Hannah McNeely
THE BEST THING ABOUT HAVING A NON-VEGAN PARTNER
updated
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
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Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
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Love Joe's new song? Listen on Spotify. "Rock and Roll" by Joe Kaplow. joekaplow.net
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Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
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Thank you Typology for partnering with me on this video!
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
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RECIPES:
*For tofu scramble, I don't measure anymore! But just use a block of tofu, add nutritional yeast, garlic powder, onion powder, black salt, and turmeric. Break apart the tofu as you mix in your spices and cook it up! We had this with breakfast potatoes. Just roast potatoes, onions, and bell pepper with some spices and olive oil at 425 for like 30-40 minutes.
*For the green smoothie, blend up fresh grapefruit, kale, frozen mango, frozen pineapple, hemp seeds, soy milk, orange juice, and spirulina. I've been making this on repeat! So good.
*For the sweet potato bite things...I'll be honest this recipe isn't prefect perfect. I need to fiddle around with it more, but it still tastes so yummy! Here it is below.
1 heaping c roasted sweet potatoes
1/4 c Maca powder
1/2 c cashew butter (or almond butter)
1 c dates, soaked if too dry
1 heaping tbsp miso
1/2 c almond flour
1/2 c oat flour
1/4 tsp baking powder
1/4 tap baking soda
1 tsp vanilla
1/4 tsp salt
Put all that in the food processor then bake in oiled muffin tins at 375 for like 15-20 minutes.
*For the blueberry pancakes...
frommybowl.com/vegan-blueberry-pancakes
*For the banana chocolate pancakes...
Blend up 3 ripe bananas, 1.5 cups oats, 1 cup plant milk, 1/2 tsp baking powder, 1/4 tsp baking soda, and 4 tbsp Anima Mundi chocolate protein powder. Get your pan nice and hot with a bit of oil. Make pancakes!
*For the matcha chia pudding...
In a large bowl, whisk together 1 tsp matcha with 1.5 cups soy milk until fully combined. Add 1/4 cup chia seeds and a glug of maple syrup. Whisk until fully combined. Leave it in the fridge for 20-30 minutes then whisk again to get out all the clumps. Leave in the fridge another hour or overnight and enjoy with fresh fruit on top.
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Colleen Patrick-Goudreau colleenpatrickgoudreau.com/meet-colleen
Instagram: instagram.com/joyfulvegan
The 30-Day Vegan Challenge amazon.com/30-Day-Vegan-Challenge-Updated-Compassionately/dp/1944903143/ref=sr_1_1?crid=1T8L962CPORO8&keywords=30+day+vegan+challenge&qid=1700514101&sprefix=30+day+vegan+challeng%2Caps%2C163&sr=8-1
World Vegan Travel: worldvegantravel.com/destination-italy
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
@oseamalibu #oseapartner
Click here for a FREE TRAINING on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
For 10% off, click my Caraway affiliate link: ap.carawayhome.com/hannah-mcneely10
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get the Apples + Cream recipe in my ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
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From My Bowl Double Chocolate No Knead Bread frommybowl.com/double-chocolate-no-knead-bread
From My Bowl Carrot Cake Coffee Cake frommybowl.com/carrot-cake-coffee-cake
From My Bowl frommybowl.com/salted-caramel-apple-breakfast-bars/#tasty-recipes-1986-jump-target
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
For 10% off, click my Caraway affiliate link: ap.carawayhome.com/hannah-mcneely10
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Caraway pans, affiliate link: ap.carawayhome.com/ap-hannah-mcneelymp23
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Love Chef Bai’s recipe for romesco sauce: https://www.chefbai.kitchen/blog/warmingwintergrainbowl
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
10% off with this Indigo Luna affiliate link: https://indigoluna.store/?ref=VsZHG4D0oDmm_1
Want to know how I prepared for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
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Please support Maui families who have been displaced from their home lost everything they owned, and some even lost loved ones, with the links below:
Donate to the Hawaii Community Foundation designated to the “Maui Strong Fund”: hawaiicommunityfoundation.org/maui-strong
Buy my ebooks now through Aug 17th, 2023 and 100% of the profits go to the Hawaii Community Foundation designated for the Maui Strong Fund: ellenfisher.com/ebooks
Please support these Gofundme’s in any amount you feel called to support:
My dear friend Tatiana, her mom, dad, and tutu lost their family home that was built by her great grandfather, and everything they owned: gofund.me/20d4904d
Family lost their home/ everything they owned & lost grandma, grandpa, aunty and cousin from the fire: gofund.me/76ae1cc4
Surf Coach Bully lost his home and everything he owns: gofund.me/601bda2d
My doula’s whole aunty’s side is from Lahaina and ALL lost their homes: gofund.me/567ba222
Choice Health Bar Lahaina location burned down along with 27 employees’s lost their homes and everything they own: gofund.me/6878778c
6th grade counselor lost his family home: gofund.me/3046fd61
Kula family who goes to school with my friend’s boys lost family home: gofund.me/82d463c2
Friend lost property and livelihood: gofund.me/19197a8e
Family of 5 lost their home, vehicles, and the hub of their landscaping business: gofund.me/e6721ba4
Single mom of two who’s husband passed away from cancer lost her mom and job in Tainan front st: gofund.me/ee0d0673
Several family multigenerational homes: gofund.me/a46a7233
Get my birth course I created with my sister, Ellen Fisher: The Empowered Pregnancy and Birth go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
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hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
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Here are the recipes I used in the video:
frommybowl.com/vegan-creamy-green-enchilada-casserole/#tasty-recipes-10980-jump-target
naturalwellnest.com/blog/coconutcurrylentils
minimalistbaker.com/creamy-tuscan-white-bean-kale-soup/#wprm-recipe-container-97291
minimalistbaker.com/1-pot-yellow-chickpea-cauliflower-curry
faithfulplateful.com/carrot-cake-breakfast-cookies
Enjoy prepping!
Click here for a FREE TRAINING on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
James Marin and Dahlia Marin from Married to Health marriedtohealth.com
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Mentions in video...
My non-maternity pants from Indigo Luna https://indigoluna.store/en-us/collections/flares-and-pants/products/agni-flares-black
Very helpful “sleep training” article for after baby turns 1 year old drjaygordon.com/blog-detail/sleep-changing-patterns-in-the-family-bed
Learn about Elimination Communication here godiaperfree.com
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE TRAINING on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
James Marin and Dahlia Marin from Married to Health marriedtohealth.com
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
For 10% off, click my Caraway affiliate link:
ap.carawayhome.com/hannah-mcneely10
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
RECIPES IN THIS VIDEO:
Pancakes
Ingredients:
6 ripe bananas
3 c. oats
1 1/2 c. plant milk
1 tsp baking powder
1/2 tsp baking soda
2 tsp vanilla
Method:
Blend all ingredients together and cook on a non-stick pan. Best to cook with a little oil.
Strawberry Jam
Ingredients:
10 oz frozen strawberries
3 medjool dates, pitted and chopped
1/2 lemon, juiced
2 tbsp whole chia seeds
drizzle of maple syrup
Method:
1. Cook strawberries and dates on low/medium heat until you can smash the strawberries easily with the back of a wooden spoon.
2. Remove from heat and add lemon juice, chia seeds, and maple syrup. Stir together until fully combined.
3. Serve hot for more of compote or serve cold for more of a jam.
Apple Nachos
Recipe found in this amazing book! "Plant-Based Cooking For Kids" by Faith Ralphs: faithfulplateful.com/childrens-cookbook
Hummus Pasta
Ingredients:
8 oz pasta
Some chopped veggies like zucchini, bell pepper, olives, sundried tomatoes and anything else you have on hand
1 cup of garlic hummus
Method:
1. Cook pasta according to package, drain, and set aside. Reserve some pasta water, about half a cup.
2. In a large pan, sautee your veggies for a few minutes, then scoot them to the side of the pan to add your hummus. Add your reserved pasta water to stir into the hummus to create your desired consistency.
3. Stir everything together until evenly combined.
Guacamole Salsa
Ingredients:
10 tomatillos
1 jalapeno, sliced in half and deseeded
1 avocado
1 bunch of cilantro
1 lime, juiced
2 cloves garlic
1/2 onion
salt and pepper to taste
Method:
1. Preheat oven to 400 degrees. Remove husks and tomatillos and wash them. Roast tomatillos and jalapeno until browned, about 15 minutes.
2. Blend roasted tomatillos and jalapenos with the rest of the sauce ingredients until very smooth.
Mexican Street Tacos
Ingredients:
8 oz soy curls
2 tbsp taco seasoning
Corn tortillas
White onion
Cilantro
Method:
1. Rehydrate your soy curls by covering them in water and soaking for 10 minutes. Drain excess water.
2. Cook on medium heat and stir in taco seasoning. Satuee until browned.
3. Serve soy curls in warmed tortillas. Top with green sauce, onions, cilantro, and hot sauce if desired.
Mango Sorbet
Ingredients:
1 cup frozen mango
a bit of liquid like water, orange juice, pineapple juice, or coconut water
Method:
1. Blend mango with a bit of liquid in a high-speed blender until smooth.
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
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Mentions in video...
How I Finally Stopped Insomnia youtu.be/sDlJaTgEv2I
How I Got Rid of Depression youtu.be/6Z-v38j1PAc
Ellen Fisher Podcast with Colleen Patrick-Goudreau youtu.be/tIMhEwaujgs
Rich Roll Podcast richroll.com/all-episodes
The Game Changers gamechangersmovie.com
Simon Hill's podcast The Proof theproof.com
Plant-Based Juniors plantbasedjuniors.com
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Meal Plan Recipes:
"Sweet Potato Breakfast"
INGREDIENTS
2 sweet potatoes
1 thumb of ginger, peeled and chopped
½ c. plant milk
1 medjool date (or 2 deglet dates), pitted
1 tbsp nut butter (optional)
1 tsp cinnamon
½ tsp turmeric
Dash of nutmeg
Toppings: toasted coconut flakes, toasted pecans, hemp seeds
METHOD
1. Roast sweet potatoes at 425 degrees for about an hour, or until the sugar is spilling out of them and they are very soft.
2. Once cool enough to handle, peel sweet potatoes and blend them with ginger, plant milk, and date.
3. Once that is fully blended and smooth, pulse in the almond butter and spices. Do not overblend because this will make the spices bitter.
4. Serve in a bowl with optional toppings like coconut and pecans.
"Yogurt and Granola"
Just put unsweetened vegan yogurt in a bowl with granola and fruit ;) I sweetened mine with maple syrup.
"Pineapple Hummusadillas"
1. Spread hummus on a flour or whole wheat tortilla. (Corn tortillas will not work.) Add in tomatoes, pineapple, and hot sauce.)
2. Grill on a non-stick pan on each side until hot and slightly crispy.
3. Make guacamole to put on top.
"Green Salad + White Bean Chili"
For the salad dressing, mix together in a bowl some tahini, a little water, maple syrup, mustard, and your favorite balsamic. Add on your favorite greens and vegetables.
The White Bean Chili is in my ebook hannahmcneely.com/ebook
"Orange Cake with Olive Oil" by From My Bowl
frommybowl.com/vegan-orange-cake-olive-oil
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE MINI COURSE on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Want to know how I'm preparing for an empowered birth experience? It's all in this amazing course my sister, Ellen Fisher, and I created. go.theempoweredbirth.com/hannah
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: https://www.instagram.com/hannah_mcne...
I use music from Music Bed: musicbed.com/subscription/business?irclickid=XME0UuTqKzA6Rcm1zR1rmQGUUkA0m72P8RPSRk0&irgwc=1
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
hannahmcneely.com
Get my recipe ebook: hannahmcneely.com/ebook
Instagram @hannah_mcneely: instagram.com/hannah_mcneely
I use music from Music Bed: fm.pxf.io/c/3541634/1347628/16252
This video is sponsored by OSEA, an amazing vegan and cruelty-free skincare line that makes my skin feel amazing!
@oseamalibu #oseamalibu #undariabodybutter #sponsored
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Get my course Vegan for Good. Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
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Instagram: instagram.com/hannah_mcneely
Shop my Amazon storefront: amazon.com/shop/hannahmcneely
"Hey, Hannah, what's the music in your video?" I got it on Music Bed. Here, sign up for your free account! http://share.mscbd.fm/hannahmcneely
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
What My Non-Vegan Partner Ate Today - youtu.be/BddAl5L5hSM
Talk to a plant-based dietician - Married to Health healwitheachmeal.com
We love our Aventon bikes! http://aspireiq.go2cloud.org/aff_c?offer_id=5936&aff_id=18971
How I stopped doing insomnia youtu.be/sDlJaTgEv2I
How I got rid of depression youtu.be/6Z-v38j1PAc
Great info on feeding vegan kids plantbasedjuniors.com
Check out The Mind Change method mindchange.com
Kim Anami kimanami.com
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
Find my camera equipment here: https://www.amazon.com/shop/hannahmcn...
Q: Hey, Hannah! What’s the cool music in your vlog?
A: I use Music Bed and I love it! Use this link. https://fm.pxf.io/c/3541634/1347628/1...
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
Find my camera equipment here: amazon.com/shop/hannahmcneely
Q: Hey, Hannah! What’s the cool music in your vlog?
A: I use Music Bed and I love it! Use this link. fm.pxf.io/c/3541634/1347628/16252
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
Find my camera equipment here: amazon.com/shop/hannahmcneely
Q: Hey, Hannah! What’s the cool music in your vlog?
A: I use Music Bed and I love it! Use this link. fm.pxf.io/c/3541634/1347628/16252
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
Go to www.thrivemarket.com/hannahmcneely to become a member, begin giving to families in need, and get a FREE GIFT. :) (This is an affiliate link.)
Check out Azure Standard for amazing bulk groceries! azurestandard.com/?a_aid=1254fc6e55
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
"Hey, Hannah, what's the music in your video?" I got it on Music Bed. Here, sign up for your free account! http://share.mscbd.fm/hannahmcneely
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
"Hey, Hannah, what's the music in your video?" I got it on Music Bed. Here, sign up for your free account! http://share.mscbd.fm/hannahmcneely
discount code: HANNAHM
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
"Hey, Hannah, what's the music in your video?" I got it on Music Bed. Here, sign up for your free account! http://share.mscbd.fm/hannahmcneely
Ready to learn the ins and outs of a balanced vegan lifestyle? Ready to jump into wellness through plants? I created a step-by-step guide in my Vegan for Good course, designed to help you take your vegan aspirations to a sustainable and effortless way of life. Click here to learn more! vegan-for-good.teachable.com/p/vegan-for-good
Banana Ice Cream:
Blend frozen bananas in your high-speed blender like a Vitamix until smooth!
To create a chocolate sauce, blend dates, cacao powder, and soy milk until smooth!
Burrito Bowl:
So simple. Just layer in your bowl green, rice, beans, homemade pico de gallo (tomatoes, cilantro, onions, lime, salt), avocado and cashew sour cream if you have it. Bam!
Ramen Salad + Crispy Tofu:
1. For dressing, blend tahini and/or peanut butter, garlic, lime juice (lots!), ginger, soy sauce, rice vinegar (just a splash!), and some water for consistency.
2. For tofu, mix together some soy sauce and nutritional yeast, let cubed extra-firm tofu marinate in that. Bake on a parchment paper lined baking sheet at 425 degrees for 30 minutes. Take out and flip the tofu with a spatula. Bake for another 10 minutes.
3. For the rest, add greens like arugula or kale to your bowl along with some other fresh veggies and herbs. Cook ramen noodles according to package and add to your bowl. Stir together with dressing. Add tofu on top. Yummy!!
For dessert I made the Mexican Hot Chocolate Brownies from Dr. B's new book, The Fiber Fueled Cookbook. You must get this book if you have any struggles with gut health! Also the recipes are awesome. amazon.com/Fiber-Fueled-Cookbook-Plant-Based-Turbocharge/dp/0593418778/ref=sr_1_1?crid=19JW0E20ALSN&keywords=fiber+fueled+cookbook&qid=1653852978&sprefix=fiber+%2Caps%2C181&sr=8-1
a website or domain.
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
"Hey, Hannah, what's the music in your video?" I got it on Music Bed. Here, sign up for your free account! http://share.mscbd.fm/hannahmcneely
OSEA is cruelty-free, vegan, California-made & Climate Neutral. I'm obsessed with the Undaria Algae Body Oil. So yummy!
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
@oseamalibu #oseamalibu #undariaalgaebodyoil #sponsored
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
"Hey, Hannah, what's the music in your video?" I got it on Music Bed. Here, sign up for your free account! http://share.mscbd.fm/hannahmcneely
a website or domain.
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
The VEGAN FOR GOOD digital course is now available! Go vegan, stay vegan. Make it a sustainable lifestyle. bit.ly/3J5Pp18
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
"Hey, Hannah, what's the music in your video?" I got it on Music Bed. Here, sign up for your free account! http://share.mscbd.fm/hannahmcneely