Cody_talks
How a $24,000 Mistake Changed My Life Forever
updated
I had a bit of a setback in my bodybuilding bulk journey that landed me in the hospital.
Training: www.codyharman.com
The Lab: www.yourfitlab.com
Patreon: patreon.com/CodyHarman
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I am two weeks into this bulk so I bring you along for a day in the life. I have been struggling lately with depression/anxiety so I give you a mental health update.
Training: www.codyharman.com
The Lab: www.yourfitlab.com
Patreon: patreon.com/CodyHarman
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
It is about time I give a physique update! I Also go over the game plan for my next competition and whether I will compete again this year.
Training: www.codyharman.com
The Lab: www.yourfitlab.com
Patreon: patreon.com/CodyHarman
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
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Make sure when you are setting goals, you are being real with yourself.
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Make sure to ask yourself:
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Is this goal something I really want? Or is it something I think might impress others?
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How much are you willing to sacrifice? How hard are you willing to work for the goal you set out for?
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Having realistic expectations about your journey is going to be really important for your success!
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Make sure you set realistic goals this week! Drop them in the comments below for some accountability! 💪
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#mondaymotivation #inspiration #fitness #health #goals #ftmfitness #bodybuilding #ftmbodybuilding #nutrition #keepgoing
I have been pretty inconsistent with YouTube the past year, here is the real reason, and my plan to make sure to be more consistent moving forward.
Training: scoobyprep.com/pages/codyharman
The Lab: www.yourfitlab.com
Patreon: patreon.com/CodyHarman
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Taking you through a full day of eating while on a bulk. I also have a few life updates to share with you!
Training: scoobyprep.com/pages/codyharman
The Lab: www.yourfitlab.com
Patreon: patreon.com/CodyHarman
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
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Biggest mistake people tend to make when training biceps is using too much momentum. I like to do movements seated or with a variation that prevents me from cheating even if I wanted to 😅
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Biceps are a smaller muscle group which tend to be ego checkers. Meaning: going lighter but with good form is going to be more beneficial than trying to lift heavy with shitty form.
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Check your ego at the door. Focus on not using momentum and keeping your reps slow and controlled. Focus on controlling the weight down, and feeling the contraction at the top.
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Now enjoy an awesome bicep pump on this #flexfriday 💪
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#training #gym #workout #biceps #bicepworkout #npc #mensphysique #physique #bodybuilding #ftmbodybuilding #ftmfitness #health #onlinecoach #fitness
I had the opportunity to watch my client Seth accomplish his goals and walk across the stage for the Alphalete Summer Shredding competition. I hope you enjoy watching his journey as much as I did!
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I have been doing at home ketamine therapy through a company called BetterU. I go over a bit of how it works and my experience with it so far.
BetterU website: betterucare.com
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I had a cystoscopy with Dr. Chen on 9/20 so just wanted to give you an update along with some other thoughts on transition.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I've been a bit absent, but I fill you in on a bit of why. I still have much to update you on but I figured I would start here!
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
We added a new member to the family and I go over my MRI results for my shoulder injury.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I take you along my day with physical therapy and discuss how my appointment went for my knee and shoulder with my new doctor.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I take you through my day along with a back workout. I also let you in on some good news.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I take you through a back workout but also let you in on some bad news.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
This video I take you through everything I eat in a day to gain muscle/weight.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
This video I take you through a shoulder workout, give you an update on my injuries and training, and introduce you to my girlfriend.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Some life updates regarding my knee injury and also relationship status. :)
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
It's been a second since I did a full day of eating video or talked about my plans for competing in bodybuilding.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Many Trans guys fear losing their hair when starting transition so I figured I would update ya'll on my hairline 7 years later.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I take you along for a full day of eating and an upper body workout.
Delta 8 Gummies: diamondcbd.com/collections/delta-8
30+ FTM Fitness Facebook Group: facebook.com/groups/914295852616492
Legion Discount code: coachcody
Legion website: legionathletics.com
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
It's the last video of the year, and I am launching a project i've been working on.
30+ FTM Fitness Facebook Group: facebook.com/groups/914295852616492
Legion Discount code: coachcody
Legion website: legionathletics.com
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Making some changes to better support my mental health.
Legion Discount code: coachcody
Legion website: legionathletics.com
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Just being honest about some things I have been struggling with lately.
Legion Discount code: coachcody
Legion website: legionathletics.com
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Happy to announce something I have been wanting for awhile now!
Legion Discount code: coachcody
Legion website: legionathletics.com
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Meal prep can feel overwhelming so I broke it down for you and teach you the basic principles of meal prep.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I decided to do a little more home improvement and organizing. I need your help with organizing one other aspect of my life.
Patreon: patreon.com/CodyHarman
Training: www.codyharman.com
Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I had the privilege of coaching a client through his first bodybuilding show which also happened to be my first show. It ended up being one of my proudest moments.
Free digital copy of my cookbook. If you would like to snag your free download go here: www.codyharman.com
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Taking you along with me for the day and letting you in on a new little venture of my life.
Free digital copy of my cookbook. If you would like to snag your free download go here: www.codyharman.com
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Merch: coach-cody-store.creator-spring.com
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
I am giving away a free digital copy of my cookbook. If you would like to snag your free download go here: www.codyharman.com
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1
For coaching: www.codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody
Decided to pursue an idea I had. Watch me struggle to make it happen and discuss what has been holding me back.
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: https://open.spotify.com/show/4LAoa5h...
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Some mental health tips and bad days at the gym.
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: https://open.spotify.com/show/4LAoa5h...
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
In this video I take you through a leg day and my full day of eating. I Also go over a mistake I made recently and my plan to get back on track.
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: https://open.spotify.com/show/4LAoa5h...
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Some of you were asking about my tattoo and other life updates so here it is!
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: https://open.spotify.com/show/4LAoa5h...
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
I accidentally took a break from youtube for a month. I've not been great at consistency lately. Time for that to change.
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: https://open.spotify.com/show/4LAoa5h...
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
This is kind of a full day of eating where I show you how to make shredded chicken in the instant pot and what I have been using to spice things up.
Gainz Bakery Sauces: thegainzbakery.com/sauces
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: https://open.spotify.com/show/4LAoa5h...
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Introducing you to a new family member. It was unexpected but I think you will like him.
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: https://open.spotify.com/show/4LAoa5h...
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
I take you along on my day and discuss a few things I have failed at. I also try on some clothes from the brand YoungLA
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: https://open.spotify.com/show/4LAoa5h...
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Been struggling to stay on track. I also go over how I keep track of my habits and make a habit calendar.
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=PBIE6Y2uRXyDKjOg9qAh_w
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody
Been struggling a lot with anxiety lately, but hopefully with some changes I can get back on track with things.
If you would like me as your coach go here: www.codyharman.com/coachcody
Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=PBIE6Y2uRXyDKjOg9qAh_w
See My Phalloplasty Results Here: patreon.com/CodyHarman
Check out My Cookbook: www.shityouwillcook.com
Email: coachcodyharman@gmail.com
Instagram: MrCoachCody
Twitter: MrCoachCody


