Uploaded August 2020 | Updated September 2026, 1 week ago
Shorty! We've experimented before with some short and dirty versions of our videos before, and so we bring you another. This just breaks down each round of the hangboard routine that way you have the information right in front of you when you need it most.
Do you guys like these short videos? Like and leave a comment with your thoughts!
#hangboarding #climbing #hangboardroutine
To see the full version on YouTube click here: youtu.be/jb9pSt6A0MU
To see the full version AND the shownotes on the website click here: hoopersbeta.com/library/hangboarding-routine-training-for-climbing
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166
Shorty! We've experimented before with some short and dirty versions of our videos before, and so we bring you another. This just breaks down each round of the hangboard routine that way you have the information right in front of you when you need it most.
Do you guys like these short videos? Like and leave a comment with your thoughts!
#hangboarding #climbing #hangboardroutine
To see the full version on YouTube click here: youtu.be/jb9pSt6A0MU
To see the full version AND the shownotes on the website click here: hoopersbeta.com/library/hangboarding-routine-training-for-climbing
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166
![How to Stop Pumping Out on Boulders [Power Endurance Guide]](https://i.ytimg.com/vi/tK5VNaRJ60c/mqdefault.jpg "How to Stop Pumping Out on Boulders [Power Endurance Guide]
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⌛ TIMESTAMPS
00:00 Intro and what to expect
// SECTION 1: Why? //
01:21 Why boulderers should care
02:36 Why not just train strength instead?
// SECTION 2: Endurance Training Options //
03:16 Overview of Training Options
04:08 BOULDERING: Continuous (circuiting)
05:03 Circuits Pros and Cons
05:33 BOULDERING: Intermittent
06:40 Which is the better on-wall method: continuous or intermittent?
07:03 Why choose on-wall vs off-wall?
07:29 HANGBOARD: Overview
08:38 HANGBOARD: Continuous (Not Recommended)
08:53 HANGBOARD: Intermittent (Repeaters)
09:53 When is a set of repeaters complete?
11:04 CAMPUS BOARD: Continuous and Intermittent
12:18 How do I modify the intensity on a campus board?
12:52 ROPE CLIMBING: Overview
13:45 ROPE CLIMBING: Continuous and Intermittent
14:25 Which is better for endurance: top rope or lead?
15:01 How many laps should I do for top rope sets?
15:49 BONUS! TINDEQ PROGRESSOR: Critical Force Protocol
// SECTION 3: Programming recommendations //
16:45 So... which method should I choose?
17:40 Why no talk of energy systems?
19:35 How long should endurance sets be in general?
20:10 How intense should endurance sets be?
21:00 How many endurance sets per training session?
21:47 How much rest should I take?
23:02 When in my session do I do endurance training?
23:58 How many times a week should I train endurance?
// SECTION 4: Final tips and tricks //
24:42 Pick the right climbs
25:09 Head to the overhang
25:33 Get back on if you make a mistake
25:53 Key to long-term progress...
⚠️ DISCLAIMER
All exercises and recovery programs are to be performed at your own risk and should not be perforemed if you think you may be at risk of injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy")
