USDC by Rokas Leo
I Was Part of a Kung Fu Cult
updated
Seth began his martial arts journey at age 3, learning Okinawan Kempo from his parents, who operated their own dojo before he was born. He achieved his second-degree black belt by age 18 and currently holds a 4th-degree black belt in karate. At 14, he was already teaching children's classes. Seth has become a two-time US Sumo National Champion (2024), despite only starting sumo training two years ago.
01:44 Who is Sensei Seth?
03:51 Did you change your mindset or strategies this season?
06:06 What parts of sumo are best for self-defense?
07:12 How did sumo training affect your performance?
10:14 Did you train with Icy Mike for this?
11:44 Did you focus more on sumo in the challenges?
13:37 What differences surprised you from season 1 to 3?
14:39 The origin of the Chubby Surprise
15:20 Did being bigger help you in the USDC?
16:42 What did you learn this season compared to season 1?
17:37 How was the safety and gear compared to season 1?
21:38 Has your reaction to fear and adrenaline changed since season 1?
23:33 What’s next for you, Seth?
24:10 Did you ever imagine being where you are now?
26:53 What can people expect from USDC season 3?
28:15 Where to find Sensei Seth's content?
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The Ultimate Self Defense Championship - USDC - created by Rokas Leo, pits top martial arts experts against each other in intense and thought-provoking real-world self-defense scenarios.
Learn more about it at: usdchampionship.com
Randy, a former elite member of Canada’s Special Operations Forces (JTF2), has transitioned from a 21-year military career—including eight deployments in conflict zones like Afghanistan and Bosnia—into a leadership role in combative and tactical training via his company Direct Action Combat. Drawing on his extensive operational experience and professional MMA background, Randy developed the Direct Action training philosophy, aimed at enhancing mental, physical, and emotional resilience.
00:00 Intro
02:36 Randy's background
05:32 Randy's motivation for joining USDC
11:39 What are the biggest misconceptions about firearms in self-defence?
13:22 Due to your level of experience, did you feel pressure to win?
16:35 Do you need to be competitive to join special forces?
20:13 How effective is military combatives vs MMA for self-defense?
21:32 Did your experience in special forces help in USDC?
22:50 Is knowing how to work in a group an advantage over solo combat training in self-defense?
24:07 Did you need to hold back during USDC?
25:22 Where to learn more about Randy?
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"USDC" pits top martial arts experts against each other in intense and thought-provoking real-world self-defense scenarios.
Learn more about it at: usdchampionship.com
00:00 Intro
00:40 Who is Shane Langwell
02:15 What made you start Krav Maga instead of other martial arts
04:38 If Krav Maga is based on aggression how did it help or hinder in USDC
07:03 Win a free self-defense pen
07:48 How is your Krav Maga school different
13:35 Did you focus on winning or survival and self-defense during USDC
14:22 What Krav Maga aspect helped the most during USDC
17:40 What is Krav Maga's strenght and how it helped in USDC
20:07 How rare is a good Krav Maga school
22:36 Have you used self defense in real life
25:16 Advice for people wanting to start their own studio
28:10 What inspired you to start your own organization
31:40 What should people expect from USDC season 3
32:28 Where to find Shane
#ultimateselfdefensechampionship #usdc3 #usdc
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
This is a Q&A with @joshbeambjj where he answers your questions about his experience in USDC.
00:00 Intro
00:40 Who is Josh Beam
02:22 How did you get into USDC
05:28 Is BJJ good for self defense
06:46 Thoughts on Jordan's performance in season 2
08:26 Was some element of USDC easy because of your skillset
09:51 Win a self-defense pen for free
10:36 How do you balance BJJ sport element with self defense
12:10 Did you focus on using mostly BJJ in USDC
14:24 Did your training in weird martial arts help in USDC?
19:45 Do you want to practice something more for self defense after USDC
22:58 Were you happy with the level of safety provided by organizers
27:21 Advice for BJJ beginners
29:15 How to train BJJ when there's no gym around
30:59 What should the audience expect from USDC season 3
32:04 Where to learn more about Josh
#usdchampionship #usdc3 #usdc
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
This is a Q&A with Gabriel Varga, where he answers your questions about his experience in USDC.
00:00 Intro
00:12 Announcement
00:40 Gabriel Varga introduction
02:31 What was your personal goal to join USDC
03:55 How did you prepare for USDC
05:57 What was the biggest tactical adjustment moving from kickboxing to USDC?
07:01 What did you learn from other contenders?
12:10 Win a free Atomic Bear self-defense pen
12:55 What stood out about the challenges?
14:47 What are the main differences between competition and real self-defense?
18:04 Were you satisfied with the safety measures during simulations?
21:01 Did combat sports habits limit you in USDC?
22:59 Did the competition make you nervous?
26:09 When is too old to compete?
28:00 What's the ideal balance between boxing and kicking?
29:12 Final question from the host
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
00:18 USDC Seminar
01:07 Early Bird Price
01:40 USDC Retreat
02:25 New accessible payment options
03:34 USDC UK Workshop
04:24 USDC Retreat Troubleshooting
Learn more about the ultimate self defense championship seminar here: usdchampionship.com/seminar
Retreat: usdchampionship.com/retreat
Workshop: fb.me/e/5EqRFmszr
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
#mcdojo #fakemartialarts
About six months ago I had my leg broken during BJJ and a complicated surgery as a result. Here's what happened after the surgery and if I will ever do martial arts again.
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
Ultimate Self-Defense Championship season 2 is finally out! Watch 6 martial arts experts compete in various self-defense challenges to see who becomes the Ultimate Self-Defense Champion!
Season 2 Contestants:
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
If you haven't seen season 1 - watch it here: youtu.be/NdzuimQYswQ
Learn more about the contenders and watch all of the episodes at:
www.usdchampionship.com
Get Your "USDC" Gear & More with Exclusive Discounts!
Check the USDC special offer for the Stealth Pen Pro here:
theatomicbear.com/usdc
USDC Xmartial Contestants Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard?variant=46180191895716
USDC Xmartial Official Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard-1?variant=46200427020452
Xmartial "Slash Rash" Rash Guards (Perfect for knife defense training)
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-slash-rash-guard
SMAI Helmets & Protective Gear (Featured on the show)
Explore everything about martial arts equipment from SMAI:
https://www.smai.com.au/
smai.com
CutScene Sleeping Powder
Use code ROKAS at checkout for a discount!
cutscenesleep.com
Join the creator of the Ultimate Self-Defense Championship and contestants of the show in a live viewing and commentary of the entire second season.
Ultimate Self-Defense Championship season 2 is finally out! Watch 6 martial arts experts compete in various self-defense challenges to see who becomes the Ultimate Self-Defense Champion!
Watch the first episode: youtu.be/lCsR-zxwN1Y
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
Ultimate Self-Defense Championship season 2 is finally out! Watch 6 martial arts experts compete in various self-defense challenges to see who becomes the Ultimate Self-Defense Champion!
Watch the first episode: youtu.be/lCsR-zxwN1Y
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
Season 3 is confirmed! Support it and help make it a reality here: indiegogo.com/projects/ultimate-self-defense-championship-season-3
6 martial artists go all out in intense 15 second fights to find out who will become the Ultimate Self-Defense Champion.
This challenge is a part of the Ultimate Self-Defense Championship season 2, where six martial artists are competing in various self-defense challenges to see who becomes the ultimate self-defense champion.
Watch the first episode: youtu.be/lCsR-zxwN1Y
Watch the previous episode here: youtu.be/awW5dHJkBRM
Contestants:
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
If you haven't seen season 1 - watch it here: youtu.be/NdzuimQYswQ
Learn more about the contenders and watch all of the episodes at:
www.usdchampionship.com
Get Your "USDC" Gear & More with Exclusive Discounts!
Check the USDC special offer for the Stealth Pen Pro here:
theatomicbear.com/usdc
USDC Xmartial Contestants Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard?variant=46180191895716
USDC Xmartial Official Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard-1?variant=46200427020452
Xmartial "Slash Rash" Rash Guards (Perfect for knife defense training)
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-slash-rash-guard
SMAI Helmets & Protective Gear (Featured on the show)
Explore everything about martial arts equipment from SMAI:
https://www.smai.com.au/
smai.com
CutScene Sleeping Powder
Use code ROKAS at checkout for a discount!
cutscenesleep.com
6 martial artists take part in self-defense scenarios on a moving bus.
This challenge is a part of the Ultimate Self-Defense Championship season 2, where six martial artists are competing in various self-defense challenges to see who becomes the ultimate self-defense champion.
Watch the first episode: youtu.be/lCsR-zxwN1Y
Watch the previous episode here: youtu.be/AgQ735GFYBo
Contestants:
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
If you haven't seen season 1 - watch it here: youtu.be/NdzuimQYswQ
Learn more about the contenders and watch all of the episodes at:
www.usdchampionship.com
Get Your "USDC" Gear & More with Exclusive Discounts!
Check the USDC special offer for the Stealth Pen Pro here:
theatomicbear.com/usdc
USDC Xmartial Contestants Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard?variant=46180191895716
USDC Xmartial Official Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard-1?variant=46200427020452
Xmartial "Slash Rash" Rash Guards (Perfect for knife defense training)
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-slash-rash-guard
SMAI Helmets & Protective Gear (Featured on the show)
Explore everything about martial arts equipment from SMAI:
https://www.smai.com.au/
smai.com
CutScene Sleeping Powder
Use code ROKAS at checkout for a discount!
cutscenesleep.com
Season 3 is confirmed! Support it and help make it a reality here: indiegogo.com/projects/ultimate-self-defense-championship-season-3
We got 6 martial arts experts work security in a troublesome bar.
This challenge is a part of the Ultimate Self-Defense Championship season 2, where six martial artists are competing in various self-defense challenges to see who becomes the ultimate self-defense champion.
Watch the first episode: youtu.be/lCsR-zxwN1Y
Watch the previous episode here: youtu.be/ipf1mROm6rg
Contestants:
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
If you haven't seen season 1 - watch it here: youtu.be/NdzuimQYswQ
Learn more about the contenders and watch all of the episodes at:
www.usdchampionship.com
Get Your "USDC" Gear & More with Exclusive Discounts!
Check the USDC special offer for the Stealth Pen Pro here:
theatomicbear.com/usdc
USDC Xmartial Contestants Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard?variant=46180191895716
USDC Xmartial Official Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard-1?variant=46200427020452
Xmartial "Slash Rash" Rash Guards (Perfect for knife defense training)
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-slash-rash-guard
SMAI Helmets & Protective Gear (Featured on the show)
Explore everything about martial arts equipment from SMAI:
https://www.smai.com.au/
smai.com
CutScene Sleeping Powder
Use code ROKAS at checkout for a discount!
cutscenesleep.com
Season 3 is confirmed! Support it and help make it a reality here: indiegogo.com/projects/ultimate-self-defense-championship-season-3
We locked 6 martial arts experts with a knife attacker for 20 seconds to find out if they can last against the attack.
This challenge is a part of the Ultimate Self-Defense Championship season 2, where six martial artists are competing in various self-defense challenges to see who becomes the ultimate self-defense champion.
Watch the first episode: youtu.be/lCsR-zxwN1Y
Watch the previous episode here: youtu.be/B2DMhMfrQxU
Contestants:
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
If you haven't seen season 1 - watch it here: youtu.be/NdzuimQYswQ
Learn more about the contenders and watch all of the episodes at:
www.usdchampionship.com
Get Your "USDC" Gear & More with Exclusive Discounts!
Check the USDC special offer for the Stealth Pen Pro here:
theatomicbear.com/usdc
USDC Xmartial Contestants Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard?variant=46180191895716
USDC Xmartial Official Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard-1?variant=46200427020452
Xmartial "Slash Rash" Rash Guards (Perfect for knife defense training)
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-slash-rash-guard
SMAI Helmets & Protective Gear (Featured on the show)
Explore everything about martial arts equipment from SMAI:
https://www.smai.com.au/
smai.com
CutScene Sleeping Powder
Use code ROKAS at checkout for a discount!
cutscenesleep.com
Test yourself in the Ultimate Self-Defense challenges at the USDC retreat! Learn more about it here: usdchampionship.com/retreat
Season 3 is confirmed! Support it and help make it a reality here: indiegogo.com/projects/ultimate-self-defense-championship-season-3
6 martial artists from different background try to survive a simulated bar fight, in an attempt to become the self-defense champion of the Ultimate Self-Defense Championship.
Welcome to the Ultimate Self-Defense Championship season 2 - episode 2, where six martial artists are competing in various self-defense challenges to see who becomes the ultimate self-defense champion.
Watch the first episode: youtu.be/lCsR-zxwN1Y
Contestants:
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
If you haven't seen season 1 - watch it here: youtu.be/NdzuimQYswQ
Learn more about the contenders and watch all of the episodes at:
www.usdchampionship.com
Get Your "USDC" Gear & More with Exclusive Discounts!
Check the USDC special offer for the Stealth Pen Pro here:
theatomicbear.com/usdc
USDC Xmartial Contestants Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard?variant=46180191895716
USDC Xmartial Official Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard-1?variant=46200427020452
Xmartial "Slash Rash" Rash Guards (Perfect for knife defense training)
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-slash-rash-guard
SMAI Helmets & Protective Gear (Featured on the show)
Explore everything about martial arts equipment from SMAI:
https://www.smai.com.au/
smai.com
CutScene Sleeping Powder
Use code ROKAS at checkout for a discount!
cutscenesleep.com
Season 3 is confirmed! Support it and help make it a reality here: indiegogo.com/projects/ultimate-self-defense-championship-season-3
Ultimate Self-Defense Championship season 2 is finally out! Watch 6 martial arts experts compete in various self-defense challenges to see who becomes the Ultimate Self-Defense Champion!
Season 2 Contestants:
Jesse Enkamp - Karate Black Belt - @KARATEbyJesse
Jeff Chan - MMA Fighter - @MMAShredded
Ranton - Shaolin Disciple - @RealRanton
Natan Levy - UFC Fighter - @Natan_Levy
Jordan Preisinger - BJJ Black Belt - @JordanTeachesJiujitsu
Craig Hunter - Regular Person
If you haven't seen season 1 - watch it here: youtu.be/NdzuimQYswQ
Learn more about the contenders and watch all of the episodes at:
www.usdchampionship.com
Get Your "USDC" Gear & More with Exclusive Discounts!
Check the USDC special offer for the Stealth Pen Pro here:
theatomicbear.com/usdc
USDC Xmartial Contestants Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard?variant=46180191895716
USDC Xmartial Official Rash Guards
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-bjj-rash-guard-1?variant=46200427020452
Xmartial "Slash Rash" Rash Guards (Perfect for knife defense training)
Use code USDC at checkout for an extra 15% off!
xmartial.com/products/usdc-slash-rash-guard
SMAI Helmets & Protective Gear (Featured on the show)
Explore everything about martial arts equipment from SMAI:
https://www.smai.com.au/
smai.com
CutScene Sleeping Powder
Use code ROKAS at checkout for a discount!
cutscenesleep.com
This season's participants feature:
Natan "Lethal" Levy - UFC Fighter
Jesse "Karate Nerd" Enkamp - Karate Black Belt
"Top Monk" Ranton - Shaolin Disciple
Jordan "Teaches Jiu Jitsu" Preisinger - BJJ Black Belt
Jeff "MMA Shreded" Chan - MMA Fighter
Craig "Regular Person" Hunter - Regular person
#usdc #usdc2 #usdchampionship #mma #muaythai #bjj #kungfu #karate
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Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
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If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
#BJJ
Learn more about Paul Sharp and his teachings here: paulsharpcoaching.com
Watch 6 martial artists compete in self-defense challenges here: youtu.be/NdzuimQYswQ
00:00 Intro
00:07 Boxing
02:22 Paul's story of fighting three people in the street
04:08 Is Boxing the best martial art for multiple attackers?
05:46 Kickboxing
07:08 Is Boxing better than Kickboxing?
08:34 Muay Thai
12:41 Lethwei
15:37 "Updating the software without damaging the hardware"
17:24 Capoeira
19:21 Jeet Kune Do
24:10 Why did Jeet Kune Do lose Bruce Lee's essence?
28:12 Karate
31:12 Taekwondo
34:30 Wing Chun
36:47 Japanese Jiu Jitsu
39:11 Aikido
40:16 Judo
41:55 Paul's story of using Judo in the street
46:50 Why is Judo not S?
48:47 Wrestling
50:16 Does Wrestling have an advantage in MMA?
52:53 Sambo
54:15 Brazilian Jiu Jitsu
58:14 Not being biased toward BJJ
01:01:45 Falsely believing you're a "natural"
01:04:38 Kudo
01:08:17 Ninjutsu
01:09:16 Tai Chi
01:10:13 Filipino Martial Arts (Kali-Escrima-Arnis)
01:12:33 "Anything can be used as a weapon"
01:13:14 Systema
01:13:34 MMA
01:15:59 Krav Maga
01:17:22 Pencak Silat
01:18:27 Catch Wrestling
01:19:59 Best martial art for knife defense
01:21:11 Best martial art for women's self defense
Check the book out here: amzn.to/3W0WMA1
USDC Discord channel: discord.gg/aZW8rejePn
00:00 Intro
00:19 What happened to me
08:33 USDC Patreon announcement
09:30 Discord channel
09:51 Why I don't hire an editor
10:56 "Why don't you release the episodes when they're finished?"
12:29 A word of gratitude
These are the recommendations I was given for my Long Covid that helped me:
- coenzyme Q10
- 500mg resveratrol
- alpha lipoic acid
- acetyl l carnitine
supplements to prevent illness, because of weakened immunsystem:
- vitamin c 1g
- omega 3 (1g epa)
- zinc 40mg
- NAC 600mg
activities:
- focus on good and a lot of sleep
- long walks to restore mitochondrial function
- ice baths before training
- infra redlight (helps every cell it hits to produce 18x more energy, no limit)
I also take vitamin D+K2, Iron and probiotics.
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
Watch full video here:
youtube.com/watch?v=NIb2v2Ri0x0&t=427s&ab_channel=MartialArtsJourneywithRokas
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo
Watch full story here:
youtube.com/watch?v=NY5wdXlzuvU&t=358s&ab_channel=MartialArtsJourneywithRokas
---
Welcome to the Martial Arts Journey YouTube channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my YouTube channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► http://bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► youtu.be/0KUXTC8g_pk
If you want to support me and this channel on a regular basis check my Patreon page:
► patreon.com/rokasleo


