Uploaded August 2013 | Updated September 2026, 1 week ago

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Hala Khouri Yoga Quick Yoga Energizer, See Full Length Video Here: myyoga.tv/vPlq

This sequence with Hala Khouri will get your blood moving and energize you in no time! Our focus will be standing poses and core work for a full body workout that will also balance your mind and heart. A great practice on-the-go for practice!

Featuring music by Jami Sieber