Uploaded June 2020 | Updated September 2026, 2 weeks ago
How to do a Penche - Effortless Penche if you do THIS!
I talk about using the inner thigh and hamstring as well as a hip placement secret. My penché tutorial goes through the leg extension with one arm and without arms. Make sure that you are warmed up before doing a penche so that you don't injure yourself. Remember keep practicing, it is a balance so you need to work on balancing and keeping your body strong.
Certified Instructor Judy shows a supporting technique from the Easyflexibility system to improve your PENCHE
* It is performed in two steps which alternate and repeats ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets.
To obtain the complete Penche Program, follow the link below:
easyflexibility.mykajabi.com/penche-program
IMAGINE getting certified YOURSELF to work from home as a FLEXIBILITY COACH, endorsed by EasyFlexibility.
Reach thousands of people all over the WORLD and make a living of what YOU LOVE DOING.
We are now offering our certification courses at 50% off. Enroll now! Follow the link: easyflexibility.com/pages/stretch180
Post your comments and questions below, or send us an email to info@easyflexibility.com
Let's come out of this STRONGER and more FLEXIBLE than ever!
How to do a Penche - Effortless Penche if you do THIS!
I talk about using the inner thigh and hamstring as well as a hip placement secret. My penché tutorial goes through the leg extension with one arm and without arms. Make sure that you are warmed up before doing a penche so that you don't injure yourself. Remember keep practicing, it is a balance so you need to work on balancing and keeping your body strong.
Certified Instructor Judy shows a supporting technique from the Easyflexibility system to improve your PENCHE
* It is performed in two steps which alternate and repeats ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets.
To obtain the complete Penche Program, follow the link below:
easyflexibility.mykajabi.com/penche-program
IMAGINE getting certified YOURSELF to work from home as a FLEXIBILITY COACH, endorsed by EasyFlexibility.
Reach thousands of people all over the WORLD and make a living of what YOU LOVE DOING.
We are now offering our certification courses at 50% off. Enroll now! Follow the link: easyflexibility.com/pages/stretch180
Post your comments and questions below, or send us an email to info@easyflexibility.com
Let's come out of this STRONGER and more FLEXIBLE than ever!
