Uploaded February 2025 | Updated September 2026, 1 week ago

---

FREE pdf of BaseStrengthLP plus Bullmastiff program!
empire-barbell.com/full-library-of-free-video-pdfs

Better than a coach, 1/10th of the price
Learn more about BaseStrengthAI at BaseStrength.com

"Big Dreams, Bad Genes" at Barbellapparel.com/Bromley

Mitchell Hooper's "Lift Heav, Be Kind":
https://www.lhbk.shop/?srsltid=AfmBOoozZ7f3tLMnwmRCryN6NiI1IbBmhRW5xBrD6jypetuVpZFQzO07


0:00 Durability in Strongman
12:00 Training to Be Ready for Anything
17:00 Building a Legacy and Life with Critics
23:30 Do People Pull Punches in Strongman?
28:20 Mitchell isn't Trying to be the GOAT
34:00 Self Esteem and Fatherhood
47:30 The Vital Difference between Happiness and Joy
58:40 The Shaw Classic Destroyed Mitch
1:16:00 Arnold Lineup and Predictions
1:22:30 How Heavy will the Big Jerk get?