My Top Fat Loss Tips That Changed My Life Josh Brett 2024-12-27 | My top fat loss tips that changed my life. ๐Video summary guide + 5 recipes (free): https://josh-brett.ck.page/589b75881a๐ชEscape the skinny fat stage sustainably (my comprehensive program): transform.brettjosh.com/offer๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/Brettaljeni๐ Subscribe & turn on all notifications so you don't miss future videos!๐ ๐ ๐ง๐ผ๐ฝ ๐๐ฎ๐ ๐๐ผ๐๐ ๐ง๐ถ๐ฝ๐ ๐ง๐ต๐ฎ๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ ๐ ๐ ๐๐ถ๐ณ๐ฒIntroduction - 00:00My Top Nutrition Tips- 00:26 Supplements- 04:37My Top Exercise Tips- 04:55Sleep- 06:32Habits- 07:09Systems- 09:33
How Competitive Eaters Stay so Skinny Josh Brett 2024-12-20 | How do competitive eaters manage to stay in shape despite devouring thousands of calories? In this video, we uncover the surprising science behind their slim figures, revealing how they balance intense food challenges with healthy habits and fitness strategies...--------------------------------------------------------------------๐ชTransform your body with my simple sustainable plan: transform.brettjosh.com/offer๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! --------------------------------------------------------------------๐๐ผ๐ ๐๐ผ๐บ๐ฝ๐ฒ๐๐ถ๐๐ถ๐๐ฒ ๐๐ฎ๐๐ฒ๐ฟ๐ ๐ฆ๐๐ฎ๐ ๐ง๐ต๐ถ๐ป00:00 How Are These People Thin Despite Eating So Much?00:37 Life or Death Nutrition02:47 Rapid Metabolisms?05:43 Their Unusual Diets08:01 Lots of Cardio?09:32 The #1 Fat Loss Accelerator10:17 The Elephant in the Room11:40 How they do it
The Ideal Male Body Throughout History Josh Brett 2024-11-12 | ๐ Get NordVPN 2Y plan + 4 months free extra โผ nordvpn.com/joshbrettItโs risk-free with Nordโs 30-day money-back guarantee! --------------------------------------------------------------------Submit video requests:https://forms.gle/Q2YP6S33WA5EP6XB6In this video, we're taking a deep dive into the 'ideal' male body through the ages โ from ancient Greek warriors to Hollywood icons, fitness influencers, and the dad bod trend. Ever wonder why we aspire to look like certain celebrities, yet forget about past body ideals? After my own transformation journey, I have received numerous messages from people trying to look like a particular person. Hopefully by understanding some of these trends we can make predictions for the future and set better fitness goals.--------------------------------------------------------------------๐ชCheck out my body transformation workshop: transform.brettjosh.com/offer๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! --------------------------------------------------------------------๐ง๐ต๐ฒ ๐๐ฑ๐ฒ๐ฎ๐น ๐ ๐ฎ๐น๐ฒ ๐๐ผ๐ฑ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ถ๐๐๐ผ๐ฟ๐00:00 Introduction00:29 Greek Gods 01:30 The Tudor Period02:09 The Macoroni's02:43 The Gilded Age03:02 Fat Men's Club 03:48 Hollywood Icon 04:39 The Silver Era of Bodybuilding06:53 The Age of Counter Culture 08:03 The Golden Era of Bodybuilding08:53 The 90's09:48 The Early 2000's11:11 2020+12:45 The Ideal Male Body?๐ฅ Josh Brett @brettjosh = Making honest, investigative health & fitness documentaries.
Why Elite Bodybuilders Keep Dying Josh Brett 2024-10-04 | Try Headspace for 2 months for free: https://headspace-web.app.link/e/jsh Use code: JOSHBRETTBodybuilding is awesome, but there's a dark side at the elite level most people donโt see. Rising steroid usage, risky drugs, and extreme behaviors are pushing athletes to dangerous limitsโsometimes with deadly consequences. Today we explore why bodybuilders seem to be dropping like flies and the deeper motives and factors driving this trend. For further reading, I recommend you check out this study: ncbi.nlm.nih.gov/pmc/articles/PMC9885939๐ง๐ต๐ฒ ๐ง๐ผ๐น๐น ๐ผ๐ณ ๐๐น๐ถ๐๐ฒ ๐๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด00:00 Dropping like Flies 00:51 Evolution of bodybuilding 02:04 Rising PED Use05:55 PED Psychological Toll08:05 'Bigorexia' 09:22 The Not-so-Silent Killer10:34 Diuretics 12:08 Extreme Coaches 14:56 Summit Fever 16:14 A Healthier Future?๐ฅ Josh Brett @brettjosh = Making honest, investigative fitness documentaries.
The Disturbing Truth about Green Powders (AG1) Josh Brett 2024-09-08 | Is your green powder boosting your health or just funding your favorite podcast?Go to https://ground.news/joshbrett to compare coverage and see through the misleading media narratives. Subscribe through my link to receive 40% off unlimited access with Vantage Subscription this month. ๐ชCheck out my body transformation workshop: transform.brettjosh.com/offer๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! --------------------------------------- ๐ง๐ต๐ฒ ๐จ๐ป๐ฏ๐ถ๐ฎ๐๐ฒ๐ฑ ๐ง๐ฟ๐๐๐ต ๐๐ฏ๐ผ๐๐ ๐๐ฟ๐ฒ๐ฒ๐ป ๐ฃ๐ผ๐๐ฑ๐ฒ๐ฟ๐ (๐๐๐ญ, ๐๐น๐ผ๐ผ๐บ, ๐๐๐ฒ๐น ๐๐ฟ๐ฒ๐ฒ๐ป๐)00:00 A Miracle Powder? 01:39 Superfood Complex?04:06 Prebiotics?04:46 Probiotics?05:54 Adaptogens?06:29 Digestive Enzymes?07:33 Multi-vitamin 2.0?08:46 Ground News (Sponsor) 10:15 Crazy Commissions12:47 The Disturbing Truth๐ฅ Josh Brett @brettjosh = Making honest, investigative health & fitness documentaries.
How Much Muscle Can You Gain Without Steroids? Josh Brett 2024-08-11 | Old-school bodybuilders like Eugรจne Sandow built their incredible physiques with nothing but grit and determination. Fast forward to today, and the natural bodybuilding world is full of suspicious claims and chemical shortcutsโraising the question: can anyone truly build massive muscle naturally anymore, or is everyone juiced up?Here is the truth about how much muscle you can build naturally๐๐ฑGet my favorite workout app: bit.ly/3XWuuI3Use code BRETT when you sign up for FREE programs + 2 weeks free for Boostcamp PRO๐ชCheck out my body transformation workshop: transform.brettjosh.com/offer๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! --------------------------------------- ๐๐ผ๐ ๐ ๐๐ฐ๐ต ๐ ๐๐๐ฐ๐น๐ฒ ๐ฐ๐ฎ๐ป ๐ฌ๐ผ๐ ๐๐ฎ๐ถ๐ป ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น๐น๐? (๐ง๐ต๐ฒ ๐ง๐ฟ๐๐๐ต)00:00 Introduction00:53 Historic Naturals01:47 Sus Bodybuilders03:08 Genetic Factors05:06 Expert Estimates07:25 Impressive Natural Bodybuilders09:23 The Noob Gains Misunderstanding10:46 Realistic Expectations๐ฅ Josh Brett @brettjosh = Making honest, investigative health & fitness documentaries.
My 1 Year Body Transformation #motivation #timelapse #injurycomeback Josh Brett 2024-06-16 | Full video on channel๐
What Happened to Six-Pack Shortcuts? Josh Brett 2024-06-15 | Mike Chang from Sixpack Shortcuts was one of the original fitness influencers. While many admired him, their questionable marketing tactics frustrated a significant number of people. In this video, we delve into the rise and fall of Sixpack Shortcuts and examine whether their promises were simply too good to be true.--------------------------------------- ๐ฒFree science-based workout programs: bit.ly/3XWuuI3๐ตMusic used: musicbed.com/invite/tuNDr ๐ปMy Equipment - brettjosh.com/faq ๐ชCheck out my body transformation workshop - transform.brettjosh.com/offer๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! --------------------------------------- ๐ฅ Josh Brett @brettjosh = Making videos to help you develop your fitness resilience.
Fitness Influencer Genetics: The Fu**ed Up Truth Josh Brett 2024-06-08 | Here is why it feels like everyone is bigger, leaner, and stronger than you but more importantly why being excessively envious is not helpful...This is a more concise version of a few of the videos I have made over the last 4 years. ๐ญ: ๐๐ผ๐ ๐๐ต๐ฒ๐ ๐๐ฎ๐ ๐๐ต๐ฒ๐ ๐ฑ๐ผ ๐ถ๐:- Hard work. - Good genetics. - Effective programming. This is not to be underestimated! I believe almost everyone can achieve a 'Hollywood-level physique' with effective programming, good nutrition and enough time. ๐ฎ: ๐๐ ๐๐ฟ๐ฒ๐บ๐ฒ ๐๐น๐ด๐ผ๐ฟ๐ถ๐๐ต๐บ๐Because of the way social media works, extreme content usually performs better. This isn't good or bad. There is a common trend of people complaining about their sh*t genetics. Many people have a warped perception of what good progress can look like. This is not an excuse to be lazy or have low standards but a reminder to be proud of progress and give it more time before you jump to conclusions. ๐ฏ: ๐๐๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒTo stand out on social media many are willing to take PED's, use photoshop and fake weights. While I like to think this is a rarity it without a doubt contributes to people's unrealistic expectations. ๐ฐ: ๐ญ% ๐ผ๐ณ ๐๐ต๐ฒ ๐ญ%Not only do the top genetic freaks rise to the top, but we are often only seeing the 1% of their lives, their highlight reel. Again not an excuse to be a degenerate but a reminder that comparing yourself to elite fitness models is often not the best idea (unless you find it motivating). ๐ฑ: ๐ฌ๐ผ๐๐ฟ ๐๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น ๐ฃ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น"In order to train as hard as possible you must retain a clear image of your purpose. Once your goal is sharply but realistically defined, all that remains is carrying out your plan. Don't however worry about your individual potential. Potential is only the expression of a possibility. Something that can only be assessed in retrospect. In other words you will never know how good you might have become unless you tryโฆ"๐ฑGet my favorite workout app: bit.ly/3XWuuI3Use code BRETT when you sign up for FREE programs + 2 weeks free for Boostcamp PRO๐ตMusic score by Kolaido: soundcloud.com/steve-slade-797090157๐Free eating out guide - http://bit.ly/47bAuyB ๐ชCheck out my body transformation workshop: transform.brettjosh.com/offer๐คVideo credits and references: brettjosh.com/videos/bls ๐ตMusic used: musicbed.com/invite/tuNDr ๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! --------------------------------------- ๐ฅ Josh Brett @brettjosh = Making honest, investigative fitness documentaries.
My Full Fitness Transformation (Learn from my mistakes!) Josh Brett 2024-04-26 | Today I want to share my fitness journey. Hopefully, this will help you avoid some of my mistakes or find some motivation๐๐ชCheck out my body transformation workshop: transform.brettjosh.com/offer๐ฑGet Free Access to Exclusive Science-Based Training Programs On Boostcamp!: bit.ly/3XWuuI3Remember to use the referral code "Brett" for a special bonus and to let them know I sent you!๐Free eating out guide - http://bit.ly/47bAuyB ๐คVideo credits and references: brettjosh.com/videos ๐ตMusic used: musicbed.com/invite/tuNDr ๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! ๐ ๐ ๐๐ป๐๐ถ๐ฟ๐ฒ ๐ญ๐ฌ-๐ฌ๐ฒ๐ฎ๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐๐ฟ๐ป๐ฒ๐: ๐๐ป๐๐ฒ๐ฐ๐๐ฟ๐ถ๐๐, ๐๐ฎ๐๐ถ๐ป๐ด ๐๐ถ๐๐ผ๐ฟ๐ฑ๐ฒ๐ฟ๐ & ๐ช๐ฒ๐ถ๐ด๐ต๐ ๐๐ฎ๐ถ๐ป Introduction - 00:00 The Beginning (12) - 00:23Running phase (13-14) - 01:31Gym Phase (14-16) - 2:21Disordered Phase (16-17) - 3:58Grindset Phase (18) - 5:14Turbo Bulk (19) - 6:51Big Injury (20) - 9:23Body Transformation (20-21) - 11:28Sustainable Progress (21-22) - 12:44The Future (22+) - 14:02--------------------------------------- Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. --------------------------------------- ๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry.
The Rise of Toxic Gym Culture Josh Brett 2024-04-12 | From fail compilation videos to the โgym creepโ trend explore the toxic underbelly of gym culture and the consequences that reach far beyond a mere trendโฆGymtimidation Guide (FREE): https://josh-brett.ck.page/db369bef16๐ฑGet Free Access to Exclusive Science-Based Training Programs On Boostcamp!: bit.ly/3XWuuI3Important!: Remember to use the referral code "Brett" for a special bonus and to let them know I sent you!๐คVideo credits and references: brettjosh.com/videos/the-toxic-world-of-gym-influencers๐ตMusic used: musicbed.com/invite/tuNDr ๐ชMy sustainable body transformation program: transform.brettjosh.com/offer ๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! Barely Musical: The SOS Theme - The SOS Theme๐ง๐ต๐ฒ ๐ง๐ผ๐ ๐ถ๐ฐ ๐ช๐ผ๐ฟ๐น๐ฑ ๐ผ๐ณ ๐๐๐บ ๐๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ๐ฟ๐Introduction - 00:00Gym Creeps - 01:22Move Peasant - 03:35Fail Compilations - 04:48The Consequences - 06:17The Spotlight Effect - 07:27Social Media vs Reality - 08:55--------------------------------------- Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. --------------------------------------- ๐ฅ Josh Brett @brettjosh = Making honest, investigative fitness documentaries.
The Rise and Fall of Bruce Lee Josh Brett 2024-03-08 | Explore the rise of Bruce Lee from the chaotic streets of Hong Kong to the glitz of Hollywoodโฆ๐คVideo credits and references: brettjosh.com/videos/bruce_lee๐ตMusic used: musicbed.com/invite/tuNDr ๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ชTransform your body in months sustainably: transform.brettjosh.com/offer ๐ Subscribe & turn on all notifications so you don't miss future videos! For more Bruce Lee content: @BeerdyBruceLeeCentral ๐ง๐ต๐ฒ ๐๐ฒ๐ด๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ฟ๐๐ฐ๐ฒ ๐๐ฒ๐ฒIntroduction - 00:00 Early Life - 00:52Ip Man - 01:26A Fresh Start - 02:57One Inch Punch - 04:01The Jackman Fight - 04:44Jeet Kune Do - 05:23The Kato Show - 06:42Kung Fu - 09:40Plan B - 10:46 The Big Boss - 11:12 Fists of Fury - 11:52Way of the Dragon - 12:02Game of Death - 12:40Enter the Dragon 12:50The Legacy - 14:56--------------------------------------- All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email on the "about" page on my channel. --------------------------------------- ๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry.
Ozempic: The Rise of Fat-loss Jab Misuse Josh Brett 2024-02-04 | In the shadows of the iconic Hollywood sign, a new 'miracle drug' named Ozempic is taking center stage, endorsed by celebrities and influencers. But as the glitz fades, a darker tale unfolds โ one of unexpected side effects, black market dealings, and a societal obsession with vanity. Join us as we unravel the untold story behind Ozempic's rise, exposing the risks that glitter behind the glamour and questioning whether the quest for a perfect body is worth the cost.Riverside is the software I used to record and edit the interview - Try Riverside for free https://creators.riverside.fm/JoshBrett, and use the coupon brett for 15% off the individual plan. ๐๐จ๐จ๐ฅ๐ฌ ๐๐๐ง๐ญ๐ข๐จ๐ง๐๐:YAZIO PRO (50% off the calorie tracker I use): yazio.me/brettjosh(For full transparency this video included no paid promotion. YAZIO was kind enough to sponsor a previous video and the discount remains open. While I do not get a kickback using the above link may increase the chances of YAZIO sponsoring a future video which would be excellent as I genuinely use and recommend the app๐)Atomic Habits (book): amzn.to/49jvWGASleep (book): amzn.to/42l7x12Everything Fat-Loss (book): amzn.to/49i7XYl๐๐ฉ๐๐๐ข๐๐ฅ ๐ญ๐ก๐๐ง๐ค๐ฌ ๐ญ๐จ:@doctorkhalid @BenCarpenter ๐คVideo credits and references: brettjosh.com/videos/ozempic๐ตMusic used: musicbed.com/invite/tuNDr ๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_ ๐Twitter: Brettaljeni - twitter.com/Brettaljeni ๐ชTransform your body in months sustainably: transform.brettjosh.com/offer ๐ Subscribe & turn on all notifications so you don't miss future videos! ๐๐ณ๐๐ฆ๐ฉ๐ข๐: ๐๐ก๐ ๐๐ข๐ฌ๐ญ๐ฎ๐ซ๐๐ข๐ง๐ ๐๐ข๐ฌ๐ ๐จ๐ โ๐๐ข๐ซ๐๐๐ฅ๐ ๐ ๐๐ญ ๐๐จ๐ฌ๐ฌโ ๐๐ซ๐ฎ๐ ๐ฌIntroduction - 00:00 A Desperate Need - 01:26The Scientific Breakthrough - 02:10Hollywoods Worst Kept Secret - 03:26Side Effects - 05:47The Semaglutide Problem - 08:36An Alternative - 12:31 --------------------------------------- Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. --------------------------------------- ๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry.
The Sad Story of Nauru: The Fattest Place on Earth Josh Brett 2023-11-24 | An investigation into the dark history of the worldโs most obese country and the unusual factors driving the obesity epidemic.This is the cautionary story of Nauru.Riverside is the software I used to record and edit the interview - Try Riverside for free https://creators.riverside.fm/JoshBrett, and use the coupon brett for 15% off the individual plan.Check out Ben Carpenter's channel!: @BenCarpenter Ben's other links: bdccarpenter.com ๐Free eating out guide - https://josh-brett.ck.page/924abf48ec๐คVideo credits and references: brettjosh.com/videos/the-worlds-fattest-country๐ชTransform your body in months sustainably with my transformation protocol: transform.brettjosh.com/offer๐ตMusic used: musicbed.com/invite/tuNDr๐ถOther music: Epidemic sound๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/Brettaljeni๐ Subscribe & turn on all notifications so you don't miss future videos!00:00 Introduction00:52 The Dark History of Nauru02:35 Westernised Diet 05:04 Genetic Disposition07:29 Less Calorie Burning09:10 The Poverty Trap11:28 The Brutal Consequences 14:41 A Positive Takeaway---------------------------------------Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. ---------------------------------------๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry
The Disturbing Rise of Diet Zealots Josh Brett 2023-09-23 | A dive into the disturbing world of 'diet cults' - a recent trend prevalent on social media.The goal of this video is to highlight the fundamental flaw with 'diet cult' mentality.Nutritional misinformation, fear-mongering and an elitist mentality around food, has serious consequences so mainstream awareness of this growing trend is essential.๐Free eating out guide - https://josh-brett.ck.page/924abf48ec๐คVideo credits and references: brettjosh.com/videos/diet-cults๐ชTransform your body in months sustainably with my transformation protocol: transform.brettjosh.com/offer๐ตMusic used: musicbed.com/invite/tuNDr๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/Brettaljeni๐ Subscribe & turn on all notifications so you don't miss future videos!Get SAD! (Instrumental) by XXXTENTACION here lickd.lnk.to/YG1f34ID!Josh%20BrettLicense ID: edg3A9Eg320Get this and other songs for your next YouTube video at lickd.coThe Bizarre World of Diet Cults Introduction - 00:00The Craziest FAD Diets - 01:33The Big Promise - 03:09Diet Cults - 05:19Consequences - 07:20Diet Cult Red Flags - 10:35The Fundamental Flaw - 13:05The 'Worlds Best Diet'- 16:01Why I Made This + Further Reading - 20:10---------------------------------------Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. ---------------------------------------๐ฅ Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry
The Dark World of Unrealistic Male Body Standards Josh Brett 2023-08-11 | If you search Google for the ideal male physique, something interesting shows up...So how did body dysmorphia become so widespread and deadly? But more importantly, why are more people not talking about this? Outro music: XXXTentacion SAD License the best popular music with Lickd: go.lickd.co/josh-brett ๐Free eating out guide - https://josh-brett.ck.page/924abf48ec๐คVideo credits and references: brettjosh.com/videos/male-body-standards๐ชTransform your body in months sustainably: transform.brettjosh.com/offerThe software I use to record and edit interviews - https://creators.riverside.fm/JoshBrett (Use the coupon brett for 15% off the individual plan). ๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/Brettaljeni๐ Subscribe & turn on all notifications so you don't miss future videos!๐๐ง๐ซ๐๐๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐๐ฅ๐ ๐๐จ๐๐ฒ ๐๐ญ๐๐ง๐๐๐ซ๐๐ฌ ๐๐ซ๐ ๐๐๐๐๐ฅ๐ฒIntroduction - 00:00The Ideal Male Physique - 02:04Striving for Perfection - 04:32Warped Ideals - 07:38Sketchy Marketing - 09:58Why we fall for bullsh*t - 13:36The Adonis Complex - 16:34The Consequences - 17:42The Future - 21:53Free guide - 23:45---------------------------------------Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. ---------------------------------------๐ฅ Josh Brett @brettjosh = Making honest, investigative fitness documentaries.
How to Lose Love Handles (No Bullsh*t Guide) Josh Brett 2023-05-06 | My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good.๐Video guide + 5 recipes (free): https://josh-brett.ck.page/23545d375e๐คVideo credits and references: brettjosh.com/videos/skinnyfat๐ชTransform from skinny-fat to more aesthetic in months (flagship workshop): transform.brettjosh.com/offer๐ฑMy favorite free science-based workout app (boostcamp): bit.ly/3XWuuI3Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐ตMusic I use the most- Artlist (Get 2 months free): artlist.io/Josh-1186814๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/Brettaljeni๐ Subscribe & turn on all notifications so you don't miss future videos!๐๐ผ๐ ๐๐ผ ๐๐ผ๐๐ฒ ๐๐ผ๐๐ฒ ๐๐ฎ๐ป๐ฑ๐น๐ฒ๐ (๐ก๐ผ ๐๐ฆ ๐๐๐ถ๐ฑ๐ฒ)Introduction - 00:00My Transformation - 00:55 Phases- 01:48Nutrition- 02:32Training - 04:21Cardio - 05:08Sleep - 05:44Failure Prevention - 06:00What Now? - 07:30Workshop (Ad) - 08:11Public Service Announcement - 09:22๐ฅ Josh Brett @brettjosh = Making honest, investigative fitness documentaries.
How Elite Athletes ACTUALLY Sleep Josh Brett 2023-04-15 | What goes on in the secret recovery routines of elite athletes?This is something I have always wondered about, so I went to the person known as "the man who taught Ronaldo how to sleep" for answers, what I found was surprising...๐คVideo credits and references: brettjosh.com/videos/sleep๐คVideo guide (free) : https://joshbrett.notion.site/How-to-Sleep-Like-an-Elite-Athlete-550c07ad484847c1bfae811533dcdff4๐ตMusic I use the most- Artlist (Get 2 months free): artlist.io/Josh-1186814๐ชTransform your body in months: transform.brettjosh.com/offer๐ปMy Equipment - brettjosh.com/faq ๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/Brettaljeni๐ Subscribe & turn on all notifications so you don't miss future videos!๐๐ผ๐ ๐๐ผ ๐๐น๐ฒ๐ฒ๐ฝ ๐น๐ถ๐ธ๐ฒ ๐ฎ๐ป ๐ฒ๐น๐ถ๐๐ฒ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒIntroduction - 00:00The Problem - 01:36Sleep Rhythm - 03:22Tracking - 04:50Wakefulness Promotion (6.30am) - 05:38Recovery Period (2pm) - 07:26Sleep Promotion (8pm) - 08:50Sleep Environment (10pm) - 10:40The Brutal Truth - 12:48---------------------------------------Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. ---------------------------------------๐ฅ Josh Brett @brettjosh = Making honest, investigative fitness documentaries.
Fitness Body Transformation Tricks Exposed Josh Brett 2023-02-12 | Body transformations can be very motivating, but the truth is almost all of them involve various trickery...๐ฑMy favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐ชTransform your body in months: transform.brettjosh.com/workshopAlso check out Revive Stronger here: revivestronger.comCredits and References: brettjosh.com/videos/body-transformations-exposedInstagram: Joshuwab_๐ฅ Josh Brett @brettjosh = Making honest, investigative fitness documentaries.
My 1 Year Natural Body Transformation Josh Brett 2023-02-04 | After a year unable to train (bad nerve damage), I attempted to achieve the best possible body transformation in 1 year.๐ฑMy favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐ชMy sustainable body transformation workshop: transform.brettjosh.com/offer(All profits go back into videos which I would like to start posting more frequently!)Music: Propane Nightmares Pendulum. License music with Lickd (the best way to use popular songs copyright-free!): go.lickd.co/josh-brett ๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐๐ต๐ฎ๐ป๐ป๐ฒ๐น๐ โ@ReviveStronger โ@pascalflor โ @Sean_Nalewanyj @GVS @MarioTomicOfficial @RenaissancePeriodization @MikeMatthewsFitness ๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐๐ผ๐ผ๐ธ๐brettjosh.com/videos/my-1-year-body-transformationGet Propane Nightmares by Pendulum here lickd.lnk.to/HrbitEID!Josh%20BrettLicense ID: yAo5gGwa5Jm
How the Liver King Fooled Everyone (and got away with it). Josh Brett 2022-12-26 | Brian Johnson's goal was to spread his message at ALL COSTS, but did this end up hurting his message?Through this 'experiment' he became the most notorious figure in the fitness industry...๐๐ฟ๐ฒ๐ฑ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐:๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐๐ต๐ฎ๐ป๐ป๐ฒ๐น๐ @MorePlatesMoreDates @zacktelander @Impaulsive @TheDiaryOfACEO @Paulsaladinomd @TheIcedCoffeeHour @JesseJamesWest @DoctorMike @ChrisDEliaOfficial @RonnieColeman8 @joerogan @jre_daily @RenaissancePeriodization @biolayne1 @MarkBellsPowerProject @KENNYKO @h3h3productions @VigorousSteve @PewDiePie @penguinz0 @TinyMeatGang @shreddedsportsscience @PardonMyTakePodcast @NoelDeyzel @HybridCalisthenics ๐๐ถ๐๐ฒ๐ฟ ๐๐ถ๐ป๐ด: ๐ง๐ต๐ฒ ๐๐ฎ๐๐๐ถ๐ผ๐ป๐ฎ๐ฟ๐ ๐ง๐ฎ๐น๐ฒ00:00 Introduction03:42 The Rise of The Liver King07:10 The Masterminds08:55 Exposed12:13 We've Seen This Before!
SARMs: The Disturbing Rise of Legal Steroids Josh Brett 2022-12-04 | Marketed as 'legal steroids' by many; SARMs seem like a harmless muscle-building shortcut perfect for beginners and teenagers, however, if you look closer this is probably not the case... ๐๐ฟ๐ฒ๐ฑ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐:brettjosh.com/videos/sar-ms-the-disturbing-rise-of-legal-steroidsThanks for watching!๐๐Free guides: transform.brettjosh.com/josh-brett-links๐ชTransform your body in months (naturally): transform.brettjosh.com/offer๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐๐ต๐ฎ๐ป๐ป๐ฒ๐น๐ @GVS (Geoffrey Verity Schofield)@MarioTomicOfficial (Mario Tomic)@AlexLeonidas @theanabolicdoc @MorePlatesMoreDates @shreddedsportsscience @VitruvianPhysique @MikeMatthewsFitness @ScottHermanFitness @BroScienceLife @gregdoucette @Philion @TigerFitness @MindPumpShow @GenerationIron @albardo08 @RyanCaseyOfficial @Sean_Nalewanyj @SeanNalewanyjShorts @JeffNippard @OmarIsuf @huntertpk Correction: Some of the 'SARMs' discussed while marketed under the "SARM" umbrella are not technically SARMs but other research chemicals used for the same/ similar purposes.The purpose of this video is to outline why most of the people SARMs are marketed to (young male beginners to the gym) should probably be more cautious... ๐ฆ๐๐ฅ๐ ๐: ๐ง๐ต๐ฒ ๐๐ถ๐๐๐๐ฟ๐ฏ๐ถ๐ป๐ด ๐ฅ๐ถ๐๐ฒ ๐ผ๐ณ '๐๐ฒ๐ด๐ฎ๐น ๐ฆ๐๐ฒ๐ฟ๐ผ๐ถ๐ฑ๐'00:00 Introduction00:46 The Rise of SARMs03:09 Sketchy Origins05:06 Tragic Consequences07:01 Another Way
The Dark Side of the Supplement Industry Josh Brett 2022-07-10 | A look at the shady side of the supplement industry and why "FAD" supplements spread so rapidly...๐Free guides: transform.brettjosh.com/josh-brett-links๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/Brettaljeni๐ชMy body transformation workshop for beginners: transform.brettjosh.com/offer--------------------------------------- A combination of the human desire for shortcuts combined with the competitive nature of the supplement industry has resulted in companies cutting corners and abusing science.These effects are amplified through the use of influencers who are often incentivised to destroy the relative importance of supplements.Most people remain oblivious to this thanks to the placebo effect and hype.Unfortunately many people continue to waste their money and time on FAD supplements while funding the worst of the industry.--------------------------------------- โบ๐๐ฎ๐ฌ๐ข๐ ๐๐ฌ๐๐ Artlist ( Get 2 months free) : artlist.io/Josh-1186814๐ชTransform your body in months: transform.brettjosh.com/offerโบ๐๐ซ๐๐๐ข๐ญ๐ฌ + ๐๐๐๐๐ซ๐๐ง๐๐๐ฌ Nutritional information you can trust: examine.comFEATURED CHANNELS @Sean_Nalewanyj @OmarIsuf @RenaissancePeriodization @Team3DMJ @shreddedsportsscience @MorePlatesMoreDates @WafflinbyJoeWeller @HappyHourPodcast @JoeFazer @MikeThurston @biolayne1 @BackGuy @VitruvianPhysique โบ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ (helps me upgrade editing software, visuals and music) paypal.me/brettjosh โบ๐๐ฒ ๐ ๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐๐๐๐ซ kit.co/Brettaljeni/youtube-channel-equipmentJosh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from). ---------------------------------------SUPPLEMENTS: THE EVIL BUSINESSIntroduction- 00:00Fallacious Foundations- 01:12Unsettling Science- 04:00Conspicuous Influencers- 06:26Known Placebos- 08:29Unbelievable Hype- 09:58Final Warning- 12:03
Jareds Eye Opening Transformation Josh Brett 2022-04-01 | In 2018 a Facebook post went viral...An extremely skinny Jared Wells was about to start training with a bodybuilder, what happened next shocked millions...--------------------------------------- Show Jared some support on Instragram!: instagram.com/wellsy351Jared's apparel Wellsywear: wellsywear.com--------------------------------------- Riverside is the software I now use to record and edit interviews, been a massive time saver so far - You can try it out here for free: https://creators.riverside.fm/JoshBrett, and use the coupon brett for 15% off the individual plan. โบ๐๐ฎ๐ฌ๐ข๐ ๐๐ฌ๐๐ Artlist ( Get 2 months free) : artlist.io/Josh-1186814Soundstripe: soundstripe.com/join?id=4m97gE4oAdventures by A Himitsu soundcloud.com/a-himitsuCreative Commons โ Attribution 3.0 Unportedโ CC BY 3.0 tfbeats.comMusicbed: musicbed.comโบ๐๐ซ๐๐๐ข๐ญ๐ฌ + ๐๐๐๐๐ซ๐๐ง๐๐๐ฌ Mayo Clinic: https://mayocl.in/3tTWoorJournal of Cystic Fibrosis, 2010: bit.ly/3Kc0MFfCFF.org: on.cff.org/3LpcQTwโบ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ (helps me upgrade editing software, visuals and music) paypal.me/brettjosh Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from). ---------------------------------------Jared's Eye Opening Transformation
Why Everyone Hates CrossFit Josh Brett 2022-01-28 | If you've ever heard of CrossFit your first impression probably wasn't a positive one, this is 3 of the main reasons everyone seems to hate CrossFit...--------------------------------------- โบ๐๐ฎ๐ฌ๐ข๐ ๐๐ฌ๐๐ Artlist ( Get 2 months free) : artlist.io/Josh-1186814Soundstripe: soundstripe.com/join?id=4m97gE4oโบ๐๐ซ๐๐๐ข๐ญ๐ฌ + ๐๐๐๐๐ซ๐๐ง๐๐๐ฌ Women's Health, 2016: bit.ly/3IIj4wmForbes, 2015: bit.ly/3rZ5uydCrossFit, 2022: crossfit.com/affiliateCrossFit, 2002: bit.ly/32EjKDOThe New York Times, 2005: https://nyti.ms/3KMyq4UCrossFit, 2014: bit.ly/3r3qZ1kPubMed, 2021: bit.ly/349W4aHT-Nation, 2014: t-nation.com/training/kipping-pull-ups-the-truthFor a review of CrossFit: https://wb.md/3KNMKdvFEATURED CHANNELS@Elgintensity @VeradoSport @jsleeper @crossfit @dropout @BroScienceLife @MBest11x @GQVideos @AwakenWithJP @kgana80 @ExercisesinFutilityArchive @windsor crossfit@calimove @ozzymanreviews @KravMagaDesoto @larry_gao @wodwell @ObesetoBeast @JohnGlaude @BenEcho @StandardGainsPodcast โบ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ (helps me upgrade editing software, visuals and music) paypal.me/brettjosh โบ๐๐ฒ ๐ ๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐๐๐๐ซ kit.co/Brettaljeni/youtube-channel-equipmentJosh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from). ---------------------------------------WHY DOES EVERYONE HATE CROSSFIT?Introduction- 00:00The Rise of CrossFit- 01:13Reason 1- 02:43Reason 2- 05:39Reason 3- 07:36
Please DONT Follow Celebrity Fitness Advice Josh Brett 2021-12-18 | What's wrong with celebrity fitness advice?And what often makes celebrities AWFUL fitness role models? --------------------------------------- ๐ฑMy favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐ชTransform your body in months: transform.brettjosh.com/offerโบ๐๐ฎ๐ฌ๐ข๐ ๐๐ฌ๐๐ Epidemic Sound ( The best affordable subscription for youtubers) : epidemicsound.com/referral/8vltdsArtlist ( Get 2 months free) : artlist.io/Josh-1186814Soundstripe: soundstripe.com/join?id=4m97gE4oโบ๐๐ซ๐๐๐ข๐ญ๐ฌ + ๐๐๐๐๐ซ๐๐ง๐๐๐ฌ FEATURED CHANNELS@Sean_Nalewanyj @SeanNalewanyjShorts @MarioTomicOfficial @SimonMillerYT@shreddedsportsscience @MorePlatesMoreDates @gregdoucette @PaulRevelia @TheBodyCoachTV @scooby1961 Article read by Shredded Sports Science= menshealth.com/fitness/a36166124/kumail-nanjiani-post-workout-photoCDC, 2018 = cdc.gov/obesity/data/adult.htmlCDC,2018 = cdc.gov/nchs/data/nhsr/nhsr112.pdfRob Mcelhenney Video = youtube.com/watch?v=ZPOzOanrNyg&ab_channel=Men%27sHealthLegion Athletic Realistic Muscle Gain Article = legionathletics.com/how-to-build-muscle-naturallyMen's Health, 2017 = menshealth.com/uk/building-muscle/a750218/how-to-build-muscle-like-dwayne-johnsonCentr Power, 2021 = centr.com/blog/show/11280/build-muscle-like-chris-hemsworth-with-centr-power-pMen's Health, 2019 = menshealth.com/fitness/a28336640/gerard-butler-workoutโบ ๐๐จ๐จ๐ค๐ฌ ๐๐๐๐๐ซ๐๐ง๐๐๐Orthorexia : amzn.to/30yYMoHโบ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ (helps me upgrade editing software, visuals and music) paypal.me/brettjosh โบ๐๐ฒ ๐ ๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐๐๐๐ซ kit.co/Brettaljeni/youtube-channel-equipmentJosh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from). ---------------------------------------Please DON'T Follow Celebrity Fitness AdviceIntroduction- 00:00Exaggerated Claims- 01:32Crash Diets- 04:18Unfortunate Marketing- 6:50The Other Side- 09:20A Better Way!- 11:09
I Trained Neck Everyday for 100 Days Josh Brett 2021-11-14 | What would happen if a beginner was to train neck for 100 days?PRODUCTS REFERENCEDI started neck training with a cheap harness from Amazon, and if you are a student/ someone who doesn't want to spend a lot of money on equipment I would suggest the same.However if you are committed to neck training for the long run and have the money I would definitely consider the neck flex (used by Jeff Nippard, Alphadestiny and the UFC). After upgrading I have to say it is much more sturdy, comfortable and allows you to train lateral flexion which I couldn't really do before.Neck flex :bit.ly/3h0czJK๐ฑMy favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐ชTransform your body in months: transform.brettjosh.com/offer๐๐ฒ๐ ๐ง๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐- Neck training is underrated.- Training everyday is overkill and not optimal.- Do not copy me, follow Jeff Nippard, Alpha Destiny and the Bioneer.- Cross reference all info you receive.- Read atomic habits if you are looking to strengthen habits.- If untrained you can make noticeable neck progress in just 100 day.I also think its very important to point out the 'before' photo had awful lighting, hence why I tried to recreate it in the final before and after photo, the truth is even though 1.25 inches is significant growth in only 100 days, in bad lighting it isn't as noticeable.Secondly, while an interesting experiment and something I wanted to try out of pure curiosity (gonna say it again) I do not recommend training neck everyday, as mentioned in the video only 3-4 neck days a week were done with a higher intensity, however since I have moved to 3 times a week and progress has been much steadier.I strongly recommend prioritization of an effective warmup and higher rep sets as neck strains are not fun at all. Moreover I recommend filming yourself on your first few sets as this will allow you to spot hyperextension (as I did)/ allow you to identify and correct poor form.--------------------------------------- โบ๐๐ฎ๐ฌ๐ข๐ ๐๐ฌ๐๐ Epidemic Sound ( The best affordable subscription for youtubers) : epidemicsound.com/referral/8vltdsArtlist ( Get 2 months free) : artlist.io/Josh-1186814@Barely Musical - The SOS Themeโบ๐๐ซ๐๐๐ข๐ญ๐ฌ + ๐๐๐๐๐ซ๐๐ง๐๐๐ฌ @AlexLeonidas best channel for neck training@TheBioneer @JeffNippard @SimonMillerYT (wrestling bit)Bouncer NathanRupert the Catโบ ๐๐จ๐จ๐ค๐ฌ ๐๐๐๐๐ซ๐๐ง๐๐๐Atomic Habits: amzn.to/30bTcs3โบ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ (helps me upgrade editing software, visuals and music) paypal.me/brettjosh โบ๐๐ฒ ๐ ๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐๐๐๐ซ kit.co/Brettaljeni/youtube-channel-equipmentJosh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from). ---------------------------------------
The Legend of ZYZZ Josh Brett 2021-10-10 | Zyzz attracted one of the greatest cult followings in fitness. But who was he, how did he do it and what happened to the man behind ZYZZ?--------------------------------------- โบ๐๐ฎ๐ฌ๐ข๐ ๐๐ฌ๐๐ Final custom-made song by: AP Productions https://linktr.ee/lifeofadonisprinceEpidemic Sound ( The best subscription for youtubers!) : bit.ly/3iGO04s Artlist: artlist.io/Josh-1186814โบ๐๐ซ๐๐๐ข๐ญ๐ฌ + ๐๐๐๐๐ซ๐๐ง๐๐๐ฌ Said Sergeyevich ShavershianAdonis PrinceScooby1961Bios3trainingNickโs Strength and PowerDek094GrevillestheANaestheticsTevvezโบ ๐๐จ๐จ๐ค๐ฌ ๐๐๐๐๐ซ๐๐ง๐๐๐ ZYZZ and Chestbrah โ The Untold Storiesโบ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ (helps me upgrade editing software and music) paypal.me/brettjosh โบ๐๐ฒ ๐ ๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐๐๐๐ซ kit.co/Brettaljeni/youtube-channel-equipmentJosh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from). --------------------------------------- โบWhat Happened to ZYZZ?The legend of ZYZZ- 00:00Becoming ZYZZ- 02:22Why is he viewed as such a God?- 06:27 What happened to Aziz?- 09:19The Legacy- 13:13(One of the posts in the vid was on 1st April, I decided to leave it in considering while it was definitely a joke, looking back on it with all the things his brother said there was truth to it and it showed his awareness of his character. Additionally given his online presence you could say the same thing about all of his posts. )
The Problem With TikTok Fitness Josh Brett 2021-09-04 | The growth of Tiktok has been exponential.While it can be extremely entertaining, for fitness content this is why the app can be problematicโฆ๐. ๐๐๐ ๐๐๐ฏ๐ข๐๐No matter the social media site you go on, you will certainly encounter bad advice, however given Tiktok's demographic combined with the way in which the algorithm works, bad advice is extremely prevalent.What you want and what you need are often different things and unfortunately, Tiktoks main focus seems to be giving users what they want; quick fixes such as the lying towel exercise, lemon coffee and ab belts to name a few of these things.๐. ๐๐จ๐จ ๐๐ฎ๐๐ก ๐๐ก๐จ๐ซ๐ญ ๐๐จ๐ง๐ญ๐๐ง๐ญ ๐๐ฌ ๐๐๐While short and simple fitness content is lacking, absorbing too much content, often crammed into seconds probably isnโt the best idea.Firstly; โeverything should be made as simple as possible but no simplerโ, when creators are given seconds to try and stand out on the platform this often results in oversimplification and miscommunication.Secondly, there are many concepts in fitness which just cannot be explained in seconds.When you receive most of your information in small fragments, it can be very difficult to understand the relative importance of each. You simply cannot go deep enough into many important concepts with tiktok which is why you should get your information from a range of places. ๐. ๐๐จ๐ฎ ๐๐ซ๐ ๐๐จ๐ญ ๐๐ง ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅAll social media sites are competing for your attention, often engaging in questionable activities to achieve this. The data points towards tiktok being the best at establishing addiction amongst their users.And this addictive side of tiktok is something everyone needs to be aware of.(Pls ignore the misspelling of exercises, somehow missed that one๐ )(Note: Please be respectful of the people featured in the video. At the end of the day, many of them are just trying to help/entertain/used slightly flippant wording).--------------------------------------- brettjosh.com/videos/the-problem-with-tik-tok-fitnessโบ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ๐ชTransform your body in months: transform.brettjosh.com/offerpaypal.me/brettjosh --------------------------------------- โบ๐๐ฎ๐ฌ๐ข๐ ๐๐ฌ๐๐Epidemic Sound ( The best subscription for youtubers!) : bit.ly/3iGO04s Barely Musical - Dark SymphonyLemmino - Cipher soundcloud.com/lemmino/cipher--------------------------------------- Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from). --------------------------------------- โบThe Dangers of Tiktok Fitness PartsIntroduction 00:00Bad Advice 01:10Too Much Short Form Content Is Bad For You 06:11You Are Not In Control 08:41The Good 12:15
When Clean Eating Becomes Unhealthy Josh Brett 2021-07-31 | The benefits of going to the gym are immense, but in this video we look at what can happen if things go too far.If I could have made one video to show my 14 year old self, this is that video.I actually made the first version of this video 4 years ago, but I wasnโt happy with the way it turned out, so put it off as it does make me look a moron.Iโve kind of danced around the topic in each video but if even 1 person can learn from my mistakes/ start following some of the channels mentioned then the video was 100% worth it.Its important to note that while this video is focused on the mistakes I made. I also did a lot right and I no longer think the way I did.The main point of this video is that I assumed getting lean and looking physically fit was the same as being healthy. My definition of health (as a naรฏve teenager) was way off and I did a lot of things for the wrong reasons. ๐ฑMy favorite free science-based workout app (Boostcamp): bit.ly/3pKz78IImportant!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐Free guides: transform.brettjosh.com/josh-brett-links๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/Brettaljeni๐ชTransform your body in months: transform.brettjosh.com/offer---------------------------------------โบ๐พ๐ง๐๐๐๐ฉ๐จ + ๐๐๐๐๐ง๐๐ฃ๐๐๐จScooby1961Greg DoucetteJeff NippardMore Plates More DatesJeremy EthierScott Herman FitnessChristian GuzmanAlan ThrallVirtruvian PhysiqueAlphadestinyMike MatthewsSean NalewanyjGeoff Verity SchofieldNatacha OceaneBiolayneEric HelmsPaul Revelia---------------------------------------โบInstagram: instagram.com/joshuwab_---------------------------------------โบ๐๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐ฉ๐๐ ๐พ๐๐๐ฃ๐ฃ๐๐ก paypal.me/brettjosh---------------------------------------โบ๐ด๐ ๐ญ๐๐๐๐๐๐๐๐ ๐ฎ๐๐๐kit.co/Brettaljeni/youtube-channel-equipment---------------------------------------โบ๐๐ช๐จ๐๐ ๐๐จ๐๐ Epidemic Sound ( The best for youtubers!) : bit.ly/3iGO04s Artlist : artlist.io/Josh-1186814SoundStripe: soundstripe.com/join?id=4m97gE4oLynneMusic: Electronic ThrillerMusicbed: musicbed.com---------------------------------------Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a kickback from).---------------------------------------โบ๐๐๐ง๐ฉ๐จWhere it Started 00:00Progression 03:32The Problems 08:49I Got What I Needed Not What I wanted 14:25
Why This Teenager Is Stronger Than You Josh Brett 2021-06-27 | We all know someone who is considerably stronger than they look. Why is that?The fact is, comparing yourself to others is a human thing to do, in this video we look into some of the variables which give people significant strength advantages and why comparing yourself to others in the gym may not be the best idea....---------------------------------------โบ๐พ๐ง๐๐๐๐ฉ๐จ + ๐๐๐๐๐ง๐๐ฃ๐๐๐จStronger By Science, 2016strongerbyscience.com/size-vs-strengthCailer Woolam - youtube.com/channel/UCM3hG9mDDKH-TkvkJgybwugMeijer JP et al, 2015pubmed.ncbi.nlm.nih.gov/26388513J. Trezise et al, 2016link.springer.com/article/10.1007/s00421-016-3352-8Mark Bell Lifting VaultJujimufuMattDoesFitnessUFPWRLifterClarence0Greg DoucetteChristian GuzmanHeather ConnorLamar GantAlphadestinyMusclemonstersStrengthlevel.com---------------------------------------โบ๐๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐ฉ๐๐ ๐พ๐๐๐ฃ๐ฃ๐๐ก paypal.me/brettjosh---------------------------------------โบ๐๐ช๐จ๐๐ ๐๐จ๐๐ Lemmino - Encounterssoundcloud.com/lemmino/encountersLynneMusic - Electronic ThrillerEpidemic Sound: bit.ly/3iGO04s SoundStripe: https://www.soundstripe.com/join?id=4...---------------------------------------Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright ยฉ Joshua Brett 2021---------------------------------------โบ๐๐๐ง๐ฉ๐จStrength vs Size 00:00Mostly Genetics 02:05Changeable 06:59The Moral + Message from Cailer 9:35
The Problem With Gymshark Josh Brett 2021-05-18 | Gymshark were one of the first companies to use influencer marketing effectively, however while being my favourite business growth story, the rise of Gymshark helped incubate problems which would go on to haunt the brand if left unaddressed....---------------------------------------The growth of Gymshark has been nothing short of incredible.Without a doubt, they have inspired millions to go to the Gym.This seems weird when talking about a clothing brand, but Gymsharks use of influencer marketing and conscious focus on their โcultureโ has in fact earnt them a cult following.While getting people into the gym is a positive thing, many have criticised Gymshark for promoting and sponsoring disingenuous influencers secretly take PEDโs all the while claiming natural to sell their programs and supplements to naรฏve teenagers who hero-worship influencers.One of the biggest things which puts people off going to the gym is unrealistic expectations and fake naturals are only making this problem worse.Amongst this advice being given out by Gymshark athletes are glaring pieces of misinformation which could have very negative effects on their audienceโs health.While most of these instances are just honest mistakes and the influencer truly does want the best for their audience because effective advice is often boring, many of these influencerโs resort to party tricks and the invention of their own ridiculous exercises to stand out from the crowd.Misinformation and dishonesty are one of the main things which the Gymshark founderโs initial fitness inspirations (Scott Herman and Scooby1961) fought against, and Gymsharks association with those who spread misinformation has resulted in the company losing one of their best most transparent science-based influencers; Natacha Oceane.So, I believe that this is something that Gymshark are going to start taking more seriously.Moreover, now that Gymshark are a global billion-dollar brand for them to expand they cannot focus purely on sponsoring those with often unnaturally achievable physiques, after all aesthetics is one of many reasons to go to the gym. If Gymshark do start posting photos of people who arenโt diced to the socks, I really donโt think this is a bad thing. If the person is actively trying to improve, many people are likely to find this more relatable which may as a result encourage them to get to the gym.After watching every single video of Ben Francis, I can say that one of his main philosophies is to not fear failure/mistakes, he views them as a good thing as they cannot be avoided (especially when running an innovative company), after all it is from responding to and addressing mistakes and failure that the business has been able to scale so fast.Ben remains the major shareholder and from the companiesโ recent actions, it does seem like they are making changes for the better.---------------------------------------โบ๐พ๐ง๐๐๐๐ฉ๐จBen Francis Lewis MorganSwolenormousOmarisufGreg DoucetteScott HermanShredded Sports ScienceNatacha OceaneTrue GeordiePhilionRyan Casey James EnglishSean NalewanyjNatural HypertrophyFitlabbThe Bioneer The Last NaturalDr Swole Ben CarpenterGeoffrey Verity SchofieldMario Tomic Alpha Destiny Bostin LoydVirtruvian PhysiqueRoss SmithWill TennysonRyan GarciaHellah SidibeObese to Beast ---------------------------------------โบ๐๐๐๐๐ง๐๐ฃ๐๐๐จThe Times, 2020 thetimes.co.uk/article/gymshark-founder-ben-francis-story-2jm7d2trkBirmingham Mail, 2018 birminghammail.co.uk/news/midlands-news/astonishing-story-birmingham-student-behind-15222013The Telegraph, 2020 telegraph.co.uk/health-fitness/body/dont-think-healthy-retire-28-meet-gymsharks-100m-co-founderThe Times, 2018 thetimes.co.uk/article/gymshark-launched-by-ben-francis-bulks-up-69838cls9BBC News, 2018 bbc.co.uk/news/business-45246999Financial Times, 2020 ft.com/content/6122628d-a309-4c33-a664-3fc799b0dee8---------------------------------------โบ๐๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐ฉ๐๐ ๐พ๐๐๐ฃ๐ฃ๐๐ก๐ชTransform your body in months: transform.brettjosh.com/offerpaypal.me/brettjosh---------------------------------------โบ๐๐ช๐จ๐๐ ๐๐จ๐๐ Barely Musical: The SOS ThemeEpidemic Sound: bit.ly/3iGO04s SoundStripe: soundstripe.com/join?id=4m97gE4o---------------------------------------All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright ยฉ Joshua Brett 2021---------------------------------------โบ๐๐๐ง๐ฉ๐จIntroduction 00:00Influencer Marketing 02:53Fake Naturals 06:11The Next Nike? 11:16
Bang Energy: The Fitness Meme Josh Brett 2021-04-06 | Promoted by famous influencers such as Danielle Cohn, Jojo Siwa and Brad Castleberry.What is this so called potent brain and body fuel, and is the Bang CEO Jack Owoc a genius?NOTE:Supplements, when correctly dosed do have their place in nutritional plans, especially if you have some type of nutritional deficiency or condition that requires them.I personally take creatine, caffeine, a multi-vitamin and fish oils correctly dosed.Unfortunately as cool as super creatine, ultra coq10 and bcaa's sound, they are almost certainly under dosed in bang energy drinks.The most probable reason they are included is so they can legally advertise these ingredients in bold on the cans.Which becomes problematic when they are marketed deceptively towards a mostly young, naive audience on Tiktok.The USA version of Bang Energy was used in this video. โบSupport The Channel๐ชTransform your body in months: transform.brettjosh.com/offerpaypal.me/brettjoshโ โบ Stronger By Science Article on Energy Drinksstrongerbyscience.com/are-energy-drinks-bad-for-youโบSupplement Researchexamine.comโบBook RecommendationWhy We Sleep: amzn.to/39MpA6tโบMusic UsedEpidemic Sound: bit.ly/3iGO04sSoundStripe: soundstripe.com/join?id=4m97gE4oโบCreditsPicnicfaceDanny GonzalezShredded Sports ScienceCasey Aonso----------------------------------All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright ยฉ Joshua Brett 2021 ---------------------------------[Parts]Introduction: 00:00โ CEO Jack Owoc: 01:49โThe Marketing: 04:51Bold Scientific Claims: 07:49โCaffeine: 11:05โThe Truth About Supplements: 13:08(ps MALTODEXTRIN not malodextrin, sorry, missed a T!)
The Dark Side Of Hollywood Body Transformations Josh Brett 2021-03-03 | ๐ฑMy favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐Free guides: transform.brettjosh.com/josh-brett-links๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/BrettaljeniChicken broccoli and rice, gruelling training sessions and insanely rapid transformations.Nobody does body transformations quite like Hollywood.But when the cameras and lights go down, what goes on?This video explores the general narrative behind celebrity body transformations, how and why they achieve such rapid results.But more importantly why you should not look to Hollywood for your fitness advice.Part 1- The Pledge:What is the โidealโ physique and how do you get there?Itโs a matter of fact that taking care of your fitness will improve your life drastically,But what is this โHollywood physiqueโ which everyone talks about?Commonly referred to as the golden ratio physique, this represents the โideal make proportionsโ for aesthetic symmetry and while this often takes the most dedicated a century to achieve, actors seem to be getting close, often in less than a yearโฆSo how do they do it?Part 2- The Turn:After reading many magazines, articles and celebrity interviews, how they say they achieved their results warrants respect. With actors such as Zac Effron BLENDING HIS CHICKEN and chugging it their dedication is unquestionable.But the diet of only chicken broccoli and rice, 4 hr training sessions and wildly intense training plans just make gaining muscle seem like an impossible process. While you may get results training like a maniac, this is not the only way!Even better, its not even close to optimal!Part 3- The Prestige:So, what is going on behind the scenes in many of these transformations?While nobody can say for sure, it is extremely likely that they have some extra โassistanceโ Which allows them to train harder for longer, while gaining above natural levels of muscle.Part 4: Signs of PEDโs As much as I donโt want to be that guy calling people out for taking โstuffโ, its important to look at some of the signs of PED usage, while 1 or 2 alone is definitely not conclusive, when many coexist together you have the right to get suspiciousโฆ(Its also important to note that many of these celebrities are probably going to be able to avoid most of these side effects with the help of top doctors).Part 5: The Consequences This is the part which matters most!A common misconception is that the people making natty or not videos are just jealous haters.However, I would argue that the frequent exaggeration and lack of transparency of how these transformations are achieved have many consequences:- Unrealistic body expectations- Increase in PED usage - Decrease in mental health (especially if you try to follow some of these routines)- Increase in eating disorders- Increase in companies profiting off of ambiguity (e.g. snake oil supplements)ConclusionWhile Hollywood body transformations may inspire millions and have a net positive effect, its important to be aware of the other side of things.Hollywood is an industry built on illusions and I strongly advise you to get your fitness advice from qualified professionals as opposed to Hollywood actors and those speculative magazines (more spews for views).Many of these Hollywood body transformations are wildly exaggerated and are by no means realistic for your average person, but that should be okay, you can still achieve incredible results, and achieve close to the golden ratio physique naturally, just donโt go expecting to look like Chris Hemsworth in a yearโฆI have created a body transformation workshop for beginners: transform.brettjosh.com/offer(All profits go back into videos).Support The Channelpaypal.me/brettjosh CreditsGreg DoucettePhilionMore Plates More Dates OmarisufMens HealthVideo Inspired By The Prestige โ (My favourite film of all time)James JaniViceNetflix Explained Lemmino Cold Fusion VoxOmarisufMacabre StorytellingPhilionGreg Doucette More plates more dates***All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright ยฉ Joshua Brett 2021 ***THE DARK SIDE OF HOLLYWOOD BODY TRANSFORMATIONSIntroduction: 00:00 The Pledge (What you see): 01:00The Turn (How they say they do it): 03:03The Prestige (Probable Reality): 05:30PED Signs: 08:26The Consequences: 09:57Conclusion: 12:52Outro: 14:46
We Need to Stop V Shred Josh Brett 2021-01-25 | A quick google search reveals he was single handily responsible for 2020.But Jokes aside, Vince is what you would call a โfitness guruโ and it does not take long to identify his infamyโฆ.This video explores the rise of the fitness industries greatest villain; V-Shred.NoteI am a fairly new creator who is still finding his style this video was heavily inspired by:James Jani - (He has a few great editing tutorials on his patreon I reccomend you check out) Lemmino Jake TranVox ViceAs time progresses I will differentiate further and further :) ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ paypal.me/brettjoshโMusic Used: bit.ly/3iGO04s****** All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel. ****** We Need to Stop V ShredIntro: 00:00The Rise of V-Shred: 01:50A Puppet on Strings: 04:45Snake Oil Supplements: 08:45Whatโs Next for V-Shred?: 11:30
You Dont Need to Follow That Instagram Model! Josh Brett 2021-01-03 | ๐ฑMy favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐Free guides: transform.brettjosh.com/josh-brett-links๐ธInstagram: joshuwab_ - instagram.com/joshuwab_๐Twitter: Brettaljeni - twitter.com/BrettaljeniFrom Brittney Dawns fitness scams to photoshop, eating disorders and 'online cults', explore the toxic side of social media and influencer culture.Have you noticed how social media has become dominated by so called influencers?Now there are many benefits to following these extremely popular figures, you get free advice, product recommendations and also get to feel part of a community all striving towards a similar goal.And in return for the value provided, they are rewarded lavishly, without the need for a single qualification. You have people giving advice which is not at all backed by science. Medical Science isnโt the only way to cure something.With great power comes great responsibility and a lot of these people are just not ready or prepared for such a thing. And the consequences are devastating...Part 1: Unregulated Advice From the fitness programs to supplement recommendations, most of which is shared and promoted in mainstream fitness is mostly unregulated.This complete lack of regulation is why so many people are following misguided advice which is often extremely dangerous. And with the way in which social media works, this is only becoming more and more problematic as we have our cognitive heuristics exploited.Part 2: Instagram VS RealityMost of that which you are shown on social media is only exists in a hyper-reality.Trying to compare yourself with this illusion you are being shown can be extremely detrimental to your mental and physical health.Part 3: Fitness CultsThe ideal image which the fitness industry projects is clear.And it can be truly enjoyable to aspire to reach these body standards. Unfortunately, these standards are only getting more and more extreme which creates a breeding ground for eating disorders, cult like diet groups, fitness groups and online communities.While being a member in some of these groups can be beneficial/ enjoyable, thanks to the previous mentioned problems, when being a member of these groups becomes part of your identity, you are susceptible to the traps which lie and wait.Final MessageMaintain balance when it comes to health and fitness.Only follow science-based advice.Only compare yourself with yourself."Have more than you show, say less than you know."๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ ๐ชTransform your body in months: transform.brettjosh.com/offerpaypal.me/brettjosh Credits Shelley Darlington:youtube.com/channel/UCEc9pEmnsbhOv6mXsufrZ7AGlitterAndLazers: youtube.com/user/GlitterAndLazersTiger Fitness: youtube.com/user/TheTigerFitnessSteven Barlett: youtube.com/channel/UC_LOoFtney1PI4La_edqz0wCassady Campbell:youtube.com/user/fitnessseattleAll materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright ยฉ Joshua Brett 2021Prologue: 00:00Unregulated Advice: 1:54Instagram vs Reality: 6:30Fitness Cults: 9:18Message to 'Influencers': 13:50
What Supplements Do The Experts ACTUALLY Take? Josh Brett 2020-10-28 | If you had to choose 5 supplements, what would they be?In this video, I studied 10 of the most credible fitness writers and Youtubers to find out the exact supplements which they all personally take and recommend.After having had enough with many popular Youtubers recommending hundreds of different supplements (many of them useless) which the average person cannot afford,I decided to look at 10 of the most credible fitness personalities and identified a fascinating trend of supplements which they all seemed to take and recommend.Unfortunately, along the way, I encountered the disturbing truth as to why the US supplement industry is predicted to surpass $60,000,000,000 by 2025โฆFind out which supplements you should look at and which ones you should avoid in this video essay.People Whose Work I StudiedOmarisufAthlean-XVitruvian PhysiqueEric HelmsMartin BerkhanJeff NippardGreg NuckolsPictureFitMike MatthewsBook ReferencesBigger Leaner Stronger - Mike Matthews = amzn.to/2Tw51maThe Muscle and Strength Pyramid โ Eric Helms = amzn.to/2Jd7SP4The Lean Gains Method โ Martin Berkhan = amzn.to/3kNg2va๐ฑMy favorite free science-based workout app (Boostcamp): bit.ly/3pKz78IImportant!: Use the referral code "Brett" for a special bonus and to let them know I sent you!๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ก๐ ๐๐ก๐๐ง๐ง๐๐ฅ ๐ชTransform your body in months: transform.brettjosh.com/offerpaypal.me/brettjosh All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright ยฉ Joshua Brett 2020
