Sidenote PodcastToday we navigate the realm of sleep, exploring how cannabis/weed interacts with our body's natural sleep cycles and the mechanisms behind its impact on sleep quality. We'll shed light on the latest findings and studies, and explain how marijuana seems to affect OUR SLEEP!
Sleep vs. Cannabis: Does it help or hurt?Sidenote Podcast2023-05-31 | Today we navigate the realm of sleep, exploring how cannabis/weed interacts with our body's natural sleep cycles and the mechanisms behind its impact on sleep quality. We'll shed light on the latest findings and studies, and explain how marijuana seems to affect OUR SLEEP!
en.wikipedia.org/wiki/Breastcant believe you made us do this oneSidenote Podcast2024-10-02 | Inbreeding is weirdly an important concept to understand in biology, so today we break down the history of incest and what happens when species inbreed. It is a fascinating question, with a lot of complicated genetics, moral and bioethical implications. ENJOY!!!!
nps.gov/isro/learn/nature/wolves.htmMore of your unhinged questions (Q&A pt 2)Sidenote Podcast2024-09-25 | Leave us voice notes and questions at: asapscience.com/chat For more Sidenote Podcast episodes: http://sidenotepodcast.comAnswering your craziest questions (Q&A pt 1)Sidenote Podcast2024-09-18 | For more Sidenote Podcast episodes: http://sidenotepodcast.comDo orgasms affect your mind and mood?Sidenote Podcast2024-07-17 | Today we are talking about "post nut clarity". A term used in a new drake lyric, was popularized on the Call Me Daddy podcast and is meant to explain why some people feel calm and clear headed after an orgasm. We look at the scientific research into the hormones involved in orgasm and why some people may feel good or actually even shameful after an orgasm.
menshealth.com/sex-women/a43975744/post-nut-clarity-urologist-explainsWhy rejection hurts and how to deal with itSidenote Podcast2024-06-20 | Rejection is extremely common - and the feelings we get surrounding it make total sense. Scientists and psychologists have been studying why it physically hurts, why we have such extreme reactions to rejection and what are some tips and tricks to cope. Mitch was recently rejected - so today's episode is for him and anyone who is dealing with or may in the future deal with being rejected.
sciencedirect.com/science/article/pii/S0531556521002916Cults vs. Communes: is it time to join one?Sidenote Podcast2024-06-07 | Cults are fascinating but dangerous, so is it time to join a commune? Today we talk about the psychology of cults, and why communes may be a separate helpful way to live together and be better for the environment. The psychology of living lifestyles differently than the nuclear family creates a lot of tension, and the reasons are surprising. Today we break down the psychology, science and history of cults and communes to help you figure out if it is time to join one.
onlinelibrary.wiley.com/doi/10.1002/ijop.12811Is sugar slowly killing you?Sidenote Podcast2024-05-22 | Sugar is enemy #1 according to many online doctors - such as Dr. Mark Hyman. So what is going on here, why are we all of a sudden so worried about sweets, the things we enjoy so much. Today we explain the science of sugar, what it does to your body and if in fact it is slowly killing you!
washingtonpost.com/wellness/2023/07/17/posture-devices-back-painIs intermittent fasting an unhealthy scam?Sidenote Podcast2024-05-09 | Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it.
washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eatingCan you tell if someone is gay from their voice? ft. The Fitness MarshallSidenote Podcast2024-04-24 | Can you tell if someone is gay from their voice? There is a lot of new research on the 'gay accent' or 'gay voice' - and why it might be that gay men and gay women speak differently than hetero people. The research is fascinating - so we decided to have our good friend Caleb Marshall (The Fitness Marshall) on to talk about all of our relationships to the gay voice.
rowdymagazine.com/post/why-do-gay-men-sound-like-~that~Can Lucid Dreaming Unlock Your Creative Potential?Sidenote Podcast2024-04-17 | Lucid Dreaming is something we will all likely do in our lifetime, but there are science backed tips and tricks to make it happen consistently. Today we discuss what lucid dreaming is, how to do it more often and also the science of why we dream. It is a fascinating conversation and in the end you may be able to lucid dream about making out with Bad Bunny, LOLOLOLOL
psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000244What People Think About Before DyingSidenote Podcast2024-04-10 | Death - it is something we will all experience. There are some patterns to what people think about, and also to the regrets they have before dying. Today we will talk about how we can change our lives to have LESS regrets, and how we can also understand what we will think about while dying. There is amazing information about near death experiences - and we will keep it LIGHT HEARTED AND EXISTENTIAL!
https://www.academia.edu/26323649/Existential_concerns_among_patients_with_cancer_and_interventions_to_meet_them_an_integrative_literature_reviewPolyamory and the rise of ThrouplesSidenote Podcast2024-03-21 | Throuples, quads, polyamory, polycules, it turns out that non-monogamous relationships are on the rise. It is common now for people to date more than one person, but this trend has existed for thousands of years. Today we are going to explain the psychology of polyamory, as well as some scientific studies and historical research about how these types of relationships continue to exist - and why they may actually be better than typical monogamous relationships.
sciencedirect.com/science/article/abs/pii/S0094014321018590?via%3Dihub science.org/doi/10.1126/science.ade8064 https://news.ki.se/fibroblasts-in-the-penis-are-more-important-for-erectile-function-than-previously-thoughtEnvy: how to cope with jealous emotionsSidenote Podcast2024-02-15 | Envy and jealousy are complicated emotions, but science, psychology and evolution have a lot to say about why they exist. Today we will explain how to cope with them, what we are envious of and why understanding more about them can make the feelings dissipate.
sciencefocus.com/news/carnivore-diet-health-impactHow To Keep Your Resolutions (science-backed tips)Sidenote Podcast2024-01-17 | NEW YEAR NEW US! As always!!! Today we discuss the top scientific tips with HOW to keep resolutions, and why it is a good time to make a change. Using psychology, and biology we explain why it is okay to mess up resolutions, and how to prolong the. A lot of people struggle but there are good ways to make changes, and studies show the new year is a great time to change.
psychologytoday.com/ca/blog/how-risky-is-it-really/201312/why-we-really-celebrate-new-years-dayWill AI destroy us all? ft. Audrey TangSidenote Podcast2023-12-13 | Audrey Tang is a genius, we aren't kidding, they were reading advanced novels at age 5 and learning complicated code at age 6. They are also one of the first non-binary people working in Cabinet as the Minister of Digital Affairs in Taiwan, and an overall amazing person to explain AI, the future and our shared internet.
They have their own podcast called "Innovative Minds" where you can hear them speak even more, get it wherever you get your podcasts.
For more Sidenote Podcast episodes: http://sidenotepodcast.comPersonality tests: the worlds biggest scam?Sidenote Podcast2023-11-29 | Myers-Briggs Personality Tests costs 50 dollars a POP! Personality tests are a billion dollar industry, but is it a full scam? Myers-Briggs is under a lot of scrutiny lately. It is expensive and potentially pseudo-science, but do any other tests work? Today we talk about the psychology of personality tests, therapy and the huge potential scams of pseudo-science.
vox.com/2014/7/15/5881947/myers-briggs-personality-test-meaninglessDigital Nomads: why working abroad isnt what you thinkSidenote Podcast2023-11-22 | Digital Nomads are people who do remote work in other countries in order to live a "better life". Working abroad has been gaining popularity in recent years, but is it ruining local populations and a new version of LIT RAL CONOLIALISM? There is new research on why people do this and what it does to the Earth.
pubmed.ncbi.nlm.nih.gov/37431256 5lovelanguages.comTravelling: is it worth the hype?Sidenote Podcast2023-11-02 | Today we are talking about TRAVELLING, is it helpful for your body, or just honestly bad for the planet and your well being? We just got back from a Euro trip where tourism had obliterated Italy's ability to feel ... safe? Today we talk about how travelling relates to Maslow's hierarchy of needs, the history of tourism and why humans love to do it.
For more Sidenote Podcast episodes: http://sidenotepodcast.comFOMO: how its hurting your healthSidenote Podcast2023-10-18 | The FEAR OF MISSING OUT! It is a common anxiety, and for good reason. It is linked to our hunter gatherer ancestors - but also may be created from childhood issues, and the psychology of FOMO IS FASCINATING. Today we explain the up to date science on what it means to have FOMO and how you can learn to live with it.
For more Sidenote Podcast episodes: http://sidenotepodcast.comBreathing: are you doing it wrong?Sidenote Podcast2023-10-11 | Today we are talking about BREATHING! Hot take, it is important. Andrew Huberman says how you breathe can change your focus, some scientists say it can calm you down, others think breath work is being over blown. Today we break down the current science and help you learn how to BREATHE BETTER.
For more Sidenote Podcast episodes: http://sidenotepodcast.comVaping: is it worse than smoking?Sidenote Podcast2023-10-05 | Vaping vs. Smoking, which is worse? With "vaping" killing 68 people in the year 2019, the insane chemical flavouring and how much nicotine there is per hit - is vaping now worse than smoking? Today we explain how vapes work, what nicotine does, how THC vaping is different and where cigarettes end up after all of this
science.org/doi/10.1126/science.abk3510Edging: sexually helpful or problematic?Sidenote Podcast2023-09-27 | Edging, gooning or surfing are all terms for coming close to orgasm before stopping, and then continuing on after. It is popular to do, and can be helpful for premature ejaculation or getting to know your own body. New research says it could also lead to sexual compulsive behaviour and other issues. Today we use science to get to the bottom of it!
tandfonline.com/doi/abs/10.1080/00926230500442292?role=tab&scroll=top&needAccess=trueTattoos: are they worth the risk?Sidenote Podcast2023-09-20 | Tattooing is on the rise, but new research says people are regretting them more and more. Today we explain the science behind how tattoos work, the history of tattooing on humans (and why we've done it for thousands of years) and how tattoo regret might be on the rise.
nature.com/articles/s41598-017-11721-zKetamine: the party drug that could cure depression?Sidenote Podcast2023-09-08 | Ketamine (aka special K) is a party drug that causes hallucinations, loss of reality and euphoria. It ALSO may be a new cure for severe depression. Today we talk about the up to date science on how this drug affects your body, how it is being used clinically and why some doctors are becoming obsessed with it!
nature.com/articles/s41386-023-01675-4Smartphones: are they changing your body?Sidenote Podcast2023-08-24 | Smartphones have become an integral part of our daily lives, connecting us to the world and transforming the way we interact with information and each other. However, they are potentially making us hunched, near-sighted and depressed. Today we are talking about how our phones are changing our body and making nerves in our hands LIT RALLY BIGGER! Good luck on trying to curb your phone use, because we are using science to TRY and having a hard time. WE ADDICTED OUT HERE!
For more Sidenote Podcast episodes: http://sidenotepodcast.comUniversal Basic Income: does it even work?Sidenote Podcast2023-07-19 | This episode is about Universal Basic Income (UBI) and its potential to reshape our society in light of ChatGPT. We explore the fundamental principles, benefits, and challenges associated with implementing a UBI system. Additionally, we explore the potential long-term effects of UBI on employment, entrepreneurship, and the economy as a whole. Does UBI discourage work or spark innovation? Can it promote social mobility and foster a more inclusive society? We also explain the difference between conservatives and liberals from a psychological perspective.
https://basicincome.stanford.edu/uploads/Umbrella%20Review%20BI_final.pdfFruit: is it secretly bad for you?Sidenote Podcast2023-07-12 | This podcast is about fruits, their remarkable health benefits, and the mysteries behind their impact on blood glucose levels. We'll explore the incredible nutritional value that fruits offer, and why some fruits have the potential to spike glucose levels? We'll demystify this phenomenon and shed light on the factors that influence the glycemic index of fruits.
healthline.com/nutrition/is-fruit-good-or-bad-for-your-healthElectrolytes: are sports drinks a scam?Sidenote Podcast2023-07-05 | Gatorade, is BS?! Powerade, WHY YOU GOTTA SUCK SO HARD? This week we talk about electrolytes. How do you they hydrate you? Is Coca-Cola lying about Powerade? Why are nurses so concerned with your sodium levels. Electrolytes are fascinating and we even had tons of arguments, the SCIENCE IS HEATED!
For more Sidenote Podcast episodes: http://sidenotepodcast.comWhite Noise Machines: are they a bogus trend?Sidenote Podcast2023-06-29 | This episode delves into the fascinating science behind white noise machines. We look at the scientific principles behind how these machines generate their soothing sounds. From the intricate mechanisms of white noise production to the psychology behind its calming effects, we explore the intersections of science, technology, and human perception. ALTHOUGHT MOST IMPORTANTLY, DO THEY EVEN WORK? Greg loves them, Mitch hates them so in the words of Beyonce it gets HEATED!
For more Sidenote Podcast episodes: http://sidenotepodcast.comTestosterone Supplements: why are so many men taking them?Sidenote Podcast2023-05-24 | Testosterone is a hormone that is naturally produced in the body, but young men are taking testosterone supplements now more than ever. The industry is growing, and the science is WILD! In this episode, we'll be discussing the pros and cons of testosterone supplements, their potential side effects, and the controversies surrounding their use.
nytimes.com/2023/01/04/health/children-eating-edibles-weed.htmlVegans: Are They Unhealthy?Sidenote Podcast2023-05-10 | The new scientific research coming in about being vegan is fascinating, controversial and important to understanding the climate crisis. Today we use studies to understand how omnivores, vegetarians and vegans differ in health, environmental impacts and culture.
For more Sidenote Podcast episodes: http://sidenotepodcast.comOzempic and the new miracle weight-loss drugsSidenote Podcast2023-04-19 | What do we really know about the safety and effectiveness of weight loss drugs like Ozempic? Join us as we explore the science behind Ozempic, a revolutionary new weight loss drug that's changing the game for people struggling with obesity. IT IS CONTROVERSIAL AND IT IS JUICY!