Uploaded July 2026 | Updated September 2026, 14 hours ago

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You’re caught in a choke. Do this immediately!

This Sunday! (July 12, 2026) Join us at our FREE 2.5-hour Women's Self-defense Seminar in Torrance, California!

The skills you learn will change how you think about self-defense. This fun, hands-on workshop is the perfect introduction to jiu-jitsu for women.

Ages 12 and up, under 18 must be accompanied by an adult. No experience necessary.

Visit GracieGirls.com to register. We'll see you on the mat!