MRLONDON
YOU NEED TO KNOW THIS ABOUT PATRICIA BRIGHT, BREENY LEE AND... #YouTubeBlack
updated
-
Ingredients:
▫️1 Banana
▫️1/2 Cup of frozen blueberries
▫️1/4 Cup of oats
▫️1/4 Cup of yogurt (of your choice)
▫️1 Tbs of peanut butter
▫️1 Tbs of Chia seeds
▫️2 scoops of protein
▫️1 Tbs of honey
▫️1 cup of Milk
-
Download the ML Fitness App (For Women) and get 40% OFF‼️: https://get.ml.fitness/zug0/MyApp
🙋♀️🎉 Download the ML.fitness App for women and get a 40% OFF‼️ https://get.ml.fitness/zug0/MyApp
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:42 - 6 MINUTE WORKOUT
6:40 - OUTRO
I want to guide you in the right direction…
I want to give you the support you need to get rid of that stubborn belly fat and live a healthier lifestyle ✨
I’m giving every single one of you a 40% OFF discount the ML.Fitness App for women TODAY❤️
Start Your Transformation NOW‼️: https://get.ml.fitness/zug0/MyApp
I want to guide you in the right direction…
I want to give you the support you need to get rid of that stubborn belly fat and live a healthier lifestyle ✨
I’m giving every single one of you a 40% OFF discount the ML.Fitness App for women TODAY❤️
Start Your Transformation NOW‼️: https://get.ml.fitness/zug0/MyApp
▫️Download the ML.Fitness App (For Women) and try out the programs / Meal Plans 📲💁♀️: https://get.ml.fitness/zug0/StartNow
▫️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
▫️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
▫️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:50 - FULL WORKOUT
12:48 - OUTRO
Download the ML.Fitness App (For Women) 📲💁♀️: https://get.ml.fitness/zug0/StartNow
———————————————-
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
1:04 - ROUND 1
11:13 - ROUND 2
21:23 - ROUND 3
31:09 - OUTRO
If you need help with knowing what to eat to achieve your goals, Download the ML.Fitness App and get your customised meal plan NOW🥗!: https://get.ml.fitness/zug0/StartNow
Ladies, this is the workout I'll have Essi and any of my clients do when they don't want to go to the gym and have No Equipment at home. This is a 2 in 1 round booty and flat abs workout and like I said, No Equipment is needed! All you need is 30 minutes to spare, a bottle of water and nothing but hard work to get through this 2 in 1 workout!! 🍑 💦
Don't forget, If you feel like you can't keep up with me... slow it down and rest for 5-10 seconds and get straight back into it!
YOU GOT THIS LADIES! 🖤
-
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:53 - WARM UP
6:01 - ABS WORKOUT
16:23 - LEGS/GLUTES WORKOUT
27:45 - WARM DOWN
33:10 - OUTRO
Get FRIENDS ft. Marshmello by Anne-Marie here lickd.lnk.to/GodsBCID!MRLONDON
License ID: v1QA1G80QGP
Get this and other songs for your next YouTube video at lickd.co
➖➖➖➖➖➖
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - MUST LISTEN
2:12 - 10 Min Walking Abs
11:56 - OUTRO
Download The (ML.Fitness) App Here 📲: https://get.ml.fitness/zug0/StartNow
✖️Try My Workout Challenges Here ✅: mrlondontv.co.uk
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:42 - 10 Min Abs
12:42 - OUTRO
Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c
License ID: G52eJdXoYoM
Get this and other songs for your next YouTube video at lickd.co
Regardless of you having a FUPA or NOT!
You're AMAZING! 🖤
So get yourself ready and get involved with this 2 in 1 megan knees and toned booty workout 🔥
-
-
🚨Download The ML.Fitness App Here🚨: https://get.ml.fitness/zug0/StartNow
-
-
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:36 - WARM UP
5:44 - MEGAN KNEES WORKOUT
16:11 - 60sec SQUAT HOLD
17:16 - OUTRO
I want to you pace yourself through the workout!
You will definitely feel the BURN during this Arm fat workout but I want you to keep pushing and tone up those arms with me. I know you can complete this 7 day arm fat challenge workout!
YOU GOT THIS LADIES! 🖤
Ladies, DOWNLOAD My App Here To Start Your Transformation Today! 📲🙋♀️: https://get.ml.fitness/zug0/StartNow
—————————
DOWNLOAD FREE CALENDAR PDF✅🗓 : mrlondontv.info/czlcqppoa6
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
1:12 - WARM UP
6:17 - 30 Sec REST
6:48 - MAIN WORKOUT
16:32 - 30 Sec REST
17:02 - WARM DOWN
20:24 - OUTRO
—————————————————-
In this video we will be doing a 10 minute ab workout that will help get rid of your fupa! Give this 10 minute workout a go and with time watch your fupa melt away!
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - ML.FITNESS APP (INTRO)
0:37 - 30sec ON / 10sec REST
13:21 - 30sec PLANK
14:02 - OUTRO
Get Breaking Me by Topic, A7S here lickd.lnk.to/GHqTAsID!MRLONDON
License ID: ByvarzXlY02
Get this and other songs for your next YouTube video at lickd.co
If you want something more challenging download my App and try the partner program📲😈: https://get.ml.fitness/zug0/StartNow
------------------------------------------------------------------------------------------------------
DOWNLOAD My App Here📲🙋♀️: https://get.ml.fitness/zug0/StartNow
------------------------------------------------------------------------------------------------------
✖️Try My FREE Workouts Here ✅: mrlondontv.co.uk
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:45 - BEGINNER WORKOUT
20:33 - END OF WORKOUT
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
1:00 - WARM UP
6:00 - FUPA WORKOUT
16:42 - PLANK
17:55 - OUTRO
DOWNLOAD My App Here📲🙋♀️: https://get.ml.fitness/zug0/StartNow
Essi’s Channel: youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - NEW APP FOR WOMEN
1:17 - INTRO
2:01 - DUMBBELL WORKOUT
22:01 - OUTRO
-
-
Get Don't Be Shy by Tiësto, KAROL G here lickd.lnk.to/k0NeW1ID!MRLONDON
License ID: mONngAK963a
Get this and other songs for your next YouTube video at lickd.co
Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here lickd.lnk.to/zwDDcrID!MRLONDON
License ID: 301ljgPk6Ge
Get this and other songs for your next YouTube video at lickd.co
Get Do Me No Good by Shift K3Y here lickd.lnk.to/o1Z4OHID!MRLONDON
License ID: 7GENJXaMEmZ
Get this and other songs for your next YouTube video at lickd.co
After 8 Years of helping THOUSANDS of women around the world 🌍 I am proud to announce… My App is now LIVE! 📲🎉
My App will help you with:
✅ Personalised Meal plans (Swap meals if needed)
✅ Customised workout programs (Easy, Medium or Hard)
✅ Motivation Talks / Exclusive Podcasts
✅ Join a Private group of 17,000 women on the same journey as YOU!
-
So what are you waiting for ladies!👀
DOWNLOAD HERE 🙋♀️🎉: https://get.ml.fitness/zug0/StartNow
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:18 - BIG ANNOUNCEMENT
2:18 - VLOG
13:37 - OUTRO
✖️Order Your Jump Rope Here🎉: mentality-collective.com
Use code “JUMP10” for 10% OFF (Worldwide shipping)
✖️7 Day Jump Rope FREE Program Here ✅: mrlondontv.co.uk
✖️ Ladies, My OFFICIAL App goes LIVE on the 8th of August and I want to give YOU a discount‼️🎉 Sign Up Here Before It’s Too LATE😱👉🏾 https://ml.fitness/
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
-
TIMESTAMPS
0:00 - INTRO
1:14 - NEW JUMP ROPES
1:49 - JUMP ROPE (SET 1)
7:08 - 60 SEC REST
8:07 - JUMP ROPE (SET 3)
13:17 - 60 SEC REST
14:16 - AB WORKOUT
20:17 - OUTRO
-
-
Get Feel by Jim Breese, Jamie Elder here https://t.lickd.co/c7944857a59443a2a91d65d97ea8bb36
License ID: 7qlNeWvAyz2
Get this and other songs for your next YouTube video at lickd.co
Get My Little Secret by Bob Bradley, Matt Sanchez, Steve Dymond, Natalie Holmes here https://t.lickd.co/7a0463a4a50e4d27bab6f8fedcd7d264
License ID: nOEa5j47EN7
Get this and other songs for your next YouTube video at lickd.co
Get Party With A Jagaban by Midas the Jagaban here lickd.lnk.to/zQrJknID!MRLONDON
License ID: Yxo0Ek1vWJm
Get this and other songs for your next YouTube video at lickd.co
Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here lickd.lnk.to/dQmrgSID!MRLONDON
License ID: 1oZokmpOZ0R
Get this and other songs for your next YouTube video at lickd.co
#mrlondonchallenge #jumpropechallenge
youtu.be/TdtVm800q9k
Instagram📲: instagram.com/mr.londontv
Let's lose that muffin top and love handles together ladies!
LET'S DO THIS! 👊🏾🖤
-
✖️FREE MUFFIN & LOVE HANDLES PROGRAM ✅: mrlondontv.co.uk/muffintopchallenge
-
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
-
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
-
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:37 - WARM UP
05:31 - MUFFIN TOP WORKOUT
19:55 - WARM DOWN
24:30 - OUTRO
#mrlondon2weekchallenge
Do you Accept my challenge?!
Tag me on Tik Tok or Instagram if you ACCEPT the challenge 😈
Tik Tok: vm.tiktok.com/ZMNjjdAq3/?k=1
Instagram: instagram.com/reel/CfCZ2ipItYq/?igshid=YmMyMTA2M2Y=
1. Pick what program you want to do: mrlondontv.co.uk
2. Record your progress & take before & afters
3. Upload your video to YouTube and tag me
YOU GOT THIS LADIES! 🖤
-
1️⃣ Pamela Frilot - youtu.be/O-JDOgjkZgE
2️⃣ Mable Marie - youtu.be/5U65mPXMBeM
3️⃣ Nanu Danie - youtu.be/KUqVG6VLbXU
✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
1:30 - TRANSFORMATION #1
8:16 - TRANSFORMATION #2
12:34 - TRANSFORMATION #3
17:20 - OUTRO
in today’s video we’re going to be doing a 20 minute morning routine you can do every day if you want to burn fat and boost your energy.
If you’re going to get involved with this 20 minute fat burning morning routine you can do every day I want you to leave a thumbs up and I want you to share this video with all of your friends and family
YOU GOT THIS!! 💦👊🏾
-
✖️FREE Morning Programs Here ☀️: mrlondontv.co.uk
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:57 - WARM UP
4:52 - MORNING ROUTINE
15:43 - PLANK
16:52 - WARM DOWN
20:23 - OUTRO
-
Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi here lickd.lnk.to/CQFHLoID!MRLONDON
License ID: nxN3oqzrwvP
Get this and other songs for your next YouTube video at lickd.co
✖️DOWNLOAD MY FREE FUPA PDF!📝: https://mailchi.mp/73ca0d5842cc/ygvk4xrz1h
✖️Essi's Channel🌹: youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:45 - FREE PROGRAM
1:15 - FUPA PDF
1:30 - WARM UP
6:54 - FUPA WORKOUT
17:20 - WARM DOWN
20:45 - OUTRO
-
Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here lickd.lnk.to/X3mteUID!MRLONDON
License ID: oQMOL6EkD38
Get this and other songs for your next YouTube video at lickd.co
-
Get Get Busy by Sean Paul here lickd.lnk.to/6VEHhLID!MRLONDON
License ID: 5DN306l79Pp
Get this and other songs for your next YouTube video at lickd.co
I want all of you amazing ladies to try this 14 DAY ab FUPA challenge!
This will be the beginner ab workout you can do at home or at the gym to help get rid of your FUPA!
Remember to turn on your notifications so you don’t miss the advance Ab routine next week!!
Ladies, YOU GOT THIS!🖤🔥👊🏾
Week 2 is finally LIVE!!🚨But be ready because the FUPA workout is INTENSE 🫣🔥: youtu.be/zQcMZcacwyI
-
DOWNLOAD MY FREE FUPA PDF!📝✅: https://mailchi.mp/73ca0d5842cc/ygvk4xrz1h
-
✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:52 - FREE FUPA PDF
1:17 - WARM UP
6:09 - FUPA WORKOUT
13:33 - OUTRO
-
Get No Lie by Sean Paul, Dua Lipa here https://t.lickd.co/f774002ab69841de8e2e607e324afdf0
License ID: pvl8mPeWQ2R
Get this and other songs for your next YouTube video at lickd.co
-
Get The Cure & The Cause (Radio Edit) by Fish Go Deep, Tracey K here lickd.lnk.to/ngfDbZID!MRLONDON
License ID: NQe3WY8RGay
Get this and other songs for your next YouTube video at lickd.co
Don't forget, If you feel like you can't keep up with me... slow it down and rest for 5-10 seconds and get straight back into it!
YOU GOT THIS LADIES! 🖤
PART 2 (GLUTE WORKOUT)🍑: youtu.be/riPpPgKTNUs
-
-
✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
1:04 - WARM UP
5:58 - REST 30 sec
6:27 - BACK WORKOUT
17:13 - GO TO NEXT WORKOUT
-
Get Do It To It by ACRAZE, Cherish here lickd.lnk.to/wsFPN9ID!MRLONDON
License ID: yOAvwrJELXg
Get this and other songs for your next YouTube video at lickd.co
-
Get The Cure & The Cause (Radio Edit) by Fish Go Deep, Tracey K here lickd.lnk.to/ngfDbZID!MRLONDON
License ID: NQe3WY8RGay
Get this and other songs for your next YouTube video at lickd.co
You will definitely sweat during this 30 minute full body workout but i want you to keep pushing and burn those calories with me. I know you can complete this FULL BODY workout!
YOU GOT THIS LADIES! 🖤
-
Woman In Thumbnail (Essi Rose)🌹: youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk
✖️ Download My FREE Nutrition PDF 🥗: https://mailchi.mp/267bfc178565/1r7nk74gm9
✖️FULL BODY WORKOUT: WARM UP / ARMS / LEGS / ABS
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
Get Thot Shit by Megan Thee Stallion here lickd.lnk.to/3iRr6GID!MRLONDON
License ID: q3LOrRrvO1w
Get this and other songs for your next YouTube video at lickd.co
TIMESTAMPS
0:00 - INTRO
6:06 - ARM WORKOUT
13:17 - LEG WORKOUT
20:33 - ABS WORKOUT
27:45 - WARM DOWN
32:57 - OUTRO
I f you're going to try this slim thigh workout make sure you leave a thumbs up and comment below how your thighs are feeling! 👀
YOU GOT THIS LADIES! 🖤
Essi's Channel🌹: youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9
✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
1:06 - WARM UP
4:30 - SLIM THIGH WORKOUT
7:50 - 60 Sec HOLD
11:05 - OUTRO
I want to you pace yourself through the workout!
You will definitely feel the BURN during this Arm fat workout but I want you to keep pushing and tone up those arms with me. I know you can complete this 14 day arm fat challenge workout!
YOU GOT THIS LADIES! 🖤
✖️ Arm Fat Gone In 14 FREE Program✅: mrlondontv.co.uk
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️ Subscribe To ESSI Channel🙋♀️: youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:52 - BEGINNER WORKOUT
5:48 - ADVANCED WORKOUT
10:49 - OUTRO
Don't forget, If you feel like you can't keep up with me... slow it down and rest for 5-10 seconds and get straight back into it!
YOU GOT THIS LADIES! 🖤
-
✖️ Ladies, the NEW FUPA CHALLENGE IS LIVE 👀🔥 Get involved & download you FREE FUPA PDF 📝: youtu.be/Py0SFGJyw3M
✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk
✖️ Download My FREE Nutrition Guide 🥗: https://mailchi.mp/267bfc178565/1r7nk74gm9
✖️Subscribe To Essi Channel 🖤: youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:49 - WARM UP
5:40 - ABS WORKOUT
15:27 - REST
16:12 - BOOTY WORKOUT
26:05 - WARM DOWN
31:50 - OUTRO
Get Thot Shit by Megan Thee Stallion here lickd.lnk.to/3iRr6GID!MRLONDON
License ID: 7KD4z213y23
Get this and other songs for your next YouTube video at lickd.co
-
-
Get Megan's Piano by Megan Thee Stallion here lickd.lnk.to/yj6Up9ID!MRLONDON
License ID: bOEgX2qBxz5
Get this and other songs for your next YouTube video at lickd.co
So do this workout everyday to lose weight and let’s transform your body with this 7 day challenge!
YOU GOT THIS LADIES!❤️
-
✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: https://mrlondoncoaching.app/
✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk
✖️ Download My FREE Nutrition Guide 🥗: https://mailchi.mp/267bfc178565/1r7nk74gm9
✖️Subscribe To Essi Channel 🖤: youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔
✖️Connect With Me:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:49 - WARM UP
5:40 - ABS WORKOUT
15:27 - REST
16:12 - BOOTY WORKOUT
26:05 - WARM DOWN
31:50 - OUTRO
-
SUBSCRIBE: bit.ly/2YyLhC9
Make sure to enable ALL push notifications!🔔
-
Do you want me to help YOU personally with you fitness journey? If YES 🙋♀️, lets get you started TODAY!
Sign Up For ONLY $1 🏋🏽♀️: https://mrlondoncoaching.app/
-
Free 2 week FUPA Program: mrlondontv.co.uk/getshreddedchallenge
-
Follow MRLONDON:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
-
About MrLONDON:
What’s up YouTube and welcome to the official MrLONDON YouTube channel!
On this channel, you’ll find a variety of content from your new Workout Guru, including Motivation Tips, Vlogs, Discussions and much more. Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow us on our social media accounts.
-
Business Inquires📧: Mrlondontv@gmail.com
-
TIMESTAMPS
0:00 - INTRO / MY APP
0:43 - FREE PROGRAMS
1:03 - WORKOUT / 45 sec ON - 15 sec Walking
16:13 - OUTRO
Make sure to enable ALL push notifications!🔔
-
Sign Up For ONLY $1 🏋🏽♀️: https://mrlondoncoaching.app/
-
Free 2 week Program: mrlondontv.co.uk/getshreddedchallenge
-
Follow MRLONDON:
Facebook📲: facebook.com/Mrlondontv
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
-
About MrLONDON:
What’s up YouTube and welcome to the official MrLONDON YouTube channel!
On this channel, you’ll find a variety of content from your new Workout Guru, including Motivation Tips, Vlogs, Discussions and much more. Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow us on our social media accounts.
-
Business Inquires📧: Mrlondontv@gmail.com
-
TIMESTAMPS
0:00 - INTRO / MY APP
0:47 - Round 1 / 50sec ON - 10sec OFF
10:40 - 15 sec Break
10:59 - Round 2 / 50sec ON - 10sec OFF
20:50 - OUTRO
Make sure to enable ALL push notifications!🔔
Sign Up For ONLY $1 🏋🏽♀️: https://mrlondoncoaching.app/
Free 2 week Program: mrlondontv.co.uk/getshreddedchallenge
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow MRLONDON:
Instagram📲: instagram.com/mr.londontv
Twitter📲: twitter.com/mrlondontv
TikTok📲: vm.tiktok.com/TBm6yx
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
About MrLONDON:
What’s up YouTube and welcome to the official MrLONDON YouTube channel!
On this channel, you’ll find a variety of content from your new Workout Guru, including Motivation Tips, Vlogs, Discussions and much more. Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow us on our social media accounts.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Business Inquires📧: Mrlondonfitness@gmail.com
TIMESTAMPS
0:00 - CHALLENGE INTRO
1:17 - WARM UP
5:59 - MY APP FOR WOMEN
6:39 - BEGINNER WORKOUT
11:58 - ADVANCED WORKOUT
19:55 - OUTRO
I want to give the first 50 women access for only $1 for the first month! 😱
All you need to do is put your email address in so I can notify you personally once my app is LIVE: bit.ly/3GMpGJi
———————————————
Instagram: @mr.londontv
———————————————
Cinematic Video Editor🎥: instagram.com/tyanna.ko?utm_medium=copy_link
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEW CHALLENGE - WIN $500 💰🙋♀️: mrlondoncoach.com/personalised-program
*FREE* Program ✅ : mrlondontv.co.uk
TAG ME ON INSTAGRAM📲 : instagram.com/mrlondoncoach
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
About MrLONDON:
What’s up YouTube and welcome to the official MrLONDON YouTube channel!
On this channel, you’ll find a variety of content from your new Workout Guru, including Motivation Tips, Vlogs, Discussions and much more. Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow us on our social media accounts.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Business Inquires📧: Mrlondonfitness@gmail.com