You’re Not Eating Wrong… You’re Eating TOO Much | Ft. Mitushi Ajmera | Health Podcast | Fit Tak Fit Tak 2026-09-25 | You’re Not Eating Wrong… You’re Eating TOO Much | Ft. Mitushi Ajmera | Health Podcast | Fit Tak
करवा चौथ की सरगी में क्या खाएं | Karwa Chauth 2024 | Karwa Chauth Fasting Tips | Foods For Sargi Fit Tak 2024-10-17 | Karwa Chauth is on 20th October this year, and it’s a day when women observe a nirjal fast, meaning no food or water all day. To prepare for the fast, women eat sargi before sunrise.Sargi should include high-fiber foods like oats parantha and protein-rich options such as paneer to keep you full and energized throughout the day. Hydrating items like dahi (yogurt), buttermilk, and coconut water are great choices to prevent dehydration. Avoid spicy and fried foods, as they can cause dehydration and make the fast more challenging.#karwachauth #karwachauthspecial #karwachauth4kstatus #karwachauth2024 #sargi #sargithali #fastingtips #fastingprayer #fasting #fastingtips #tipsandtricks
Importance of Gut Health & 10 Healthy Foods For Good Digestive System | Fit Tak Fit Tak 2024-10-17 | In this video, we dive into the importance of maintaining good gut health and how it impacts your overall well-being. Did you know that a healthy gut can boost your immune system, improve digestion, and even influence your mood? Join us as we explore why gut health is crucial and share 10 delicious foods that can help you nurture your gut microbiome!✨ What will you learn*The role of gut health in digestion and immunity*How gut health affects mental well-being*Top 10 foods to support a healthy gut microbiome#guthealth #guthealthtips #healthyeatinghabits #healthylifestyle #yogurt #acidity #fittak #probiotics #prebiotics #nutritiontips #healthygut You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Can Your AC Cause Joint Pain? | Health Risks of Air Conditioning | What The Health Fit Tak 2024-10-16 | Are you noticing that prolonged time in air conditioning is affecting how you feel? You’re not alone. In this video, we explore how sitting in AC for long periods can impact your health—why it happens, what signs to watch for, and how to minimize the negative effects.What We Cover: • The potential health risks of prolonged AC exposure • Common symptoms like dry skin, joint pain, and respiratory issues • Practical tips to stay healthy while using AC • The importance of balancing temperature and humidity #ac #airconditioner #airconditioning #acsideffects #jointpain #dryskin #itchyeyes #whatthehealth #fittak #healthtipsinhindi #causesofjointpain #arthritis #healthtips You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Boost Focus & Memory | Have you tried it yet? Fit Tak 2024-10-16 | #brainchallenge #puzzletime #brainexercise #mentalwellness #boostfocus #memoryboost
Which Bread is Best for Your Health? Fit Tak 2024-10-15 | Bread is a go-to breakfast option for many, but is it really healthy? While white and brown bread are commonly consumed, experts suggest they might not be the best choices for your health. However, there are healthier alternatives like multigrain and sourdough bread that pack more nutrition.To know more Watch Our Podcast on FIT TAK ! #bread #breadrecipe #whitebread #brownbread #sourdough #sourdoughbread #multigrainbread #breadbreakfast #nutritionist #nutritioncoach #healthtips #foodtip #healthyfood #unhealthyfood #fittak You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
You Don’t Need a Vaginal Wash! #intimatewash #intimatehygiene Fit Tak 2024-10-14 | If you use vaginal washes regularly, this video is for you! While they might seem necessary for hygiene, especially for odor or discomfort, using them too often can actually do more harm than good. Watch to find out why experts suggest limiting their use.#intimatecare #intimatehygiene #intimatewash #intimatehygienewash #womenhealth #healthtips #womenhealthcare #personalhygiene #intimatewellness You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Heart Attack: Do Not Ignore These Warning Signs! | Heart Health | Doc Talk Fit Tak 2024-10-14 | Heart health is crucial, yet many people overlook the warning signs of a potential heart attack. Symptoms can sometimes be confused with less serious conditions, leading to delays in seeking help. Recognizing these signs is essential for timely intervention and treatment.In this video, Dr. Sandeep Thakkar, Senior Consultant in Interventional Cardiology at Manipal Hospital Patiala, discusses the critical warning signs that may indicate you are having or are about to have a heart attack. He shares insights on distinguishing between heart-related symptoms and other common ailments, such as acidity, which can often be misinterpreted.#heartattack #heartache #heartattackcauses #heartattacksigns #signsandsymptoms #cardiacarrest #hearthealth #cardiovascularhealth #cardiology #heartattackawareness #warningsigns #doctalk #doctalkonfittak #cardiologists #fittak #healthwellness You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Is Being Vegan & Cutting Out Oil Really Healthy? Nutritionist Explains | Podcast | Fit Tak Fit Tak 2024-10-13 | Welcome to this special episode of PROBLEM KYA HAI? on Fit Tak’s Sunday Podcast!In this episode, we address a concern many people face in their busy lives: the struggle to find time for workouts and the increasing reliance on diet options. But are the choices we make—like adopting a vegan diet, avoiding dairy products, cutting out ghee and oil, cooking in non-stick pans, and using microwaves—really healthy? These are common yet crucial questions that deserve attention. In this video, Dr. Preeti Seth Certified Nutritionist, Founder & CEO of Pachouli Wellness shares her expert insights and answers all questions.#healthpodcast #dieting #physicalfitness #physicalactivity #vegandiet #lactoseintolerant #weightloss #weightlosstips #youngerlookingskin #youthfulskin #nutrionist #nutrition #nutritiontips #gheebenefits #health #podcast #podcastshow #podcasts #fittak #healthwellness #problemkyahai #sundaypodcast #podcastersofinstagram You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Avoid These Foods to Look Younger | Podcast #indiandiet #nutritionist Fit Tak 2024-10-13 | Welcome to this special episode of PROBLEM KYA HAI? on Fit Tak’s Sunday Podcast!In this episode, we address a concern many people face in their busy lives: the struggle to find time for workouts and the increasing reliance on diet options. But are the choices we make—like adopting a vegan diet, avoiding dairy products, cutting out ghee and oil, cooking in non-stick pans, and using microwaves—really healthy? To know watch our Poscast at 12 Pm #healthpodcast #dieting #physicalfitness #physicalactivity #vegandiet #lactoseintolerant #weightloss #weightlosstips #youngerlookingskin #youthfulskin #nutrionist #nutrition #nutritiontips #gheebenefits #health #podcast #podcastshow #podcasts #fittak #healthwellness #problemkyahai #sundaypodcast #podcastersofinstagram You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
क्या Vaginal Washes Use करने चाहिए : Yes or No? | Intimate Hygiene | Vaginal Wash | Vox Pop Fit Tak 2024-10-11 | If you use vaginal washes regularly, this video is for you! While it might seem necessary for hygiene, especially for those concerned about odor or discomfort, using vaginal washes can have its own set of challenges. There’s no one-size-fits-all answer to whether you should use them; it depends on your body, your vaginal health, and your pH balance. Some experts even suggest plain water might be a better option. Here are some key points to consider before using vaginal washes. Be sure to watch the full video and subscribe to Fit Tak!#voxpop #intimatehygiene #intimatewash #intimatecare #intimatewear #womenhealth #vaginalhealth #vaginalwashes #personalhygiene #hygienewash #hygieneproducts #fittak #healthtips #baatcheet You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
What is a Normal Sperm Count? | Low Sperm Count | Mens Fertility | Rapid Fire Fit Tak 2024-10-10 | What is a healthy sperm count?' and 'Is IVF safe?' Dive into expert insights and learn the truth behind many misconceptions about IVF, fertility, and reproductive health.Go Find Out Watch Our Podcast! #sperm #spermcount #ivf #ivfbabies #ivfjourney #maleinfertility #maleinfertilitytreatment #femaleinfertility #fittak #podcast #healthpodcast #ivfprocess #problemkyahai You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
9 Veggies to Help Lose Belly Fat! | Transform Your Health Journey | Eat Right | Fit Tak #weightloss Fit Tak 2024-10-10 | Struggling with stubborn belly fat? You're not alone! In this video, we dive into the importance of weight loss for not just aesthetics but also overall health. Discover how excess belly fat can increase your risk of serious health issues like diabetes and heart disease. We’ll introduce you to 9 powerhouse vegetables that can help you shed those extra inches around your waist. From nutrient-dense leafy greens to satisfying crunchy snacks, these veggies are packed with fiber, vitamins, and minerals that can boost your metabolism and keep you feeling full longer.Join us as we explore: 🥬 Spinach🍄 Mushrooms🥦 Cauliflower & Broccoli🌶️ Chilies🎃 Pumpkin🥕 Carrots🌱 Beans🥒 Cucumber🍽️ AsparagusLearn how to easily adding these nutritious veggies into your daily meals and kickstart your weight loss journey today! Don’t forget to like, share, and subscribe for more healthy tips. Let’s get started on the path to a healthier you!#WeightLoss #HealthyEating #Veggies #BellyFat #Nutrition #EatRight #weightlosstips #dietplan #transformation You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Nighttime Depression: Understanding and Overcoming It | What The Health | Fit Tak Fit Tak 2024-10-09 | Are you finding that feelings of sadness and hopelessness hit hardest at night? You’re not alone. In this video, we dive deep into nighttime depression—what it is, why it happens, and how to manage those overwhelming emotions when the sun goes down.What We Cover:• The causes of nighttime depression• Common symptoms and signs to look out for• Practical strategies to cope and find relief• The importance of establishing a healthy nighttime routine• Tips for fostering a positive mindset before bedJoin us as we explore ways to reclaim your evenings and find peace at night. Remember, taking small steps can lead to big changes. Don’t forget to like, comment, and subscribe for more content on mental health and well-being! #NighttimeDepression #MentalHealth #SelfCare #CopingStrategies #sleepbetter #healthylifestyle #depression #hopelessness You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
DO NOT POP YOUR PIMPLE | Skincare | Acne | पिम्पल | Acne Treatment | Fit Tak Fit Tak 2024-10-09 | Pimples are a big problem, especially for girls, and there’s always a debate about whether you should pop pimples or not. Well, the answer is no: never pop pimples, as it can cause more pimples and can cause inflammatory hyperpigmentation, which results in those dark marks.Well, then what do you do? Here are some effective solutions:Use pimple patches or icing: Pimple patches can help absorb excess oil and reduce inflammation, while icing can soothe the area and minimize redness.Use niacinamide or a face serum that suits you: Niacinamide is known for its anti-inflammatory properties and can help reduce redness and improve skin texture. Choose a serum that works for your skin type.For severe cases, go to a dermatologist: If your acne persists or worsens, a dermatologist can provide professional advice and treatment options tailored to your skin’s needs.Remember, DO NOT POP YOUR PIMPLE!#pimple #pimplepopping #pimplefreeskin #pimpleremoval #skincare #acne #acnetreatment #pimplepatch #niacinamideserum #faceserum #dermatologist #dermatologistskincare #pimpletreatment #pimplesolutions #lifestyle #fittak
Your Stubborn Belly Fat Could Be Due To Too Much Cortisol | Stress Levels | HEALTH 360 | FIT TAK Fit Tak 2024-10-08 | Struggling to get rid of stubborn belly fat? It could be more than just your diet or exercise routine. High cortisol levels, the hormone released during stress, might be the hidden culprit behind that persistent belly fat. In this episode of HEALTH 360 by Fit Tak, we dive deep into how elevated stress levels affect your body, especially your waistline. Learn how cortisol works, the impact of chronic stress, and what you can do to lower your cortisol levels and finally shed that stubborn fat. Tune in to discover actionable tips to manage stress, balance hormones, and improve your overall health.Don't let stress take control of your body—get empowered with the knowledge to fight back!#FitTak #Health360 #BellyFat #Cortisol #StressManagement #Hormones #WeightLossTips #StubbornFat #StressAndWeight #FatLoss #HealthyLiving #FitnessTips #WellnessJourney #MindBodyConnection #MentalHealthAndFitnessYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
What Is the Right Age to Freeze Eggs? | Egg Freezing | IVF | Women Health | एग फ़्रीज़िंग Fit Tak 2024-10-08 | How safe is egg freezing?There are a lot of questions surrounding this topic, such as the right age to freeze eggs and whether it is safe. We explore these important questions and more.Watch our Sunday podcast to find out!youtu.be/sNYCMj0j5lkYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
How To Prevent Common Nutrient Deficiencies | Nutrient Deficiency | Doc Talk Fit Tak 2024-10-08 | Nutrient deficiencies can often go unnoticed, but they play a significant role in how energized and healthy we feel. Lacking essential nutrients like Vitamin D and magnesium can lead to fatigue, weakness, and a range of other health issues. It's important to regularly monitor these deficiencies through check-ups and ensure you're including nutrient-rich foods in your diet.In this video, Dt. Vaishali Verma, Consultant - Nutrition and Dietetics at Manipal Hospital Dwarka, New Delhi, explains the importance of these nutrients and provides simple dietary tips to help boost your energy and overall well-being.#nutrientdeficiencies #nutritionalfood #healthtips #diettips #dietician #nutrientrich #healthnews #fittak #vitamind3 #vitamindeficiency #magnesium #omega3 #medicalcheckup #doctalk #doctalkonfittak #deficiency You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Are You Enjoying Working Extra Time? THIS CAN BE CONCERNING | Mental Disorder | FIT TAK Fit Tak 2024-10-07 | Are you constantly working extra hours and feeling proud of it? It might seem like dedication, but this could actually be a sign of a deeper issue. In this Fit Tak episode, we explore the concerning reality behind overworking and how it could be linked to mental health problems, including work addiction and burnout.#WorkLifeBalance #MentalHealth #Overworking #WorkAddiction #FitTak #Burnout #MentalDisorder #StressManagement #Workaholic #HealthTipsYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Is IVF Only for Women? Test Tube Baby, IVF Treatment, and Sperm Count Explained | Podcast | आईवीएफ़ Fit Tak 2024-10-06 | Welcome to this special episode of PROBLEM KYA HAI? on Fit Tak’s Sunday Podcast!In this episode, we tackle a topic that many couples are curious about: IVF. With so much information circulating, it’s essential to understand what IVF truly is, the myths surrounding it, and its implications for male infertility. We will discuss what you should consider before deciding to go for IVF, and address the common question: Is IVF expensive? We’ll also explore whether IVF is only for women and if it can cause genetic disorders in the child.00:00 - Introduction 1:24 - What is IVF2:28 - Why people hesitate for IVF 3:10 - Factors of infertility concerns5:48 - Factors that affect infertility 7:26 - belief that IVF helps in conceiving a baby boy | Truth or Myth?8:45 - Sperm interchange scenario8:46 - Age limit for IVF11:32 - Sperm Count12:10 - Factors affecting sperm count12:15 - Price of IVF in India17:19 - IVF Precautions 19:24 IVF complication 20:53 - Diet During IVF22:32 - IVF Hygiene tips23:20- Vaginal pH scale 23:33 - Rapid Fire In this video Dr. Jyoti Bali, MBBS, MS - Obstetrics & Gynaecology, and the Founder of Baby Soon Fertility and IVF Center, shares her insights on navigating the complexities of IVF.#IVF #testtubebaby #ivftreatment #spermcount #fertilitytreatment #ivfprocess #malefertility #isivfonlyforwomen #ivfexplained #ivfpodcast #आईवीएफ़ #infertilitysolution #ART #assistedreproductivetechnology #ivfsuccess #maleinfertility #ivf #ivfhospital #WhatisIVF #HealthSpecialist #Pregnancy #Fertility #ivfdoctor #ivftreatment #IVFjourney #infertility #podcast #healthpodcast You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Cancer-causing agents Found in 12 Bakery Cakes,Woman Dies from Excessive Bleeding After Intercourse Fit Tak 2024-10-05 | #healthnews #topheadlines #healthlifestyle Latest news in the world of health -1. Karnataka issues warning after cancer-causing agents found in 12 bakery cakes2. Woman Dies from Excessive Bleeding After Intercourse, Partner Wasted Hours Searching Online for Remedies3. A woman with a rare double uterus gives birth to twins4. IT giant's employee dies of cardiac arrest in office washroom5. Scientists Can Now Predict the Risk of Dying Using Mouth Cells6. WHO recommends vaccine shots for pregnant women and infants against RSV7. Actor Govinda recovering well after his revolver accidentally went off, injuring his leg#karnatkanews #karnatakalatestnews #cancercauses #redvelvet #blackforestcake #carcinogens #healthupdate #govindanews #cardiacarrest #vaccination #pregnantwomen #fittak #fitkhabar You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Is IVF Safe? IVF specialist explains | Test Tube Baby | Sunday Podcast | Fit Tak | आईवीएफ़ Fit Tak 2024-10-05 | How safe is IVF? Is a question everyone considers, and the myths surrounding it often lead to uncertainty. We delve into the safety of IVF, the precautions to take, and the costs involved. Watch our Sunday podcast to find out!#ivf #ivfhospital #testtubebaby #WhatisIVF #HealthSpecialist #SpermCount #Pregnancy #Fertility #ivfsuccess #ivfdoctor #ivftreatment #IVFjourney #podcast #healthpodcast #infertility #maleinfertility #womeninfertility #ivfjourney You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
UTI, typhoid, pneumonia not responding to antibiotics: ICMR | Health News | Fit Khabar | Fit Tak Fit Tak 2024-10-05 | Some diseases, like urinary tract infections (UTIs), blood infections, pneumonia, and typhoid, are becoming increasingly difficult to treat as the bacteria causing them no longer respond to common antibiotics. According to the Indian Council of Medical Research (ICMR)'s Antimicrobial Resistance Surveillance Network (AMRSN) annual report, antibiotics commonly used for treating infections like pneumonia, sepsis, respiratory infections, and diarrhea are becoming less effective.Keep watching Fit Tak for more updates on health and fitness!#uti #typhoid #typhoidtreatment #antibiotics #antibioticresistance #antibiotic #medicines #pneumonia #pneumoniatreatment #sepsis #diarrhoea #diarrheatreatment #icmr #healthnews #healthupdate #fittak #fitkhabar You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Why should you avoid washing hair every day? #haircaretips #healthyhair Fit Tak 2024-10-04 | If you wash your hair every day, this news is for you! While frequent washing can seem necessary, especially for oily scalps or fine hair, it also comes with its own challenges. There’s no one-size-fits-all answer for how often you should wash your hair; it really depends on your hair type, scalp condition, and natural oil production. Here are some key points to consider before washing your hair. Be sure to watch the full video and subscribe to Fit Tak!#hairfall #hairloss #oilyscalp #haircare #curlyhair #curlyhairroutine #straighthair #wavyhair #haircaretips #healthyhair #longhair #haircaretips #oilyscalpYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Work-life Balance Over Salary? 72% Gen Z Say So | HEALTH 360 | FIT TAK Fit Tak 2024-10-04 | Is work-life balance more important than a high paycheck? According to a recent survey, 72% of Gen Z workers say yes! In this episode of HEALTH 360 on Fit Tak, we dive into why the younger generation is prioritizing mental health, personal time, and overall well-being over salary.#WorkLifeBalance #GenZ #MentalHealth #FitTak #Health360 #GenZWorkCulture #HustleCulture #CareerPriorities #WellBeingMatters #MindfulLivingYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Try these 9 drinks to lose belly fat faster | Weight loss | Fitness | Fit Tak video Fit Tak 2024-10-03 | In today’s episode of Eat Right, we’ll discuss nine drinks that can help you lose stubborn belly fat more effectively. Belly fat can be notoriously difficult to eliminate, but with dedication and the right approach, you can achieve your goals. So, here are nine simple beverages you can easily prepare at home to help you shed that belly fat faster than you might expect. Do like, share and comment if you liked the video. Also, do subscribe to our channel Fit Tak#bellyfatloss #bellyfatlossdrinks #blackcoffee #weightloss #fitnessjourney You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Is Being Workaholic A Mental Disorder? | Stress Can Slowly Kill You | Podcast | Problem Kya Hai Fit Tak 2024-10-03 | Is being a workaholic more than just dedication to work? Can it actually be considered a mental disorder? In this eye-opening episode of Problem Kya Hai, we dive into the dangers of being a workaholic and how it can slowly take a toll on your physical and mental health. Chronic stress, anxiety, and burnout are just a few of the silent killers that come with overworking.#Workaholic #MentalHealth #StressKills #ProblemKyaHai #WorkLifeBalance #Burnout #FitTak #Podcast #StressManagement #CorporateWellness #mentaldisorder You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
How Long Working Hours Are Increasing Deaths | EY Story Exposes Reality | HEALTH 360 Fit Tak 2024-10-02 | In this eye-opening episode of HEALTH 360, we dive deep into the alarming reality of how long working hours are becoming a silent killer. The recent EY story has shed light on the extreme pressure and burnout faced by professionals due to extended work hours, leading to serious health risks, including heart disease, stroke, and even death.Watch as we unpack the impact of work-life imbalance, how it's affecting health, and what steps can be taken to protect yourself from the dangers of overworking. It's time to rethink our relationship with work before it’s too late.You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
India reports first case of Mpox Clade 1b strain | Health News Fit Tak 2024-10-01 | India recently reported its first case of the Mpox Clade 1b strain, prompting the World Health Organization (WHO) to declare a public health emergency. The patient, a 38-year-old man from Kerala, had recently returned from the United Arab Emirates (UAE). This case underscores the importance of monitoring infectious diseases and ensuring public health safety. For more health updates and tips, watch Fit Tak!#mpox #mpoxoutbreak #mpoxvirus #infection #publichealth #who #worldhealthorganization #healthemergency #healthnews #news #healthupdate #fittak #fitkhabar #youtubeshorts #healthshort You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Drug Safety Alert: Paracetamol, Vitamin D3 Among 53 Drugs to Fail Quality Test | Health News Fit Tak 2024-10-01 | More than 50 drugs, including calcium and vitamin D3 supplements, anti-diabetes pills, and high blood pressure medicines, have failed quality tests by India's drug regulator, CDSCO. Among the 53 drugs flagged in the latest NSQ (Not of Standard Quality) alert are popular brands like Shelcal (Vitamin C & D3 tablets), Pan-D (antacid), Paracetamol tablets IP 500 mg, Glimepiride (anti-diabetic), and Telmisartan (high blood pressure medicine). These results are part of random monthly testing carried out by state drug officers.Stay informed and watch Fit Tak for more updates!#HealthAlert #DrugSafety #QualityTestFail #VitaminD3 #CalciumSupplements #Paracetamol #HighBloodPressure #DiabetesCare #HealthNews #StaySafe #HealthTips #CDSCO #FitTakHealth #vitamin #paracetamol #shelcal #fittak #healthupdate #pharmanews You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
What is PCOS: Causes, Symptoms, Treatment | पीसीओएस | Women health | Doc talk Fit Tak 2024-09-30 | Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries. It is characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries, which can lead to a range of symptoms including weight gain, acne, and fertility issues.In this video, Dr. Divya Sehra, Consultant - Gynaecologic Oncology at Manipal Hospital Dwarka, New Delhi, discusses the causes and symptoms of PCOS, as well as effective management strategies. She provides valuable insights on lifestyle changes and dietary recommendations.#pcos #pcod #pcoslifestyle #pcosdietplan #pcosinfertility #pcostreatment #womenhealth #ovarian #polycysticovarysyndrome #polycysticovaries #polycysticovariansyndrome #polycysticovariandisease #doctalk #doctalkonfittak #expertadvice #gynaecologists #fittak #healthwellness #pcossymptoms You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Comment relatable if you too feel emotionally drained in a relationship Fit Tak 2024-09-30 | Feeling AnxiousYou wake up with a knot in your stomach, dreading the thought of interacting with your partner. Every conversation feels like a tightrope walk; you constantly second-guess your words, afraid that something innocent could spark an argument. You find yourself suppressing your true thoughts and feelings, fearing that being yourself might lead to conflict or rejection. It’s like you’re wearing a mask, playing a role instead of being genuine, and that disconnection only fuels your anxiety.Feeling NegativeA heaviness settles over you whenever you think about your relationship. The little things that once brought you joy now feel burdensome; a lack of support leaves you feeling isolated, and the appreciation you crave seems like a distant memory. It’s as if your partner’s indifference amplifies your own insecurities, casting a shadow over even the brightest moments.“I Don’t Deserve a Good Partner”In quiet moments, self-doubt creeps in like an unwelcome guest. You wonder if your partner’s actions—or lack thereof—reflect your worth. Thoughts swirl through your mind: “Am I asking for too much?” or “Maybe I’m just not good enough.” This internal dialogue erodes your self-esteem, leaving you feeling unworthy of love and care.Constant Mood SwingsYou notice your emotions oscillating wildly, often triggered by minor interactions with your partner. One moment, you might be laughing together, and the next, a thoughtless comment sends you spiraling into frustration or sadness. These mood swings leave you feeling emotionally drained and confused, unsure of how to navigate your feelings.Walking on EggshellsConversations feel like navigating a minefield. You hold back your feelings, afraid that any hint of dissatisfaction will lead to conflict. You find yourself rehearsing what you want to say, trying to find the “right” words that won’t upset your partner.You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Patient Watches Jr NTR Movie During Brain Surgery | FIT KHABAR | NEWS Fit Tak 2024-09-29 | In an extraordinary medical breakthrough, doctors at Andhra Pradesh's Government General Hospital successfully performed an awake brain surgery on a 55-year-old woman, keeping her conscious throughout the procedure. During the operation, the patient watched a Jr NTR movie as surgeons removed a brain tumor.Watch our health bulletin to know more health news Don’t forget to subscribe to stay updated. We’ll be back next week with another episode. #HealthNews #FitTak #IndiaNews #MedicalNews You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
EY Employee’s Tragic Death: Is Workplace Stress Killing Us?? | Corporate Burnout | PROBLEM KYA HAI Fit Tak 2024-09-29 | The tragic death of an EY employee has sparked serious conversations about the dangerous impact of workplace stress. Is the pressure to perform at work taking a toll on our health? In this episode of PROBLEM KYA HAI, we discuss the alarming rise of work-related stress and how it can lead to severe consequences, including burnout, mental health struggles, and even fatal outcomes.Join us as we explore the causes of workplace stress, how to manage it effectively, and what organizations can do to protect their employees’ well-being. Don't miss this crucial conversation on the fine line between productivity and health.#ToxicWorkCulture #eyemployeedeath #ey #anna #EY #CorporateWorld #WorkplaceStress #EYTragedy #WorkStressKills #MentalHealth #Burnout #CorporateCulture #ProblemKyaHai #FitTak #WorkLifeBalance #StressManagement #Podcast #punenews #eyemployee #punecadeath #WorkplaceStress #EYTragedy #WorkStressKills #MentalHealth #Burnout #CorporateCulture #ProblemKyaHai #FitTak #WorkLifeBalance #StressManagement #PodcastYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Paracetamol Failed Quality Test | Andhra Patient Watches Jr. NTR Movie During Brain Surgery | NEWS Fit Tak 2024-09-28 | In an extraordinary medical breakthrough, doctors at Andhra Pradesh's Government General Hospital successfully performed an awake brain surgery on a 55-year-old woman, keeping her conscious throughout the procedure. During the operation, the patient watched a Jr NTR movie as surgeons removed a brain tumor.Watch our health bulletin to know more health news Don’t forget to subscribe to stay updated. We’ll be back next week with another episode. #drugquality #paracetamol #fakemedicine #paracetamol #pand #medicinesfailtest #53drugsfailtest #53drug #cdsco #cdscoqualititest #pharma #paracetamoltablet #paracetamol #pand #qualitytest #53drugs #highbloodpressure #diabetes #antidiabetic #HealthNews #FitTak #IndiaNews #MedicalNews You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Do This If You Get a Panic Attack During Workout | Mental Health | Fit Tak Fit Tak 2024-09-28 | Working out is key to maintaining a healthy lifestyle, but for some, it can lead to unexpected anxiety or panic attacks. So, what can you do if this happens? in the WHAT THE HEALTH video we explore why workouts sometimes trigger panic attacks and practical tips on how to manage a panic attack during a workout.To find out, watch our video about why this happens or for tips to prevent it.#panicattack #panicdisorder #workout #anxietyrelief #panicattackrelief #gymworkout #fitnessjourney #healthylifestyle #mentalhealth #whatthehealthYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Is coffee good for fatty liver? | How to reduce fatty liver Fit Tak 2024-09-27 | Fatty liver occurs when excess fat accumulates in the liver, and experts believe coffee may help reduce it. Curious if it works? Watch our video to find out the truth!#FattyLiver #LiverHealth #CoffeeBenefits #HealthFacts #FatLoss #WellnessTips #coffeelover #healthlifestyle #fittak
Benefits of Walking | 10,000 Walking Challenge | Weight Loss | Fit Tak Fit Tak 2024-09-27 | Is taking 10,000 steps a day truly important, or is it just a myth? This goal is often touted as a key part of a healthy daily routine. Some people use smartwatches to monitor their step count, while others simply aim to walk more throughout the day. So, what’s the reasoning behind the 10,000-step benchmark? Aiming for 10,000 steps a day can transform your physical and mental health. It’s simple, accessible, and can fit into any lifestyle. So, why not start today? Watch the full video and don’t forget to like, subscribe, and share your walking journey in the comments below!#benefitsofwalking #walkingchallenge #10kwalkingchallenge #10ksteps #10kstepschallenge #healthbenefits #healthupdate #10000steps #stepchallenge #fitness #weightloss #walking #running #healthnews You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Why Are You Getting Panic Attacks While Working Out? | Health tips | Panic Attack | Fit Tak Fit Tak 2024-09-26 | Working out is essential for a healthy lifestyle, but for some people, it can trigger anxiety or even lead to panic attacks. Is this true, and why does it happen? In our WHAT THE HEALTH video, we explore the connection between exercise and anxiety, discussing the causes behind workout-induced panic attacks and how to manage them effectively. To find out, watch our video about why this happens or for tips to prevent it.#panicattack #panicdisorder #workout #feelingtired #panicattackrelief #gymworkout #hardworkout #fittak #healthlifestyle #healthtips #whatthehealth You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
THIS IS WHAT VIRAT KOHLI EATS | WEIGHT LOSS | TRANSFORMATION JOURNEY | EAT RIGHT | CELEBRITY SECRET Fit Tak 2024-09-26 | Everyone is curious about what Virat Kohli eats to stay fit and active. While he’s open about his workouts—often sharing videos on his Instagram—there’s no doubt that nutrition plays a crucial role in fitness and weight loss too. In today’s episode of Eat Right, we’re going to unpack Kohli’s weight loss journey and explore what’s on his plate.#viratkohli #fitnessjourney #weightloss #diet #weightlosstips #sports #cholebhaturestreetfood You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Is Bad Gut Health Giving You Acne? | PROBLEM KYA HAI | Watch Podcast Fit Tak 2024-09-26 | Is Bad Gut Health Giving You Acne? Watch till the end to find out how to get better gut health.Watch Podcast Problem Kya Hai on Fit Tak's Youtube#guthealth #skinproblems #acneYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Heres how you should carefully remove your facial hair #waxing #facialhairremovalforwomen Fit Tak 2024-09-26 | ...
Are you feeling anxious after working out? This could be the reason | What The Health | Fit Tak Fit Tak 2024-09-25 | Panic attacks during or after workouts can be an unsettling experience, and many people are left wondering: Why does this happen, and how can it be managed? In this episode of WHAT THE HEALTH, we explore the connection between exercise and panic attacks. Could certain types of workouts trigger anxiety, or is it more about how our bodies react to intense physical exertion?We'll dive into the reasons behind these attacks, who are most at risk, and what you can do to manage a panic attack mid-workout. Plus, we'll cover the best exercises for those prone to anxiety and how to safely enjoy your fitness routine without triggering an episode.Don't forget to like, share, and subscribe to Fit Tak for more health and wellness tips!#exercise #panic #panicattack #panicdisorder #anxiety #anxietydisorders #running #pilates #fatigue #whatthehealth #fittak #health You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
What Is Earthing- Latest Welness Trend | Who Should Do Sleep Grounding | HEALTH 360 | FIT TAK Fit Tak 2024-09-24 | Grounding is the latest buzzword in the wellness world, but what exactly is it, and why is everyone talking about it? In this episode of HEALTH 360 on Fit Tak, we explore the concept of grounding, also known as earthing, and how it can benefit your physical and mental health. From reducing inflammation to improving sleep, grounding is believed to connect you with the Earth's natural energy. But is it for everyone?Tune in to find out who should practice grounding, how it works, and whether this wellness trend is right for you.#Grounding #Earthing #WellnessTrends #Health360 #FitTak #NaturalHealing #MindAndBody #WellnessJourney #HealthyLiving #latestwelnesstrend #benefitsofearthing #impactofearthing #groundingimpact #benefitsofgroundingYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Whats the REAL Benefit Of Intermittent Fasting? | How It HEALS YOU | Watch Podcast Problem Kya Hai Fit Tak 2024-09-24 | Curious about the real benefits of intermittent fasting? In this episode of Problem Kya Hai, we dive deep into how intermittent fasting, when done the right way, can transform your health.#IntermittentFasting #HealthBenefits #ProblemKyaHai #FitTak #FastingTips #WeightLoss #Healing #WellnessJourney #PodcastYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Tips To Encourage Healthy Eating Habits In Kids | Picky-Eater | Doc Talk | FIT TAK Fit Tak 2024-09-23 | Feeding children can often be a challenge, especially when they’re picky eaters. This can be frustrating for parents who want to ensure their children get the right nutrients for healthy growth and development. From refusing to try new foods to sticking to a limited variety, picky eating is a common concern in many households.In this video, Dr. Gagandeep Kaur, Consultant - Paediatrics & Neonatology, gives tips for parents on how to encourage their kids to develop healthy eating habits#tipsforparents #healthyeatinghabits #healthyeatinghabitsforkids #eatinghabitsofkids #wellnessadvice #healthadvice #adviceforkidsparents #pickyeater #fussyeaters #unhealthyfood #eatinghabits #healthyeatinghabits #healthyeating #kidseatingfood #tipsforkids #healthyeatingtip #pickyeater #fussyeaters #unhealthyfood #eatinghabits #healthyeatinghabits #healthyeating #kidseatingfood #tipsforkids #healthyeatingtips #doctalk #expertadvice #doctalkonfittak #fittak #childhealthtips #childhealth #childhealthcare You can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
Is Bad Gut Health Responsible For Acne? | PROBLEM KYA HAI | Watch Our Podcast | FIT TAK Fit Tak 2024-09-23 | Can bad gut health be the hidden culprit behind your acne? In this episode of PROBLEM KYA HAI on Fit Tak, we explore the surprising link between your digestive system and skin problems like acne. Learn how an imbalanced gut can trigger inflammation, breakouts, and other skin issues, and what you can do to restore balance.#GutHealth #AcneCauses #ProblemKyaHai #FitTak #SkinCareTips #HealthyGut #Podcast #SkinProblems #HealthAndWellnessYou can follow us at:Facebook: facebook.com/fittakofficialTwitter: twitter.com/fittakofficialInstagram: instagram.com/fittakofficial
