Name: ‘Strength Standards are Out of Control’ @brettjosh
Uploaded: 2026-09-26T08:17:00-05:00
Duration: 8 min 17 s
Description: ‘Strength Standards are Out of Control’

‘Strength Standards are Out of Control’

Josh Brett 2026-09-26 | ‘Strength Standards are Out of Control’

My Top Fat Loss Tips That Changed My Life

Josh Brett 2024-12-27 | My top fat loss tips that changed my life.

😁Video summary guide + 5 recipes (free): https://josh-brett.ck.page/589b75881a

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𝗠𝘆 𝗧𝗼𝗽 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗧𝗶𝗽𝘀 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗠𝘆 𝗟𝗶𝗳𝗲
Introduction - 00:00
My Top Nutrition Tips- 00:26
Supplements- 04:37
My Top Exercise Tips- 04:55
Sleep- 06:32
Habits- 07:09
Systems- 09:33

How Competitive Eaters Stay so Skinny

Josh Brett 2024-12-20 | How do competitive eaters manage to stay in shape despite devouring thousands of calories? In this video, we uncover the surprising science behind their slim figures, revealing how they balance intense food challenges with healthy habits and fitness strategies...
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𝗛𝗼𝘄 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗘𝗮𝘁𝗲𝗿𝘀 𝗦𝘁𝗮𝘆 𝗧𝗵𝗶𝗻
00:00 How Are These People Thin Despite Eating So Much?
00:37 Life or Death Nutrition
02:47 Rapid Metabolisms?
05:43 Their Unusual Diets
08:01 Lots of Cardio?
09:32 The #1 Fat Loss Accelerator
10:17 The Elephant in the Room
11:40 How they do it

The Ideal Male Body Throughout History

Josh Brett 2024-11-12 | 🌏 Get NordVPN 2Y plan + 4 months free extra ➼ nordvpn.com/joshbrett
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In this video, we're taking a deep dive into the 'ideal' male body through the ages — from ancient Greek warriors to Hollywood icons, fitness influencers, and the dad bod trend.
Ever wonder why we aspire to look like certain celebrities, yet forget about past body ideals?
After my own transformation journey, I have received numerous messages from people trying to look like a particular person.
Hopefully by understanding some of these trends we can make predictions for the future and set better fitness goals.

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𝗧𝗵𝗲 𝗜𝗱𝗲𝗮𝗹 𝗠𝗮𝗹𝗲 𝗕𝗼𝗱𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗛𝗶𝘀𝘁𝗼𝗿𝘆
00:00 Introduction
00:29 Greek Gods
01:30 The Tudor Period
02:09 The Macoroni's
02:43 The Gilded Age
03:02 Fat Men's Club
03:48 Hollywood Icon
04:39 The Silver Era of Bodybuilding
06:53 The Age of Counter Culture
08:03 The Golden Era of Bodybuilding
08:53 The 90's
09:48 The Early 2000's
11:11 2020+
12:45 The Ideal Male Body?

🎥 Josh Brett @brettjosh = Making honest, investigative health & fitness documentaries.

Why Elite Bodybuilders Keep Dying

Josh Brett 2024-10-04 | Try Headspace for 2 months for free: https://headspace-web.app.link/e/jsh Use code: JOSHBRETT

Bodybuilding is awesome, but there's a dark side at the elite level most people don’t see.
Rising steroid usage, risky drugs, and extreme behaviors are pushing athletes to dangerous limits—sometimes with deadly consequences.
Today we explore why bodybuilders seem to be dropping like flies and the deeper motives and factors driving this trend.

For further reading, I recommend you check out this study: ncbi.nlm.nih.gov/pmc/articles/PMC9885939

𝗧𝗵𝗲 𝗧𝗼𝗹𝗹 𝗼𝗳 𝗘𝗹𝗶𝘁𝗲 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴
00:00 Dropping like Flies
00:51 Evolution of bodybuilding
02:04 Rising PED Use
05:55 PED Psychological Toll
08:05 'Bigorexia'
09:22 The Not-so-Silent Killer
10:34 Diuretics
12:08 Extreme Coaches
14:56 Summit Fever
16:14 A Healthier Future?

🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.

The Disturbing Truth about Green Powders (AG1)

Josh Brett 2024-09-08 | Is your green powder boosting your health or just funding your favorite podcast?
Go to https://ground.news/joshbrett to compare coverage and see through the misleading media narratives. Subscribe through my link to receive 40% off unlimited access with Vantage Subscription this month.

💪Check out my body transformation workshop: transform.brettjosh.com/offer
💻My Equipment - brettjosh.com/faq
📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
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𝗧𝗵𝗲 𝗨𝗻𝗯𝗶𝗮𝘀𝗲𝗱 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗚𝗿𝗲𝗲𝗻 𝗣𝗼𝘄𝗱𝗲𝗿𝘀 (𝗔𝗚𝟭, 𝗕𝗹𝗼𝗼𝗺, 𝗛𝘂𝗲𝗹 𝗚𝗿𝗲𝗲𝗻𝘀)
00:00 A Miracle Powder?
01:39 Superfood Complex?
04:06 Prebiotics?
04:46 Probiotics?
05:54 Adaptogens?
06:29 Digestive Enzymes?
07:33 Multi-vitamin 2.0?
08:46 Ground News (Sponsor)
10:15 Crazy Commissions
12:47 The Disturbing Truth

🎥 Josh Brett @brettjosh = Making honest, investigative health & fitness documentaries.

How Much Muscle Can You Gain Without Steroids?

Josh Brett 2024-08-11 | Old-school bodybuilders like Eugène Sandow built their incredible physiques with nothing but grit and determination.

Fast forward to today, and the natural bodybuilding world is full of suspicious claims and chemical shortcuts—raising the question: can anyone truly build massive muscle naturally anymore, or is everyone juiced up?

Here is the truth about how much muscle you can build naturally😈

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Use code BRETT when you sign up for FREE programs + 2 weeks free for Boostcamp PRO

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𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗠𝘂𝘀𝗰𝗹𝗲 𝗰𝗮𝗻 𝗬𝗼𝘂 𝗚𝗮𝗶𝗻 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆? (𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵)
00:00 Introduction
00:53 Historic Naturals
01:47 Sus Bodybuilders
03:08 Genetic Factors
05:06 Expert Estimates
07:25 Impressive Natural Bodybuilders
09:23 The Noob Gains Misunderstanding
10:46 Realistic Expectations

🎥 Josh Brett @brettjosh = Making honest, investigative health & fitness documentaries.

My 1 Year Body Transformation #motivation #timelapse #injurycomeback

Josh Brett 2024-06-16 | Full video on channel🙂

What Happened to Six-Pack Shortcuts?

Josh Brett 2024-06-15 | Mike Chang from Sixpack Shortcuts was one of the original fitness influencers. While many admired him, their questionable marketing tactics frustrated a significant number of people. In this video, we delve into the rise and fall of Sixpack Shortcuts and examine whether their promises were simply too good to be true.
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🎥 Josh Brett @brettjosh = Making videos to help you develop your fitness resilience.

Fitness Influencer Genetics: The Fu**ed Up Truth

Josh Brett 2024-06-08 | Here is why it feels like everyone is bigger, leaner, and stronger than you but more importantly why being excessively envious is not helpful...

This is a more concise version of a few of the videos I have made over the last 4 years.

𝟭: 𝗛𝗼𝘄 𝘁𝗵𝗲𝘆 𝘀𝗮𝘆 𝘁𝗵𝗲𝘆 𝗱𝗼 𝗶𝘁:
- Hard work.
- Good genetics.
- Effective programming.
This is not to be underestimated!
I believe almost everyone can achieve a 'Hollywood-level physique' with effective programming, good nutrition and enough time.

𝟮: 𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗔𝗹𝗴𝗼𝗿𝗶𝘁𝗵𝗺𝘀
Because of the way social media works, extreme content usually performs better.
This isn't good or bad.
There is a common trend of people complaining about their sh*t genetics.
Many people have a warped perception of what good progress can look like.
This is not an excuse to be lazy or have low standards but a reminder to be proud of progress and give it more time before you jump to conclusions.

𝟯: 𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲
To stand out on social media many are willing to take PED's, use photoshop and fake weights.
While I like to think this is a rarity it without a doubt contributes to people's unrealistic expectations.

𝟰: 𝟭% 𝗼𝗳 𝘁𝗵𝗲 𝟭%
Not only do the top genetic freaks rise to the top, but we are often only seeing the 1% of their lives, their highlight reel.
Again not an excuse to be a degenerate but a reminder that comparing yourself to elite fitness models is often not the best idea (unless you find it motivating).

𝟱: 𝗬𝗼𝘂𝗿 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹
"In order to train as hard as possible you must retain a clear image of your purpose.
Once your goal is sharply but realistically defined, all that remains is carrying out your plan.
Don't however worry about your individual potential.
Potential is only the expression of a possibility.
Something that can only be assessed in retrospect.
In other words you will never know how good you might have become unless you try…"

📱Get my favorite workout app: bit.ly/3XWuuI3
Use code BRETT when you sign up for FREE programs + 2 weeks free for Boostcamp PRO

🎵Music score by Kolaido: soundcloud.com/steve-slade-797090157

😋Free eating out guide - http://bit.ly/47bAuyB
💪Check out my body transformation workshop: transform.brettjosh.com/offer
🤓Video credits and references: brettjosh.com/videos/bls
🎵Music used: musicbed.com/invite/tuNDr
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🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
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🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.

My Full Fitness Transformation (Learn from my mistakes!)

Josh Brett 2024-04-26 | Today I want to share my fitness journey.
Hopefully, this will help you avoid some of my mistakes or find some motivation🙂

💪Check out my body transformation workshop: transform.brettjosh.com/offer

📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp!: bit.ly/3XWuuI3
Remember to use the referral code "Brett" for a special bonus and to let them know I sent you!

😋Free eating out guide - http://bit.ly/47bAuyB
🤓Video credits and references: brettjosh.com/videos
🎵Music used: musicbed.com/invite/tuNDr
💻My Equipment - brettjosh.com/faq
📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
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𝗠𝘆 𝗘𝗻𝘁𝗶𝗿𝗲 𝟭𝟬-𝗬𝗲𝗮𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗜𝗻𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝘆, 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 & 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻
Introduction - 00:00
The Beginning (12) - 00:23
Running phase (13-14) - 01:31
Gym Phase (14-16) - 2:21
Disordered Phase (16-17) - 3:58
Grindset Phase (18) - 5:14
Turbo Bulk (19) - 6:51
Big Injury (20) - 9:23
Body Transformation (20-21) - 11:28
Sustainable Progress (21-22) - 12:44
The Future (22+) - 14:02
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Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
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🎥 Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry.

The Rise of Toxic Gym Culture

Josh Brett 2024-04-12 | From fail compilation videos to the ‘gym creep’ trend explore the toxic underbelly of gym culture and the consequences that reach far beyond a mere trend…

Gymtimidation Guide (FREE): https://josh-brett.ck.page/db369bef16

📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp!: bit.ly/3XWuuI3
Important!: Remember to use the referral code "Brett" for a special bonus and to let them know I sent you!

🤓Video credits and references: brettjosh.com/videos/the-toxic-world-of-gym-influencers
🎵Music used: musicbed.com/invite/tuNDr
💪My sustainable body transformation program: transform.brettjosh.com/offer
💻My Equipment - brettjosh.com/faq
📸Instagram: joshuwab_ - instagram.com/joshuwab_
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Barely Musical: The SOS Theme - The SOS Theme

𝗧𝗵𝗲 𝗧𝗼𝘅𝗶𝗰 𝗪𝗼𝗿𝗹𝗱 𝗼𝗳 𝗚𝘆𝗺 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿𝘀
Introduction - 00:00
Gym Creeps - 01:22
Move Peasant - 03:35
Fail Compilations - 04:48
The Consequences - 06:17
The Spotlight Effect - 07:27
Social Media vs Reality - 08:55

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Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
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🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.

The Rise and Fall of Bruce Lee

Josh Brett 2024-03-08 | Explore the rise of Bruce Lee from the chaotic streets of Hong Kong to the glitz of Hollywood…

🤓Video credits and references: brettjosh.com/videos/bruce_lee
🎵Music used: musicbed.com/invite/tuNDr
💻My Equipment - brettjosh.com/faq
📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
💪Transform your body in months sustainably: transform.brettjosh.com/offer
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For more Bruce Lee content: @BeerdyBruceLeeCentral

𝗧𝗵𝗲 𝗟𝗲𝗴𝗲𝗻𝗱 𝗼𝗳 𝗕𝗿𝘂𝗰𝗲 𝗟𝗲𝗲
Introduction - 00:00
Early Life - 00:52
Ip Man - 01:26
A Fresh Start - 02:57
One Inch Punch - 04:01
The Jackman Fight - 04:44
Jeet Kune Do - 05:23
The Kato Show - 06:42
Kung Fu - 09:40
Plan B - 10:46
The Big Boss - 11:12
Fists of Fury - 11:52
Way of the Dragon - 12:02
Game of Death - 12:40
Enter the Dragon 12:50
The Legacy - 14:56

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All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email on the "about" page on my channel.
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🎥 Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry.

Ozempic: The Rise of Fat-loss Jab Misuse

Josh Brett 2024-02-04 | In the shadows of the iconic Hollywood sign, a new 'miracle drug' named Ozempic is taking center stage, endorsed by celebrities and influencers. But as the glitz fades, a darker tale unfolds – one of unexpected side effects, black market dealings, and a societal obsession with vanity. Join us as we unravel the untold story behind Ozempic's rise, exposing the risks that glitter behind the glamour and questioning whether the quest for a perfect body is worth the cost.

Riverside is the software I used to record and edit the interview - Try Riverside for free https://creators.riverside.fm/JoshBrett, and use the coupon brett for 15% off the individual plan.

𝐓𝐨𝐨𝐥𝐬 𝐌𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝:

YAZIO PRO (50% off the calorie tracker I use): yazio.me/brettjosh

(For full transparency this video included no paid promotion. YAZIO was kind enough to sponsor a previous video and the discount remains open. While I do not get a kickback using the above link may increase the chances of YAZIO sponsoring a future video which would be excellent as I genuinely use and recommend the app🙂)

Atomic Habits (book): amzn.to/49jvWGA
Sleep (book): amzn.to/42l7x12
Everything Fat-Loss (book): amzn.to/49i7XYl

𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐭𝐡𝐚𝐧𝐤𝐬 𝐭𝐨:
@doctorkhalid
@BenCarpenter

🤓Video credits and references: brettjosh.com/videos/ozempic
🎵Music used: musicbed.com/invite/tuNDr
💻My Equipment - brettjosh.com/faq
📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
💪Transform your body in months sustainably: transform.brettjosh.com/offer
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𝐎𝐳𝐞𝐦𝐩𝐢𝐜: 𝐓𝐡𝐞 𝐃𝐢𝐬𝐭𝐮𝐫𝐛𝐢𝐧𝐠 𝐑𝐢𝐬𝐞 𝐨𝐟 “𝐌𝐢𝐫𝐚𝐜𝐥𝐞 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬” 𝐃𝐫𝐮𝐠𝐬
Introduction - 00:00
A Desperate Need - 01:26
The Scientific Breakthrough - 02:10
Hollywoods Worst Kept Secret - 03:26
Side Effects - 05:47
The Semaglutide Problem - 08:36
An Alternative - 12:31
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Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
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🎥 Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry.

The Sad Story of Nauru: The Fattest Place on Earth

Josh Brett 2023-11-24 | An investigation into the dark history of the world’s most obese country and the unusual factors driving the obesity epidemic.

This is the cautionary story of Nauru.

Riverside is the software I used to record and edit the interview - Try Riverside for free https://creators.riverside.fm/JoshBrett, and use the coupon brett for 15% off the individual plan.

Check out Ben Carpenter's channel!: @BenCarpenter
Ben's other links: bdccarpenter.com

😋Free eating out guide - https://josh-brett.ck.page/924abf48ec

🤓Video credits and references: brettjosh.com/videos/the-worlds-fattest-country

💪Transform your body in months sustainably with my transformation protocol: transform.brettjosh.com/offer

🎵Music used: musicbed.com/invite/tuNDr

🎶Other music: Epidemic sound

💻My Equipment - brettjosh.com/faq

📸Instagram: joshuwab_ - instagram.com/joshuwab_

🐔Twitter: Brettaljeni - twitter.com/Brettaljeni

🔔 Subscribe & turn on all notifications so you don't miss future videos!

00:00 Introduction
00:52 The Dark History of Nauru
02:35 Westernised Diet
05:04 Genetic Disposition
07:29 Less Calorie Burning
09:10 The Poverty Trap
11:28 The Brutal Consequences
14:41 A Positive Takeaway

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Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
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🎥 Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry

The Disturbing Rise of Diet Zealots

Josh Brett 2023-09-23 | A dive into the disturbing world of 'diet cults' - a recent trend prevalent on social media.
The goal of this video is to highlight the fundamental flaw with 'diet cult' mentality.
Nutritional misinformation, fear-mongering and an elitist mentality around food, has serious consequences so mainstream awareness of this growing trend is essential.

😋Free eating out guide - https://josh-brett.ck.page/924abf48ec

🤓Video credits and references: brettjosh.com/videos/diet-cults

💪Transform your body in months sustainably with my transformation protocol: transform.brettjosh.com/offer

🎵Music used: musicbed.com/invite/tuNDr

💻My Equipment - brettjosh.com/faq

📸Instagram: joshuwab_ - instagram.com/joshuwab_

🐔Twitter: Brettaljeni - twitter.com/Brettaljeni

🔔 Subscribe & turn on all notifications so you don't miss future videos!

Get SAD! (Instrumental) by XXXTENTACION here lickd.lnk.to/YG1f34ID!Josh%20Brett
License ID: edg3A9Eg320
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The Bizarre World of Diet Cults
Introduction - 00:00
The Craziest FAD Diets - 01:33
The Big Promise - 03:09
Diet Cults - 05:19
Consequences - 07:20
Diet Cult Red Flags - 10:35
The Fundamental Flaw - 13:05
The 'Worlds Best Diet'- 16:01
Why I Made This + Further Reading - 20:10

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Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
---------------------------------------

🎥 Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry

The Dark World of Unrealistic Male Body Standards

Josh Brett 2023-08-11 | If you search Google for the ideal male physique, something interesting shows up...

So how did body dysmorphia become so widespread and deadly?
But more importantly, why are more people not talking about this?

Outro music: XXXTentacion SAD
License the best popular music with Lickd: go.lickd.co/josh-brett

😋Free eating out guide - https://josh-brett.ck.page/924abf48ec

🤓Video credits and references: brettjosh.com/videos/male-body-standards
💪Transform your body in months sustainably: transform.brettjosh.com/offer
The software I use to record and edit interviews - https://creators.riverside.fm/JoshBrett
(Use the coupon brett for 15% off the individual plan).
💻My Equipment - brettjosh.com/faq

📸Instagram: joshuwab_ - instagram.com/joshuwab_
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𝐔𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐌𝐚𝐥𝐞 𝐁𝐨𝐝𝐲 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬 𝐚𝐫𝐞 𝐃𝐞𝐚𝐝𝐥𝐲
Introduction - 00:00
The Ideal Male Physique - 02:04
Striving for Perfection - 04:32
Warped Ideals - 07:38
Sketchy Marketing - 09:58
Why we fall for bullsh*t - 13:36
The Adonis Complex - 16:34
The Consequences - 17:42
The Future - 21:53
Free guide - 23:45

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Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
---------------------------------------

🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.

How to Lose Love Handles (No Bullsh*t Guide)

Josh Brett 2023-05-06 | My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good.

😁Video guide + 5 recipes (free): https://josh-brett.ck.page/23545d375e
🤓Video credits and references: brettjosh.com/videos/skinnyfat
💪Transform from skinny-fat to more aesthetic in months (flagship workshop): transform.brettjosh.com/offer

📱My favorite free science-based workout app (boostcamp): bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

🎵Music I use the most- Artlist (Get 2 months free): artlist.io/Josh-1186814
💻My Equipment - brettjosh.com/faq

📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
🔔 Subscribe & turn on all notifications so you don't miss future videos!

𝗛𝗼𝘄 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗟𝗼𝘃𝗲 𝗛𝗮𝗻𝗱𝗹𝗲𝘀 (𝗡𝗼 𝗕𝗦 𝗚𝘂𝗶𝗱𝗲)
Introduction - 00:00
My Transformation - 00:55
Phases- 01:48
Nutrition- 02:32
Training - 04:21
Cardio - 05:08
Sleep - 05:44
Failure Prevention - 06:00
What Now? - 07:30
Workshop (Ad) - 08:11
Public Service Announcement - 09:22

🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.

How Elite Athletes ACTUALLY Sleep

Josh Brett 2023-04-15 | What goes on in the secret recovery routines of elite athletes?
This is something I have always wondered about, so I went to the person known as "the man who taught Ronaldo how to sleep" for answers, what I found was surprising...

🤓Video credits and references: brettjosh.com/videos/sleep
💤Video guide (free) : https://joshbrett.notion.site/How-to-Sleep-Like-an-Elite-Athlete-550c07ad484847c1bfae811533dcdff4
🎵Music I use the most- Artlist (Get 2 months free): artlist.io/Josh-1186814
💪Transform your body in months: transform.brettjosh.com/offer
💻My Equipment - brettjosh.com/faq

📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
🔔 Subscribe & turn on all notifications so you don't miss future videos!

𝗛𝗼𝘄 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗲𝗹𝗶𝘁𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲
Introduction - 00:00
The Problem - 01:36
Sleep Rhythm - 03:22
Tracking - 04:50
Wakefulness Promotion (6.30am) - 05:38
Recovery Period (2pm) - 07:26
Sleep Promotion (8pm) - 08:50
Sleep Environment (10pm) - 10:40
The Brutal Truth - 12:48

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Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
---------------------------------------

🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.

Fitness Body Transformation Tricks Exposed

Josh Brett 2023-02-12 | Body transformations can be very motivating, but the truth is almost all of them involve various trickery...

📱My favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

💪Transform your body in months: transform.brettjosh.com/workshop

Also check out Revive Stronger here: revivestronger.com

Credits and References: brettjosh.com/videos/body-transformations-exposed

Instagram: Joshuwab_

🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.

My 1 Year Natural Body Transformation

Josh Brett 2023-02-04 | After a year unable to train (bad nerve damage), I attempted to achieve the best possible body transformation in 1 year.

📱My favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

💪My sustainable body transformation workshop: transform.brettjosh.com/offer
(All profits go back into videos which I would like to start posting more frequently!)

Music: Propane Nightmares Pendulum.
License music with Lickd (the best way to use popular songs copyright-free!): go.lickd.co/josh-brett

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝘀

@ReviveStronger
@pascalflor
@Sean_Nalewanyj
@GVS
@MarioTomicOfficial
@RenaissancePeriodization
@MikeMatthewsFitness

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸𝘀
brettjosh.com/videos/my-1-year-body-transformation

Get Propane Nightmares by Pendulum here lickd.lnk.to/HrbitEID!Josh%20Brett
License ID: yAo5gGwa5Jm

How the Liver King Fooled Everyone (and got away with it).

Josh Brett 2022-12-26 | Brian Johnson's goal was to spread his message at ALL COSTS, but did this end up hurting his message?
Through this 'experiment' he became the most notorious figure in the fitness industry...

𝗖𝗿𝗲𝗱𝗶𝘁𝘀 𝗮𝗻𝗱 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀:

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝘀
@MorePlatesMoreDates
@zacktelander
@Impaulsive
@TheDiaryOfACEO
@Paulsaladinomd
@TheIcedCoffeeHour
@JesseJamesWest
@DoctorMike
@ChrisDEliaOfficial
@RonnieColeman8
@joerogan
@jre_daily
@RenaissancePeriodization
@biolayne1
@MarkBellsPowerProject
@KENNYKO
@h3h3productions
@VigorousSteve
@PewDiePie
@penguinz0
@TinyMeatGang
@shreddedsportsscience
@PardonMyTakePodcast
@NoelDeyzel
@HybridCalisthenics

𝗟𝗶𝘃𝗲𝗿 𝗞𝗶𝗻𝗴: 𝗧𝗵𝗲 𝗖𝗮𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆 𝗧𝗮𝗹𝗲
00:00 Introduction
03:42 The Rise of The Liver King
07:10 The Masterminds
08:55 Exposed
12:13 We've Seen This Before!

SARMs: The Disturbing Rise of Legal Steroids

Josh Brett 2022-12-04 | Marketed as 'legal steroids' by many; SARMs seem like a harmless muscle-building shortcut perfect for beginners and teenagers, however, if you look closer this is probably not the case...

𝗖𝗿𝗲𝗱𝗶𝘁𝘀 𝗮𝗻𝗱 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀:
brettjosh.com/videos/sar-ms-the-disturbing-rise-of-legal-steroids

Thanks for watching!🙂

🎁Free guides: transform.brettjosh.com/josh-brett-links
💪Transform your body in months (naturally): transform.brettjosh.com/offer

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝘀
@GVS (Geoffrey Verity Schofield)
@MarioTomicOfficial (Mario Tomic)
@AlexLeonidas
@theanabolicdoc
@MorePlatesMoreDates
@shreddedsportsscience
@VitruvianPhysique
@MikeMatthewsFitness
@ScottHermanFitness
@BroScienceLife
@gregdoucette
@Philion
@TigerFitness
@MindPumpShow
@GenerationIron
@albardo08
@RyanCaseyOfficial
@Sean_Nalewanyj
@SeanNalewanyjShorts
@JeffNippard
@OmarIsuf
@huntertpk

Correction: Some of the 'SARMs' discussed while marketed under the "SARM" umbrella are not technically SARMs but other research chemicals used for the same/ similar purposes.

The purpose of this video is to outline why most of the people SARMs are marketed to (young male beginners to the gym) should probably be more cautious...

𝗦𝗔𝗥𝗠𝘀: 𝗧𝗵𝗲 𝗗𝗶𝘀𝘁𝘂𝗿𝗯𝗶𝗻𝗴 𝗥𝗶𝘀𝗲 𝗼𝗳 '𝗟𝗲𝗴𝗮𝗹 𝗦𝘁𝗲𝗿𝗼𝗶𝗱𝘀'
00:00 Introduction
00:46 The Rise of SARMs
03:09 Sketchy Origins
05:06 Tragic Consequences
07:01 Another Way

The Dark Side of the Supplement Industry

Josh Brett 2022-07-10 | A look at the shady side of the supplement industry and why "FAD" supplements spread so rapidly...

🎁Free guides: transform.brettjosh.com/josh-brett-links
📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
💪My body transformation workshop for beginners: transform.brettjosh.com/offer

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A combination of the human desire for shortcuts combined with the competitive nature of the supplement industry has resulted in companies cutting corners and abusing science.
These effects are amplified through the use of influencers who are often incentivised to destroy the relative importance of supplements.
Most people remain oblivious to this thanks to the placebo effect and hype.
Unfortunately many people continue to waste their money and time on FAD supplements while funding the worst of the industry.

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►𝐌𝐮𝐬𝐢𝐜 𝐔𝐬𝐞𝐝

Artlist ( Get 2 months free) : artlist.io/Josh-1186814
💪Transform your body in months: transform.brettjosh.com/offer

►𝐂𝐫𝐞𝐝𝐢𝐭𝐬 + 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬

Nutritional information you can trust: examine.com

FEATURED CHANNELS

@Sean_Nalewanyj
@OmarIsuf
@RenaissancePeriodization
@Team3DMJ
@shreddedsportsscience
@MorePlatesMoreDates
@WafflinbyJoeWeller
@HappyHourPodcast
@JoeFazer
@MikeThurston
@biolayne1
@BackGuy
@VitruvianPhysique

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 (helps me upgrade editing software, visuals and music)
paypal.me/brettjosh

►𝐌𝐲 𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐆𝐞𝐚𝐫
kit.co/Brettaljeni/youtube-channel-equipment

Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from).
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SUPPLEMENTS: THE EVIL BUSINESS
Introduction- 00:00
Fallacious Foundations- 01:12
Unsettling Science- 04:00
Conspicuous Influencers- 06:26
Known Placebos- 08:29
Unbelievable Hype- 09:58
Final Warning- 12:03

Jareds Eye Opening Transformation

Josh Brett 2022-04-01 | In 2018 a Facebook post went viral...
An extremely skinny Jared Wells was about to start training with a bodybuilder, what happened next shocked millions...
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Show Jared some support on Instragram!: instagram.com/wellsy351

Jared's apparel Wellsywear: wellsywear.com

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Riverside is the software I now use to record and edit interviews, been a massive time saver so far - You can try it out here for free: https://creators.riverside.fm/JoshBrett, and use the coupon brett for 15% off the individual plan.

►𝐌𝐮𝐬𝐢𝐜 𝐔𝐬𝐞𝐝

Artlist ( Get 2 months free) : artlist.io/Josh-1186814

Soundstripe: soundstripe.com/join?id=4m97gE4o

Adventures by A Himitsu soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

tfbeats.com

Musicbed: musicbed.com

►𝐂𝐫𝐞𝐝𝐢𝐭𝐬 + 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬

Mayo Clinic: https://mayocl.in/3tTWoor

Journal of Cystic Fibrosis, 2010: bit.ly/3Kc0MFf

CFF.org: on.cff.org/3LpcQTw

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 (helps me upgrade editing software, visuals and music)
paypal.me/brettjosh

Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from).
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Jared's Eye Opening Transformation

Why Everyone Hates CrossFit

Josh Brett 2022-01-28 | If you've ever heard of CrossFit your first impression probably wasn't a positive one, this is 3 of the main reasons everyone seems to hate CrossFit...

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►𝐌𝐮𝐬𝐢𝐜 𝐔𝐬𝐞𝐝

Artlist ( Get 2 months free) : artlist.io/Josh-1186814

Soundstripe: soundstripe.com/join?id=4m97gE4o

►𝐂𝐫𝐞𝐝𝐢𝐭𝐬 + 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬

Women's Health, 2016: bit.ly/3IIj4wm
Forbes, 2015: bit.ly/3rZ5uyd
CrossFit, 2022: crossfit.com/affiliate
CrossFit, 2002: bit.ly/32EjKDO
The New York Times, 2005: https://nyti.ms/3KMyq4U
CrossFit, 2014: bit.ly/3r3qZ1k
PubMed, 2021: bit.ly/349W4aH
T-Nation, 2014: t-nation.com/training/kipping-pull-ups-the-truth

For a review of CrossFit: https://wb.md/3KNMKdv

FEATURED CHANNELS
@Elgintensity
@VeradoSport
@jsleeper
@crossfit
@dropout
@BroScienceLife
@MBest11x
@GQVideos
@AwakenWithJP
@kgana80
@ExercisesinFutilityArchive
@windsor crossfit
@calimove
@ozzymanreviews
@KravMagaDesoto
@larry_gao
@wodwell
@ObesetoBeast
@JohnGlaude
@BenEcho
@StandardGainsPodcast

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 (helps me upgrade editing software, visuals and music)
paypal.me/brettjosh

►𝐌𝐲 𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐆𝐞𝐚𝐫
kit.co/Brettaljeni/youtube-channel-equipment

Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from).
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WHY DOES EVERYONE HATE CROSSFIT?

Introduction- 00:00
The Rise of CrossFit- 01:13
Reason 1- 02:43
Reason 2- 05:39
Reason 3- 07:36

Please DONT Follow Celebrity Fitness Advice

Josh Brett 2021-12-18 | What's wrong with celebrity fitness advice?
And what often makes celebrities AWFUL fitness role models?
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📱My favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

💪Transform your body in months: transform.brettjosh.com/offer

►𝐌𝐮𝐬𝐢𝐜 𝐔𝐬𝐞𝐝
Epidemic Sound ( The best affordable subscription for youtubers) : epidemicsound.com/referral/8vltds

Artlist ( Get 2 months free) : artlist.io/Josh-1186814

Soundstripe: soundstripe.com/join?id=4m97gE4o

►𝐂𝐫𝐞𝐝𝐢𝐭𝐬 + 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬

FEATURED CHANNELS
@Sean_Nalewanyj
@SeanNalewanyjShorts
@MarioTomicOfficial
@SimonMillerYT

@shreddedsportsscience
@MorePlatesMoreDates
@gregdoucette
@PaulRevelia
@TheBodyCoachTV
@scooby1961

Article read by Shredded Sports Science= menshealth.com/fitness/a36166124/kumail-nanjiani-post-workout-photo

CDC, 2018 = cdc.gov/obesity/data/adult.html

CDC,2018 = cdc.gov/nchs/data/nhsr/nhsr112.pdf

Rob Mcelhenney Video = youtube.com/watch?v=ZPOzOanrNyg&ab_channel=Men%27sHealth

Legion Athletic Realistic Muscle Gain Article = legionathletics.com/how-to-build-muscle-naturally

Men's Health, 2017 = menshealth.com/uk/building-muscle/a750218/how-to-build-muscle-like-dwayne-johnson

Centr Power, 2021 = centr.com/blog/show/11280/build-muscle-like-chris-hemsworth-with-centr-power-p

Men's Health, 2019 = menshealth.com/fitness/a28336640/gerard-butler-workout

► 𝐁𝐨𝐨𝐤𝐬 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐝
Orthorexia : amzn.to/30yYMoH

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 (helps me upgrade editing software, visuals and music)
paypal.me/brettjosh

►𝐌𝐲 𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐆𝐞𝐚𝐫
kit.co/Brettaljeni/youtube-channel-equipment

Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from).
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Please DON'T Follow Celebrity Fitness Advice

Introduction- 00:00
Exaggerated Claims- 01:32
Crash Diets- 04:18
Unfortunate Marketing- 6:50
The Other Side- 09:20
A Better Way!- 11:09

I Trained Neck Everyday for 100 Days

Josh Brett 2021-11-14 | What would happen if a beginner was to train neck for 100 days?

PRODUCTS REFERENCED

I started neck training with a cheap harness from Amazon, and if you are a student/ someone who doesn't want to spend a lot of money on equipment I would suggest the same.

However if you are committed to neck training for the long run and have the money I would definitely consider the neck flex (used by Jeff Nippard, Alphadestiny and the UFC). After upgrading I have to say it is much more sturdy, comfortable and allows you to train lateral flexion which I couldn't really do before.

Neck flex :
bit.ly/3h0czJK

📱My favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

💪Transform your body in months: transform.brettjosh.com/offer

𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀
- Neck training is underrated.
- Training everyday is overkill and not optimal.
- Do not copy me, follow Jeff Nippard, Alpha Destiny and the Bioneer.
- Cross reference all info you receive.
- Read atomic habits if you are looking to strengthen habits.
- If untrained you can make noticeable neck progress in just 100 day.

I also think its very important to point out the 'before' photo had awful lighting, hence why I tried to recreate it in the final before and after photo, the truth is even though 1.25 inches is significant growth in only 100 days, in bad lighting it isn't as noticeable.

Secondly, while an interesting experiment and something I wanted to try out of pure curiosity (gonna say it again) I do not recommend training neck everyday, as mentioned in the video only 3-4 neck days a week were done with a higher intensity, however since I have moved to 3 times a week and progress has been much steadier.

I strongly recommend prioritization of an effective warmup and higher rep sets as neck strains are not fun at all. Moreover I recommend filming yourself on your first few sets as this will allow you to spot hyperextension (as I did)/ allow you to identify and correct poor form.
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►𝐌𝐮𝐬𝐢𝐜 𝐔𝐬𝐞𝐝
Epidemic Sound ( The best affordable subscription for youtubers) : epidemicsound.com/referral/8vltds

Artlist ( Get 2 months free) : artlist.io/Josh-1186814

@Barely Musical - The SOS Theme

►𝐂𝐫𝐞𝐝𝐢𝐭𝐬 + 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬
@AlexLeonidas best channel for neck training
@TheBioneer
@JeffNippard
@SimonMillerYT (wrestling bit)
Bouncer Nathan
Rupert the Cat

► 𝐁𝐨𝐨𝐤𝐬 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐝
Atomic Habits: amzn.to/30bTcs3

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 (helps me upgrade editing software, visuals and music)
paypal.me/brettjosh

►𝐌𝐲 𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐆𝐞𝐚𝐫
kit.co/Brettaljeni/youtube-channel-equipment

Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from).
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The Legend of ZYZZ

Josh Brett 2021-10-10 | Zyzz attracted one of the greatest cult followings in fitness. But who was he, how did he do it and what happened to the man behind ZYZZ?

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►𝐌𝐮𝐬𝐢𝐜 𝐔𝐬𝐞𝐝

Final custom-made song by: AP Productions https://linktr.ee/lifeofadonisprince

Epidemic Sound ( The best subscription for youtubers!) : bit.ly/3iGO04s
Artlist: artlist.io/Josh-1186814

►𝐂𝐫𝐞𝐝𝐢𝐭𝐬 + 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬
Said Sergeyevich Shavershian
Adonis Prince
Scooby1961
Bios3training
Nick’s Strength and Power
Dek094
Grevilles
theANaesthetics
Tevvez
► 𝐁𝐨𝐨𝐤𝐬 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐝
ZYZZ and Chestbrah – The Untold Stories

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 (helps me upgrade editing software and music)
paypal.me/brettjosh

►𝐌𝐲 𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐆𝐞𝐚𝐫
kit.co/Brettaljeni/youtube-channel-equipment

Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from).
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►What Happened to ZYZZ?

The legend of ZYZZ- 00:00
Becoming ZYZZ- 02:22
Why is he viewed as such a God?- 06:27
What happened to Aziz?- 09:19
The Legacy- 13:13

(One of the posts in the vid was on 1st April, I decided to leave it in considering while it was definitely a joke, looking back on it with all the things his brother said there was truth to it and it showed his awareness of his character. Additionally given his online presence you could say the same thing about all of his posts. )

The Problem With TikTok Fitness

Josh Brett 2021-09-04 | The growth of Tiktok has been exponential.
While it can be extremely entertaining, for fitness content this is why the app can be problematic…

𝟏. 𝐁𝐚𝐝 𝐚𝐝𝐯𝐢𝐜𝐞
No matter the social media site you go on, you will certainly encounter bad advice, however given Tiktok's demographic combined with the way in which the algorithm works, bad advice is extremely prevalent.
What you want and what you need are often different things and unfortunately, Tiktoks main focus seems to be giving users what they want; quick fixes such as the lying towel exercise, lemon coffee and ab belts to name a few of these things.

𝟐. 𝐓𝐨𝐨 𝐌𝐮𝐜𝐡 𝐒𝐡𝐨𝐫𝐭 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐈𝐬 𝐁𝐚𝐝
While short and simple fitness content is lacking, absorbing too much content, often crammed into seconds probably isn’t the best idea.
Firstly; ‘everything should be made as simple as possible but no simpler’, when creators are given seconds to try and stand out on the platform this often results in oversimplification and miscommunication.
Secondly, there are many concepts in fitness which just cannot be explained in seconds.
When you receive most of your information in small fragments, it can be very difficult to understand the relative importance of each. You simply cannot go deep enough into many important concepts with tiktok which is why you should get your information from a range of places.

𝟑. 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐍𝐨𝐭 𝐈𝐧 𝐂𝐨𝐧𝐭𝐫𝐨𝐥
All social media sites are competing for your attention, often engaging in questionable activities to achieve this. The data points towards tiktok being the best at establishing addiction amongst their users.
And this addictive side of tiktok is something everyone needs to be aware of.

(Pls ignore the misspelling of exercises, somehow missed that one😅)

(Note: Please be respectful of the people featured in the video.
At the end of the day, many of them are just trying to help/entertain/used slightly flippant wording).
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brettjosh.com/videos/the-problem-with-tik-tok-fitness

►𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥
💪Transform your body in months: transform.brettjosh.com/offer

paypal.me/brettjosh
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►𝐌𝐮𝐬𝐢𝐜 𝐔𝐬𝐞𝐝
Epidemic Sound ( The best subscription for youtubers!) : bit.ly/3iGO04s
Barely Musical - Dark Symphony
Lemmino - Cipher soundcloud.com/lemmino/cipher

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Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. (PS - Some of the links in the description are affiliate links that I get a small kickback from).
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►The Dangers of Tiktok Fitness Parts
Introduction 00:00
Bad Advice 01:10
Too Much Short Form Content Is Bad For You 06:11
You Are Not In Control 08:41
The Good 12:15

When Clean Eating Becomes Unhealthy

Josh Brett 2021-07-31 | The benefits of going to the gym are immense, but in this video we look at what can happen if things go too far.

If I could have made one video to show my 14 year old self, this is that video.

I actually made the first version of this video 4 years ago, but I wasn’t happy with the way it turned out, so put it off as it does make me look a moron.
I’ve kind of danced around the topic in each video but if even 1 person can learn from my mistakes/ start following some of the channels mentioned then the video was 100% worth it.

Its important to note that while this video is focused on the mistakes I made. I also did a lot right and I no longer think the way I did.

The main point of this video is that I assumed getting lean and looking physically fit was the same as being healthy. My definition of health (as a naïve teenager) was way off and I did a lot of things for the wrong reasons.

📱My favorite free science-based workout app (Boostcamp): bit.ly/3pKz78I
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

🎁Free guides: transform.brettjosh.com/josh-brett-links
📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
💪Transform your body in months: transform.brettjosh.com/offer

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►𝘾𝙧𝙚𝙙𝙞𝙩𝙨 + 𝙍𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨
Scooby1961
Greg Doucette
Jeff Nippard
More Plates More Dates
Jeremy Ethier
Scott Herman Fitness
Christian Guzman
Alan Thrall
Virtruvian Physique
Alphadestiny
Mike Matthews
Sean Nalewanyj
Geoff Verity Schofield
Natacha Oceane
Biolayne
Eric Helms
Paul Revelia
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►Instagram: instagram.com/joshuwab_
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►𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝘾𝙝𝙖𝙣𝙣𝙚𝙡
paypal.me/brettjosh
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►𝑴𝒚 𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑮𝒆𝒂𝒓
kit.co/Brettaljeni/youtube-channel-equipment
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►𝙈𝙪𝙨𝙞𝙘 𝙐𝙨𝙚𝙙
Epidemic Sound ( The best for youtubers!) : bit.ly/3iGO04s
Artlist : artlist.io/Josh-1186814
SoundStripe: soundstripe.com/join?id=4m97gE4o
LynneMusic: Electronic Thriller

Musicbed: musicbed.com
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Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
(PS - Some of the links in the description are affiliate links that I get a kickback from).
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►𝙋𝙖𝙧𝙩𝙨
Where it Started 00:00
Progression 03:32
The Problems 08:49
I Got What I Needed Not What I wanted 14:25

Why This Teenager Is Stronger Than You

Josh Brett 2021-06-27 | We all know someone who is considerably stronger than they look.
Why is that?

The fact is, comparing yourself to others is a human thing to do, in this video we look into some of the variables which give people significant strength advantages and why comparing yourself to others in the gym may not be the best idea....

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►𝘾𝙧𝙚𝙙𝙞𝙩𝙨 + 𝙍𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨

Stronger By Science, 2016
strongerbyscience.com/size-vs-strength

Cailer Woolam - youtube.com/channel/UCM3hG9mDDKH-TkvkJgybwug

Meijer JP et al, 2015
pubmed.ncbi.nlm.nih.gov/26388513

J. Trezise et al, 2016
link.springer.com/article/10.1007/s00421-016-3352-8

Mark Bell
Lifting Vault
Jujimufu
MattDoesFitness
UFPWRLifter
Clarence0
Greg Doucette
Christian Guzman
Heather Connor
Lamar Gant
Alphadestiny
Musclemonsters
Strengthlevel.com

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►𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝘾𝙝𝙖𝙣𝙣𝙚𝙡
paypal.me/brettjosh
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►𝙈𝙪𝙨𝙞𝙘 𝙐𝙨𝙚𝙙
Lemmino - Encounters
soundcloud.com/lemmino/encounters

LynneMusic - Electronic Thriller

Epidemic Sound: bit.ly/3iGO04s

SoundStripe: https://www.soundstripe.com/join?id=4...
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Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright © Joshua Brett 2021

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►𝙋𝙖𝙧𝙩𝙨
Strength vs Size 00:00
Mostly Genetics 02:05
Changeable 06:59
The Moral + Message from Cailer 9:35

The Problem With Gymshark

Josh Brett 2021-05-18 | Gymshark were one of the first companies to use influencer marketing effectively, however while being my favourite business growth story, the rise of Gymshark helped incubate problems which would go on to haunt the brand if left unaddressed....
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The growth of Gymshark has been nothing short of incredible.
Without a doubt, they have inspired millions to go to the Gym.
This seems weird when talking about a clothing brand, but Gymsharks use of influencer marketing and conscious focus on their ‘culture’ has in fact earnt them a cult following.
While getting people into the gym is a positive thing, many have criticised Gymshark for promoting and sponsoring disingenuous influencers secretly take PED’s all the while claiming natural to sell their programs and supplements to naïve teenagers who hero-worship influencers.
One of the biggest things which puts people off going to the gym is unrealistic expectations and fake naturals are only making this problem worse.
Amongst this advice being given out by Gymshark athletes are glaring pieces of misinformation which could have very negative effects on their audience’s health.
While most of these instances are just honest mistakes and the influencer truly does want the best for their audience because effective advice is often boring, many of these influencer’s resort to party tricks and the invention of their own ridiculous exercises to stand out from the crowd.
Misinformation and dishonesty are one of the main things which the Gymshark founder’s initial fitness inspirations (Scott Herman and Scooby1961) fought against, and Gymsharks association with those who spread misinformation has resulted in the company losing one of their best most transparent science-based influencers; Natacha Oceane.
So, I believe that this is something that Gymshark are going to start taking more seriously.

Moreover, now that Gymshark are a global billion-dollar brand for them to expand they cannot focus purely on sponsoring those with often unnaturally achievable physiques, after all aesthetics is one of many reasons to go to the gym. If Gymshark do start posting photos of people who aren’t diced to the socks, I really don’t think this is a bad thing. If the person is actively trying to improve, many people are likely to find this more relatable which may as a result encourage them to get to the gym.

After watching every single video of Ben Francis, I can say that one of his main philosophies is to not fear failure/mistakes, he views them as a good thing as they cannot be avoided (especially when running an innovative company), after all it is from responding to and addressing mistakes and failure that the business has been able to scale so fast.
Ben remains the major shareholder and from the companies’ recent actions, it does seem like they are making changes for the better.
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►𝘾𝙧𝙚𝙙𝙞𝙩𝙨
Ben Francis
Lewis Morgan
Swolenormous
Omarisuf
Greg Doucette
Scott Herman
Shredded Sports Science
Natacha Oceane
True Geordie
Philion
Ryan Casey
James English
Sean Nalewanyj
Natural Hypertrophy
Fitlabb
The Bioneer
The Last Natural
Dr Swole
Ben Carpenter
Geoffrey Verity Schofield
Mario Tomic
Alpha Destiny
Bostin Loyd
Virtruvian Physique
Ross Smith
Will Tennyson
Ryan Garcia
Hellah Sidibe
Obese to Beast
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►𝙍𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨
The Times, 2020 thetimes.co.uk/article/gymshark-founder-ben-francis-story-2jm7d2trk
Birmingham Mail, 2018 birminghammail.co.uk/news/midlands-news/astonishing-story-birmingham-student-behind-15222013
The Telegraph, 2020 telegraph.co.uk/health-fitness/body/dont-think-healthy-retire-28-meet-gymsharks-100m-co-founder
The Times, 2018 thetimes.co.uk/article/gymshark-launched-by-ben-francis-bulks-up-69838cls9
BBC News, 2018 bbc.co.uk/news/business-45246999
Financial Times, 2020 ft.com/content/6122628d-a309-4c33-a664-3fc799b0dee8
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►𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝘾𝙝𝙖𝙣𝙣𝙚𝙡
💪Transform your body in months: transform.brettjosh.com/offer
paypal.me/brettjosh
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►𝙈𝙪𝙨𝙞𝙘 𝙐𝙨𝙚𝙙
Barely Musical: The SOS Theme
Epidemic Sound: bit.ly/3iGO04s
SoundStripe: soundstripe.com/join?id=4m97gE4o
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All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright © Joshua Brett 2021
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►𝙋𝙖𝙧𝙩𝙨
Introduction 00:00
Influencer Marketing 02:53
Fake Naturals 06:11
The Next Nike? 11:16

Bang Energy: The Fitness Meme

Josh Brett 2021-04-06 | Promoted by famous influencers such as Danielle Cohn, Jojo Siwa and Brad Castleberry.
What is this so called potent brain and body fuel, and is the Bang CEO Jack Owoc a genius?

NOTE:

Supplements, when correctly dosed do have their place in nutritional plans, especially if you have some type of nutritional deficiency or condition that requires them.

I personally take creatine, caffeine, a multi-vitamin and fish oils correctly dosed.

Unfortunately as cool as super creatine, ultra coq10 and bcaa's sound, they are almost certainly under dosed in bang energy drinks.

The most probable reason they are included is so they can legally advertise these ingredients in bold on the cans.

Which becomes problematic when they are marketed deceptively towards a mostly young, naive audience on Tiktok.

The USA version of Bang Energy was used in this video.

►Support The Channel
💪Transform your body in months: transform.brettjosh.com/offer
paypal.me/brettjosh

► Stronger By Science Article on Energy Drinks
strongerbyscience.com/are-energy-drinks-bad-for-you

►Supplement Research
examine.com

►Book Recommendation
Why We Sleep: amzn.to/39MpA6t

►Music Used
Epidemic Sound: bit.ly/3iGO04s
SoundStripe: soundstripe.com/join?id=4m97gE4o

►Credits
Picnicface
Danny Gonzalez
Shredded Sports Science
Casey Aonso
----------------------------------
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright © Joshua Brett 2021
---------------------------------

[Parts]
Introduction: 00:00
CEO Jack Owoc: 01:49
The Marketing: 04:51
Bold Scientific Claims: 07:49
Caffeine: 11:05
The Truth About Supplements: 13:08

(ps MALTODEXTRIN not malodextrin, sorry, missed a T!)

The Dark Side Of Hollywood Body Transformations

Josh Brett 2021-03-03 | 📱My favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

🎁Free guides: transform.brettjosh.com/josh-brett-links
📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni

Chicken broccoli and rice, gruelling training sessions and insanely rapid transformations.
Nobody does body transformations quite like Hollywood.

But when the cameras and lights go down, what goes on?
This video explores the general narrative behind celebrity body transformations, how and why they achieve such rapid results.
But more importantly why you should not look to Hollywood for your fitness advice.

Part 1- The Pledge:
What is the ‘ideal’ physique and how do you get there?
It’s a matter of fact that taking care of your fitness will improve your life drastically,
But what is this ‘Hollywood physique’ which everyone talks about?
Commonly referred to as the golden ratio physique, this represents the ‘ideal make proportions’ for aesthetic symmetry and while this often takes the most dedicated a century to achieve, actors seem to be getting close, often in less than a year…
So how do they do it?

Part 2- The Turn:
After reading many magazines, articles and celebrity interviews, how they say they achieved their results warrants respect. With actors such as Zac Effron BLENDING HIS CHICKEN and chugging it their dedication is unquestionable.
But the diet of only chicken broccoli and rice, 4 hr training sessions and wildly intense training plans just make gaining muscle seem like an impossible process.
While you may get results training like a maniac, this is not the only way!
Even better, its not even close to optimal!

Part 3- The Prestige:
So, what is going on behind the scenes in many of these transformations?
While nobody can say for sure, it is extremely likely that they have some extra ‘assistance’
Which allows them to train harder for longer, while gaining above natural levels of muscle.

Part 4: Signs of PED’s
As much as I don’t want to be that guy calling people out for taking ‘stuff’, its important to look at some of the signs of PED usage, while 1 or 2 alone is definitely not conclusive, when many coexist together you have the right to get suspicious…
(Its also important to note that many of these celebrities are probably going to be able to avoid most of these side effects with the help of top doctors).

Part 5: The Consequences
This is the part which matters most!
A common misconception is that the people making natty or not videos are just jealous haters.
However, I would argue that the frequent exaggeration and lack of transparency of how these transformations are achieved have many consequences:
- Unrealistic body expectations
- Increase in PED usage
- Decrease in mental health (especially if you try to follow some of these routines)
- Increase in eating disorders
- Increase in companies profiting off of ambiguity (e.g. snake oil supplements)

Conclusion
While Hollywood body transformations may inspire millions and have a net positive effect, its important to be aware of the other side of things.
Hollywood is an industry built on illusions and I strongly advise you to get your fitness advice from qualified professionals as opposed to Hollywood actors and those speculative magazines (more spews for views).
Many of these Hollywood body transformations are wildly exaggerated and are by no means realistic for your average person, but that should be okay, you can still achieve incredible results, and achieve close to the golden ratio physique naturally, just don’t go expecting to look like Chris Hemsworth in a year…

I have created a body transformation workshop for beginners: transform.brettjosh.com/offer
(All profits go back into videos).

Support The Channel
paypal.me/brettjosh

Credits
Greg Doucette
Philion
More Plates More Dates
Omarisuf
Mens Health

Video Inspired By
The Prestige – (My favourite film of all time)
James Jani
Vice
Netflix Explained
Lemmino
Cold Fusion
Vox
Omarisuf
Macabre Storytelling
Philion
Greg Doucette
More plates more dates

***
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright © Joshua Brett 2021
***

THE DARK SIDE OF HOLLYWOOD BODY TRANSFORMATIONS
Introduction: 00:00
The Pledge (What you see): 01:00
The Turn (How they say they do it): 03:03
The Prestige (Probable Reality): 05:30
PED Signs: 08:26
The Consequences: 09:57
Conclusion: 12:52
Outro: 14:46

We Need to Stop V Shred

Josh Brett 2021-01-25 | A quick google search reveals he was single handily responsible for 2020.
But Jokes aside, Vince is what you would call a ‘fitness guru’ and it does not take long to identify his infamy….

This video explores the rise of the fitness industries greatest villain; V-Shred.

Note
I am a fairly new creator who is still finding his style this video was heavily inspired by:

James Jani - (He has a few great editing tutorials on his patreon I reccomend you check out)
Lemmino
Jake Tran
Vox
Vice
As time progresses I will differentiate further and further :)

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥
paypal.me/brettjosh

Music Used: bit.ly/3iGO04s

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All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.

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We Need to Stop V Shred
Intro: 00:00
The Rise of V-Shred: 01:50
A Puppet on Strings: 04:45
Snake Oil Supplements: 08:45
What’s Next for V-Shred?: 11:30

You Dont Need to Follow That Instagram Model!

Josh Brett 2021-01-03 | 📱My favorite free science-based workout app (Boostcamp): bit.ly/3XWuuI3
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

🎁Free guides: transform.brettjosh.com/josh-brett-links
📸Instagram: joshuwab_ - instagram.com/joshuwab_
🐔Twitter: Brettaljeni - twitter.com/Brettaljeni

From Brittney Dawns fitness scams to photoshop, eating disorders and 'online cults', explore the toxic side of social media and influencer culture.

Have you noticed how social media has become dominated by so called influencers?

Now there are many benefits to following these extremely popular figures, you get free advice, product recommendations and also get to feel part of a community all striving towards a similar goal.
And in return for the value provided, they are rewarded lavishly, without the need for a single qualification.
You have people giving advice which is not at all backed by science. Medical Science isn’t the only way to cure something.
With great power comes great responsibility and a lot of these people are just not ready or prepared for such a thing.

And the consequences are devastating...

Part 1: Unregulated Advice
From the fitness programs to supplement recommendations, most of which is shared and promoted in mainstream fitness is mostly unregulated.
This complete lack of regulation is why so many people are following misguided advice which is often extremely dangerous.
And with the way in which social media works, this is only becoming more and more problematic as we have our cognitive heuristics exploited.

Part 2: Instagram VS Reality
Most of that which you are shown on social media is only exists in a hyper-reality.
Trying to compare yourself with this illusion you are being shown can be extremely detrimental to your mental and physical health.

Part 3: Fitness Cults
The ideal image which the fitness industry projects is clear.
And it can be truly enjoyable to aspire to reach these body standards. Unfortunately, these standards are only getting more and more extreme which creates a breeding ground for eating disorders, cult like diet groups, fitness groups and online communities.
While being a member in some of these groups can be beneficial/ enjoyable, thanks to the previous mentioned problems, when being a member of these groups becomes part of your identity, you are susceptible to the traps which lie and wait.

Final Message
Maintain balance when it comes to health and fitness.
Only follow science-based advice.
Only compare yourself with yourself.
"Have more than you show, say less than you know."

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥
💪Transform your body in months: transform.brettjosh.com/offer
paypal.me/brettjosh

Credits
Shelley Darlington:
youtube.com/channel/UCEc9pEmnsbhOv6mXsufrZ7A

GlitterAndLazers:
youtube.com/user/GlitterAndLazers

Tiger Fitness:
youtube.com/user/TheTigerFitness

Steven Barlett: youtube.com/channel/UC_LOoFtney1PI4La_edqz0w

Cassady Campbell:
youtube.com/user/fitnessseattle

All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright © Joshua Brett 2021

Prologue: 00:00
Unregulated Advice: 1:54
Instagram vs Reality: 6:30
Fitness Cults: 9:18
Message to 'Influencers': 13:50

What Supplements Do The Experts ACTUALLY Take?

Josh Brett 2020-10-28 | If you had to choose 5 supplements, what would they be?
In this video, I studied 10 of the most credible fitness writers and Youtubers to find out the exact supplements which they all personally take and recommend.

After having had enough with many popular Youtubers recommending hundreds of different supplements (many of them useless) which the average person cannot afford,
I decided to look at 10 of the most credible fitness personalities and identified a fascinating trend of supplements which they all seemed to take and recommend.
Unfortunately, along the way, I encountered the disturbing truth as to why the US supplement industry is predicted to surpass $60,000,000,000 by 2025…

Find out which supplements you should look at and which ones you should avoid in this video essay.

People Whose Work I Studied
Omarisuf
Athlean-X
Vitruvian Physique
Eric Helms
Martin Berkhan
Jeff Nippard
Greg Nuckols
PictureFit
Mike Matthews

Book References
Bigger Leaner Stronger - Mike Matthews = amzn.to/2Tw51ma
The Muscle and Strength Pyramid – Eric Helms = amzn.to/2Jd7SP4
The Lean Gains Method – Martin Berkhan = amzn.to/3kNg2va

📱My favorite free science-based workout app (Boostcamp): bit.ly/3pKz78I
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥
💪Transform your body in months: transform.brettjosh.com/offer
paypal.me/brettjosh

All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you are/represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright © Joshua Brett 2020