Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Have No Time To Workout? Have No Equipment To Workout? Have No Energy to Workout? Have No Motivation / Discipline to Workout? Etc etc
Your friendly neighborhood JaxBlade here to help fix all that with Today's video!
00:00 No More Excuses You Have 10 Minutes To Workout
0:24 Squats
1:04 Mountain Climbers
1:34 Backpack Curls/ Dumbbell Curls/Bodyweight Curls Left
2:04 Backpack Curls/ Dumbbell Curls/Bodyweight Curls Right
2:35 Dips
3:04 Bicycle Crunches
3:44 Explosive Plyometric Pushups
4:15 Backpack / Dumbbell Shoulder Press Left
4:44 Backpack / Dumbbell Shoulder Press Right
5:14 Reverse Lunges
5:44 Burpees
6:14 YTWLs
6:44 Backpack / Dumbbell Rows Right or Back Presses
7:15 Backpack / Dumbbell Rows Left or Back Presses
7:45 Alternating Punch / Reach
8:15 Kicks / Hip Openers
8:45 Pushups
9:21 10 Pullups
9:39 Hang Exercise



ALL Workout Programs with meal plans & calendars (No Equipment & Weights CLICK HERE)
jaxblade.com/jax-bundles-1

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jaxblade.com/coaching

Patreon:
patreon.com/JaxBlade


HELPFUL VIDEOS to Build muscle and burn fat like
youtube.com/watch?v=qnJBsCvUwc4&t=77s
youtube.com/watch?v=kGiYAAV28yg&t=1s
youtube.com/watch?v=ZWgPUtJDvU0&t=120s
youtube.com/watch?v=hpAaP1ZPYKo&t=294s
youtube.com/watch?v=Yp9u25l6ClU&t=169s

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►TWITCH/LIVESTREAMING: twitch.tv/jaxbladelives
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