If I Only Had 3 Weeks To Get Shredded, THIS Is What I’d Do @PaulRevelia
If I Only Had 3 Weeks To Get Shredded, THIS Is What I’d Do @PaulRevelia
Uploaded June 2026 | Updated September 2026, 2 weeks ago
If I only had 3 weeks to get shredded this is the exact diet protocol I would use! I explain how to figure out your calories and just how much fat you can lose in 3 weeks.

I took his bodyweight and used a multiplier of 11 and used his highly active job as a way to burn calories through activity.

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Paul Revelia |

If I Only Had 3 Weeks To Get Shredded, THIS Is What I’d Do

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