My Crusty Artisan bread in just a few hours! Freelee The BananaGirl 2024-10-13 | Full recipe in my super affordable subscription group here:ig.me/u/freeleethebananagirl?extra=subscribe
Jackfruit Drumsticks for vegans 🍗 Freelee The BananaGirl 2024-10-07 | Jackfruit Drumsticks Recipe 🚨 Did you know that you can take a can of jackfruit add chickpea flour, onion powder, cumin and salt, then cut some lemongrass sticks, wrap the flesh in rice paper, baked and you would have created low fat cruelty-free drumsticks? No trans fats. No cheap veggie oils. No cholesterol. Full recipe is in my new ebook. thebananagirl.com/products/bingle-busting-vegan-recipiesWant more weight loss recipes? I have 120+ more recipes in my ebooks. Direct link in my profile. filmed by @d.r.holistics 💪🏼 #veganrecipes #rawtill4 #veganfood #vegandrumsticks #veganchicken #fullyraw #jackfruitrecipes
POV: You move to the Australian jungle with a Swedish Iceman… Freelee The BananaGirl 2024-10-06 | ...
Join my private community! 🍌💛 Freelee The BananaGirl 2024-10-05 | You can go to my insta profile to join. I’m not sure if i can leave the link here but will try: instagram.com/freeleethebananagirl?igsh=OTVoN3drNHhvMXVl&utm_source=qr
Lose weight while eating all this food!🤩 Freelee The BananaGirl 2024-10-05 | Yes! You can eat all these goodies and STILL lose weight. The secret is in their caloric density. Foods packed with fibre allow you to eat more volume (or more bites) for less calories. Focus on high carb, low fat foods for most meals and you will transform in time. 💛🍌.I’m a fruit-based nutritionist who has lost over 40lbs, healed hypothyroidism, IBS and more. These healthy (& tasty!) recipes are from my ebooks. Check out: thebananagirl.com.
What I eat in a day #offgrid in the Australian Jungle 🌲 Freelee The BananaGirl 2024-10-03 | More information: frugilife.com
5 Breakfasts I won’t put in my body anymore as a Nutritionist Freelee The BananaGirl 2024-09-30 | More info : frugilife.com
What I ate today (from the garden) on my 44th Birthday #offgrid Freelee The BananaGirl 2024-09-16 | ...
Healthy Raw Vegan Snickers Bar (free recipe) Freelee The BananaGirl 2024-09-13 | In order to get the recipe you need to comment “recipe” on my instagram post here: instagram.com/reel/C_3rF8RPWT_/?igsh=d3h6ejEyMXVpc3F6My instagram is here: instagram.com/freeleethebananagirl?igsh=OTVoN3drNHhvMXVl&utm_source=qr
How I wash my clothing #offgrid in the Australian jungle Freelee The BananaGirl 2024-09-12 | My scrubba bag from @thescrubba has been a real life saver since our pipes were destroyed in the recent cyclone. I have been washing clothes in the city at my mums previously but now I don’t have to leave home and make that 3hr trip. It works far better than I expected and so much faster than a washing machine. Even if you have a washing machine you could do super quick washes of underwear or tea towels in a fraction of the time it takes in a washing machine. If you go away from home on a little holiday I would definitely take it as it’s so small and light to pack. Also very #ecofriendly . Check out the Scrubba Wash Bag at: https://thescrubba.com.au#minimalisttravel #offgrid #homesteaders #selfsustainable #offgridliving #offgridlifestyle
What I eat in a day #offgrid in the Australian Jungle 🌲 Freelee The BananaGirl 2024-09-11 | What i eat in a day as a nearly 44yr old on the #rawtill4 diet living #offgrid #homesteading in the Australian jungle! That fresh bread 😍 i am a #gardeness ...By the way, if you also want to get healthy and lose the jiggle like I did then as a fruit-based nutritionist I can assist you with 1:1 private coaching. Over 17 year’s experience. Link in my bio to learn more. My ebooks also contain over 120 weight loss recipes, different meal plans and so much more. All my weight loss secrets and lifes work. 🍌🌱frugilife.com #homesteaders #offgridlifestyle #offgridlife #whatieatinaday #rawtill4 #ballerinafarm #rawvegan #plantbasedfood #plantbasedrecipes
Before and after on a high sugar diet (turning 44 yrs old) Freelee The BananaGirl 2024-09-10 | I wish I understood this sooner but….You do not need to ❌ Cut out sugar (including white)❌ Cut out fruit 🍉 🍌❌ Eat artificial sweeteners insteadLosing fat and gaining health is not that complicated. Now I eat all the sugar, carbohydrates and fruit that I want. It’s not all about looks of course, on a high sugar diet I also: ✅ Lost over 40lbs excess weight ✅ Cured hypothyroidism ✅ Cured IBS✅ Blood sugar brain fogSugar facts:- Sugar does not spike blood sugar levels as it is only moderate GI- Table sugar or sucrose is an essential nutrient and breaks down to glucose and fructose which are monosaccharides and the bodies primary fuel source. - Once broken down by the body (some instantly) the glucose is used to power the body the many complex functions of the body. Lipogenesis or the creation of new fat from sugar rarely ever happens as it is too valuable to the body and excess is stored as back-up fuel or glycogen. If you want to learn more about sugar and also attain a lean healthy body then a fruit-based diet with added sugar is the answer. I’m 17 years on this diet. As a fruit-based nutritionist I can assist you with 1:1 private coaching or meal plan creation. Send me a message to learn more 🍌🌱My ebooks also contain over 120 weight loss recipes, different meal plans and so much more. All my weight loss secrets and lifes work. 🌱thebananagirl.com
Does white sugar cause diabetes? Freelee The BananaGirl 2024-09-10 | The inconvenient truth that has been hidden from you for too long! Sugar is not the enemy, it does not cause #type2diabetes , it is actually health-giving. It does not spike your blood sugar levels. Sucrose or table sugar is only moderate on the glycemic index due to the fructose content. Excess fat in your diet is the cause and once you understand this you can even reverse diabetes on a low fat high sugar diet. .#rawtill4 #sugarheals #meatheals #carnivorediet #theremembering #rawvegan #mealpreparationIf you also want to attain a lean healthy belly then a fruit-based diet is the answer. I’m 17 years on this diet and have lost over 40lbs. As a fruit-based nutritionist I can assist you with 1:1 private coaching or meal plan creation. 🍌🌱 Learn more: frugilife.comMy ebooks also contain over 120 weight loss recipes, different meal plans and so much more. All my weight loss secrets and lifes work.
My “haters” are so much fun 😄 Freelee The BananaGirl 2024-09-05 | Sometimes it’s good to step back and consider the unknown rather than try to destroy it. You have just found the diet and lifestyle that can help heal your health issues and strip the excess weight for good 🔥🍌💛 These comments make me smile but also make me sad for those who found the answer but missed it due to their own projection. ..🍌 thebananagirl.com
What I eat in a day as a 43 yr old Off Grid (visiting city) Freelee The BananaGirl 2024-09-03 | What i eat in a day as a 43yr old on the #rawtill4 diet living #offgrid #homesteading in the jungle! That pizza for dinner🍕 tho 😍 Today we went to the city. By the way, if you also want to get healthy and lose the jiggle like I did for good then as a fruit-based nutritionist I can assist with 1:1 private coaching. Over 17 year’s experience. Link in my bio to learn more. My ebooks also contain over 120 weight loss recipes, different meal plans and so much more. All my weight loss secrets and lifes work. 🍌🌱frugilife.com #homesteaders #offgridlifestyle #offgridlife #whatieatinaday #rawtill4 #ballerinafarm #rawvegan #plantbasedfood #plantbasedrecipes
Homemade Healthy Soda! Freelee The BananaGirl 2024-09-02 | Ginger bug juice soda Recipe: Let’s turn our juice into a delicious soda the safe way. This healthy fermented soda has no carbonic or phosphoric acid to ruin your teeth. First up you have to make one of these cute little ginger bugs. It’s super easy I promise. Ginger Bug:Fill a glass jar a bit bigger than this with 3 quarters water. Add a tablespoon of chopped up ginger. Add a tablespoon of sugar. Give it a stir, then loosely cap it or put some cheesecloth with a rubber band on top. And there you have your cute little bug. Then put it at room temperature for the next 2-5 days and every day you need to feed it by adding another tablespoon of ginger and sugar. Now your bug is alive with healthy bacteria. The bug should be foamy on top. Making the Soda:Strain half a cup of the bug water. You can give the ginger back to the bug. And add the bug water to your soft drink bottle. I recommend using plastic over glass for safety reasons, trust me on this. Then top it up with the store bought juice of your choice. I recommend apple or mango blends, not citrus. Then store at room temperature to ferment. Should be ready in a day or two. Feel bottle often. When the bottle feels hard you’re ready to go. Try it! My website: frugilife.com#homesteaders #ballerinafarm #offgridlifestyle #offgridlife #rawtill4 #homesteading #homemadesoda #selfsustainable #farmlife #freeleethebananagirl
Alone in the Australian Wilderness | What I do in a day Freelee The BananaGirl 2024-08-31 | What I do in a day in my Off Grid Homestead in Nth Qld, Australia.🌱 Learn more about my Meal Plan and 1:1 coaching services at: frugilife.com🌱 My best-selling ebooks are here: My website: thebananagirl.com🌱 Physical signed copies of my books: ur0.jp/Xyz0N🍌 Customised meal plans by Freelee: ur0.jp/8yH4n🌱 My main Instagram: instagram.com/freeleethebananagirl🌱 My Garden of Freedom Instagram: instagram.com/gardenoffreedom_Raw till 4 testimonials: https://thebananagirl.com/pages/testi...Learn more about Freelee here: thebananagirl.com/pages/aboutMy partner and I were both sick of the rat race, so 7 years ago we left our rather comfortable life in the city to follow our dream of growing our own food and living off-grid in a homestead. We used all our money to buy 12 acres of rainforest in Queensland, Australia. We lived in a tent for the first few years. Initially we had no shower, so we bathed in the creek. We then made an outdoor shower connected to the creek. We had no toilet, so we made a composting toilet and attached a water sprayer. We had zero electricity until we got solar panels. We really wanted food freedom, so from the beginning we planted fruit trees, and a lot of them. I'm proud to say that we now have planted over 1,000. We used the bamboo from the land to build tons of primitive technology. In my late 30s I finally learned to make my own clothes, crochet, and one of my favorite skills using palm leaves from the land to weave into bags and mats. I was really growing, even my leg hair! But it hasn't all been wins. We've been set back by cyclones and by a one in 100 year flood. From poisonous tree sap that blistered me for weeks, anaphylaxis reaction to insect bites, to a cockroach making my ear its home in the middle of the night. But we are hooked. This is the life for us, and here we inspire you to also move off grid and grow your own food.
What’s the most important job in the world? Leave your answer 👇🏼 Freelee The BananaGirl 2024-08-28 | ...
Human Honey Recipe! 🍯 #plantbasedhoney #veganhoney Freelee The BananaGirl 2024-08-25 | 🍯 Human Honey Recipe 🐝 * 2 cups apple juice which is about 6-8 apples. * 2 cup cane or white sugar* 1 dessertspoon of lemon juice * 1/2 cup or so of water to aid blending * optional knob of grated ginger or 2 chamomile tea bagsProcess: * In a medium saucepan, mix together apple juice, sugar, and lemon juice.* Heat the mixture over high until it reaches a rolling boil. Don’t burn the sugar. * Lower to medium and let it simmer for 45 minutes or maybe more but if you go too long you will get toffee! Stir it occasionally.For chamomile version * After 35 minutes of cooking, add optional ginger or 2 chamomile tea bags to the pot and let them steep for 10 minutes.* Keep testing consistency/thickness by swiping some honey on a cold plate. * Remove the saucepan from the heat and let the honey cool.* optional strain the honey through a fine-mesh sieve if desired.* When cool pour the honey into a jar or airtight container.Find out more about this lifestyle here:frugilife.com
Gut-restore smoothie recipe Freelee The BananaGirl 2024-08-24 | Dates are scientifically proven to be excellent at helping restore a healthy gut microbiome. This is especially important after antibiotics or during times of digestive issues. As a fruit-based nutritionist i recommend you eat at least 5 dates per day. Yes, that’s on top of the 10 bananas a day 😉 My gut-restorer smoothie recipe is simple: 10-15 dates soaked about 1hr A few handful of organic frozen strawberries About 700mls of water Blend on high for about 1 minute. If you want to lose weight and get healthy then I can help. I have the long term experience and results. I offer 1:1 instagram coaching when available. Personalised meal plans of 7, 14, 30 days. I also have ebooks that contain over 120 weight loss recipes, different meal plans and so much more. #rawtill4 is the one I recommend for beginners. All my weight loss secrets and lifes work. https://www.frugilife.com. 🍌🌱#rawtill4 #offgridliving #offgridlife #selfsustainable #homesteading #freeleethebananagirl #rawvegan #fullyraw
17.5 years not eating meat, dairy or eggs. Here’s the results. Freelee The BananaGirl 2024-08-23 | Over 17 years not eating meat, dairy or eggs and I’m not falling apart! 😄 If you want to lose weight and get healthy then I can help. I have the long term experience and results. I offer 1:1 instagram coaching when available. Personalised meal plans of 7, 14, 30 days. I also have ebooks that contain over 120 weight loss recipes, different meal plans and so much more. #rawtill4 is the one I recommend for beginners. All my weight loss secrets and lifes work. 🍌🌱. frugilife.com#homesteaders #offgridlife #fruitbased #plantbaseddiet #transformationtuesday #highraw #rawvegan #whatieat #whatieatinaday
Inside my Off Grid Food Pantry Freelee The BananaGirl 2024-08-17 | Find my ebooks and more at my website: thebananagirl.comMy coaching and custom meal plans:frugilife.com
