Uploaded June 2026 | Updated September 2026, 6 days ago

---

After losing 130 pounds, I've learned that maintaining weight loss is a whole new journey.

In today's full day of eating, I'm sharing a low carb, carb cycling day that helps me maintain my weight loss while supporting muscle growth and recovery.

These meals are simple, delicous and perfect for summer. Most recipes use minimal ingredients, are easy to prepare and are family friendly. Making healthy eating realistic even on busy days.

If you're trying to lose weight, maintain major weight loss transformation, build muscle or simply need healthy meal inspiration, I hope this video gives you some ideas you can actually use.

I hope you enjoy this what i eat in a day!

✨ In this video:
* FULL DAY OF EATING AFTER LOSING 130 LBS
* LOW CARB CARB CYCLING MEALS
* EASY SUMMER RECIPES
* HIGH PROTEIN MEAL IDEAS
* WEIGHT LOSS MAINTAINING TIPS
* REALISTIC HEALTHY EATING FOR WOMEN OVER 40

#weightlossjourney #fulldayofeating #lowcarbrecipes #carbcycling #highproteinmeal #womenover40








-----------------------------------------------------------------------------------------------------------
1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA



AMAZON STORE: amazon.com/shop/danieladiaries

PINTEREST:
https://pin.it/18cQ9Tm



MERCH!!




SLEIGHING SEASON MUG!
teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957

UNCENSORED & HERE FOR IT!
teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front

#WEREALFRIENDS
teespring.com/werealfriends?pid=212&cid=5819






LET'S BE SOCIAL!

INSTAGRAM:
instagram.com/daniela_diaries

FACEBOOK
facebook.com/danielle.aguayo.3382

--------------------------------------------------------------------------------------------------

ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew

INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
rstyle.me/+fOyXUPZQ7L21Ge3FHR6cDA

INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
rstyle.me/+5i5a9v7qAI3UfpcDlFJNJg

CADENCE TRACKER FOR SPIN BIKE
rstyle.me/+anMTGT9KShlG8-0WT-uKYw

LEO'S KNIFE
rstyle.me/+BSD11jKh6aguV_lYzjIxZg

KETO PEANUT BUTTER FROM AMAZON
rstyle.me/+Hb1eBTML_bnAbpOvjavUgg

KETO STRAWBERRY JAM
rstyle.me/+2D_QNe5RaRkpz7iohOxCGQ

AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw

INSTANT POT
rstyle.me/+j5wSRqrcI0jL2Uo2LVcVAw





QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb.st/ddiaries
DISCOUNT CODE DDIARIES



KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc



HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!

eatenlightened.com
USE CODE DANIELA TO SAVE MONEY

CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries

USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
bit.ly/equip-Danieladiaries
Danieladiariess for 15% off

HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10

PERFECT KETO

shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594

CODE DANIELADIARIES

PRIMAL NOMS
primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10









-----------------------------------------------------------------------------------------------------------

THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $

bikinibod.com

----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com

-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND

-----------------------------------------------------------------------------------------------------------
LINK TO MY AMAZON STORE:

amazon.com/shop/danieladiaries