Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Given at the Violin Shop in Nashville in February 2026, this presentation is about instrument specific exercises for violin and viola to help prevent playing-related and overuse injuries.

Grab your own ArmAid with discount code MusicStrongYT! Go to musicstrong.com/arm-aid/. Other items we used were:
1) the Body Back Buddy: musicstrong.com/body-back-buddy

2) my book: The Musician's Essential Exercises musicstrong.com/the-musicians-essential-exercises

3) Lacrosse balls musicstrong.com/lacrosse-ball

4) The Music Strong Membership - has more workouts including instrument specific workouts for violin/viola cello and bass. musicstrong.com/membership