Uploaded September 2024 | Updated September 2026, 3 days ago
I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com
your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join
Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow
Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520
Go deeper:
Article: psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy
Title ideas:
how to regulate your emotions (so they stop sabotaging your life)
3 ways healthy people regulate their emotions
0:00 Another thing we weren’t taught in School…
0:21 Emotional regulation vs emotional dysregulation
1:57 How to QUICKLY regulate your emotions
3:58 (1) Become aware
6:54 (2) Validate
12:32 (3) Act opposite
15:03 Summary rizz
16:03 BONUS technique
I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com
your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join
Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow
Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520
Go deeper:
Article: psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy
Title ideas:
how to regulate your emotions (so they stop sabotaging your life)
3 ways healthy people regulate their emotions
0:00 Another thing we weren’t taught in School…
0:21 Emotional regulation vs emotional dysregulation
1:57 How to QUICKLY regulate your emotions
3:58 (1) Become aware
6:54 (2) Validate
12:32 (3) Act opposite
15:03 Summary rizz
16:03 BONUS technique
