Stephanie Buttermore | HOW I TRAIN UPPER BODY (Sculpt Your Shoulders) | Macro Friendly Snacks @StephanieButtermore | Uploaded March 2018 | Updated October 2024, 6 hours ago.
Open Me!
The first 500 people to click this link will get Blinkist for 20% off: ▹blinkist.com/stephanie
Blinkist is an app that condenses the best info/insights from thousands of non- fiction books into just 15 minutes of either reading, or listening.
Follow me on Instagram! ▹ @stephanie_buttermore
Check out Rashaun's Channel!!! ▹bit.ly/2G3Sp1q
LOW CARB WEBSITE ‣ locarbu.com
Jeff's Glute Hypertrophy Program (Includes Upper Body in Program)
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/GluteProgramJN
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
▹Pre-Workout
pescience.com/collections/pre-workouts
The Women’s Book by Lyle McDonald w/ Eric Helms
▹bit.ly/StephBodyRecomposition
Body Scale I Use:
▹ Body Analyzer 60% off link‣ vitagoods.com/sbuttermore
-------------------------------
My Last Video▹
▹ CHEAT DAYS, BINGE EATING, REFEEDS‣ youtu.be/7VOhPwsudRQ
-------------------------------
Recommended Videos▹
▹Full Day of Eating (Lean Bulking)‣ youtu.be/qsj9gcBuuM8
-------------------------------
**FULL WORKOUT**
STANDING DUMBBELL PRESS
3 SETS | 10-12 REPS
CLOSE GRIP LAT PULL DOWN
3 SETS | 10-12 REPS
CLOSE GRIP SEATED CABLE ROW
3 SETS | 12-15 REPS
EGYPTIAN OR DUMBBELL LEAN-AWAY LATERAL RAISE
3 SETS | 12-15 REPS
REVERSE CABLE FLYE
4 SETS | 15-20 REPS
ENJOY!
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer
Full Disclaimer: This video is sponsored by Blinkist but, as always, all of my opinions are my own.
Open Me!
The first 500 people to click this link will get Blinkist for 20% off: ▹blinkist.com/stephanie
Blinkist is an app that condenses the best info/insights from thousands of non- fiction books into just 15 minutes of either reading, or listening.
Follow me on Instagram! ▹ @stephanie_buttermore
Check out Rashaun's Channel!!! ▹bit.ly/2G3Sp1q
LOW CARB WEBSITE ‣ locarbu.com
Jeff's Glute Hypertrophy Program (Includes Upper Body in Program)
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/GluteProgramJN
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
▹Pre-Workout
pescience.com/collections/pre-workouts
The Women’s Book by Lyle McDonald w/ Eric Helms
▹bit.ly/StephBodyRecomposition
Body Scale I Use:
▹ Body Analyzer 60% off link‣ vitagoods.com/sbuttermore
-------------------------------
My Last Video▹
▹ CHEAT DAYS, BINGE EATING, REFEEDS‣ youtu.be/7VOhPwsudRQ
-------------------------------
Recommended Videos▹
▹Full Day of Eating (Lean Bulking)‣ youtu.be/qsj9gcBuuM8
-------------------------------
**FULL WORKOUT**
STANDING DUMBBELL PRESS
3 SETS | 10-12 REPS
CLOSE GRIP LAT PULL DOWN
3 SETS | 10-12 REPS
CLOSE GRIP SEATED CABLE ROW
3 SETS | 12-15 REPS
EGYPTIAN OR DUMBBELL LEAN-AWAY LATERAL RAISE
3 SETS | 12-15 REPS
REVERSE CABLE FLYE
4 SETS | 15-20 REPS
ENJOY!
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer
Full Disclaimer: This video is sponsored by Blinkist but, as always, all of my opinions are my own.
