Uploaded October 2020 | Updated September 2026, 3 days ago
This yoga class is designed to create heat in your body - your feet, legs, core - and even your arms! There will not be weight-bearing postures throughout the course of this practice. If you are dealing with wrist, elbow, or shoulder injuries or discomfort, but want some heat, this practice is perfect for you.
After a complete warm-up, standing poses will include chair pose with variations. We move toward standing postures with holds and arm variations. Warrior 2 with straight arms, cow face arms, and eagle arms. Enjoy 5 pointed star, prayer squat, crescent lunge dips, and more!
Balancing postures include airplane, tree pigeon, star, skandasana (side lunge) and twists.
Increase heat in your core around the 40 min mark with boats, twists, and a low boat hold.
Finish your practice with reclined twists, knees to chest, happy baby, and Savasana.
Looking for more wrist free yoga classes? Here's an entire list of them!
youtube.com/playlist?list=PLb64KTV1ZH2PJbjibduWtpeLik_F1K0Gt
Namaste, Erin
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😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #wristfreeyoga
This yoga class is designed to create heat in your body - your feet, legs, core - and even your arms! There will not be weight-bearing postures throughout the course of this practice. If you are dealing with wrist, elbow, or shoulder injuries or discomfort, but want some heat, this practice is perfect for you.
After a complete warm-up, standing poses will include chair pose with variations. We move toward standing postures with holds and arm variations. Warrior 2 with straight arms, cow face arms, and eagle arms. Enjoy 5 pointed star, prayer squat, crescent lunge dips, and more!
Balancing postures include airplane, tree pigeon, star, skandasana (side lunge) and twists.
Increase heat in your core around the 40 min mark with boats, twists, and a low boat hold.
Finish your practice with reclined twists, knees to chest, happy baby, and Savasana.
Looking for more wrist free yoga classes? Here's an entire list of them!
youtube.com/playlist?list=PLb64KTV1ZH2PJbjibduWtpeLik_F1K0Gt
Namaste, Erin
------
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #wristfreeyoga
