(Acceptance) 5 Rounds of Psychedelic Breathwork I DMT RELEASE Breathe With Sandy 2026-09-25 | (Acceptance) 5 Rounds of Psychedelic Breathwork I DMT RELEASE
10 Minute Daily Breathwork For Nervous System Regulation | Vagus Nerve Stimulation Breathe With Sandy 2025-01-27 | A daily breathing routine to help heal and feel safe in our body.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #trauma #breathwork #traumahealing 00:00 Intro 02:45 Breathwork begins
10 Minute Energy Breathwork | Start Your Day With This Breathe With Sandy 2025-01-20 | 10 minute energy boost great for right when you wake up. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyThis music was produced by @BreathworkBeatsbyTouek By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #energyboost #breathwork #morningroutine 00:00 Intro 02:00 Breathwork begins
Manifest Abundance (4Hz Theta) | 20 Min Joe Dispenza Breathwork, Heart Coherence & Guided Meditation Breathe With Sandy 2025-01-13 | This session is here to help slow your brain waves entering a theta state perfect for manifestation. A 20 minute practice I put together that is inspired by the work of @drjoedispenza. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #manifestation #manifest #joedispenza 00:00 Intro 02:00 Pineal Gland Activation 09:25 Heart Coherence (Feeling Elevated Emotions)15:00 Guided Meditation
Rewire Your Brain (6hz) | 15 Min Binaural Beats Breathwork For Subconscious Reprogramming Breathe With Sandy 2025-01-06 | Use the power of binaural beats in 6hz to help reprogram the way you think. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyThis music track was produced by @BreathworkBeatsbyTouek By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #breathwork #binauralbeats #meditation 00:00 Intro 01:50 Breathwork Starts17:30 Meditation
25 Minute Psychedelic Breath of Fire | 6 Rounds of Energizing Breathwork Breathe With Sandy 2024-12-30 | Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyLength: 25 Minutes of Breathing + 16 Minute MeditationRounds: 6Breath Holds:Type: ExhaleDuration: 1 Min | 1:15 | 1:30 | 1:45 | 2:00 | 2:15Breathing Style: Breath of Fire - Psychedelic Breathing When to Use: Morning timeIntention/Purpose: Energize the body and calm the mind By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #breathwork #meditation #morningroutine 00:00 Intro 01:20 Breathwork Starts
15 Minute Psychedelic Breathwork For DMT Release | 3 Rounds For Natural High Breathe With Sandy 2024-12-23 | Get high on your own supply. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #breathwork #feelgood #energy 00:00 Intro 01:00 Breathwork Starts
One Love Reggae Breathwork: Feel Joy & Connection | 15 Minute | 3 Rounds Breathe With Sandy 2024-12-16 | 15 Minute breathing exercise to bring some good vibes into your life. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #mindfulness #goodvibes #breathwork 00:00 Intro 02:00 Breathwork Starts
Stop Scrolling Now: 5 Minute Breathwork for Natural Dopamine Boost Breathe With Sandy 2024-12-09 | This 5 minute breathwork routine is perfect for naturally boosting dopamine and breaking free from social media addiction. If you catch yourself mindlessly scrolling, try this quick session to reset your mind and motivate yourself to take action.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. #mindfulness #mentalhealth #motivation #breathwork 00:00 Intro 01:00 Breathwork Starts
15 Minute Guided Breathwork to Stop Racing Thoughts | 3 Rounds of Rhythmic Breathing Breathe With Sandy 2024-12-02 | Enjoy this powerful rhythmic breathing routine to help calm your busy mind. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. 00:00 Intro 04:00 Breathwork Starts#anxietyrelief #breathwork #stressrelief
Breathe Less, Live Longer: 10 Minute Biohacking Breathwork Breathe With Sandy 2024-11-25 | A biohack no one talks about—because it can’t be sold or packaged. It’s free and already within youWant longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. 00:00 Intro 03:30 Breathwork Starts#oxygen #pranayama #breathwork
15 Minute Controlled Hyperventilation For Deep Tension Release | 2:30 Breath Retention Breathe With Sandy 2024-11-18 | Controlled hyperventilation breathwork technique for ultimate relaxation. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is for educational and entertainment purposes only. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries, or damages resulting from any claims as a result of the information or advice given in these videos.By participating in this breathing session, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.Important Safety Guidelines:Do not practice this breathwork if you are pregnant or epileptic.Individuals with cardiovascular issues, high or low blood pressure, or any other serious medical conditions should consult a healthcare professional before engaging in breathwork.These exercises are for guidance only. Always listen to your body and avoid pushing yourself beyond your comfort level. If you feel unwell, stop immediately.Never perform these breathing techniques while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury or danger.Potential Side Effects:These breathing techniques may cause tingling sensations, lightheadedness, a ringing in the ears, or dizziness. These responses are typically normal. If you experience them, remain calm and stop the practice if needed. 00:00 Intro 03:50 Breathwork Starts#stressrelief #breathwork #anxietyrelief
15 Minute Chakra Activation: Powerful Breathwork Routine | 3 Spaces 3 Paces 3 Intentions Breathe With Sandy 2024-11-11 | Awaken your energy centers with this 15 minute breathing journey. Can be done in/out through nose or in/out through mouth. Just use the same channel. A technique I learned from Dan Brule. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. 00:00 Intro 2:20 Breathwork Starts#chakras #chakrahealing #breathwork
10 Min Breathwork Routine to Clear Your Mind & Stop Overthinking | El Beso Del Árbol - Chuma Breathe With Sandy 2024-11-04 | Do this to clear out the garbage in your mind and to energize your body. This is a music collab with the amazing Argentinian musician and a music producer Gabriel, aka El Beso Del ÁrbolYou can find out more about him and his beautiful music here; Original Music by El Beso Del ÁrbolSong: CHUMA (Feat. El Cellista Cuántico & Immanuel Gonzalvez)Music Label: ResueñoYoutube: youtube.com/c/Resue%C3%B1oInstagram: instagram.com/resuenomusicLINKSEl Beso Del ÁrbolYoutube: youtube.com/@elbesodelarbolmusicaSpotify: open.spotify.com/artist/4u3R0a0JV92sLCzWi2fsOG?si=uVxa6F6oQHWzKrAvkN5V8AInstagram: instagram.com/elbesodelarbolmusicaEl Cellista CuánticoLinktree: https://linktr.ee/elcellistacuanticoImmanuel GonzalvezInstagram: instagram.com/immanuelgonzalvezWant longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #breathwork #energyboost #stopoverthinking 00:00 Intro 02:20 Breathwork Starts
Perfect Morning Breathwork to Lower Stress & Boost Energy | 15 Minute Routine Breathe With Sandy 2024-10-28 | Perfect morning breathwork routine to relief stress and boost energy.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #breathwork #energyboost #morningroutine 00:00 Intro 02:25 Breathwork Starts
5 Rounds of Sufi Breathwork to Connect with the Divine | 25 Minute Journey Breathe With Sandy 2024-10-21 | Ancient breathing techniques to help connect with the divine. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #spirituality #breathwork #spiritualawakening 00:00 Intro 03:15 Breathwork Starts
5 Minute Guided Breathwork to Feel Better Fast | Daily Energy Boost Breathe With Sandy 2024-10-14 | Experience a quick reset for your body and mind with this simple breathing technique. Using three different speeds and breath holds, this routine helps calm your nervous system and provides the daily reset your body craves. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #breathwork #energyboost #stressrelief
10 Minute Yoga Nidra | Guided Breathing Meditation to Release Tension Breathe With Sandy 2024-10-07 | This is a body awareness meditation designed to release tension and help you enter a deep state of relaxation while staying aware of the present moment.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #meditation #yoga #guidedmeditation
Discover Your Path: 15 Minute Guided Breathwork for Life Guidance & Intuition Breathe With Sandy 2024-09-30 | Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #breathwork #spirituality #meditation 00:00 Intro 02:30 Round 107:18 Round 212:12 Round 317:00 Meditation
Quick 10 Minute Morning Breathwork: 2 Minute Breath Hold for Stress Relief & Clarity Breathe With Sandy 2024-09-23 | Experience a quick and effective morning breathwork routine designed to relieve stress and bring clarity. This fast 10 minute session includes a 2 minute breath hold that introduces positive stress to the body, promoting a deeper sense of peace and calmness throughout the day. Its like going to the gym...but in the comfort of your own bed. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #breathwork #morningroutine #stressrelief #anxietyrelief 00:00 Intro 01:25 Round 104:35 Round 208:20 Round 312:00 Meditation
15 Minute Guided Breathing For Calm and Restful Sleep Breathe With Sandy 2024-09-16 | Experience deep, restorative sleep with this 15 minute guided breathwork session designed to help you fall asleep fast. With calming music and gentle breathing techniques, you’ll activate the parasympathetic nervous system, guiding your body into a state of relaxation and rest. Let the soothing rhythm of your breath quiet your mind and release any tension, allowing for a peaceful and restful night's sleep.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #sleepmusic #sleep #anxietyrelief
10 Minute Energy Breathwork Routine | Start Your Day Naturally High Breathe With Sandy 2024-09-09 | This is a 10 minute activating breathwork routine with 3 different techniques aimed at energizing your body and also calming the overthinking mind. Enjoy my friends. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #energy #breathwork #meditation
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset Breathe With Sandy 2024-09-02 | Welcome to this 15 minute relaxing breathwork routine, where we use the breath to calm the nervous system and enter a deep parasympathetic state. This practice can be done in the morning to start your day anxiety free or after a long day when you feel your system is still activated.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #anxietyrelief #breathwork #stressrelief 00:00 Intro 02:25 Round 106:45 Round 211:45 Round 316:00 Meditation
10 Minute Morning Breathwork Routine Breathe With Sandy 2024-08-26 | Do this every morning to transform your day. An easy 10 minute guided breathing routine to help feel positivity when you wake up. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #anxietyrelief #breathwork #stressrelief 00:00 Intro 02:00 Round 105:00 Round 208:45 Round 312:00 Meditation
15 Minute Guided Breathwork To Shift Your Emotional State | Energy Release Breathe With Sandy 2024-08-19 | 15 Minute activating breathwork routine to shift your emotional state into a positive one and to bring you back into regulation. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #spirituality #anxietyrelief #energyhealing #breathwork 00:00 Intro 02:55 Round 107:24 Round 212:10 Round 317:00 Meditation
Feel Better In 8 Minutes | Morning Breathwork Routine Breathe With Sandy 2024-08-12 | This quick yet effective 8 minute breathwork routine is designed to help give you that boost of energy whenever you need a reset. You can do this energy breathwork in the morning, afternoon or even in the evening to help wind down from a long day. Enjoy and share with friends. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#energy #breathwork #stressrelief 00:00 Intro 01:00 Round 103:30 Round 206:20 Round 309:00 Meditation
45 Minute DMT Breathwork Journey | Somatic Healing Experience Breathe With Sandy 2024-08-05 | Welcome to this DMT breathwork experience, where we will use connected breathing to stimulate the pineal gland, aiding in the release of DMT. This practice will alter our consciousness, allowing us to experience deep healing and mystical states, all through the power of our breath. This breathwork musical journey was crafted by @BreathworkBeatsbyTouek Touek is a music producer and content creator from Poland, currently based in Berlin, Germany. He is the creator behind two YouTube channels, "Breathwork Beats by Touek" and "Breathwork Beats Production by Touek," where he creates unique soundscapes designed for breathwork and music-guided breathwork sessions, inspired by the most popular breathwork practices. His music style is influenced by genres like trip-hop, chillout, tribal beats, and downtempo, all mixed with a rich variety of traditional instruments from around the world.The second YouTube channel, "Breathwork Beats Production by Touek," is dedicated to people who want to start producing their own music for breathwork without any previous experience in music production or music theory. With his unique approach, Touek provides multiple easy-to-digest tutorials and tools like sample packs and templates, making the learning process playful and intuitive. Explore more of Touek's work here:youtube.com/@BreathworkBeatsbyTouekyoutube.com/@BBproductionbytouekbreathworkbeatsbytouek.comWant longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growthPLEASE READ:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.#spirituality #healing #breathwork 00:00 DMT Intro 03:45 Journey Begins27:00 Integration & Meditation
20 Minute Guided Breathwork for Deep Gratitude | Rewire Your Subconscious Mind Breathe With Sandy 2024-07-29 | Welcome to this 20 minute guided breathing exercise designed to help you feel deep states of gratitude and joy for life. During the deep rhythmic breathing, we invite in elevated emotions to change our physiology and rewire our subconscious thought patterns, enabling us to think more positively and bring about great change in our lives. Enjoy my friends, and be sure to share with friends and family.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#anxietyrelief #breathwork #stressrelief 00:00 Intro 03:30 Round 109:52 Round 216:37 Round 323:50 Meditation
10 Minute Breathwork For PINEAL GLAND Activation | Higher Self Meditation Breathe With Sandy 2024-07-22 | Unlock the power of your pineal gland with this 10 minute breathwork session designed to elevate your higher self. Using the ancient Bhastrika technique, this guided meditation incorporates powerful inhale breath holds that send cerebrospinal fluid up into your brain, stimulating your pineal gland just as Dr. Joe Dispenza teaches. Experience enhanced spiritual awareness, deeper states of consciousness, and a profound connection with your true self. Perfect for both beginners and experienced practitioners, this short yet potent practice is your gateway to spiritual awakening. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#spirituality #meditation #pinealgland #pranayama
10 Minute Breathwork For Anxiety & Stress Relief | Self Love Practice Breathe With Sandy 2024-07-15 | A 10 minute guided breathwork session to activate our parasympathetic nervous system, helping us feel grounded and safe in our bodies.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #stressrelief #anxietyrelief #meditation
15 Minute Spinal Energy Breathwork | 432Hz Handpan Meditation Breathe With Sandy 2024-07-08 | 15 Minute guided spinal breathing to help awaken our energy system followed by a 432Hz handpan meditation by @taylorsol This song, "Ancient Forest," is from Taylor Sol's album called "Ancestry." I have listened to this album through and through several times and absolutely loved it, so I reached out to Taylor for a collaboration. He sent me this track and graciously gifted us all an exclusive handpan meditation at the end of this journey, tuned to the beautiful frequency of 432Hz.Taylor's info:Inspired Soul Healing Music from the Heart. Specialising in the healing frequency of 432 Hertz, expand into my melodic soundscapes of love, expressed through the Handpan, Native American flutes and more.My inspiration for life is to live inspired, to share healing music and energy that supports others to connect deeply within, and to bring forth likeminded souls into a community of co-creation. My intention is to inspire others to discover their unique essence and to share their magic with the world too.Join one of my sound healing ceremonies, musical lessons, & 1:1 energy healings to journey deep and find your unique note in the grand symphony of the uni-verse. Witness the world evolve as we each express our divine spark and purpose, our greatest gift for all.Join my newsletter for the latest updateshttps://www.taylorsol.loveLearn Flute with me: https://taylorsol.love/flutelessonsLearn Handpan with me: https://taylorsol.love/handpanlessonsReceive a 1:1 Healing: https://taylorsol.love/healingConnect on Instagram:https://Instagram.com/taylorthesolListen to my music on Spotify:open.spotify.com/artist/2cNOXtjWrwZvelyviaZoa7?si=TcoxNpjkTaC5okJK0ws0TASubscribe to my YouTube channel:youtube.com/@taylorsolLumivitae Cellpower Hydrogen Water Bottle:lumivitae.com/taylorsolHardcase Technologies Handpan Bags:hardcasetechnologies.com/?ref=1835Connect on Facebook:facebook.com/taylorsol.loveWant longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandySafety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #anxietyrelief #breathwork #morningroutine 00:00 Intro 01:20 Round 105:38 Round 210:00 Round 314:30 432Hz Handpan Meditation
10 Minute Morning Breathwork For Energy | Better Than Coffee Breathe With Sandy 2024-07-01 | Start your day with this activating fun breathwork routine combining the ancient Kapalabhati (breath of fire) and modern day connected breathing. 3 rounds followed by breath retentions starting at 1 minute and ending with a 1 minute 30 second breath retention.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #anxietyrelief #breathwork #morningroutine 00:00 Intro 01:45 Round 104:45 Round 208:20 Round 312:00 Meditation
5 Minute Vagus Nerve Reset | Stop Anxiety Fast Breathe With Sandy 2024-06-24 | A 5 Minute Guided Breathwork to help reset your nervous system and dissolve any anxiety or stress.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #vagusnerve #anxietyrelief #meditation
12 Minute Daily Breathwork Routine For Deep Relaxation | 3 Rounds | 2 Speeds Breathe With Sandy 2024-06-17 | A 12-minute guided breathwork routine to help you release stress and anxiety, and to feel deeply relaxed at any time of the day.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #spirituality #energyhealing #breathwork 00:00 Intro 01:30 Round 105:45 Round 210:00 Round 314:00 Meditation
15 Minute Guided Breathwork To Transmute Your Sexual Energy | 3 Rounds Breathe With Sandy 2024-06-10 | Guided breathing with pelvic floor squeezes helps transmute sexual energy into creative energy. Both are the same energies, just with different intentions. I find that having a strong pelvic floor is crucial for moving out of sexual energy and resting more in creative energy. These pelvic floor squeezes can be and should be used on a regular basis. This is also a very calming exercise that is good for anxiety and stress, while putting us in a nice parasympathetic state.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #breathwork #creativity #spirituality #anxietyrelief 00:00 Intro 02:00 Round 107:15 Round 213:00 Round 318:00 Meditation
15 Minute Guided Breathwork To Help Release Stuck Energy & Emotions Breathe With Sandy 2024-06-03 | 15 Minute activating breathwork routine to help clear any emotional blockages and bring you into a state of relaxation and clarity. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #spirituality #energyhealing #breathwork 00:00 Intro 04:00 Round 108:20 Round 212:45 Round 317:00 Meditation
10 Minute Sheetali Pranayama | How To Cool Your Body Down & Calm Anxiety Breathe With Sandy 2024-05-27 | Enjoy this 10 minute breathwork routine designed for calming your busy mind and cooling your body. In this session, we focus on Sheetali Pranayama, a powerful breathwork technique that helps reduce stress, improve mental clarity, and enhance overall well-being. Perfect for beginners and experienced breathers. This guided breathing exercise will leave you feeling refreshed and balanced. If you feel called, share with friends and family to help spread the power of the breath. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #spirituality #anxietyrelief #pranayama 00:00 Intro & Technique 03:00 Round 108:00 Round 213:00 Meditation
(432Hz) 15 Min Shamanic Breathwork I Tribal Drumming With Ancient Mantra Breathe With Sandy 2024-05-20 | Breathe into an altered consciousness with this 15 minute Shamanic Breathwork journey. This session combines the intense rhythms of tribal drumming tuned to the healing frequency of 432Hz alongside an ancient shamanic mantra, designed to deepen your meditative state expand your awareness. Just 15 minutes can shift your perspective and connect you deeply with your inner self. Enjoy my friends. Much love,SandyWant longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #spirituality #breathwork #432hz 00:00 Intro & Technique 02:35 Round 107:05 Round 212:00 Round 317:40 Meditation
(432Hz) 5 Minute Heart Coherence Breathing | 6 Hours of Benefits Breathe With Sandy 2024-05-13 | Experience the calming power of heart coherence breathing in this 5 minute guided session tuned to 432Hz, known for its healing properties. 5 minutes of this breathing technique can bring you up to six hours of harmony and relaxation throughout your day. Perfect for quick stress relief and improving daily well-being. Transform your day with the soothing frequency of 432Hz. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #anxietyrelief #breathwork #432hz
10 Minute Morning Breathwork Routine To Start Your Day Anxiety Free Breathe With Sandy 2024-05-06 | Breathe away all anxiety and worry about your day in just 10 minutes. This guided breathwork session is designed to help you start your day anxiety-free and full of energy. Whether you're a beginner or a seasoned breathworker, this simple breathing technique will enhance your mental clarity, reduce stress, and improve your overall well being. Perfect for anyone looking to transform their morning routine into a source of calm and vitality. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #anxietyrelief #breathwork #stressrelief 00:00 Intro 02:00 Breathwork Starts
30 Minute Quantum Breathwork Journey | Unlock Infinite Possibilities | 4 Rounds Breathe With Sandy 2024-04-29 | Welcome to this transformative "30 Minute Quantum Breathwork Journey" to unlock the door to infinite possibilities. In this guided session, you'll delve deep into the quantum field through powerful breathing designed to help you transcend the ordinary limits of the mind.Discover how to access a state where profound insights, innovative ideas, and timeless wisdom flow freely. This session is not just about breathing; it's an invitation to experience a profound shift and harness the potential that lies within the quantum realm. Whether you're seeking personal growth, emotional healing, or a spark of creativity, this journey is your gateway. Perfect for both beginners and experienced practitioners, this video will equip you with the tools to connect with your inner self and the universe at large.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety Disclaimer:All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. #manifestation #breathwork #yoga
10 Minute Trataka Meditation I Improve Your Attention Span Breathe With Sandy 2024-04-22 | In today's fast paced world, where social media addiction often leads us to doom scrolling, it's essential to find ways to ground ourselves and enhance our attention spans. That's why I've designed this 10-minute breathwork video using ancient techniques, tailored specifically to help you regain control of your concentration. This practice, performed with open eyes, is aimed at improving focus by teaching you how to anchor your attention on a single object or person in front of you. Much love, Sandy.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyWe explore the beautiful technique of Trataka in this session. Trataka is a form of meditation that involves staring at a single point or object, such as a candle flame, without blinking, to help concentrate the mind and improve mental focus. In this session we are adding breathwork to help us get out of the overthinking monkey mind and to sharpen our focus. You can do this by gently gazing at any object or if you want to take it a step further, you can do this while looking into a mirror or the eyes of a friend, family member or a partner.Trataka (sancrit) itself originates from the yogic traditions of India, the concept of focused gazing or concentration on a single point to aid in meditation is not exclusive to Indian culture. Various cultures around the world have similar practices including Tibetan Buddhism, Christianity, Sufism, Indigenous cultures around the word and many more. Its a beautiful practice and can lead to psychedelic visuals after sometime. I was introduced to it a few years ago while traveling through Mexico.By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#focus #concentration #pranayama 00:00 Intro About The Technique 02:20 Round 104:00 Round 206:00 Round 308:00 Round 409:45 Round 511:30 Meditation19:00 Meditation
15 Minute Guided Breathwork I Discover How Holding Your Breath Can Change Your Life Breathe With Sandy 2024-04-15 | Discover the transformative power of breath holds in this 15 minute guided breathwork session. Learn the secrets behind why holding your breath is key to unlocking many benefits for your mind, body, and spirit. In this video, we'll explore the scientific and holistic reasons behind breath holds and how they can enhance your health, reduce stress, and increase your focus. Whether you're a beginner or a seasoned vet, you can use this video to learn about breath holds and also enjoy a 15 minute guided session with longer holds. Be sure to share with friends and family. Much love,Sandy Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growthSafety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#yoga #breathwork #wimhofmethod 00:00 Breath Hold Benefits05:20 Round 109:00 Round 213:44 Round 319:00 Meditation
Rewire Your Subconscious Mind With Guided Breathwork & Visualization I Access Theta Brainwave States Breathe With Sandy 2024-04-08 | This guided breathwork journey was designed to help tap into the depths of your subconscious mind by slowing our brain waves down with breathing. As you ease into the transformative theta brainwave state, a realm deeply connected to the subconscious, you'll begin the process of mental reprogramming. This brainwave state not only promotes profound relaxation and sparks creativity, but it also facilitates emotional healing and the rewiring of subconscious patterns. Ideal for anyone seeking to transcend limiting beliefs and achieve greater mental clarity, this experience offers a unique opportunity to explore and unlock the immense potential of your subconscious mind.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growthSafety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#subconsciousmind #manifestation #meditation 00:00 Intro03:30 Theta Breathwork15:50 Meditation
7 Minute Breathwork Routine To Regulate Your Nervous System I Daily Reset Breathe With Sandy 2024-04-01 | Welcome to this 7 Minute Breathwork for mastering your nervous system. With techniques and tools like these, you learn how to turn on, and turn off your system. If you struggle finding energy and motivation, this is for you..if you struggle winding down after a long day..this is also for you. Enjoy my friends. Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growthSafety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#stressrelief #energy #breathwork 00:00 How To01:50 Round 1 Activation03:40 Round 2 Activation05:45 Round 3 Down regulate 08:30 Meditation
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused Breathe With Sandy 2024-03-25 | Discover the power of full, deep breathing with our 10 minute guided breathwork session, specially created to reduce stress and enhance focus. This technique, dirga pranayama, not only teaches you how to take full breaths for relaxation and mental clarity but also aids in improving lung capacity, making it beneficial for asthmatics and anyone looking to optimize their breathing technique. Ideal for beginners and experienced practitioners, this calming exercise is your gateway to mindfulness and a healthier, more focused mind.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite & Newsletterbreathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growthSafety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#stressrelief #breathwork #anxietyrelief
15 Minute Guided Breathwork For Natural High I Mose & MUTA - Mamahey Breathe With Sandy 2024-03-18 | A 15 minute energizing breathwork routine combining 2 powerful breathing techniques. The backing music to this breathwork journey is an adaptation of the song Mamahey by Mose and MUTA. This track is part of the first compilation on Mose's label Resueño: Cacao Dance. Stream/Download this track: fanlink.tv/Mose_MUTA_MamaheyDefinitely check out the whole compilation as it includes some amazing tracks from many friends of the label as well as some new discoveries. It has been compiled with the intention to bring more ceremonial energy to the dance floor. With our beautiful ally cacao, we have the opportunity to forge a new path forward in our ways of gathering and celebrating. I hope the music inspires something similar in you and your path. Stream/Download the whole Cacao Dance compilation: fanlink.tv/CacaoDanceResueno Cacao Dance Playlist: youtube.com/playlist?list=PLvtiNgvbQbA1fSYpHwi2ctAZA0lJIykum Muta: youtube.com/@mutamusica_/featured Mose: youtube.com/channel/UCSvv0vpCTvpF-Cy44XAs5GwAlso a BIG shoutout to my dear friend @alexkingharris (aka Rara Avis) who lent his extraordinary talents as a supporting producer for this project. Alex’s journey through music and healing arts spans over two decades, beginning with a degree in jazz combined with foundational breath, yoga and movement teachings. His adventure led him to Los Angeles, where he deepened his craft, blending breathwork, music, and voice to foster deep relaxation and restoration.As a pivotal figure in the creation of global music movements, Alex was a long time contributor to celebrated projects like Desert Dwellers, Shamans Dream, and Liquid Bloom, crafting sounds that support yoga, meditation, and relaxation, touching lives worldwide. Having recently retired as CEO of YogiTunes.com, Alex's vision continues to shape the yoga, health, and wellness landscape with his new startup EvolveWell. His leadership in the ecstatic dance movement and dedication to youth mentorship and addiction recovery support underscore a life committed to healing and community.Discover more about Alex's multifaceted journey and connect at www.alexkingharris.com.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandySafety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#breathwork #yoga #pranayama 00:00 Intro01:50 Round 104:30 Round 2 08:45 Round 3 15:00 Meditation
25 Minute Pranayama Routine | Spinal Breathing & Breath of Fire I 10 Minute Meditation Breathe With Sandy 2024-03-11 | This is a full guided pranayama routine, a journey designed to strengthen your mind, body, and spirit, finishing with a 10 minute meditation that will leave you feeling deeply refreshed, centered, and connected.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.#yoga #meditation #breathwork 00:00 Intro02:00 Round 1 Spinal Breathing04:10 Round 2 Spinal Breathing07:00 Round 3 Breath of Fire09:30 Round 4 Breath of Fire13:00 Round 5 Humming Breaths15:00 10 Minute Meditation
Feminine Energy And Manifestation. Full guided video on my channel. #manifestation Breathe With Sandy 2024-03-03 | ...
Guided Breathwork For Happiness I Start Your Day In A Positive Way Breathe With Sandy 2024-02-26 | Begin your day with some Positivity breathwork. When you finish, enjoy your day smiling at strangers.Want longer videos? Come join us on Patreonpatreon.com/breathewithsandyWebsite breathewithsandy.comSubscribe for more content like this:youtube.com/c/breathewithsandyIf you want to share some love and create good Karma you can buy me some coffee below. buymeacoffee.com/BreatheWsandyFind me on instagram: instagram.com/breathewithsandyBy engaging in controlled, mindful breathing, we initiate a physiological response that counters stress and anxiety. This practice shifts our focus from the whirlwind of thoughts to the rhythm of our breath, anchoring us in the present moment. As we breathe deeply, our heart rate slows and our mind receives a signal to relax, allowing a sense of peace to wash over us. This process not only soothes the immediate symptoms of overthinking but also cultivates a long-term resilience against mental clutter. Through regular breathwork, we train our minds to pause, reset, and approach life's challenges with a clearer, more centered perspective.By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. patreon.com/breathewithsandyI personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.Safety DisclaimerAll information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.00:00 Intro01:20 Round 1 05:10 Round 209:30 Round 314:30 Meditation
