Austen Alexander
Memorial Day MURPH Workout (I brought my girlfriend)
updated
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youtube.com/watch?v=zCY29IMR3kE&t=3s
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00:00 Introduction
00:31 Beach
01:30 Planet Fitness
02:00 San Diego State
02:53 Beach
04:52 Draft Kings
06:18 San Diego State
07:41 Planet Fitness
08:52 San Diego State
09:45 Marines
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This video was filmed at the Chula Vista Elite Athlete Training Center, where our obstacle course is located!
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Chapters:
Intro - 00:00:00
Event 1 - 00:16:12
Event 2 - 00:54:17
Event 3 - 01:31:12
Event 4 - 02:34:16
Event 5 - 04:28:23
Event 6 - 05:30:21
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Thanks for watching love ya'll
00:00 Introduction
00:27 Cadence Pushups
01:44 Cadence SItups
02:59 Vertical Jump
04:07 Extension Holds
05:52 Flexed Hang
06:46 20M Beep Test
08:05 400M Swim
09:35 2000M Run
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HAMR Beep Test if u wanna try
youtube.com/watch?v=8mPicXen9nA&t=23s
Standards
military.com/military-fitness/check-out-new-air-fitness-assessment-pfa-options-and-standards-our-handy-chart
Test Options
Strength:
Pushups/HR Pushups
Core:
Situps/Plank/Reverse Situps
Cardio:
1.5-mile run/HAMR
The People’s Republic of China assesses its soldiers’ fitness with the People’s Liberation Army’s Soldier Physical Fitness Standards. This test applies to conventional soldiers and not personnel from special units.
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Look what we're doing with Battle Bunker
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The United States Marine Corps (USMC), also referred to as the United States Marines, is the maritime land force service branch of the United States Armed Forces responsible for conducting expeditionary and amphibious operations.
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Today we put a US Marine, Crossfitter, Navy Sailor, and an Obstacle Course Racer through 3 fitness challenges for $5,000 and the new OnePlus 10T 5G!! Who will come out on top?
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Thanks to USMC for letting us do this!
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US Marine Explosive Ordnance Disposal (EOD) Technicians are a military unit dealing with bombs and bomb squad tactics. They perform various duties, including locating, accessing, identifying, rendering safe, neutralizing, and disposing of hazards from foreign and domestic, chemical biological, radiological nuclear, and high-yield explosive, unexploded explosive ordnance.
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Thanks to Lenny & Larry's for recruiting us for the BOSS! Up Challenge! You guys can go to bit.ly/Austenlennyandlarrys and get 20% off any BOSS! item with code BOSSUP20
THE TEAM
Mak
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Jenedy
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Alex
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Nick
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Today I'm trying the 12-Mile Ranger Ruck. This test is among several tests used to qualify Army Ranger candidates.
Lorin is a STUD. Follow him here
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During Army Ranger Selection, candidates must complete a 12-mile ruck march in 3 hours or less with 35lbs dry weight, not including water and gear.
I am partnering with @lennyandlarrys to invite you to join my team to compete in the BOSS! Up Challenge!
We are recruiting 4 individuals who would like to be personally trained by me for the next few weeks to then be flown to Los Angeles in September to compete in an obstacle course against one other team. You can live anywhere in the continental US (CONUS).
Click the link above to enter!
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The Battle Bunker is coming along! We will be finished with construction around August 22nd!
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Thanks to GoArmy for sponsoring this video and allowing us to do this!
To start your army career, go to
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Check out Michelle's video!
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subscribe plz :)
Check out Manuel:
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Thanks to Airrack for paying for my certification lol
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Consider subscribing if you enjoyed this video. On the road to 1 Million subscribers this year!
Watch Nick and I go head to head on 6 different workouts!
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Watch more!
youtube.com/watch?v=ud131jDEIiw&list=PLqEJjhp3ngIIBkqqo1OBDYPvpI9m2cNVK
The Physical Screening Test, or PST, is designed to test your
overall physical readiness to participate in the rigorous Naval Special
Warfare or Special Operations training pipelines.
Our video on Nick's channel
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Notes:
In 2023 the USMC is transitioning from crunches to the plank. In the video, you saw the majority of Marines going for the plank in which they hit 3:45 (maximum score).
youtube.com/watch?v=XYUIH73nTo0&t=34s
:)
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Lifting 100,000 pounds is not an easy thing to do but we upped the ante and only allowed compound movements such as the bench press, squat, deadlift, military press, and hang clean!
My girlfriend and I became parents for a full 24 hours with 3 KIDS. It was hectic lol but this was a crucial part in determining if I'm ready for fatherhood
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subscribe to the channel if you enjoy my videos! We can hit 1M subscribers this year with your help
Petra Conti is a star in the ballet world, not only for her dancing and acting skills but also for her need to help others throughout her art.
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Chef Rush is a celebrity Chef, Army veteran, Master Ice Carver, and author. Check his book out here!
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Contact
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Today, Jason, a 38-year-old Police Officer from New York is going head to head against Bentley, a 41-year-old Firefighter from North Alabama in 4 functional fitness events including the obstacle course. Each event is worth 1 point and the first person to make it to 3 points claims the crown today.
These two professions are often pitted against each other but we wanted to find out who would come out on top!
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Bentley doesn't have social media (but he is single ladies)
WATCH GIVEAWAY ⏱ Enter Here 👇
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The Battle Bunker is a competitive fitness series that puts athletes and occupations through rigorous fitness events. Thanks for watching!
It took months for me to feel "normal" again and feel like I belonged.
It's tough for me to open up like this but I wanted to share this message to help normalize Veterans sharing their stories and struggles to seek help.
I'm lucky that I had a big support system including my parents and girlfriend Sara...but to anyone who doesn't have this please reach out to someone.
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The Battle Bunker is giving away a Rogue Home Gym! Enter the giveaway if you'd like (it's free)
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The Battle Bunker is a fitness series that puts competitors head to head in military-style fitness events.
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The Marine Corps combat fitness test (CFT), taken every six months, is intended to keep Marines ready for the physical rigors of contemporary combat operations. Individual readiness will be measured by requiring Marines to do the following:
Run 880 yards (two laps around a track), simulating movement to contact in battle dress uniform, fast.
Lift 30-pound ammunition can overhead from shoulder height for max reps for two minutes.
Perform a maneuver-under-fire simulated event, a timed 300-yard shuttle run in which Marines are paired up by size and perform the following tasks: sprints, agility course, high crawl, low crawl, body drag, fireman carry, ammo can carry, push-ups, and grenade throw.
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Thanks to the WSPCA for letting us create this project!
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Today Staff Sergeant Novoa attempts the Space Force PT test! The test consists of pushups, situps, and 1.5 mile
Oh, and she’s 4’11”
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The official score standards have not been released for the Space Force PT test yet, so she performed MAX effort on every event. We added the shuttle run to really challenge her. The shuttle run will be a form of "alternate cardio" on the Space Force fitnes test.
https://www.afspc.af.mil/Home/CAF/Physical-Fitness/
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Watch from the beginning
youtube.com/watch?v=McNwG1AfnUM
Thanks to PA State Trooper for letting me do this
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PA State Trooper Academy training is regimented, demanding, and exhausting. It is a life-changing experience. Cadets learn to meet and exceed seemingly impossible physical and mental challenges during their time at the academy.
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Watch Episode 3
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Thanks to Pennsylvania State Trooper Academy!
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Learn More about PA State Trooper
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Watch Ep. 02
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Subscribe and be notified or I will tase you
Thanks to Pennsylvania State Police for allowing me to do this
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PA State Trooper Academy training is regimented, demanding, and exhausting. It is a life-changing experience. Cadets learn to meet and exceed seemingly impossible physical and mental challenges during their time at the academy.
Today American Ninja Warrior and US Marine Michael Eckert puts me through the Raksan Air Assault military Course in Fort Campbell Kentucky!
subscribe or go to Kentucky and do this course twice...legends do both
Go watch @MichaelEckert
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subscribe or do 107 pushups...legends do both
Ryan is a former Navy Seal and current owner of Follow on Mission
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Watch @MichelleKhare attempt this test!
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Watch more challenges!
youtube.com/watch?v=FQ4WCKCFCL8&list=PLqEJjhp3ngIIBkqqo1OBDYPvpI9m2cNVK
The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot camp recruits are measured by performing push-ups, curl-ups (sit-ups), and running 1 1/2 miles.
Today we're attempting the bench press 405lbs underwater. I've seen this done with rubber plates which are more buoyant than steel plates, but I wanted to see how steel plates would effect my bench underwater!
subscribe or do 107 pushups. legends do both :)
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Watch more challenges!
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subscribe to the new Battle Bunker YouTube channel
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Watch the behind the scenes video
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The Battle Bunker is a competition obstacle course and fitness grounds in Southern California. We take individuals and test them through military-inspired workouts and obstacle course races! It would mean a lot to me if you subscribed :) #austenalexander #thebattlebunker
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You guys basically forced me to try the SWAT Physical Fitness Qualifier so here I am! The SWAT Physical Fitness Qualifier test must be completed within passing standards before applicants advance in the pipeline.
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Watch more challenge videos!
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Source: Wikipedia
In the United States, a SWAT (special weapons and tactics) team is a generic term for a unit that uses specialized or military equipment and tactics. Although they were first created in the 1960s to handle riot control or violent confrontations with criminals, the number and usage of SWAT teams increased in the 1980s and 1990s during the War on Drugs.
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Thank you to Demi and Sara for coming out and motivating!
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Inquiries
Austen@NightMedia.Co
The Battle Bunker is a place where we create entertaining and inspiring fitness content to share with all of you! As of June 2021, it is 8 months old and over 4 million of you have seen the episodes already! YOu keep watching, I'll keep making these videos bigger and better with more athletes and competitions.
Just want to say a huge thanks to everyone who watches and supports. I love the Battle Bunker community and you all motivate me to keep producing.


