Mr Organic
This Artichoke, Butter Bean and Asparagus Tart made for us by Jess Beautician is light, seasonal and packed with flavour.
updated 2 years ago
Using our Organic Beans flavoured with fragrant spices, served on sourdough and topped with tangy pickled onion and fiery chilli, this spicy twist on a traditional dish can be whipped up in just 10 minutes 🫘✨
🕣 Ready in: 10 mins
🌱 Ingredients: 10
🍽️ Serves: 2
INGREDIENTS
🥄 1 tsp mustard seeds
🧅 1 finely chopped red onion
🍶 rapeseed oil
🌶️ 1 finely chopped green chilli
🧄 1 crushed garlic clove
🫚 tbsp grated fresh ginger
✨ 1 tsp cumin
💫 1/2 tsp turmeric
🫘 1 tin of @mr_organic baked beans
🧂 Pinch of salt (we use @MaldonSaltCompany )
🍞 2 slices of sourdough
👌🏼 sliced chilli, picked onion and plantbased yoghurt to garnish
INSTRUCTIONS
1. Start by placing a frying pan over a medium heat with a drizzle of rapeseed oil. Add the mustard seeds and toast for a minute - once they start popping add in the chopped onion.
2. Sauté the onion till soft and translucent. Add the chilli, garlic, ginger, cumin and turmeric and mix everything together. Gently fry for a few minutes till aromatic.
3. Then add the Mr Organic Baked Beans and a pinch of salt. Mix everything together and allow to simmer, stirring often for 5 minutes before removing from the heat.
4. Place the beans over your toasted sourdough and garnish yogurt, pickled onion, green chilli - or whatever you fancy!
Ingredients available on @Ocado 💚
#quickrecipe #dinner #lunch #easycooking #recipes #recipeoftheday #beans #recipevideo #recipeshorts
🕣 Ready in: 40 mins
🌱 Ingredients: 11
🍽️ Serves: 2
INGREDIENTS
🫒 3 tbsp Mr Organic Extra Virgin Olive Oil
🫙 Small handful mixed seeds
🥄 1 tsp tamari
🥜 1 cup cashew nuts, soaked overnight in water
🧄 1 large clove garlic
🫘 1 can Mr Organic Chickpeas
🥣 1 heaped tbsp miso paste
🧂 Black pepper
🌱 2 spring onions
🥦 100g tender stem broccoli
🌶️ 2 tsp crispy chilli oil
INSTRUCTIONS
1. Soak the cashews overnight in water.
2. For the Sticky Toasted Tamari Seeds, add 1 tbsp of olive oil to a pan on a medium heat. Add in the seeds and lightly toast. Pour in the tamari and mix through until sticky, then set aside.
3. Drain the cashews and add to a blender with 1 cup of water. Blend until smooth.
4. Add 1 tbsp of olive oil to the same pan, then grate in the garlic and fry until fragrant. Pour in the creamy cashew sauce and stir to warm through.
5. Add in the miso paste and stir through well. Drain the Mr Organic Chickpeas, add them into the sauce and stir through. Leave to simmer on a very low heat.
6. Slice the spring onions lengthways and trim the broccoli. Place on a baking tray and drizzle with another tablespoon of olive oil. Place in the oven to roast for 15 minutes until lightly charred.
7. Season the Creamy Cashew & Miso Chickpeas with black pepper, then serve with the charred tender stem broccoli and spring onions on top. Drizzle over the crispy chilli oil and garnish with the Sticky Toasted Tamari Seeds - enjoy!
Ingredients available on @ocadouk 💚
#MrOrganic #beans #dinner #recipe #plantbased #healthyrecipes #seasonal #quickrecipe #easycooking #cookwithme #organic #vegan #veganrecipes
• Ready in: 30 mins
• Ingredients: 9
• Serves: 2
INGREDIENTS
• 2-3 small/medium courgettes
• Courgette flowers (optional)
• 2 tbsp Mr Organic Extra Virgin Olive Oil
• Pinch of @maldonsalt
• 1 can Mr Organic Cannellini Beans
• Handful fresh basil, to garnish
• Crusty bread, to serve
For the Garlic-Basil Dressing:
• 1/4 cup Mr Organic Extra Virgin Olive Oil
• Zest & juice of 1 lemon
• 1 clove garlic, minced
• Small handful basil, minced
METHOD
1. Slice the courgettes diagonally into 1cm discs. Toss in 2 tbsp of olive oil and salt to coat.
2. Cook the courgette slices on each side until crispy and golden, then set on an old tea towel to soak up any excess oil.
3. If using courgette blossoms, lightly sauté these in the same pan in the remaining oil.
4. Rinse and drain the cannellini beans, then place in a bowl with the fried courgette.
5. Make the garlic-basil dressing by stirring together the olive oil, lemon zest and juice, minced garlic and minced basil in a jar or bowl.
6. Pour half of the dressing over beans and courgettes, and lightly turn it through.
7. Plate up the beans and courgettes, place the sautéed courgette flowers on top, season well and garnish with fresh basil leaves. Serve with crusty, toasted bread - enjoy!
Ingredients available on @Ocado 💚
#food #foodie #cooking #cookwithme #dinner #beans #organic #nature #environment #plantbased #vegan #veganrecipes #subscribe
Featuring @betternaturetempeh Mediterranean Pieces and our Roasted Garlic Pasta Sauce which are now on a bundle offer (25% off) on @Ocado. What a timing!
This bundle meal is as nutritious as it is delicious. Tap save to make this later.
INGREDIENTS
🧄1 jar @mr-organic Roasted Garlic Pasta Sauce
🍴 1 pack @betternaturetempeh Mediterranean Pieces
🥒 2 medium courgettes
🍝 200g @mr-organic Spaghetti
🌱 Small handful nutritious seed mix, to garnish
🌿 Fresh basil, chopped, to garnish
INSTRUCTIONS
1. Heat the jar of Mr Organic’s Roasted Garlic Pasta sauce in a pan on medium. Add in the
Better Nature Mediterranean Tempeh Pieces, warm through and coat well in the sauce.
2. Spiralize the courgettes into ribbons. Place the Mr Organic Spaghetti into a pan of boiling,
salted water and cook until al dente.
3. Drain the spaghetti and toss it together with the courgetti in a little olive oil.
4. Serve the courgetti-spaghetti with the Mediterranean Tempeh Pieces in the Roasted
Garlic Pasta Sauce on top.
5. Garnish with some nutritious seeds and basil, and enjoy!
#MrOrganic #BetterNature #Ocado #HighProtein #HighProteinMeal #gutfriendly #guthealth #plantpoints #fibre #highfibre #vegan #plantbased #dinner #summer
And @betternaturetempeh’s Mediterranean Pieces and @mr_organic Roasted Garlic Pasta Sauce are now on bundle offer (25% off) on @ocadouk. What a timing 😉
This bundle meal is as nutritious as it is delicious. Tap save to make this later.
INGREDIENTS
🧄1 jar @mr_organic Roasted Garlic Pasta Sauce
🍴 1 pack @betternaturetempeh Mediterranean Pieces
🥒 2 medium courgettes
🍝 200g @mr_organic Spaghetti
🌱 Small handful nutritious seed mix, to garnish
🌿 Fresh basil, chopped, to garnish
INSTRUCTIONS
1. Heat the jar of Mr Organic’s Roasted Garlic Pasta sauce in a pan on medium. Add in the
Better Nature Mediterranean Tempeh Pieces, warm through and coat well in the sauce.
2. Spiralize the courgettes into ribbons. Place the Mr Organic Spaghetti into a pan of boiling,
salted water and cook until al dente.
3. Drain the spaghetti and toss it together with the courgetti in a little olive oil.
4. Serve the courgetti-spaghetti with the Mediterranean Tempeh Pieces in the Roasted
Garlic Pasta Sauce on top.
5. Garnish with some nutritious seeds and basil, and enjoy!
#MrOrganic #BetterNature #ocado #HighProtein #HighProteinMeal #gutfriendly #guthealth #plantpoints #fibre #highfibre #vegan #plantbased #dinner #summer
🕣 Ready in: 45 mins
🌱 Ingredients: 11
🍽️ Serves: 2
INGREDIENTS
🍆 2 aubergines
🫒 2 tbsp Mr Organic Olive Oil + extra for frying
🧄 4 cloves garlic
🥫 1 can Mr Organic Whole Plum Tomatoes
🧂 Salt & pepper
🫙 100g @dovesfarm organic plain flour
🥖 100g panko breadcrumbs
🥛 150ml @Rudehealth Organic Oat Milk
🍋 Zest of 1/2 lemon
🌱 Chives, to garnish
INSTRUCTIONS
Step 1: Preheat the oven to 180*C. Place the whole aubergines on a baking tray in the oven for 30 mins, turning regularly.
Step 2: Make the sauce by heating 2 tbsp of Mr Organic’s Olive Oil in a pan. Grate in the garlic and fry for a minute. Add in Mr Organic’s Whole Plum Tomatoes, season with salt and pepper and stir.
Step 3: Remove the aubergines from the oven, place in a bowl and cover for 10 mins, allowing the steam to loosen the skins. Transfer back onto the tray and peel off the skins, flatten with a fork and season with salt.
Step 4: Place the flour, milk and breadcrumbs in 3 separate bowls. Place the aubergine in the flour first, transfer to the milk next and coat on both sides, place in the panko breadcrumbs to coat on both sides then repeat with the second aubergine.
Step 5: Heat 1cm of oil in a pan, lower the aubergine into the oil and fry on both sides until golden. Once done, place on an old tea towel and season with salt. Repeat for the second aubergine.
Step 6: Spread the sauce in the centre of a plate, slice the aubergine into strips and place on top of the sauce. Garnish with lemon zest and chives.
Shop the ingredients available on @Ocado 💚
#food #dinner #italian #italianfood #cooking #cookwithme #wholefoods #organic #vegan #plantbased #recipeidea
🕣 Ready in: 45 mins
🌱 Ingredients: 11
🍽️ Serves: 2
INGREDIENTS
🍆 2 aubergines
🫒 2 tbsp Mr Organic Olive Oil + extra for frying
🧄 4 cloves garlic
🥫 1 can Mr Organic Whole Plum Tomatoes
🧂 Salt & pepper
🫙 100g @doves-farm organic plain flour
🥖 100g panko breadcrumbs
🥛 150ml @Rudehealth Organic Oat Milk
🍋 Zest of 1/2 lemon
🌱 Chives, to garnish
INSTRUCTIONS
Step 1: Preheat the oven to 180*C. Place the whole aubergines on a baking tray in the oven for 30 mins, turning regularly.
Step 2: Make the sauce by heating 2 tbsp of Mr Organic’s Olive Oil in a pan. Grate in the garlic and fry for a minute. Add in Mr Organic’s Whole Plum Tomatoes, season with salt and pepper and stir.
Step 3: Remove the aubergines from the oven, place in a bowl and cover for 10 mins, allowing the steam to loosen the skins. Transfer back onto the tray and peel off the skins, flatten with a fork and season with salt.
Step 4: Place the flour, milk and breadcrumbs in 3 separate bowls. Place the aubergine in the flour first, transfer to the milk next and coat on both sides, place in the panko breadcrumbs to coat on both sides then repeat with the second aubergine.
Step 5: Heat 1cm of oil in a pan, lower the aubergine into the oil and fry on both sides until golden. Once done, place on an old tea towel and season with salt. Repeat for the second aubergine.
Step 6: Spread the sauce in the centre of a plate, slice the aubergine into strips and place on top of the sauce. Garnish with lemon zest and chives.
Shop the ingredients available on @Ocado 💚
#food #dinner #italian #italianfood #cooking #cookwithme #wholefoods #organic #vegan #plantbased #recipeidea
A perfect weeknight or weekend treat. Here’s how to make it 👇🏼
🕣 Ready in: 45 mins
🌱 Ingredients: 11
🍽️ Serves: 2
INGREDIENTS
For the Romesco:
- 1/4 cup Mr Organic Olive Oil
- 250g jarred roasted red peppers, drained
- 6 jarred sun-dried tomatoes
- 1/4 cup ground almonds
- 1 red chilli, finely chopped
- 2 tsp Sweet Smoked Paprika
- 1 tsp Rock Salt
TO SERVE
- 3 leeks
- 3 tbsp Mr Organic Olive Oil
- 3 cloves garlic
- 1 1/2 cans Mr Organic Chickpeas
- Handful fresh basil, to garnish
INSTRUCTIONS
1. Make the Romesco by adding the olive oil, roasted red peppers, sun-dried tomatoes, ground almonds, red chilli, smoked paprika and salt to a blender. Blend until creamy.
2. Peel off the outer layer of the leeks, wash and trim the tops. Heat 3 tbsp of olive oil in a large, flat pan and place the leeks in once hot. Cook on medium, turning occasionally until golden, caramelised and slightly charred on all sides.
3. Once nicely brown, place the leeks under the warmer to keep hot.
4. Finely grate the garlic using a microplane into the pan with the remaining oil and fry it off.
5. Pour in 100ml of hot water or veg stock to deglaze the pan and help loosen the sauce.
6. Add in the Romesco and stir until thinned out slightly.
7. Drain the chickpeas and scatter on top of the Romesco base. Remove the leeks from the warmer and place on top.
8. Garnish with fresh basil and enjoy!
Find all these ingredients on @Ocado
#MrOrganic #cooking #dinnerrecipe #seasonal #healthyfood #easycooking #nutrition #beans #quickrecipe #onepotmeal
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Ready in: 60 mins
• Ingredients: 14
• Serves: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
• 15 new potatoes
• 3 tbsp @mr_organic Extra Virgin Olive Oil
• Salt & pepper
• 1 can @mr_organic Butter Beans, rinsed & drained
• 100g green beans, halved
• 1 shallot, sliced
• 6 radishes, sliced
• Handful fresh mint, chopped
• Handful fresh parsley, chopped
• Handful fresh dill, chopped
• Handful fresh basil, torn
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DRESSING:
• 2 tbsp Mr Organic Extra Virgin Olive Oil
• 1 tbsp Mr Organic Light Agave Syrup
• Zest & juice 1/2 lemon
• 2 tbsp fresh dill, minced
⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD
1. Place the new potatoes in a pan of boiling water for 15 mins, until soft.
2. Pre-heat the oven to 200*C. Place the potatoes on a baking tray and smash down with the base of a glass. Drizzle in olive oil, turn and drizzle again, season with salt and pepper and bake for 15 mins.
3. After 15 mins, shuffle the potatoes to one side then scatter on the butter beans. Turn through the oil, then bake for a further 15 mins.
4. Once the potatoes are roasted, remove and cool.
5. Boil the green beans for 4 mins, before draining and leaving to cool.
6. Place the crispy, smashed potatoes in a bowl with the butter beans, green beans, shallot, radishes, mint, parsley, dill and basil, and toss to combine.
7. For the dressing, combine the olive oil, agave syrup, lemon zest, juice and dill in a jug. Drizzle over the salad, serve and enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients available @abelandcole 💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MrOrganic #easycooking #salad #nutrition #healthy #plantbased #organic #beans #foodie #foodlover #recipes #recipeoftheday
INGREDIENTS
🫒 2 tbsp Mr Organic Olive Oil + extra drizzle
🧅 1 white onion
🧄 3 cloves garlic
🫘 2 cans Mr Organic Butter Beans
🥕 1 Kallo Organic Vegetable Stock Cube
🧂 Salt & pepper
🌱 150g asparagus
🍋 Zest & juice 1/2 lemon
🧀 Nutritional yeast
🌿 Fresh parsley, optional
🥖 Toasted, crusty bread, optional
INSTRUCTIONS
1. Drizzle Mr Organic’s Olive Oil into a pan on a medium heat. Add the onion, turn it through and sweat until soft. Finely grate in the garlic and fry for a further couple of minutes.
2. Drain the Mr Organic Butter Beans and add to the pan. Crumble the Kallo Organic Vegetable stock cube into a jug and pour in 500ml of boiling water, stir well to dissolve.
3. Pour the vegetable stock over the beans and stir. Season with salt and pepper, then leave the beans on a gentle simmer for 30 mins for the broth to reduce.
4. Trim the woody ends off the asparagus and place on a baking tray. Drizzle on a little olive oil and season. Place under the grill for around 5-8 mins, shuffling continuously until nicely roasted.
5. Give the beans a final stir - the broth should have reduced right down, and lay the grilled asparagus on top.
6. Grate on the lemon zest and squeeze over the juice. Sprinkle on the nutritional yeast, add on some optional fresh parsley and crack of black pepper - enjoy!
Find Kallo and @mr-organic available on @Ocado💜💚
#nutrition #easycooking #asmr #protein #organic #plantbased #vegan #healthy #homecook #dinner #italian #beans #beansrecipe #recipe
✨👉🏼 Want to enter? Head over to our Instagram page to find out how. Link in bio!
Here at Mr Organic, we’ve been @BCorporation certified since 2022 and from the very beginning, Mr Organic has always been about more than just food, we’re about being mindful of people, animals and the planet by promoting Organic and Plant Based eating 🌱
Mr Organic was created as a result of transforming an Italian tomato farm from non-organic to Organic, with the hopes of making Organic products readily available. Now, more than half of our range is produced in house with every product being certified by the @SoilAssociationand @TheVeganSociety💚
We are so proud of all the hard work that has gone into our B Corp achievement and will continue to push to be the best possible business for people, the planet, and all living things 🙌🏼🌎
#earthday #earth #organic #food #health #planet #people #nature #sustainability #soil
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Transform your meals with these quick pickled red onions! Slice them thin, soak in a tangy blend of Our Organic Apple Cider Vinegar, sugar and salt, then let the magic happen! In no time at all, you’ll have zesty, crisp onions ready to elevate sandwiches, salads and more! 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🕣 Ready in: 30 mins
🌱 Ingredients: 5
🍽️ Serves: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
🫙 1 Mr Organic Jar
🧅 2-3 red onions, finely sliced
✨ 1 tbsp brown sugar
🧂 1 tsp sea salt
🍎 120ml Mr Organic Apple Cider Vinegar
💧 120ml warm water
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INSTRUCTIONS
1. Thinly slice the red onions. This allows the vinegar mixture to penetrate the onions faster, resulting in a faster pickling process.
2. Add sugar and salt to a bowl, then pour in the apple cider vinegar and warm water. Whisk the mixture to dissolve the sugar and salt.
3. Transfer the onion slices into the pickling mixture, then stir and toss to evenly coat the onions.
4. Set the bowl aside for 15-20 mins or until the onions begin to soften.
5. Transfer the pickling onions into an airtight jar then fill the jar with the pickling mix to cover all onions.
6. Let them sit: While quick pickling, the onions can be ready to eat in as little as 30 mins, but for optimal flavour, let them sit for at least 1-2 hours at room temperature or in the refrigerator before using them.
Store the pickled onions in an airtight container in the refrigerator. They will keep for up to a few weeks, but they are best consumed within the first week for maximum flavour and crispness!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find our Organic Apple Cider Vinegar on @Ocado 💜💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MrOrganic #hack #pickle #foodwaste #recycle #health #guthealth #nutrition
This recipe uses all parts of the squash to create a delicious rich sauce, crunchy roasted seeds, and crispy squash peel. A pasta dish that is bursting with cosy
flavours and exciting textures!
Ready in: 30 mins
Ingredients: 13
Serves: 3-4
📦 INGREDIENTS
x1 @oddboxldn 1/2 butternut squash
2 tbsp @mr_organic Extra Virgin Olive Oil
1 tsp smoked paprika
250g @mr_organic Tagliatelle
1 red onion, chopped
2 cloves garlic, minced
240ml veg broth
120ml coconut milk
2 tbsp nutritional yeast
1 tsp dried sage
Salt & pepper
Fresh parsley
Optional: Pinch of chilli flakes
🥣 INSTRUCTIONS
1. Peel the squash and set the peel aside for later. Scoop out the seeds and dice the squash.
2. Preheat the oven to 175°C. Rinse the squash seeds, pat dry and toss with a little olive oil, smoked paprika, salt and pepper. Spread on a baking sheet and roast for 20 mins until crispy.
3. Cook the Tagliatelle until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
4. Slice the peel into thin strips. Heat some olive oil in a skillet, add the peel pieces and cook until crispy. Set aside on a paper towel.
5. In the same skillet, heat more olive oil and sauté the red onion and garlic until translucent. Add the diced squash to the skillet and cook until tender.
6. Add the veg broth, coconut milk, nutritional yeast and dried sage. Stir and simmer for 5 mins.
7. Transfer the contents to a blender and blend until creamy. Thin with reserved pasta water if needed.
8. Return the sauce to the skillet and add the pasta. Toss together and season well.
9. Garnish the Creamy Butternut Squash Pasta with parsley, roasted squash seeds and crispy squash peel. Add a sprinkle of chilli flakes if desired and enjoy!
#foodwaste #recipe #easycooking #asmr #bcorp #easyrecipe #vegan #plantbased
Tender gnocchi pairs perfectly with the rich ragù that is bursting full of earthy mushrooms flavour, lentils and fragrant spices in this comforting savoury dish!
🕣Ready in: 30 mins
🫙Ingredients: 15
🍽️Serves: 4
INGREDIENTS
🥔2 packs Mr Organic Gnocchi
🍶2 tbsp Mr Organic Extra Virgin Olive Oil
🌱2 stalks celery, diced
🥕1 carrot, diced
🫘1 tin Mr Organic Lentils, drained & rinsed
🍄300g chestnut mushrooms, sliced
🍅2 tbsp Mr Organic Tomato Puree
🌿1 tsp dried thyme
🌶️1tsp smoked paprika
🥫1 tin Mr Organic Chopped Tomatoes
🍶2 tbsp Mr Organic Balsamic Vinegar
🧂Salt & pepper
🪴Fresh chives, for garnish
🧀Plant Based parmesan, optional, for garnish
INSTRUCTIONS
1. Heat olive oil in a pan on a medium heat. Add the onions, celery and carrot and soften.
2. Add in the mushrooms and cook until browned.
3. Stir in the puree, chopped tomatoes, thyme and smoked paprika. Simmer for 20 mins, for the flavours to meld and the sauce to thicken.
4. Add the lentils to the ragù. Simmer for 5 mins until heated through. Season with salt and pepper.
5. While the ragù is simmering, cook the gnocchi according to instructions. Drain well.
6. Combine the cooked gnocchi with the Lentil Mushroom Ragù and coat well.
7. Serve the Gnocchi and Ragù. Garnish with fresh chives and ,if desired, a generous sprinkle of Plant Based parmesan, then dig in and enjoy!
Find this recipe on our website and these ingredients on @Ocado
#cooking #food #protein #dinner #organic #vegan #quickrecipe #easyrecipe #mrorganic
The only pancakes you’ll want to make this #PancakeDay! Quick and easy to make, these healthier pancakes are light, fluffy and are perfect paired with this Warm Sticky Blueberry sauce 😌
Ready in: 25 mins
Ingredients: 10
Makes: 6-8 pancakes
INGREDIENTS
* 2/3 cup oats milk
* 2 tbsp @mr_organic Lemon Juice
* 2/3 cup spelt flour
* 2/3 cup instant oats (fine oat flour)
* 1 tsp baking powder
* 1/2 tsp baking soda
* Pinch sea salt
* 1/4 cup Mr Organic Light Agave Syrup
* Coconut oil
FOR THE HOT STICKY BLUEBERRY SAUCE:
* 1/2 cup blueberries
* 1 tbsp Mr Organic Light Agave Syrup
METHOD
1. Make a Plant Based ‘buttermilk’ first by combining the oat milk with lemon juice in a bowl, set aside for 10 mins.
2. Combine the spelt flour, instant oats, baking powder, baking soda and salt in a bowl, whisk to get rid of any lumps.
3. Pour the buttermilk into the dry ingredients and add in the agave syrup. Mix with a spatula only enough to combine, but don’t over mix.
4. Lightly brush a pan with coconut oil and bring to a medium-high heat. Once hot enough, add 1/3 cup of the mixture at a time to the centre of the pan. Once bubbles start forming on the surface, flip the pancake to cook on the other side.
5. Repeat with the remaining mixture, it should make 6-8 pancakes in total.
6. For the Warm Sticky Blueberry Sauce, add the blueberries to a pan along with the agave. Leave on a low-medium heat to cook until the blueberries cook down and form a sticky sauce.
7. Serve the Fluffy Blueberry Pancakes with a spoonful of Plant Based yoghurt and the Warm Sticky Blueberry Sauce on top - enjoy!
#PancakeDay #pancake #plantbased #easyrecipe #easycooking #desert #vegan #nutrition
Packed with plenty of plant protein and fibre, these Green Butter Beans come together in under 30 minutes for a quick and easy weeknight meal!
Ready in: 30 mins
Ingredients: 10
Serving size: 2-4
INGREDIENTS
* 100g fresh spinach
* 2 tbsp @mr_organic Olive Oil
* 3 cloves garlic
* 2 cans @mr_organic Butter Beans
* 1 large handful fresh basil
* 1 large handful fresh parsley
* Juice 1/2 lemon
* 2 tbsp nutritional yeast
* Salt & pepper, to taste
To garnish (optional):• 1 avocado• Coconut yoghurt• 2 tbsp @mr_organic Light Agave Syrup
* 1 tsp chilli flakes
* Small handful parsley & basil, chopped
* Fresh crusty bread
METHOD
1. Wilt the spinach in a pan on a medium heat, then remove and immediately place into ice water. Remove and leave to drain.
2. In the same pan on a medium heat, add the Mr Organic Olive Oil. Finely mince the garlic, then sprinkle over a good pinch of flaky sea salt and continue mincing to form a paste. Add the garlic to the pan and fry for a few minutes until smelling fragrant.
3. Add one can of butter beans along with its brine to the pan, then drain the other can and add in the beans only. Stir through the garlic and continue cooking on a low- medium heat.
4. To a blender, add the wilted spinach, basil, parsley, nutritional yeast, a drizzle of olive oil, lemon juice, salt and pepper. Add a splash of water if needed, and blend until smooth.
5. Add the blended spinach mixture to the beans and stir through until well combined.
6. Serve warm or leave to cool, with a few spoonfuls of coconut yoghurt, sliced avocado and fresh chopped parsley and basil scattered over the top.
7. Combine the agave syrup with the chilli flakes in a small bowl. Heat in a small pan or in the microwave until warm, then drizzle over the Green Butter Beans. Serve with crusty or toasted bread - enjoy!
#easyrecipe #easycooking #asmr #plantbased #nutrition #healthylifestyle #healthyfood
Packed with plenty of plant protein, these Green Butter Beans come together in under 30 minutes for a quick and easy weeknight meal!
Ready in: 30 mins
Ingredients: 10
Serving size: 2-4
INGREDIENTS
• 100g fresh spinach
• 2 tbsp @mr_organic Olive Oil
• 3 cloves garlic
• 2 cans @mr_organic Butter Beans
• 1 large handful fresh basil
• 1 large handful fresh parsley
• Juice 1/2 lemon
• 2 tbsp nutritional yeast
• Salt & pepper, to taste
To garnish (optional):
• 1 avocado
• Coconut yoghurt
• 2 tbsp @mr_organic
• Light Agave Syrup
• 1 tsp chilli flakes
• Small handful parsley & basil, chopped
• Crusty bread, toasted
METHOD
1. Wilt the spinach in a pan on a medium heat, then remove and immediately place into ice water. Remove and leave to drain.
2. In the same pan on a medium heat, add the Mr Organic Olive Oil. Finely mince the garlic, then sprinkle over a good pinch of flaky sea salt and continue mincing to form a paste. Add the garlic to the pan and fry for a few minutes until smelling fragrant.
3. Add one can of butter beans along with its brine to the pan, then drain the other can and add in the beans only. Stir through the garlic and continue cooking on a low- medium heat.
4. To a blender, add the wilted spinach, basil, parsley, nutritional yeast, a drizzle of olive oil, lemon juice, salt and pepper. Add a splash of water if needed, and blend until smooth.
5. Add the blended spinach mixture to the beans and stir through until well combined.
6. Serve warm or leave to cool, with a few spoonfuls of coconut yoghurt, sliced avocado and fresh chopped parsley and basil scattered over the top.
7. Combine the agave syrup with the chilli flakes in a small bowl. Heat in a small pan or in the microwave until warm, then drizzle over the Green Butter Beans. Serve with crusty or toasted bread - enjoy!
#MrOrganic #plantbased #protein #easyrecipe #easycooking #asmr #vegan #dinnerideas #wholefoods #guthealth #organic #plants #wholefoods
Ready in: 25 Minutes
Ingredients: 11
This comforting miso soup is a speedy recipe that combines @mr-organic butter beans, shiitake mushrooms and seasonal greens in a flavourful @ClearspringUK miso broth - topped with a zesty Spring Onion Pesto for an extra punch of flavour, this dish is simple, nourishing and busting with umami 😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS (serves 3-4)
For the Soup:
🥕 1 litre vegetable broth
✨ 2 tbsp @clearspring White Miso Paste
🍄 20g dried shiitake mushrooms, soaked
🫘 1 tin (400g) @mr_organic butter beans, drained (240g drained weight)
🍃 100g fresh spinach
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Spring Onion Pesto:
🌱 3-4 spring onions, chopped
🥜 2 tbsp walnuts
🍶 2 tbsp olive oil
🧀 1 tbsp nutritional yeast
🧂 Salt & pepper
💧 a splash of water
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INSTRUCTIONS
1. In a pan, bring the veg broth to a simmer over medium, then reduce the heat to low.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In a bowl, whisk the Clearspring Miso Paste with a few tablespoons of warm water to form a smooth paste. Add this miso mixture to the simmering broth, stir well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Soak the dried shiitake mushrooms in hot water for 10 mins and add them into the broth alongside the butter beans. Bring to a gentle simmer for about 5 mins.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Meanwhile, prepare the Spring Onion Pesto: In a food processor, combine the spring onions, walnuts, olive oil, nutritional yeast, salt and pepper to form a coarse paste. Adjust the texture with a little water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the seasonal greens to the soup and tcook for 2 mins until wilted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Ladle the hot miso soup into serving bowls and drizzle over a spoonful of the Spring Onion Pesto.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with chopped spring onions or a sprinkle of sesame seeds!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find these ingredients on @Ocado 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#easyrecipe #quickyrecipe #plantbased #healthy #nutrition #delicious #dinnerideas #asmr
INGREDIENTS
• 1 vanilla pod
• 2 cardamom pods
• 3 cloves
• 1 stick cinnamon
• 1 can full fat coconut milk
• 3 cups Plant Based milk
• 2 tbsp Mr Organic Light Agave Syrup
• Pinch grated nutmeg
• 1 cup Mr Organic Pudding White Rice
• 2 tbsp coconut sugar
FOR THE CHIA JAM
• 2 cups fresh raspberries
• 2 tbsp chia seeds
• 2 tbsp Mr Organic Light Agave Syrup
• 1/4 cup water
Combine the raspberries, chia seeds, agave and water in a saucepan and simmer on low until thickened.
METHOD
1. Run the back of a knife along the vanilla pod it to release the seeds. Slice in half lengthways, then run the the knife along the inside to collect the seeds. Crack the cardamom pods.
2. Add the vanilla seeds and pod, cardamom and cloves to a dry pan on a low heat. Snap the cinnamon stick and add it in.
3. Toast the spices for a minute until fragrant.
4. Add in the coconut milk, Plant Based milk, agave syrup and nutmeg. Stir to combine.
5. Add in the pudding rice, stir through the pan and gently simmer. Cook for 20 mins until the outside of the rice turns translucent and the consistency thickens.
6. Transfer the pudding to a baking dish and place in a pre-heated oven at 200 degrees celsius for 15 mins.
7. Remove from the oven and immediately sprinkle over the coconut sugar, allowing it caramelise it on the surface.
8. Serve the Spiced Coconut Baked Rice Pudding paired with chia jam - enjoy!
Find the full recipe on the @mr_organic site and the ingredients on @ocadouk 🫶🏼
#RaisingAnOrganicCulture #YummyNakedGoodness
INGREDIENTS:
3 tbsp Mr Organic Extra Virgin Olive Oil
1 white onion, finely minced
3 cloves garlic, minced
1 thumb ginger, minced
3 green finger chillis, minced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp garam masala
Pinch sea salt
1 can Mr Organic Lentils
1 can full fat coconut milk
2 cups vegetable stock
Juice 1/2 lemon
2 tbsp Mr Organic Extra Virgin Olive Oil
1 tsp mustard seeds
2 shallots, peeled and thinly sliced
2 green finger chillis, sliced
Handful fresh coriander, chopped
METHOD:
1. Heat the Mr Organic Olive Oil in a pan on medium. Add in the onion and cook down
until soft. Next, add in the garlic, ginger and green chillis, and continue to fry them off.
2. Add in the cumin, coriander, turmeric and garam masala, season with salt then turn
the spices through the pan and fry until fragrant.
3. Drain the can of Mr Organic Lentils and add them into the pan along with the coconut
milk and vegetable stock. Stir through well and increase the heat to a gentle simmer,
then allow to cook, uncovered, for 30 minutes, stirring occasionally until it has
thickened in consistency. Once cooked, squeeze in the juice of half a lemon and stir
through.
4. Serve the Coconut Lentil Curry, then in the clean pan, add a little more olive oil. Add in
the mustard seeds and toast until they start popping. Add in the shallots with a pinch
of salt, and fry on a medium heat until golden and crispy.
5. Serve the mustard seeds and crispy fried shallots on top of the Coconut Lentil Curry
and garnish with the green finger chillis and fresh coriander. Serve with vegan naan or
with steamed basmati rice - enjoy!
Made using a coconut cream base combined with our rich Organic Chocolate and Hazelnut Spread, this moreish, homemade vegan ice-cream is the ultimate indulgent treat! Serve it up alone or in a cone and top it with an extra drizzle of spread and roasted hazelnuts.
Courtesy of @jessbeautician
To make this you will need:
2 cans coconut milk, set in the fridge 24 hours prior
2/3 cups of maple syrup
2 tsp vanilla extract
1/4 cup cornflour
2 cups of plantbased milk
1 jar Mr Organic Chocolate and Hazelnut Spread
Chopped, roasted hazelnuts, to serve
Head to our website for the recipe!
Packed with fibre, plant-based protein and heaps of flavour, you’ll be going back for seconds (and thirds) of this one 😋
Our Organic Borlotti Beans, along with a mix of delicious veg, take centre stage here and we just know this is going to be your new favourite dish 🌱
To make this you will need:
1/3 cup Mr Organic Extra Virgin Olive Oil 2 medium white onions
3 cloves garlic
1/3 cup tomato puree
2 carrots
1 large white potato
2 large tomatoes
1 can Mr Organic Borlotti Beans 1 cup water
1/2 tsp salt
Black pepper
Juice 1/2 lemon
Fresh parsley, to garnish Crusty bread, to serve
Head to our website for the recipe!
To make it you will need 👇🏼
🌱250g Mr Organic Italian Organic Wholewheat Fusilli
🌱5 tbsp Mr Organic Extra Virgin Olive Oil
🌱4 cloves garlic
🌱Small bunch parsley
🌱150g asparagus
🌱Zest & juice of 1 lemon
🌱Sea salt & black pepper
🌱Handful fresh basil
🌱Fresh basil, to garnish
🌱Vegan parmesan, to garnish (optional)
The full recipe, including written instructions, is on our website
The Easter bunny is officially doing her rounds and it’s time to start prepping your Easter meal 😋. If you’re a bit sick for ideas, then why not make this plant-based Pesto Gnocchi Bake with Spring Vegetables 🌱?
Courtesy of @jessbeautician, it’s delightfully delicious and comes together in no time 😋
To make the pesto you will need 👇🏼
🌱1/2 cup raw cashews
🌱2 garlic cloves
🌱2 tbsp vegan parmesan or nutritional yeast
🌱1/2 tsp sea salt
🌱50g fresh basil
🌱50g fresh spinach leaves
🌱Zest & juice 1/2 lemon
🌱1/4 cup Mr Organic Extra Virgin Olive Oil
For the full recipe, including instructions, head to our website
To make it you will need 👇🏼
🫘2 tbsp Mr Organic Organic Extra Virgin Olive Oil
🌶️1 white onion
🫘3 cloves garlic
🌶️1 stick celery
🫘1 carrot
🌶️1 red bell pepper
🫘1 heaped tbsp chilli powder
🌶️2 tsp smoked paprika
🫘1 tsp dried mixed herbs
🌶️1 tsp cumin
🫘2 tbsp chipotle paste
🌶️2 tbsp Mr Organic Tomato & Pepper Flavour Paste
🫘1 bay leaf
🌶️1 can Mr Organic Organic Red Kidney Beans
🫘1 can Mr Organic Organic Black Beans
🌶️1 can Mr Organic Organic Italian Chopped Tomatoes
🫘300ml vegetable stock
🌶️Salt & black pepper
🫘Handful coriander
🌶️Juice 1/2 lime
To make it you will need:
FOR THE PASTRY
¼ cup plain vegan yoghurt
2 tbsp oat milk
1 tsp Mr Organic Apple Cider Vinegar
1 ¼ cups plain spelt flour
½ tsp salt
1/3 cup solid coconut oil, roughly chopped into small pieces
Oat milk, to glaze
FOR THE FILLING
1 medium sweet potato, peeled and cut into cubes
1 tbsp Mr Organic Olive Oil
1/2 tsp dried sage
1/2 tsp dried oregano
1/2 tsp dried tarragon
Salt & pepper
1 bulb garlic
1/2 jar Mr Organic Sun-dried Tomato Pesto
1/2 can Mr Organic Chickpeas, drained
1/4 cup fresh cranberries, halved
Mr Organic Balsamic Glaze, to drizzle
2 sprigs fresh thyme
To make it you will need 👇🏼
For the Bourguignon:
2 tbsp Mr Organic Extra Virgin Olive Oil
1 large white onion, diced
1 medium carrot (or 5 snack carrots), chopped
1 stick celery, minced
4 cloves garlic, minced
250g white or chestnut mushrooms
1 sprig fresh thyme, stalks removed (or 1 tsp dried thyme)
1 sprig fresh rosemary, stalks removed (or 1 tsp dried rosemary) 1 tbsp Mr Organic Tomato & Vegetable Flavour Paste
2 tbsp brown rice flour
1/2 cup red wine
1 tbsp soy sauce
1 tbsp vegan Worcester sauce
1 tsp Marmite
1 bay leaf
500ml vegetable stock
1 can Mr Organic Beluga Lentils
Salt & black pepper
These Mini (plant-based) Cheese & Vegetable Pies courtesy of @JessicaBeautician are just the thing to warm your soul and satisfy your tummies.
To make them you'll need:
1 small leek, sliced
1 potato, peeled & finely cubed
1 carrot, peeled & finely cubed
4 florets broccoli, broken into small pieces
4 florets cauliflower, broken into small pieces
1/4 cup frozen peas
1 tbsp Mr Organic Extra Virgin Olive Oil
1 can Mr Organic Haricot Beans
1/4 cup brown rice flour
3 cups unsweetened oat milk
1 vegetable stock cube
1 cup vegan mature cheddar cheese, grated
1/4 cup nutritional yeast
1 tsp English mustard
1 tsp paprika
1 tsp garlic powder
Salt & black pepper
2 tbsp fresh parsley, chopped
1 sheet puff pastry
Oat milk, for brushing
Sage leaves, for decoration
Perfect for a bit of comfort on these darker days, they’re a wonderful midweek pick-me-up when made in advance and are best enjoyed with some homemade potato wedges and our Organic Vegan Mayo 🍟 🌱
You can find the recipe on our website mr-organic.com/recipe-type/dessert
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Delicious, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This traybake is a one pan wonder made for us by @jessbeautician that we know you are going to love 😍. The smokey red pepper and Organic Bean sausages go perfectly with the roasted veg and the whole thing is brought together by our Organic Sundried Tomato Pesto 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month, we sponsored a community cooking class in Made In Hackney Community Cookery School which helps develop skills, knowledge and inspiration to cook & eat more delicious plants!
Made In Hackney, a 100% plant-based cookery school and food bank, are at the heart of everything Mr Organic is trying to achieve in promoting an organic way of living. Together with members from the community lead by a chef of Made In Hackney, we have created some delicious West Indian themed dishes with our Mr Organic food donation.
It was a day full of fun, laughter, education and giving back to our community!
For more yummy plant based recipes head to our website: mr-organic.com/recipes
Our wonderful advocate, Jess, has created this delicious recipe for you all to enjoy. Just Yummy Naked Goodness!
Get creative in the kitchen and whip up a tasty afternoon treat with our indulgent Chocolate Hazelnut Dairy Free spread! Just Yummy Naked Goodness.
Can you handle the heat?
Love at first bite!