upon his diverse background in gymnastics, martial arts, and contemporary dance to inform his practice.01:30:00 - Chapter 6: "Advancing in Tree Climbing and the Growth of Evolve Move Play"This chapter covers Ben's recent explorations in tree climbing, including the Tree Climb 30 challenge, his experience witnessing the evolution of Evolve Move Play, and discussions on advanced tree-to-tree transfers. Ben also talks about shifting his goals, focusing on recovery, and his perspectives on the future of the movement community.EMP | Visit Us Online- EMP Website: evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - http://www.instagram.com/rafekelley - FB: @RafeKelleyMovement - facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: patreon.com/rafekelleyBEN MEDDERIG: instagram.com/benmedderYT: youtube.com/c/benmedderTwitter: twitter.com/benzymWeb: benmedder.com
Matters of Masculinity with ROB HENDERSON | EMP Podcast 128 Rafe Kelley 2023-12-28 | Welcome back to the Evolve Move Play Podcast!Today's episode was filmed at the ARC Conference in London with the help of Upfire Digital and features our guest Rob Henderson, author of the book Troubled: A Memoir of Foster Care, Family, and Social Class.Rob grew up in foster homes in Los Angeles and the rural town of Red Bluff, California. He joined the Air Force at the age of seventeen. After his enlistment, he graduated from Yale University with a BS in psychology and was subsequently awarded a Gates Cambridge Scholarship. Once described as 'self-made' by the New York Times, Rob received a PhD in psychology from St. Catharine's College, Cambridge in 2022. His writing has appeared in the New York Times, the Wall Street Journal, the Boston Globe, and the New York Post, among other outlets. Rob's popular Substack newsletter is sent each week to more than forty thousand subscribers.In our chat today we will discuss Rob’s background and upbringing, as well as share our thoughts on growing into manhood, cultivating positive masculine virtues, social media, and what makes a good man or woman as opposed to what makes a good person. I really enjoyed getting the chance to talk to Rob, and hopefully we’ll be able to continue our chat in the near future. If you also enjoy the conversation, be sure to support the channel with a like, subscribe, and share.TIMESTAMPS00:00 - Rob’s Background07:09 - Young Male Syndrome & the Military26:59 - Underlying Biology31:34 - Aggression, Violence & Mental Health43:05 - Masculinity and FemininityEMP | Visit Us Online- EMP Website: evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - http://www.instagram.com/rafekelley - FB: @RafeKelleyMovement - facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: patreon.com/rafekelleyROB HENDERSONBook: https://a.co/d/eaIwGITWeb: robkhenderson.comTwitter: https://x.com/robkhenderson?s=20IG: instagram.com/robkhenderson
Finding A Better Story? Review the ARC conference with PAUL VANDER KLAY | EMP Podcast 127 Rafe Kelley 2023-12-21 | Welcome back to the Evolve Move Play Podcast!Today we’re joined once again by Paul Vander KlayRecently Paul and I both were able to attend the ARC conference in London, and in today’s discussion we’ll be sharing our thoughts and opinions on what we experienced during the event. Among other things we'll discuss in depth what went well, where the event missed the mark, and offer our suggestions on how it could have been framed differently to better achieve the goals it set out to achieve. I really enjoyed having Paul on the show again, and hopefully we’ll be able to continue our chat in the near future. If you also enjoy the conversation, be sure to support the channel with a like, subscribe, and share.TIMESTAMPS00:00 - Critiques & Big Takeaways from ARC24:23 - Leaning Into Story34:35 - Roughhousing and Aspirational Masculinity56:33 - Past, Present & Future / Degrees of Freedom01:20:08 - The Capacity of Ages / Gardeners of EdenEMP | Visit Us Online- EMP Website: evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - http://www.instagram.com/rafekelley - FB: @RafeKelleyMovement - facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: patreon.com/rafekelleyPAUL VANDER KLAYWeb: paulvanderklay.me/about-2Twitter: @PaulVanderKlayYouTube: / @paulvanderklay
Crafting Wisdom Through Movement with Joseph Bartz | EMP Podcast 126 Rafe Kelley 2023-12-16 | Welcome back to the Evolve Move Play Podcast!Today we’re joined by Joseph BartzJoseph was born and raised in Germany, to an artistic family of writers, musicians and people working in the theater. He went through the Waldorf method of schooling, which outside of the usual subjects also puts a lot of value into crafting, music and dancing.At 13 years old, Joseph started delving into various disciplines of physical practice. Starting with martial arts and strength training, his interests expanded to include parkour and aspects of natural movement such as tree climbing and doing most things barefoot. He also became interested in wilderness training and primitive skills, which he has been learning with Uwe Belz.Joseph would take his passion for these physical practices and build a career around them, he has taught countless workshops and helped thousands of students deepen their knowledge and relationship to movement. Today he’s joining us to talk about a variety of topics, including the deep meaning that can be obtained through developing a robust ecology of practices, and how the process of building a skillful body should not only enhance your physical abilities, but your strength of character as well. I really enjoyed having Joseph on the show, and hopefully we’ll be able to continue our chat in the near future. If you also enjoy the conversation, be sure to support the channel with a like, subscribe, and share.TIMESTAMPS00:00 - Intro00:00 - Moving into Meaning17:45 - Parkour as a Wisdom Tradition39:35 - Practice as Permaculture57:32 - Religion and Movement01:10:49 - Improvisation and Beginners01:26:33 - The Anchor Practice and Horizon01:37:53 - Practicality and Skill TransferEMP | Visit Us Online- EMP Website: evolvemoveplay.com- EMP Substack: evolvemoveplay.substack.com- IG: @RafeKelly - http://www.instagram.com/rafekelley - FB: @RafeKelleyMovement - facebook.com/RafeKelleyMovement- Twitter: @rafekelley - twitter.com/rafekelley- YT Subscribe: youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: patreon.com/rafekelleyJOSEPH BARTZWEB: https://www.josephbartz.de/IG: instagram.com/josephbartzYT: http://www.youtube.com/@josephbartztraining
PARKOUR & MOVEMENT TRAINING | High Up & Over the Trees Rafe Kelley 2023-11-04 | Thought I should share my most recent solo training session at Volunteer Park in Seattle, WA. Enjoy!#trees #movement #training #treeclimbing #freerunning #nature #naturalmovement #fitnessjourney #naturelovers #naturalparkour #movementculture #movelikeahuman #EvolveMovePlay #RafeKelley
Movement = Medicine #parkour #nature #fitness #education #outdoors #movement #health Rafe Kelley 2023-10-16 | ...
Multiple Benefits in Playing (for adults) #embraceplay #outdoors #mindfulness #functionalfitness Rafe Kelley 2023-10-13 | ...
We need to Reconceptualize the Word Play #movement #meaning #education #mindfulness #evolvemoveplay Rafe Kelley 2023-10-09 | ...
Attunement to your body and your environtment #nature #mindfulness #body #education #evolvemoveplay Rafe Kelley 2023-10-05 | ...
Attunement in the Ecology of Movement with Evolve Move Play Rafe Kelley 2023-10-04 | I had the privilege of sitting down with two of my incredible coaches, Aaron Cantor and Kyle Koch. We had an in-depth reflection on our recent retreats – those beautiful moments of connection, the challenges, and the profound growth we all witnessed.We dove deep into the concept of Attunement within Movement. What does it mean? How does it resonate with our innate nature and our connection to the world? 🌲We also explored some truly fascinating territories such as:The intriguing differences between embodiment & enlightenment.What does it truly mean to be in our bodies in this age of disconnection?The concept of opponent processing and how it shapes our growth and perception.Our personal journeys of navigating fears, pushing boundaries, and finding that delicate balance. How do we continue progressing in our practices while at the same time comfortably pushing our boundaries.And most importantly, WHY DOES ANY OF THIS MATTER? Why strive to be embodied in a world that often feels so out of touch?If you're on a journey of movement, self-discovery, or simply curious about the deeper layers of human experience, I invite you to join our conversation. It's a raw, fun, insightful, and deeply personal dive into the ecology of our movement journey. Come evolve with us! 💪🌍#movement #embodiment #nature #attunement #naturalmovement #meaning #education #fitness #movementculture #growthmindset #discoveryourself #mindfulness
Fitness isnt confined to four walls - the world is our playground. 🌲🌊🏞 #nature #movement #fitness Rafe Kelley 2023-10-03 | ...
Do you really need that much skill to Parkour?! #parkour #nature #movement #education #mindfulness Rafe Kelley 2023-10-03 | ...
Parkour changes the way you view yourself & the world 🧘♂️✨️🌍 #parkour #mindfulness #evolvemoveplay Rafe Kelley 2023-09-27 | Our culture is in the midst of a meaning crisis. We have become unmoored us from our traditional systems of meaning making. We have become unmoored from the family, the nation, faith traditions and wisdom practices. We have become unmoored from the natural world and even our very bodies.This is part of a long term historical process and meaning making is a perennial problem for humans. We are "the being whose being is in question" to quote heidegger.The problem of meaning though has reached a new height. Due to the rapid changes wrought by our technological revolutions, by late stage capitalism and by the globalization of the world.This meaning crisis is having devastating results. Despite greater widespread affluence then ever in human history, we are suffering.We have growing rates of depression, anxiety, loneliness and suicide. 15 percent of Americans now report no close friends. We are weaker, more obese, less skillful and more unhealthy then any previous generation. Our mental health is falsely shored by massive use of pharmaceuticals, papering over the deeper problems.We out of touch. Literally out of touch, as in lacking in the forms of sensory connection with the world around us that gives us much of our meaning.We can easily go through life rarely touching anything aside from our phones, laptops, cars and homes and the fast food wrappers.We are out of touch with the soil of the earth, with the rocks and trees, with the water, with the rest of the life world. We are out of touch with each other loneliness and disconnected. We out of touch even within ourselves.When we invest our selves in the facsimile of intimacy that is direct message & posting on social media. Or even texts with "freinds" we don't actual bother to speak to or see in person. We are losing touch with the full depth of human connection.When we spend all our time on smartphones, consuming social media we are losing touch with the sensorial world beyond the screen. The world that to this day remains the vast majority of all that there is.Parkour may seem like a strange place to begin looking for a remedy to the meaning crisis. Still I am convinced it is actually one of the most profound places we can start.Parkour a is radical act of reconnecting to the physical world. Doing parkour we map the potential meanings in the relationship between our body and the world. Meanings that were always out there to be discovered but which we have become blind to.Exploratory locomotor play is a fundamental place to begin getting back in touch with the world.That far more the any specific athletic achievement should be understood as the great promise that parkour offers.@johnvervaeke @JordanBPeterson #parkour #nature #movement #movementculture #meaningcrisis #play #education #EvolveMovePlay
To truly understand, you must act it out 🤼♂️ @JordanBPeterson #play #roughandtumbleplay #wrestle Rafe Kelley 2023-09-25 | ...
PLAY IS MEDICINE 🤸♂️🧠 How are you Incorporating Play into your Life❓️ #movement #play #education Rafe Kelley 2023-09-19 | ...
Things are getting WILD out here 🤸♂️🌱 #nature #parkour #play #parents #movement #selfimprovement Rafe Kelley 2023-09-18 | ...
This will help regulate your childs agression #kids #play #roughplay #parenting #movement #parents Rafe Kelley 2023-09-14 | ...
Nature is our Playground. It should be yours too 🌲✨️ #adventure #explore #nature #movement #pnw Rafe Kelley 2023-09-12 | ...
Normalize adults playing and climbing on trees. PLEASE. #parkour #nature #trees #climbing #shorts Rafe Kelley 2023-09-11 | ...
Embrace parkour at any age 🌲🏃♂️ #freerunning #parkour #movementculture #nature #evolvemoveplay Rafe Kelley 2023-09-08 | ...
For all the parents that give me weird looks at the park 🤸♂️🌳 #parkour #trees #fun #freerunning Rafe Kelley 2023-09-06 | ...
Evolve Move Play - Natural Parkour in Volunteer Park Rafe Kelley 2023-09-04 | spent some time soaring through the beautiful trees of Seattle Washington's Volunteer Park. We had a solid crew show up as well! Enjoy some highlights from our parkour session in nature! Athlete's Instagram Tag:@evolvemoveplay@trottingsparrow@miranda.capelle@travisgrantlee@yannikbaeurle@kryskolo@brandondouglass@stjohn.charlesstay tuned for more vlogs in the future!#nature #parkour #naturalparkour #tree #seattle #washington #pnwparkour #treeparkour #naturelovers #parkourlife #freerunner #evolvemoveplay #fitness #edication
PNW Trees are something else 🌲#life #pnw #goals #play #nature #trees #movelikeahuman #EvolveMovePlay Rafe Kelley 2023-08-30 | ...
This Retreat will change your life 🌲🤸♂️ @johnvervaeke @lexfridman #evolvemoveplay #retreat Rafe Kelley 2023-08-29 | ...
The Power of Serious Play 🤼♂️✨️ @johnvervaeke #seriousplay #humancontact #growth #martialarts Rafe Kelley 2023-08-28 | ...
The way that you play co-relates to how you live your life 🤸♂️✨️ #play #movement #nature #fitness Rafe Kelley 2023-08-24 | ...
Natures Playground at its Finest 🏃♂️🌲 I cant believe i have this as my backyard #parkour #running Rafe Kelley 2023-08-23 | ...
