Uploaded July 2026 | Updated September 2026, 4 hours ago
Meet Alison Bale, an Isbourne Affiliated Professional offering mindfulness teaching and Kinetic Chain Release therapy in Cheltenham and online.
In this video, Alison introduces her work and explains how mindfulness can help people reduce stress and tension, build resilience, restore confidence and find greater ease in everyday life.
With more than 20 years of experience working with people living with chronic pain, Alison brings together mindfulness teaching, modern pain science, neuroscience and traditional philosophy. Her one-to-one sessions and group mindfulness courses use meditation, practical exercises, stories and poetry to support both physical and emotional wellbeing.
Alison also offers Kinetic Chain Release, known as KCR, a gentle bodywork therapy using mobilisations and stretches to help reduce joint pain and headaches while improving strength, flexibility and suppleness.
Her services include:
🌿 One-to-one mindfulness teaching
🌿 Group mindfulness courses
🌿 Mindfulness for chronic pain
🌿 Stress reduction and resilience workshops
🌿 Workplace mindfulness and communication sessions
🌿 Kinetic Chain Release therapy
🌿 Online and in-person appointments
Alison is an accredited teacher with the UK College of Mindfulness Meditation and works with individuals, groups and organisations.
Discover more about Alison and her work with The Isbourne:
isbourne.org/profiles/alison-bale
Learn more about The Isbourne, Gloucestershire’s leading wellbeing charity, and explore its programme of holistic treatments, therapists, workshops and events:
isbourne.org
Have you tried mindfulness or bodywork therapy before? Share your experience in the comments, and subscribe to The Isbourne YouTube channel for more conversations about mindfulness, wellbeing, personal development and holistic health.
#Mindfulness #ChronicPain #KineticChainRelease #KCRTherapy #StressManagement #PainManagement #Meditation #HolisticWellbeing #CheltenhamWellbeing #MindfulnessTeacher #MentalWellbeing #BodyworkTherapy #Resilience #TheIsbourne
Meet Alison Bale, an Isbourne Affiliated Professional offering mindfulness teaching and Kinetic Chain Release therapy in Cheltenham and online.
In this video, Alison introduces her work and explains how mindfulness can help people reduce stress and tension, build resilience, restore confidence and find greater ease in everyday life.
With more than 20 years of experience working with people living with chronic pain, Alison brings together mindfulness teaching, modern pain science, neuroscience and traditional philosophy. Her one-to-one sessions and group mindfulness courses use meditation, practical exercises, stories and poetry to support both physical and emotional wellbeing.
Alison also offers Kinetic Chain Release, known as KCR, a gentle bodywork therapy using mobilisations and stretches to help reduce joint pain and headaches while improving strength, flexibility and suppleness.
Her services include:
🌿 One-to-one mindfulness teaching
🌿 Group mindfulness courses
🌿 Mindfulness for chronic pain
🌿 Stress reduction and resilience workshops
🌿 Workplace mindfulness and communication sessions
🌿 Kinetic Chain Release therapy
🌿 Online and in-person appointments
Alison is an accredited teacher with the UK College of Mindfulness Meditation and works with individuals, groups and organisations.
Discover more about Alison and her work with The Isbourne:
isbourne.org/profiles/alison-bale
Learn more about The Isbourne, Gloucestershire’s leading wellbeing charity, and explore its programme of holistic treatments, therapists, workshops and events:
isbourne.org
Have you tried mindfulness or bodywork therapy before? Share your experience in the comments, and subscribe to The Isbourne YouTube channel for more conversations about mindfulness, wellbeing, personal development and holistic health.
#Mindfulness #ChronicPain #KineticChainRelease #KCRTherapy #StressManagement #PainManagement #Meditation #HolisticWellbeing #CheltenhamWellbeing #MindfulnessTeacher #MentalWellbeing #BodyworkTherapy #Resilience #TheIsbourne
