Uploaded August 2026 | Updated September 2026, 1 week ago
Under fueling doesn't just stall your training, it raises cortisol, disrupts your sleep, and weakens your immune system while you're trying to get stronger. In this clip Dr. Abbie Smith-Ryan and Gabby break down how carbohydrate and fat intake directly shape your nervous system, and why high-quality fats and a recovery gap after hard sessions matter more than another cup of caffeine. If you train hard and still feel fried, this is the fueling shift worth making.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
Under fueling doesn't just stall your training, it raises cortisol, disrupts your sleep, and weakens your immune system while you're trying to get stronger. In this clip Dr. Abbie Smith-Ryan and Gabby break down how carbohydrate and fat intake directly shape your nervous system, and why high-quality fats and a recovery gap after hard sessions matter more than another cup of caffeine. If you train hard and still feel fried, this is the fueling shift worth making.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
