Uploaded July 2026 | Updated September 2026, 3 weeks ago

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This is so easy and it comes together in one pan, makes 10 breakfasts, and reheats really well for busy mornings.

Ingredients
- 1 box Kodiak Cakes Power Cakes Mix
- 20 oz Fairlife Fat-Free Milk
- 300g liquid eggs
- 1 lb Jennie-O Turkey Breakfast Sausage
- 60g Reduced-Fat Cheddar Cheese
- 70g Maple Grove Sugar-Free Syrup

Directions
1. Mix the pancake mix, milk, and Egg Beaters.
2. Pour into a lightly greased baking dish.
3. Top with the turkey sausage and cheddar.
4. Drizzle with the sugar-free syrup.
5. Bake at 350°F for about 20 minutes or until cooked all the way through.
6. Let cool for a minute, then cut into 10 servings.

Approximate macros per serving
450 Calories*
43g Protein
57g Carbs
8g Fat

*Macros based on my MacroFactor recipe and may vary depending on the exact brands you use.

Meal prep doesn’t have to be boring or complicated. Save this one for your next prep day, and if you make it, tag me so I can see how it turns out! You’ll be so glad you made it!

#MealPrep #HighProteinBreakfast #MacroFriendly